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Dr. Salini Tiwary

Gynaecologist, Delhi

400 at clinic
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Dr. Salini Tiwary Gynaecologist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Salini Tiwary
Dr. Salini Tiwary is an experienced Gynaecologist in Krishna Nagar, Delhi. She is currently practising at SURYA HOSPITAL-Krishna Nagar in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Salini Tiwary on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SURYA HOSPITAL-Krishna Nagar

383/11-C,East Azad Nagar, Krishna Nagar, DelhiDelhi Get Directions
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Good Sleep

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: you should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: you may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: you should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stress: aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed. 

2 people found this helpful

Hi doctor. I am 19 years old (female) and I have an ovarian cyst since last 2 years and it is normal cyst. And its about 3 mm. What should I do. Please suggest me.?

M.S, M.B.B.S
Gynaecologist, Lucknow
Any ovarian cyst which is smaller than 7 cm should be treated conservatively, but should be investigated. If your cyst is constantly there for three consecutive cycles get your usg pelvis done on 2 nd day of period &send the report.
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Does Celiac Disease Reduce Fertility?

MRCOG, MD - Obstetrics & Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Does Celiac Disease Reduce Fertility?

Celiac disease is a condition in which the small intestine becomes sensitive and reactive to gluten, leading to difficulty in digesting food. Gluten is a kind of a protein found in wheat or barley. In reality, if either of the partners is suffering from celiac disease then you are prone to fertility related issues.

Impact of Celiac disease

As compared to men, this disease is more common among women in general. Women suffering from the disease are generally more prone to infertility and other genealogical problems like preterm births and miscarriages. In the case of men, the disease causes the infertility problems including sperm abnormalities such as low count, abnormal shape, reduced function and such others. Additionally, men with the untreated celiac disease might also have reduced levels to testosterone.

Infertility and Celiac disease

Infertility is one of the lesser known effects of the celiac disease, which is relatively uncommon amongst people. The disease causes infertility by affecting the menstrual cycle among women either in a direct or indirect manner. Some of the infertility related problems caused due the disease are listed below.

  • Delayed occurrence of menstruation
  • Early menopause
  • Secondary amenorrhea (a medical condition associated with sudden cessation of menstruation for 6 months or more)
  • Hormonal disruptions and abnormal changes

Diagnosis

Celiac disease is usually diagnosed by its own set of underlying symptoms such as chronic fatigue syndrome, irritable bowel syndrome (IBS), iron-deficiency anemia, and such others. Additionally, the condition can be diagnosed if a person is having repeated miscarriages or inability to conceive for unidentified causes.

What can you do about it?

If you experience symptoms of Celiac disease, consult your doctor at the earliest and follow the treatments and preventative measures suggested. Additionally, you can also consult a dietician who will help you to move on to a low grain or no grain diet that would help you further to avoid the disease.

Tip: How Stress and a Sedentary Lifestyle Make You Infertile

3883 people found this helpful

Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or three hours again it becomes yellow. I am facing this problem from one week. Before this I met unprotected sex. Is this any infection. Please suggest some medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hai doctor, my urine is yellow in color when I drink coconut water or butter milk in comes to normal after two or thr...
Just test urine routine and blood for serum bilirubin and hiv hbsag vdrl if you have had unprotected sex as it is very dangerous to drive without helmet or get hellmate.
1 person found this helpful
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I want to know, if I lick my wife vagina (pussy) is there any harm. Because during licking vagina white lubricant water also going inside me. Can you please help me increase sex timing and also tell me how to make penis Strong.

BHMS, DEMS
Homeopath, Pune
no any harm . for increase penis size and sex drive consult me . along with follow some tips : 1. do daily exercise .. 2. eat healthy diet . 3. avoid alcohol and smoking . 4. drink watermelon juice . 5 .avoid excessive masturbation . take care .
6 people found this helpful
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I am having my marriage after 2 months. N I have hypothyroidism. N cyst in left ovary. I am not having period since 4 months. please suggest me any plan and a proper diet chart bcoz I must loose wt before my marriage .and I am staying in hostel ,east zone. So keep that in mind. Thank you.

BHMS
Homeopath, Raebareli
I am having my marriage after 2 months. N I have hypothyroidism. N cyst in left ovary. I am not having period since 4...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) Please follow the above for next 4 weeks and revert for further treatment.
2 people found this helpful
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How to control sex mood and I want to know tablet name for impregnancy.Please tell.

MBBS
General Physician, Chandigarh
How to control sex mood and I want to know tablet name for impregnancy.Please tell.
There is no medicine to control sex mood only your thinking can change it and there is no term as impregnancy if you want to know the tablets to avoid pregnancy then they are birth control pills which you have to take for 21 days every month called contraceptive pills.
3 people found this helpful
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Hi ! I'm 42 year old. 6 months back I've got menopause. But every month I'm getting period pain and sore breast without bleeding. Little bit white discharge also for 3 /4 days. Is it normal? Pl. Let me know. Thank you.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Fertility related Hi I am married 2 years back now we are planning for child .for that we started unprotected intercourse from 2 month but no result. I have noticed that my sperm become thin white rather then thick white used to be 6 months back. Is it reason for low speed count are something else? I'm bit worry that I will become father or not? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
Fertility related
Hi I  am married 2 years back now we are planning for child .for that we started unprotected interc...
as you do sex everyday there will be reduction in sperm count. it is absolutely normal. you need not worry much. by regular practises of sex you will become father. it will take few months for getting pregnant
1 person found this helpful
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Helo doctor I am 25 years old ,my height 4.5 inches, my weight 68 kg ,my face have many black spots, And I have 11 month baby, after delivery I was little fat but over belly, so I am very same for my belly, every person told are you pregnant? So please help me doctor How to reduce my belly And which cream used my face.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Helo doctor I am 25 years old ,my height 4.5 inches, my weight 68 kg ,my face have many black spots, And I have 11 mo...
Do's and Don'ts to Get rid of Mummy Tummy Diet. Well balanced and healthy diet plays very important role in reducing your tummy size. Broth-based Soup. Cruciferous vegetables and fruits. Avoid Skipping Meal. Breastfeed Your Baby. Post-Pregnancy Belly Wrapping. Avoid Strenuous Workout. Endurance / Aerobic Exercises.
1 person found this helpful
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Hello Dr. I am 30 week pregnant, my Dr. said to me my baby is under weight, please suggest me for my meal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Dr. I am 30 week pregnant, my Dr. said to me my baby is under weight, please suggest me for my meal.
hope you're not anemic. baby grows maximum during last 3 months take high protein simple diet like milks and curds. some proteins supplements and daal roti chawal plus iron and folic acid calcium tablets take rest during afternoon it helps the baby to grow up faster stress of any type does make the baby grow lesser
1 person found this helpful
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Healthy living

BPTh/BPT
Physiotherapist, Kurukshetra
Healthy living

Fast life does not allow for appropriate rest and due to unavoidable work at an office or home and sometimes we have to work without making a break and we take painkillers, but on should keep remembering that excessive and overuse of painkillers should be avoided as it affects our whole body. Due to work pressure, we keep the work continues even if we feel pain but we should not make any movement if pain appears on any activity rather avoid such activity. Many persons, particularly ladies wear high heels; it causes strain in the neck, low back pain and knee pain. So one should wear well-fitted footwear and should avoid pointed and a high heel to avoid crowding of toes and other bone problems.

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I've a PCOS condition and I take Primolut N for it. I had sex last Sunday night and it was unprotected .so Monday I took an ipill and then we had unprotected sex again on Tuesday morning and took another ipill immediately. I took my last tab of Primolut N on tuesday morning. It's been a week and i'm having nausea, vomiting, terrible headache and a bit of bleeding which is very different from normal periods. Please advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I've a PCOS condition and I take Primolut N for it. I had sex last Sunday night and it was unprotected .so Monday I t...
This is a withdrawal bleeding you are having bcz of the various pills you took, though very frankly you should not be taking these pills so indiscriminately as they have harmful effect on your fertlity, periods and harmonal balance.
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BACK PAIN

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
BACK PAIN
Causes of Back Pain:


Disk breakdown
 Spasms
 Tense muscles
 Ruptured disks.
Injuries from sprains, fractures, accidents, and falls can result in back pain.

कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कमर और पेट का ये बढ़ता साइज कई बीमारियों का कारण बन सकता है....


* आपका लगातार वजन बढ़ रहा है तो सावधान हो जाइए।

* आप भी इस समस्या से जूझ रहे हैं तो हम आपको बताने जा रहे हैं कुछ ऐसे छोटे-छोटे नुस्खे, जिन्हें अपनाकर आप बिना ज्यादा मेहनत किए वजन को नियंत्रित कर सकते हैं:--

* पुदीने की ताजी हरी पत्तियों की चटनी बनाकर चपाती के साथ खाएं। पुदीने वाली चाय पीने से भी वजन नियंत्रण में रहता है।

* आधा चम्मच सौंफ को एक कप खौलते पानी में डाल दें। 10 मिनट तक इसे ढककर रखें। ठंडा होने पर इस पानी को पिएं। ऐसा तीन माह तक लगातार करने से वजन कम होने लगता है।

* पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।

* दही खाने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।

* छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।

* ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।

* केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।

* सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है।


* मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।



* खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।

* रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।

* गुग्गुल गोंद को दिन मे दो बार पानी में घोलकर या हल्का गुनगुना कर सेवन करने से ‪#‎वजन‬ कम करने में मदद मिलती है।

* हरड़ और बहेड़ा का चूर्ण बना लें। एक चम्मच चूर्ण 50 ग्राम परवल के जूस (1 गिलास) के साथ मिलाकर रोज लें, वजन तेजी से कम होने लगेगा।

* करेले की सब्जी खाने से भी वजन कम करने में मदद मिलती है। सहजन के नियमित सेवन से भी वजन नियंत्रित रहता है।

* सौंठ, दालचीनी की छाल और काली मिर्च (3 -3 ग्राम) पीसकर चूर्ण बना लें। सुबह खाली पेट और रात सोने से पहले पानी से इस चूर्ण को लें, #मोटापा कम होने लगेगा।
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My mother has hb of 7. She has problem of menorrhagia. She has started on cycloreg. What should I do next?

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
My mother has hb of 7. She has problem of menorrhagia. She has started on cycloreg. What should I do next?
Stop consuming all medicines and google once to know its side effects cause of low hb severe bleeding through vg severe bleeding through reectum less iron rich diet improper assimilation of food take homoeo medicines china 200-3doses per day with ferr phos 3x-tds 4tabs for 1month revert me after 2wks.
1 person found this helpful
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Premature Ejaculation In Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Premature Ejaculation In Ayurveda

आयुर्वेद और घरेलु उपाय / ayurvedic and home remedies: कई वर्षों से शीघ्रपतन का सफल उपचार आयुर्वेदिक पद्धति से होता आ रहा हैं। कई एलोपैथी डॉक्टर भी उपचार करने के लिए आयुर्वेदिक फार्मूला का ही उपयोग करते हैं। 
औषध - शीघ्रपतन का उपचार करने के लिए जतिफल, कुमकुम, खसखस बिज, अश्व्गन्धा, गोक्षुर, यष्टिमधु, भल्लातक फल मज्जा, जटामांसी, कपिकच्छु बिज, शहद, मूसली, शतावरी, शिलाजीत जैसे आयुर्वेदिक औषधि का उपयोग किया जाता हैं। औषध का चयन, मात्रा और समय को रोगी के प्रकृति, कुपित दोष के हिसाब से किया जाता हैं। एक ही फार्मूला से सभी रोगियों को लाभ हो ऐसा नहीं होता हैं। 
पंचकर्म - औषधि द्रव्यों के साथ जरुरत पढ़ने पड़ने पर स्नेहन, स्वेदन और बस्ती जैसे पंचकर्म चिकित्सा की जाती हैं। पचकर्म चिकित्सा से पीड़ित व्यक्ति को जल्द लाभ होता हैं। खासकर मधुतैलिक यापन बस्ती से अधिक लाभ होता हैं। 
रोज सुबह दूध के साथ 1 चमच्च अश्वगंधा चूर्ण लेने से शीघ्रपतन में लाभ होता हैं। 
सुबह शाम 1 चमच्च अतिरसादि चूर्ण लेने से भी लाभ होता हैं। 
वसंत कुसुमाकर रस. गोदन्ति भस्म, यौनअमृत वटी, शिलाजीत सत्व जैसे आयुर्वेदिक दवा शीघ्रपतन में लाभकारी हैं। ऐसे तो यह सभी आयुर्वेदिक दवा सुरक्षित है पर अधिक मात्रा और अधिक समय तक लेना हानिकारक हो सकता हैं इसलिए किसी भी आयुर्वेदिक दवा को अपने डॉक्टर से जांच कराकर लेने में ही समझदारी हैं। 
आहार - शीघ्रपतन को दूर करने के लिए आयुर्वेदिक चिकित्सा के साथ अपने आहार पर विशेष ध्यान देना चाहिए। आहार में तीखा-तला हुआ और अधिक मसालेदार आहार नहीं लेना चाहिए। आहार में ताजे फल, हरी-पत्तेदार सब्जी, फ्रूट जूस, नारियल पानी, दूध और शहद का अधिक इस्तेमाल करना चाहिए। आहार में शतावरी, अंडे, डार्क चॉकलेट, गाजर, ओट्स, अश्वगंधा, अवाकडो, अंगूर, केला, प्याज, लसुन, अदरक, बादाम, मशरूम और भरे चावल / ब्राउन राइस जैसे आहार पदार्थों का अधिक समावेश करने से वीर्य का प्रमाण भी बढ़ता है और शीघ्रपतन भी नहीं होता हैं। 
अन्य / others - शीघ्रपतन की समस्या से निजात पाने के लिए निचे दिए हुए अन्य उपाय भी कारगर साबित होते हैं। 
सेक्स करते समय दो कंडोम लगाकर सेक्स करे जिससे लिंग को जल्द संवेदना नहीं मिलती है और उत्तेजना देरी से मिलने से शीघ्रपतन नहीं होता। 
तनाव मुक्त रहे। तनाव को दूर करने के लिए लाफ्टर थेरेपी या मैडिटेशन का सहारा लेना चाहिए। 
शीघ्रपतन से बचने के लिए आप अपनी स्तिथि / position भी बदल कर देख सकते हैं। अगर समय हमेशा ऊपर रहते है तो खुद को निचे लिटाकर सेक्स कर सकते हैं। 
सेक्स करते समय जब भी आपको एहसास हो की वीर्य जल्द निकलने वाला है तब लम्बी गहरी साँसे लेना शुरू कर दे। इससे वीर्य नहीं निकलेगा और आप शर्मिंदा होने से बच जाएंगे। 
 शराब, धूम्रपान, तम्बाखू, कॉफ़ी जैसे व्यसन नहीं करने चाहिए। 
 अगर आपका वजन जरुरत से अधिक है और आप मोटापे से पीड़ित है तो अपने अपना वजन कम करने की कोशिश करनी चाहिए। मोटापे के कारन टेस्टोस्टेरोन हॉर्मोन में कमी आती हैं। 
रोजाना या हफ्ते में कम से कम 5 दिन 30 मिनिट तक अपने क्षमतानुसार व्यायाम अवश्य करना चाहिए। व्यायाम करने से शरीर फिट रहता है, वजन कम होता है और टेस्टोस्टेरोन हॉर्मोन की मात्रा सही रहती हैं।

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