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Dr. Sahani

Gynaecologist, Delhi

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Dr. Sahani Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sahani
Dr. Sahani is a renowned Gynaecologist in Pitampura, Delhi. You can visit him/her at Dr. Sahani Clinic in Pitampura, Delhi. Save your time and book an appointment online with Dr. Sahani on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sahani Clinic

Jd 55a, Near Metro Pillar No 357, Near Madhuman Choak, Pitampura, DelhiDelhi Get Directions
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I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is not coming. Is this normal? Or I face with pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 19 years old. I have safe intercourse with my hubby at 20 September .my periods date is 25. But still my MC is n...
Hello lybrate-user, if had contact on sep 20 and period due date was sep 25, then chances of pregnancy is nill. Please do wait for a week, periods can be delayed due to some other reasons. We can wait for a week without any test and medicines. Thank you.
2 people found this helpful
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Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex after delivery?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Dr. It's exactly 1 month have passed after normal delivery of my wife. .how much time should we take for having sex a...
You should consult a good 😊 female Sexologist as it's a very important area and topic and medical advice is very esssentail. You can simply take an online consultation siting in the comfort of your home. Having said the above you can have sex 6-8 weeks after normal delivery, however there are several do n dints which a sexologist can advice and guide you in.
4 people found this helpful
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Pain in breast from some days, want to know why its happening, this for the first time m facing this problem. What could be the problem. Do I need to consult doctor for this .pls help me.

General Surgeon, Pune
There could be many reasons for pain in breast or mastalagia as it is called medically. It's could be cyclic pain occurring with the menstruation due to hormonal changes. It could be infection. It could be increasing density of the breast tissue, etc. You need to consult with a surgeon for a checkup. He might advise you some investigations and medications.
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I am 2 months pregnant. I would like to know if I can have sex during pregnancy or not. In which month we should avoid sex and is female masturbation allowed during pregnancy?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 2 months pregnant. I would like to know if I can have sex during pregnancy or not. In which month we should avoi...
While for the majority of couples sex is safe during pregnancy, your practitioner may restrict intercourse at certain times or even for the full nine months in some high-risk pregnancies. Intercourse may be permitted without orgasm for the woman. Or foreplay may be allowed as long as penetration is avoided. Or penetration is permitted but only if a condom is used. Knowing precisely what is safe and when it’s safe is essential, so ask for details if your practitioner instructs you to abstain. Ask why sex is off the table, whether that refers to intercourse, orgasm or both, and whether the restrictions are temporary or apply for the entire pregnancy. Sex will probably be restricted under the following, and possibly other, circumstances: If you’re experiencing signs of preterm labor or, possibly, if you have a history of preterm labor If you’ve been diagnosed with incompetent cervix or placenta previa Possibly, if you’re experiencing vaginal bleeding or if you have a history of miscarriages If your doctor does for any reason place restrictions on lovemaking during pregnancy, communicate with your partner to find ways to address the intimacy you’re both craving. If penetration is off-limits but orgasm is allowed, consider mutual masturbation. If orgasm’s taboo for you, you might get pleasure out of pleasuring your partner this way (he certainly won’t object). If intercourse is OK — but orgasm is prohibited — you could try making love without reaching climax. And if all lovemaking activities have been banned for the duration of your pregnancy, try not to let that come between you as a couple. Focus on the romantic, G-rated ways of getting close you might not have tapped into since early on in your relationship (like hand-holding, cuddling and old-fashioned making out). Bottom line: In the majority of cases, pregnancy sex is a safe, fun way for you and your partner to bond — and if it does pose specific risks for your pregnancy, you can count on your practitioner to let you know.
4 people found this helpful
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Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Simple Diet Ideas: Effortless Ways to Lose Weight and Eat Healthy

Eating healthy and maintaining a happy number on the weighing scale is stuff that dreams are made of - or so you thought! It is never too late to get on to the weight loss bandwagon in case you have a few extra pounds that you are not too proud of. But the concern is how to get rid of the pesky extra kilos in a smooth sailing and effortless manner?

Well, that's easy - take these diet ideas and lose weight effortlessly even as you eat healthy!

  • Shop Right: Get nutrition right by first of all shopping right. When you fill your kitchen and pantry with healthy food, remember that good food choices will automatically follow you. So, ditch the packaged food and go for fresh ingredients that can help you cook up a storm even as you get aromatic and rich homemade flavours, right on your table. And remember there is nothing better than the satisfaction of a home cooked meal at the end of the day. Throw in some organic grains, put out the brown bread, and get yourself some fresh tasting ingredients to make a pasta sauce from scratch or prepare a salad dressing in a matter of minutes.
  • Smaller Crockery: Are you guilty of overeating? The real culprit might just be your crockery - or rather, its size. Try taking on smaller portions with smaller bowls and plates. This will ensure that you take smaller heapfuls by default, and before you know it, your stomach will be full!
  • Smaller Meals, Bigger Effect: You may have heard this being said many times, but it is true. The trick is to pace your metabolism and throw small quantities at it, so that it is easier to break the food down faster. Take at least five to six meals in a day and watch how soon your tummy starts to shape up and lose its flab.
  • Mental Hunger: Hungry for a snack and ravenously so? Well, it may be time to tackle that pesky mental hunger. Begin by taking a few glasses of water and then give yourself a few nuts like almonds as well as some raisins. Keep these kinds of snacks handy so that you can pass your time when you are bored or even anxious, without overeating and putting on excessive kilos.
  • Vegetables and Fruit: A good dose of fibre can help in tightening your contours because these digestive fibres are well known for flushing toxins out of your system and breaking down the food really fast!

So get on the effective diet bandwagon and banish those fad diets from your menu, today! If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3611 people found this helpful

I love a girl more than me and she too. We also date 2-3 times. We are going to marry in next 2-3 year but the only problem is that her age is 1 year more than me. She is 20 and I'm just 19. Is there any problem in future physically or sasexually or any other problem in our relationship? Sir please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- The Indian traditions of Elder bride and younger groom is very much supported by modern findings that a girl reaches its puberty (youth) two years earlier thn the boys of same age, so a girl also will face menopause (get old) earlier thn the boy of same age. This is the reason why a girl is searched of less age thn the boy. However if you are in love it all does not matter as you can delay aging (of both you and your partner's) by the use of Rasayana medicines of ayurveda.
3 people found this helpful
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She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should she do to become healthy? We do not want any harm to baby.

MBBS
Sexologist, Panchkula
She has missed her m c which was on 6th March. She is pregnant but suffering from cold for last 2 days. What should s...
Take lots of warm water daily and avoid milk and milk products to get relief from cold. Follow this and give feedback.
7 people found this helpful
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Hi, I think I am going through hormonal changes, due to which I am facing problems of mood swings, weakness, tiredness, less sleep and Iess sleep with too much weight gain. Please suggest something.

Dietitian/Nutritionist, Navi Mumbai
Hi, I think I am going through hormonal changes, due to which I am facing problems of mood swings, weakness, tirednes...
Hi lybrate-user we can find this out my taking a gynaec consultation and doing basic hormone tests like thyroid .So consult a gynaec. Meanwhile make your dinner light high in protein and low in carbs. Include 30 minutes workout daily in your routine and try to move as much as possible.
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I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health problem?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I m 22 years old. I get my periods regularly. But this month it was very very less. That does indicate any health pro...
Dear lybrate user, according to my opinion once mensis less is not very seriously for health problems. But the problem persists and repeat two or three times then it is related with hormonal imbalances.
2 people found this helpful
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Meri wife agar pregnant hone chahti hai to kab aur kaise better sex kare ki pregnancy ki chance more Percentage ho please better suggest. Sir.

MBBS
General Physician, Cuttack
Meri wife agar pregnant hone chahti hai to kab aur kaise better sex kare ki pregnancy ki chance more Percentage ho pl...
Try to have sex during period of ovulation which is around mid cycle( 14th to 16th day of period counted from 1st day of period )
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Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
1 person found this helpful

I had protected sex with fiance after 2 days I got my periods but in very low blood flow and in intervals could you help me with this?

BHMS
Homeopath, Secunderabad
I had protected sex with fiance after 2 days I got my periods but in very low blood flow and in intervals could you h...
Just relax and stay cool. Please do take good care of your health by adapting a healthy lifestyle ( balanced diet , exercise and good sleep are integral part of healthy lifestyle. ) Go for a medical checkup every year with the gynecologist.
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Is it safe to take contraceptive pills when having hypothyroid and already on medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Is it safe to take contraceptive pills when having hypothyroid and already on medicine.
Contraceptives have side effects. Try copper t or safe period or pulling out penis before ejaculation. Natural ways.
3 people found this helpful
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If we kiss a girl and her saliva goes into mouth there Will be a any problem ? One of my relative is her age is 35 and she suddenly started kissing me and made me closer to her. .is better to have closed with him I too feel happy with him and she too.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
If you are comfortable , I think nobody should have any objection. But these things will deviate you from your carrier and school which definitely is not good. Also this type of contacts are only for short time and break but it will effect you as you are young and she is matured. Moreso she is your relative and sex within the family or relatives is INCEST and society does not accept it.
2 people found this helpful
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Navratri Fasting

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Navratri Fasting

Healthy navratri fasting
With the onset of chaitra navratras, it’s again the time to fast. 

Instead of fasting, most of us end up feasting on high-calorie food. 

Follow this tips to fast in a healthy manner:-
- Eat small meals at regular intervals like fruits, nuts, dry fruits, coconut, makhanna.

- Use spices like cumin, black jeera, turmeric, choti elachi, saboot kali mirchi, khuskhus and water melon seeds. Fresh coriander, mint, green chillies and ginger wil help in keeping stomach well.

- Milk products like milk, yoghurt and paneer will give necessary proteins.

- Flours used are — singhare ka atta, kottu ka atta, rajgiri ka atta, saboodana, arrowroot and samak will provide energy.

- Vegetables like – potatoes, raw papaya, sweet potato, bhopla, arbi, raw banana will benefit.

- Hydrate well with lots of water, coconut water, lemon water, herbal tea.

Most important thing to follow during navratri is the purity of heart and thoughts. Think good! do good! speak good! be calm and peaceful!

4 people found this helpful

I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What should I do so that I can also enjoy doing sex.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I did not like to do sex as I never get pleasure feeling while doing it. It also affects my hubby pleasure. What shou...
Ask your partner to touch, rub, caress, and/or press your clitoris with his fingers, whether before, during, or after sex. You can guide him by placing your fingers over his fingers or hand, and pressing the spots you like in the motion and frequency that makes you go wild. You can try using your own fingers during sex, too! Explore with foreplay. Sometimes you may feel ready for intercourse immediately, while other times you may want your partner to first touch, rub, kiss, or lick your vulva and clitoris, using his hands, mouth, or penis. Oral sex can be highly pleasurable to many women because of its direct focus on the clitoris. Women describe intense orgasms through oral sex. Add afew drops of lube to reduce friction and give a more sensual feel. Remember, it’s better when it’s wetter! Try a variety of sex positionswhere your clitoris might be further stimulated. For example, the woman-on-top position has more potential for clitoral stimulation than the missionary position. On top, you can have more control over the amount of stimulation, rhythm, and pacing. You can move your hips to reach his pubic bone, or he can change the angle of his hips. He can also enter you from behind and reach around to caress your clitoris. If you like deep penetration and pressure on your cervix, then choose positions that make this more possible. Get creative! Certain sex positions may feel more exciting to you than others, and this may differ each time you have sex. Incorporate sex toys into your sex play. Some women enjoy using a vibrator, either alone or with a partner, to stimulate their clitoris during sex. Read up! Books such as She Comes First: The Thinking Man's Guide to Pleasuring a Woman, by Ian Kerner, The Clitoral Truth: The Secret World at Your Fingertips, by Rebecca Chalker, and Because it Feels Good: A Women’s Guide to Sexual Pleasure and Satisfaction by Debbie Herbenick can provide more information. Remember, if you are generally satisfied with your sexual activity, there is no need to be dismayed by your lack of vaginal sensation or feel pressured to feel pleasure or orgasm during intercourse. Instead, if you wish, you can view and use sex play as an opportunity for you and your partner to experiment with and learn from your bodies. Either way, it is important to verbally let your partner know what turns you on the most. And remember, it may take time to learn exactly what that is. The key is to have the confidence that your body is perfect, the courage to explore your individual responses on your own, the trust to share this information with a caring partner, and the humor to laugh as you learn together. You never know what the results could be!
1 person found this helpful
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All About Tubal Ligation

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
All About Tubal Ligation

Tubal ligation involves a surgical procedure in which the fallopian tubes of a woman are either cut or tied. The procedure is aimed at preventing the passage of eggs from the ovaries to the fallopian tubes, where they are usually fertilized by a sperm. A gynaecologist is the one who performs the surgery, and it is a permanent birth control method for women.

Tubal Ligation Methods

The different ways in which tubal ligation can be done are:

  1. Laparoscopy: This is usually done with general anesthesia wherein surgical tools and viewing instruments are inserted through two small incisions made in the abdomen and then the tubes are clipped.
  2. A Postpartum tubal ligation: This is usually done within 24-36 hours of childbirth. The fallopian tubes are at a higher position after childbirth, so a small incision is made under the belly button and the tubes are stitched closed.

Expectations after Surgery

  1. You will need no more birth control backup method after the surgery.
  2. The gas used during the surgery might still be left inside your stomach; as a result your stomach might be a bit swollen as a result, but it goes away usually in one or two days.
  3. You should make sure not to rub or disturb the incision for about a week while you take a bath.

How well does Tubal Ligation work?

Tubal ligation is a form of permanent birth control as it is quite efficient in stopping the passage of eggs to the fallopian tubes. Statistics show that about 5 out of 1000 women run the chance of pregnancy after the surgery; most of them were either pregnant during the time of the surgery or the surgery wasn't done correctly.

Possible risk factors

There are no major complications in case of tubal ligation. But there are certain risks which should be considered:

  1. Minor risks-Either wound separation or infection.
  2. Major risks-There can be some cases of heavy blood loss or organ injury due to faulty surgical techniques.

Advantages and Disadvantages of Tubal Ligation Advantage

Being a permanent method of birth control, it allows you to be sexually active without anxiety of pregnancy.

Tubal ligation doesn't stop you from contracting sexually transmitted diseases, so make sure to protect yourselves against them.

3999 people found this helpful

I am 35 years old & my wife is 30 years old. Now she want to became pregnant but each & every month result is zero. So please send me the way what could be the reason.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 35 years old & my wife is 30 years old. Now she want to became pregnant but each & every month result is zero. S...
If you have been trying for more than a year then you need detailed evaluation of the couple to find out the cause.
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