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Dr. Salini Tiwary

Gynaecologist, Delhi

400 at clinic
Dr. Salini Tiwary Gynaecologist, Delhi
400 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Salini Tiwary
Dr. Salini Tiwary is an experienced Gynaecologist in Krishna Nagar, Delhi. She is currently practising at SURYA HOSPITAL-Krishna Nagar in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. Salini Tiwary on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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383/11-C,East Azad Nagar, Krishna Nagar, DelhiDelhi Get Directions
400 at clinic
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I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. Earlier I used to have 6 days period but now it last only for 3-4 days from last 3 months. Can you please tell me all the possible reasons and their consequences in future? For your information I took contraceptive pills 3 times and after that also an abortion pill once at the age of 20. But I have not taken any pills from last 1 and half years. Does taking pills in past is the reason?

Diploma in Anesthesia, MBBS
General Physician
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I am 22 years old female. I have been noticing from last 3 months that I am having less bleeding during my periods. E...
pills taken 1 and half year previously doenot cause any less bleeding. quantum of blood in period will vary from persong to person on general health condition of your body. bleeding in less number of days also doenot affect your womenhood or motherhood. so donot get worried about this issue

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk.

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin.

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear.

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss.

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures.
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm).

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium.

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food.
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option.

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key.

If you would like to consult with me privately, please click on 'Consult'.
Paneer Vs Tofu - Find Out Which is Better For Your Body?

How Your Diet Affects Your Overall Physical Health

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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How your diet affects your overall physical health

The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases that may affect you. On the other hand, poor dietary habits and food choices can have adverse long-term effects.

Food has a direct relationship to physical health. Here's how they are related:

- The nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles and tendons in addition to regulating body processes like blood pressure.

- It supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.

- Having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.

- The consumption of fruits and vegetables as well as whole grains enables you to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.

- Having foods that are high in trans fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.

- The consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.

- Eating a balanced diet ensures you don't end up putting on excess weight, thereby lowering your risk of acquiring diet-related ailments such as diabetes, heart disease, and cancer.

- Additionally, following a healthy diet plan also ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health.

If you would like to consult with me privately, please click on 'consult'.
How Your Diet Affects Your Overall Physical Health

I am 30 years my right tube removed for left tube tubectomy is done on 2010 years butiwant a baby girl it is passable for recancel of tubectomy it needs major operation please advice me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 30 years my right tube removed for left tube tubectomy is done on 2010 years butiwant a baby girl it is passable...
Tubal ligation reversal surgery is done under general anesthesia or spinal anaesthesia, depending on wheather you opt for laparoscopy or open surgery respectively and it means patient will be pain-free during surgery. The surgery usually takes about one to one and half hours. Recovery after the surgery is good as very less dissection is required during the procedure. Success rate depends on the kind of surgery performed previously. If surgery was done by tubectomy method (ligation and cutting the fallopian tube) then success rate is around 70-80% and if previous surgery was done with laparoscopy, then success rate is as high as 95%.

Can we have sex during periods time? If not how many days we have to stay away after periods?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Can we have sex during periods time? If not how many days we have to stay away after periods?
It is absolutely safe to have sex during periods.There is only religious belief not to have sex during pregnancy as woman is Dirty or UNCLEAN during this time.Although sex is safe from pregnancy point of view but your risks of sexually transmitted diseases and infections are higher than normal during this time because the cervix opens to allow blood to pass through. Unfortunately, this creates the perfect pathway for bacteria to travel deep inside the pelvic cavity. You are also more likely to pass on blood-borne diseases like HIV and hepatitis to a partner during your period and more likely to develop yeast or bacterial infections because the vagina's pH during menstruation is less acidic. You can have safe unprotected sex during Mensturation and 3 days after completion of menses if menses lasts for 4-5 days.

I am 29 years old got married in last december me and my husband expecting a baby our sex life is good we have done sex without precautions but still I haven't conceive. Instead of conceiving baby I get my periods one or two days early can you please help me out? I want baby as soon as possible. My height is 5'2 and weight is 65. Kgs.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Both fof you may need to be investgated. However it is too early to undergo that. Give a try for another 6 months. Use the most fertile period of your cycle (12-14 days of your cycle if itis 27-28 days cycle) to have coitus.

I am a 20 year old female and married. I missed my period its two days late. I am gettn cramps and I noticed very very little spotting. Am I pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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It iss very early to know from these 2 symptoms. Just wait for another 2 days nd go for pregnancy test.

Meri sister ko 30 days pahle baby hui per ab usse dudh nahi nikal raha hai bahut pain ho raha hai please help koi upay bataye. Thanks.

Diploma in Child Health (DCH), MBBS
Pediatrician
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Breast milk secretion is complet psyto-emotionally chemical event. Do not need to panic. Coconut water, onion, sauf are natural milk enhancers. There are milk enhancing drugs & powders available in market which can surely be guided by either pediatrician or obstretric doctor. Do not hurry to feed child anything else. Be commited to breast feed only with calm relaxed mind - getting stressed is natural - but time is the remedy to adopt new life in new world.

My wife is pregnant she has second trimester 20 week my elder is advise me saffron provide to wife for baby fair colour is it truth but I have light dark color.

BHMS, MD - Homeopathy
Homeopath
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My wife is pregnant she has second trimester 20 week my elder is advise me saffron provide to wife for baby fair colo...
Even though that is not scientifically proved, it's ancient practice. Sometimes some things can followed to continue our ancient wisdom. Moreover it has good medicinal property.

Earlier my periods were irregular from last 2 months they are regular but last month and also this month bleeding is very less also in 1st and 2nd day of my period earlier I use to get periods for 7 days and now 5 days with less bleeding.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Earlier my periods were irregular from last 2 months they are regular but last month and also this month bleeding is ...
Your periods can be considered as normal. They r irregular because of your weight. Reduce weight everything will fall in place. You're most probably suffering from pcod.

Hii. I always suffer from pain during sex. Me and my boyfriend do try different positions to overcome this pain however I always feel the pain in every position and due to which I am not able to reach to orgasm which is frustrating and this is affecting my life. I behave very rudely and arrogantly with everyone. What should I do? Please help.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before theintercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.

I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughter and a son My doubt is, if I want to conceive again. Will my chances of having a son be less.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
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I am 28. I had an abortion using pills just 2 months ago. I had a son in my abortion. I already have an elder daughte...
No your chances of having son will be 50% as in any pregnancy.aborting a male fetus does not make any difference. But please dont think about gender when planning a child. Thanks Regards

Hi. I am 28 years old. Today I am 9 weeks pregnant with my first child. Today I had my ultrasound done and it came out to be single fetus with heart beat rate of 180. Is it ok? What does it indicate of child health and sex?

MBBS
General Physician
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Hi. I am 28 years old. Today I am 9 weeks pregnant with my first child. Today I had my ultrasound done and it came ou...
Your ultrasound report is ok just relax you body will declare the gender of your baby before birth it is illegal in india.

I am 5months pregnant. L am always scared while doing sex. Can sex be done during pregnancy or. Is it safe or not. Does it cause any harm to the baby. Is there any precaution in the posture while doing sex. Please suggest. No.

BHMS PGCGO
Homeopath
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I am 5months pregnant. L am always scared while doing sex. Can sex be done during pregnancy or. Is it safe or not. Do...
IN middle of pregnancy no- problem. first trimester and last month of pregnancy try not to have intercourse

My mensuration cycle is irregular? I miss my periods.

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist
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My mensuration cycle is irregular? I miss my periods.
Please do a urine test first to exclude pregnancy. If negative you need to consider hormonal pills to regularise your periods.

Respected Sir/Madam, I am a female of age 17 From India. I am in very tensed situation. I had an unprotected sex on 29th April but I took ipill within 2 hrs after intercourse. After 5 hours of intercourse I had little bleeding but that stopped after a while. No doubt my man didn't ejaculate inside still I took my pills to lower the risk. But a fear inside me got started that I am pregnant. Please help me what to so not to get pregnant. Please Reply as soon as possible. Its my number reqst to u.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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Respected Sir/Madam, I am a female of age 17 From India. I am in very tensed situation. I had an unprotected sex on 2...
Dear lybrate-user, you have taken the ipill at the right time. So you need not worry about getting pregnant. There is nothing to do now. Just sit back and relax.

Helo sir The problem is for my wife. When she is carrying she is around 45 kgs after giving birth to baby she is around 35 kgs now she is loosing her weight day by day. What is the problem sir can you please solve it for me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Helo sir The problem is for my wife. When she is carrying she is around 45 kgs after giving birth to baby she is arou...
Hello, she is likely to be poorly fed and her daily water intake may be less than 3-4 litres. As she may be breast feeding her diet need to be improved.

I want to know the reason for the recurrence of fungal infection with itching and inflammation. Pls advice medication in topical form and anti- allergic tablet.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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If you have diabetes or if you have lowered immunity you tend to have recurrent fungal infection. Also if your partner also has fungal infection and not treated you tend to have recurrent infection. Both of you get treated simultaneously. Medication can be advised only in private consultation or you get prescription from your gynaecologist.

I am 3rd week pregnancy. I am going to urine 10to 12 times a day. Is it good or bad. N which side I should sleep. What should I take for healthy baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 3rd week pregnancy. I am going to urine 10to 12 times a day. Is it good or bad. N which side I should sleep. Wha...
Frequency of urine is common in pregnancy, but if there is any burning sensation it may be an infection. You can lie on anyside this early in pregnancy. Take plenty of water, proteins, carbohydrate, vitamins, fruits, green vegetables.
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