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Dr. Sahundra

General Physician, Delhi

100 at clinic
Dr. Sahundra General Physician, Delhi
100 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sahundra
Dr. Sahundra is a popular General Physician in Bapa Nagar, Delhi. Doctor is currently practising at Kamaal Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Sahundra on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#790, Indira Chowk, Street No.25, Jaffrabad. Landmark: Jaffrabad Police Station, DelhiDelhi Get Directions
100 at clinic
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Heart Healthy Diet

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Here are the diet tips for healthy heart
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3116 people found this helpful

My nail is getting dead 1 by 1 . what can I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi, nails are basically dead structure sir. If you can send photos of the nail then may be I can figure out the issue.

I am 35 years male diagnosed diabetic 2 years back. Melmet sr 500 tablet twice a day prescribed by doctor but no improvement with this rather worsened. I have IBS problem adding more pain. Feeling so weak and uneasy whole day. Please advise some instant medication.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 35 years male diagnosed diabetic 2 years back. Melmet sr 500 tablet twice a day prescribed by doctor but no impr...
No instant medication as you think is there and controlling diabetes is long term procedure. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
1 person found this helpful

Hello doctor I have been having stomach cramps and loss stools since 2 days what can I do.

PGD Maternal Child Health, MBBS
General Physician
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Hello doctor I have been having stomach cramps and loss stools since 2 days what can I do.
It seems to be gastrointestinal infection. Avoid unsafe roadside eating or hotel food. Use safe water for drinking. If there is no vomiting and number of loose motions is not more than 2 or 3 in a day, it is not serious and should subside in a day. If the frequency of motions is more and pain in abdomen is severe then you may need medicines and for that you should consult privately.

Hello doc, My mom who is 41 years is of normal weight and height. She is suffering from very bad stomach pain and vomiting due to gastritis quite often .once medicated she feels better and the pain returns after few days. Is this related to ulcer? Or food habits. Please advise.

BHMS
Homeopath
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Hello doc,
My mom who is 41 years is of normal weight and height. She is suffering from very bad stomach pain and vom...
It is related to her food habit - she needs a strict bland diet for some time. Moreover a USG of whole abdomen needs to be done. Blood test for Complete blood count/Liver function test needs to be done. For pain give her Colocynth 30 - upto three doses in a row. Continue treatment.

My wife 35 year age, suffering from chest pain, echo test reports says mildly reduced LV global function and trivia mitral regurgitation.

cc USG, MBBS
General Physician
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My wife 35 year age, suffering from chest pain, echo test reports says mildly reduced LV global function and trivia m...
Hello, Kindly tell me Ejection fraction mentioned in ECHO And Tell me If she is having symptom other than Chest pain like chest discomfort/ heaviness Breathing difficulty esp on exertion palpitation fatigue Consult me/ cardiologist for further management
1 person found this helpful

Hello sir me 19 saal ka hu mujhe per me chiti lagi h 2 month hogaye lekin per ka sujan nahi utar raha kya karu?

MBBS
General Physician
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Get an xray foot done and Immobilise the leg and we have to take antibiotics with anti inflammatory drugs

6 Ways to Stop Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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You can help your partner with early ejaculation by trying some of these techniques from the erection toolkit

Premature ejaculation (PE) which I prefer to call early ejaculation, is the most common sexual problem facing men under 40. While it’s important to understand the physical and emotional causes of PE it might appeal to the male “fix-it” nature instead to suggest certain techniques known to slow or stop PE
I refer to these techniques, which you can teach him so that he can learn to delay his sexual response, as a woman’s special “tool box.” By dipping into the tool box, you can do more than just try to extend his erection — you can further build your relationship and deepen your intimate connection. You will both benefit from your role as Ms. Fix-It

Here are seven of the most effective tools.

1. Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger EE. Try to get him to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If he can do this for about five minutes without breaking the rhythm, he may be able to use it in the bedroom. Plus, focusing on each other’s breathing, and how it rises and falls, can build an intimate connection.


2. This begins as a solo exercise. Your partner should begin by masturbating alone, bringing himself close to orgasm and stopping. After relaxing, he should continue bringing himself closer and closer to orgasm until he can’t hold it any longer. (Doing this several times by himself without distraction will help him learn where his point of no return is.) When he feels that he has mastered the technique, the two of you should engage in sexual activity that stops short of intercourse.

3. This method requires one of you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when he is at the brink of orgasm. The idea is to reduce your partner's erection through squeezing. Just as with the stop-and-start method, your partner should do it on his own first, master it, and then invite you to practice the technique with him.

4. Kegels aren’t just for women. There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for him to find this muscle is to see if he can stop the flow of urine when he goes to the bathroom. It’s the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. (These must all stay loose when doing Kegel exercises.) To do Kegels, he will quickly clench and release the PC muscle repeatedly for ten seconds. He should do three sets, with a ten-second break between sets. If he contracts his PC muscle when he’s close to orgasm, he should be able to slow things down.


5. Sex that is truly explorative is more than just traditional physical pleasure. Try using the tantric techniques of establishing an intimate connection, including when he’s nearing the point of no return. When he approaches that point, he should cease stimulation (i.e., pull out), then contract the PC muscle and lower his chin to his chest (this is important, as it prevents energy from rising too high and making him feel ungrounded). He should then draw in a breath, feeling the warmth of sexual energy rise upwards in his body. Repeat this as needed, until the desire to release is no longer urgent.

6. The results vary, but climax-control condoms can extend sexual activity and delay a male’s climax as long as five minutes. These condoms have benzocaine in the tip; it’s a mild anesthetic with a slight numbing effect, so it can help to decrease his sexual sensation and bring his sexual response down to a more manageable level. Don’t worry, he can still enjoy sex! And while he doesn’t need the protective benefits of a condom during masturbation, he can try using the condoms in a solo session to see if they help to prolong and control his excitement.


6 Ways to Stop Premature Ejaculation

I am 52 years old male suffering from swelling on lower both legs which increases from morning to evening and reduces after rest in night and I also suffering from constipation and stress since last three four months. Kindly let me know reason for same and remedy at the earliest.

MD - Medicine, Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 52 years old male suffering from swelling on lower both legs which increases from morning to evening and reduces...
Hello there, probable causes of swelling in both legs may be:- 1) heart disease or heartfail 2) kidney disease 3) chronic disease 4) chronic infection 5) hypoproteinemia 6) anaemias 7) chronic liver disease or liver cirrhosis. Do these tests earliest for correct diagnosis of diseases:- 1) cbc 2) esr 3) blood sugar fasting and post lunch 4) hba1c 5) serum creatinine 6) lft 7) lipid profile 8) urine r and m 9) 2d echo 10) ecg 11) digital x-ray chest pa view 12) digital usg whole abdomen and pelvis consult privately online-telephone-vedio or visit personally for proper management with reports. Nap therapy medicines treatment is ultimate solution for this problem.
1 person found this helpful

From last two days, in morning, I am having continously sneezing and there is also pain in throat. Please tell home remedy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I think you may have allergic rhinitis, most probably dust allergy. Try to avoid dust. Dust particles mostly present in our bed sheet. Wash it in warm water at every 1 week and dry it in sun light for whole day. Try to use plastic cover for pillow. You will feel great relief.

My serum ferritin report Observed value unit. Biological ref inter 45.37. Ng/ml. 21.81-274.66 What can I do sir what is correct level of iron deficiency please tell me I have hair fall problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My serum ferritin report
Observed value unit. Biological ref inter
45.37. Ng/ml. 21.81-274.66
What can I do sir what ...
your serum ferritin is normal. Hair fall problem is due to pitta imbalance. I advise you to take powder emblifa officinale and tablet puroderm. Also apply pancha tikta ghrut on your scalp.
1 person found this helpful

Hi, I am getting rashes In the Skin Causes Itching Very much and Its Spreading in the Body to different parts Previously one doctor suggested Alerid Medicine But it didn't Worked !

cc USG, MBBS
General Physician
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Hi, I am getting rashes In the Skin Causes Itching Very much and Its Spreading in the Body to different parts Previou...
Follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth 4. You can do gentle olive oil massage for dry skin 5. Do not use harsh soap consult if symptom persist.

I am ajay I am suffered by gastric problems from 12 year and I am taking medicine but not get good result.

BHMS
Homeopath
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I am ajay I am suffered by gastric problems from 12 year and I am taking medicine but not get good result.
Following are some effective and safe natural remedies for treating gastritis: ginger for gastritis ginger: a small piece of ginger can be chewed some time before having meals. This stimulates digestion and also treats gastritis infection. About 120gm of ginger root taken four times every day for about eight weeks is helpful in eliminating bacteria and reducing recurrence of gastritis. Tamarind: tamarind water mixed with some asafoetida and cumin water should be taken as a drink is an effective natural remedy for gastritis. Coconut water: coconut water has a lot of minerals and compounds which are soothing for digestive system. It is very beneficial in removing toxic radicals from the body. It also helps maintain normal body temperature which assists in normalizing body digestive functions. Coconut water can be given to patient as frequently as possible in a day, for relief from gastritis. Ajwain or carom seeds: carom seed is a natural antacid. It reduces acidic reactions on the mucous membrane and relaxes stomach. Take a teaspoon of carom seeds with a little bit of salt for effective treatment of gastritis. Fennel: fennel helps in relaxing muscle lining in digestive tract. It expels gas and promotes secretion of bile, which helps in digestion of fats. Chew a handful of fennel seeds or make an infusion of it. Drink for relief from gastritis. Yoghurt: yoghurt is especially beneficial in treating gastritis caused by bacterial infection. It also forms a protective layer on the stomach and intestinal lining. Take a bowl of yoghurt daily for effectively treating gastritis. It is an excellent way to get rid of gastritis problems. Liquorice: liquorice has natural antioxidant properties which are helpful in treatment of gastritis. Add some liquorice root tea to a cup of hot water. Strain it after it has cooled. Drink up to thrice a day to naturally treat gastritis. Rice: rice gruel is helpful in forming gastric juice. People suffering from gastritis can take two bowls of rice daily for treating gastritis. In severe cases, take larger quantity of rice.

Maturburating can have what side effects?

Sexologist
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Masterbation once in while is okay but if you do excessively and in wrong manner than it will lead to earlu discharge and erectile dysfunction problem

I was not able to sleep properly at night. And I woke up at 3 at morning everyday. Even after that I was not able to sleep properly. And I never use phone for long time at night. why does it happen.Please tell.

MD - Medicine, MBBS
General Physician
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I was not able to sleep properly at night. And I woke up at 3 at morning everyday. Even after that I was not able to ...
Sleep is a very important for the healthy life.6-8 hours sleep is adequate.early to sleep&early to rise is a good funda. Take a light dinner &avoid TV,mobile,tea&coffee in the evening. Morning workouts in the form of some game,swimming,cycling,jogging depending upon your intrest. Your room &metress should be comfortable.it should be noise free. Your mind should be relaxed&there should be no anxiety worries&tensions.No alcohol&tobacco should be used.Daytime sleep should be avoided.

U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My penis so small I want make it big. Can you give tips for making long. And I also Japanese oil was also use. Give me tips.

BAMS, MD Ayurveda
Ayurveda
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My penis so small I want make it big. Can you give tips for making long. And I also Japanese oil was also use. Give m...
i m recommending you an following remedy which will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern.
1 person found this helpful

There are two different types of pneumonia vaccines are available for the children. 1 is almost double the price of other. Which one should be preferred and why?

MD
General Physician
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The number of antigens covered are more in the expensive one. Hence it is more effective than the cheaper version.
1 person found this helpful

Hello, I am 26 y Male, my penis is not erect so hard as should be so please help me what I do. And during sex my sperm come out very early please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello, I am 26 y Male, my penis is not erect so hard as should be so please help me what I do. And during sex my sper...
Ideally you need to get treatment with'vrushya' stambhak and tila application. It will enhance dhatus, hold ejaculation, give hardness. But selection of such medicine depends on your body nature.

Sir when ever I make love with my girlfriend I ejaculate very quickly sometimes even during foreplay need help regarding this I enjoy a very healthy life including 8 hours f sleep please help regarding this.

PDDM, MHA, MBBS
General Physician
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Sir when ever I make love with my girlfriend I ejaculate very quickly sometimes even during foreplay need help regard...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
3 people found this helpful
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