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Dr. Sahundra

General Physician, Delhi

100 at clinic
Dr. Sahundra General Physician, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sahundra
Dr. Sahundra is a popular General Physician in Bapa Nagar, Delhi. Doctor is currently practising at Kamaal Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Sahundra on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#790, Indira Chowk, Street No.25, Jaffrabad. Landmark: Jaffrabad Police Station, DelhiDelhi Get Directions
100 at clinic
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
How to lower risk of Alzheimers .
Maintain a healthy weight.
Check your waist line.
Eat mindfully,Emphasize colourful vitamin packed vegitables and fruits.Whole grains, fish,lean poultry and beans and other legumes as protien sources from plus healthy fats. Cut down on unnecessary calories from sweets and sodas,refiend grains like white breador white rice,unhealthy fats, fried and fast foods and mindless snacking.Keep a open eye on portion size.
Exercise regularly. Brisk walk of 2 and half to 5 hours /week.
Keep an eye on important health numbers.Keep a watch on triglyceride, LDL.Blood pressue and blood sugar.
1 person found this helpful

Hello Doctor My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying to take break every 20 minutes for a while but still not much relief from pain. Even during sleep, I feel pain on neck. Can some one suggest on how to get relief from pain.

Pain Management Specialist,
Hello Doctor
My back of the neck gives me pain now a days a lot. I spend lot of time working with laptop. I am trying...
this is postural pain.u should modify ur way of working like alter ur computer table and chair make 45 degree angle between ur neck and screen of computer and do daily back extension NAD neck exercises
3 people found this helpful
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I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 35 years old male and my wife is 30 years old both problem 5 months ago skin and back pain problem.
Several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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One of my friend he is always suffering from cold and headache also please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
One of my friend he is always suffering from cold and headache also please suggest.
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
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This question is about my testicles. My left testicle is not at the place where it meant to be. It is placed somewhere near about my bladder and this makes me medically unfit to join Forces. What should I do so that the testicle will drop down to its respective place?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sometimes it can be dropped down, sometimes it needs to be removed, depending on the condition. But do not delay surgery- 20 years is quite advanced.
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I have severe stomach pain from past one week. I have taken nexpro Rd, pan d, metal spas, cofenac etc. But it dinar work permanently.

MBBS
General Physician, Faridabad
I have severe stomach pain from past one week. I have taken nexpro Rd, pan d, metal spas, cofenac etc. But it dinar w...
Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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I am 37 year old person suffering from neck stiffness since child hood I am unable to control my neck movements, there is stiffness in the shoulders along with pain sometimes.

BHMS
Homeopath, Faridabad
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.
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Hello. When I eat some oily fast food then I can see some fresh blood in my stool next days . I was checked up by a surgeon , but there is no piles problem . I can not understand what problem is this really ? What should I do for this ? Is it a serious problem ?

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello. When I eat some oily fast food then I can see some fresh blood in my stool next days . I was checked up by a s...
The source of blood may be from large intestine. You should get your colonoscopy done, it may reveal the source which can be treated accordingly.
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I'm a student and often I catch cold, and evn after taking medication it doesn't seem to really help. I wanted to know if these is due to allergy or any other reason?

MBBS
General Physician, Chandigarh
I'm a student and often I catch cold, and evn after taking medication it doesn't seem to really help. I wanted to kno...
Cold is because of allergy so you should take adequate precautions to protect yourself from exposure don't jump yo medicines immediately take steam inhalation regularly everyday if required even twice a day and at the most take tab cetrizine twic a day to get relief from cold.
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I want to know that do using condoms has any sideeffects do using it gives rashes on the skin do it makes skin dry after use and do it leads to erectile dysfunction. I know it is safe for sex what kind of condoms do I use to avoid the above problems.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want to know that do using condoms has any sideeffects do using it gives rashes on the skin do it makes skin dry af...
Neither it gives rashes nor it cause erectile dysfunction. You can use durex or kohinoor brand of condoms. It also does not cause skin dry.
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I am suffering from passing stool problem. It happens only and in almost every winter season. When first I go to toilet then it is normal and when I eat something I feel the pressure but this time it is like loose motion. My stool appears too thin. It happens two to three times then it is normal. Is it because I consume 1 Amla daily in an empty stomach. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from passing stool problem. It happens only and in almost every winter season. When first I go to toil...
Its symptoms of IBS. 1 Take 2 spoons ghee before meal 2 times 2) Use butter milk in meal 3) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. Do consult privately for perfect treatment.
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I am 18 and never enjoy sex because my penis hurts a lot. Skin over it doesn't go back easily and when it completely goes back it hurts a lot. Tell me something so that I can enjoy it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 18 and never enjoy sex because my penis hurts a lot. Skin over it doesn't go back easily and when it completely ...
Likely to be phimosis. Do not ignore it as it can turn serious. get checked by doctor and get cured.
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Sir, I am not physically fit to have sex, so is it better to be bachelor or get married?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I am not physically fit to have sex, so is it better to be bachelor or get married?
Dear user. You don't have to be a muscle man to have sex. You just need energy for a 100 meter jog to have sex. You can definitely get married. Take care.
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Whenever she sit alone or even with us she thinks about something else and she have a regular headache problem and even she forgot many things. Will you please suggest that what kind of disease or with which doctor we will prefer?

MBBS
General Physician, Mumbai
Whenever she sit alone or even with us she thinks about something else and she have a regular headache problem and ev...
Apart from taking symptomatic treatment take i will suggest you to start her on tablet folvite twice a day for two weeks and revert back to me after completion
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I have pricking sensation when and after passing stool. No blood. Occasionally mild burning sensation. What could be causing this? This started after my 1st delivery. Been 1 and half years now.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be external Hemorrhoids, its common among st females after 1st delivery. Try homeopathic treatment.
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How to avoid cold and headache and what will I do for growing hair.

BHMS
Homeopath,
How to avoid cold and headache and what will I do for growing hair.
Hello, To avoid cold, boost up your immune system! Eat properly to for strong immunity, maintain hygiene, keep the surroundings neat and clean, take enough of sound sleep and Be Happy and Positive! So, follow the below points: - Reduce Your Stress. Studies show it can even weaken your immune system. - Build a Strong Social Network. people with healthy relationships are likely to outlive those with poor social links. - Keep a Positive Attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - Have a Laugh. - Eat Your Antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - Avoid Empty Calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - Consider Herbs and Supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - Keep Your Body Moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - Get a Good Night's Sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - Limit Alcohol. - Kick the Nicotine Habit. - Wash Your Hands. Medication for strong immunity: Schwabe's Alfa- WD/ thrice daily for 20 days. Medication for growth of hair: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I have been coughing a lot I have green colored mucus m 18 years old is it a normal cough or do I need a check up.

BHMS
Homeopath, Faridabad
Hello, take puls 30 ch , 3 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. You should take steam. You can take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep.
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I have the throat infection from long time 4-5 years. Sometime i feel disturbance to speak then i have to clear my throat by coughing and blackish pieces of congestion comes out in my spit. I never smoke or do any type of addiction. What is the reason?

MBBS
General Physician, Delhi
It may be allergy. consult your family doctor for - lung function test / spirometry. Blood test for total eosinophIl count,IG E. Allergy skin patch test.
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