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Dr. Sachin

Physiotherapist, Delhi

Dr. Sachin Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin
Dr. Sachin is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can consult Dr. Sachin at COSMOTREE CLINIC in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Sachin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-83, Central Market, Lajpat Nagar II. Landmark: Near Lajpat Nagar Metro Station, DelhiDelhi Get Directions
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Dear dr. I have a pain in my right joint of shoulder. I guess it is call tendo pain. Is it a cervical spondylitis. Have taken physiotherapy for 10 days. Pain has got reliefed but not fully. At some times it pains. Can you suggest what needs to be done.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shoulder pain could be due to multiple reasons like tendinitis, arthrosis, rotator cuff pathology etc. Cervical spondylitis is an entirely different pathology so the two should not be confused at all. Your pain could be due to some tendinitis in your shoulder. But since physical therapy has helped you, I advise to continue the same and take short course anti-inflammatory medication for 5-7 days. Please let me know if your pain increases, or if it is associated with any other issue? do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is not able to sit down on the floor more than 15 - 20 minutes so just suggest me what precautions should I take on behalf of this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I was about his spine pain which is very unbearable from 1998 that he is not able to sit without any support or he is...
At present time tk physiotherapy treatment and avoid long sitting and long standing do stretching exercise of spine and legs.
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I am suffering from arm pain for last three months. What i do? Please suggest to me.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from arm pain for last three months. What i do? Please suggest to me.
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for arm pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution about this but I cannot prefer good by this so give advice to me.

BPTh/BPT
Physiotherapist, Kota
I am Deepak Kumar and I. Am suffering from pain in my palm hand and I use many types of medicines to give solution ab...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
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Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hurts a bit. What should i do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I get heel pain after waking up in the morning it goes away after a while but sometimes poking my heel hur...
we would suggest you to do hot and cold water fomentation: take two tubs. Fill one with warm to hot water. Another one with ice or ice water. Dip your feet for 2 minutes in hot, alternate with 2 minutes in cold. Do this for about 10 minutes in total x 4 times a day. Report how you felt after doing this. Regards,
11 people found this helpful
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Sir, I am a 38 years old man suffering from an auto immune disease known as adult stills disease since last two years is being treated with steroids and other immuno suppressant known as biological agents with little releif, due to prolonged steroid use I have developed avascular necrosis in my left hip with significant damage, doctors have suggested total hip replacement. What are the difficulties which I will face for rest of my life after total hip replacement, please advise.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I can save your hips by eswt. It is nonoperative and it can cause regeneration. Since 1997 we have treated many such hips and have long term results which are encouraging. You can write to me personally and see me asap.
5 people found this helpful
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I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath, Delhi
I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a ...
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.
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Sir please help me to recover to stand and walk my aunty because he is suffering from a hip broken bones in an a accident sir please say how to recover this problem

MB, BS. M.D
General Physician, Hyderabad
If the treatment is over by bone spcialist, the only way out is physio therapy, ie. Regular exercises by a qulified phy. Therapist, meanwhile give her full confidence that she should be alright becomes normal with in no time, finally don't forget, if need arises ready to serve.
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I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,

BHMS
Homeopath, Delhi
I got cold, fever for 9 days. I had severe pains in shoulder, neck and head. Don't have strength.,
Hello, take homoeopathic medicines 1. Ars alb 30 (4 drops in little water) thrice a day for 2 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 3. Ferrum phos 6x (3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in all the medicines.
4 people found this helpful
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My both knees have acute pain while claiming stairs and downing stairs, it is hard to use Indian toilets.

BAMS
Ayurveda, Bangalore
My both knees have acute pain while claiming stairs and downing stairs, it is hard to use Indian toilets.
Hi, You may be suffering from severe arthritis. Please take out an MRI of the knees to know the extent of the damage occured to the joint and revert back with the reports. Time being, apply Rhumatil gel to the knees 3-4 times per day and give hot water fomentation. Do not take pain killers orally for long duration. Do not use Indian toilets and do not squat on the floor. Also get your serum calcium and Vit. D3 levels checked.
1 person found this helpful
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I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain since 5-6 months. Please tell us what should she do in order to get rid from leagache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain sinc...
Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.
8 people found this helpful
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My husband got operated in left knee on 19.08. 15. He had injury in accident his left knee was depressed. Bone grafting has been done but even today he could not walk properly. How many days will it take to come back to normal position.

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
My husband got operated in left knee on 19.08. 15. He had injury in accident his left knee was depressed. Bone grafti...
It seems by the history that your husband had a fracture upper end tibia normally after 4 months the bone does unite but sometimes (depending on the fracture configuration) it may even take 6 months it is advisable to get a fresh x ray done and that may be compared to the one done immediate post surgery to see the progress.
3 people found this helpful
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Feel often a loss of appetite. And sometimes acute pain in the pelvis region. Age 20. Solutions.

BPTh/BPT
Physiotherapist, Mumbai
Feel often a loss of appetite. And sometimes acute pain in the pelvis region. Age 20. Solutions.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I take few pain killer from medicine store. But problem not solve permanently. Am I at very danger zone like cancer etc. please sir reply me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
I am 21 years old male have sudden low back pain after few days (15-20 days) without any reason. What can I do? I tak...
You get x-rays of ls spine done. Till then maintain your posture. Avoid forward bending. Lifting wt n jerks. Do hot packs. Take tab. Lupiflex twice a day. Contact me after xrays done.
4 people found this helpful
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Got constant lower back pain since long time. If possible i am ready for operation. Got pain more than 5 yrs Please help?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors.
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I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the joint of the middle finger (exactly in the middle of hand) its forms an one rupture (blood clot). What is the cure for that? Suggest me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 years old male. While playing cricket the ball hurts my hand so deeply because of that in my palm at the join...
Dear Lybrate user, Apply Arnica Q & Ruta Q mixed in equal qty .on the area. Also take Ruta 1 M thrice a day only. Call back after two days with the result and for further course of medicine.
1 person found this helpful
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Hi doctor my mother suffering from joint pains and knee pains please suggest a better solution for her.

BPTh/BPT
Physiotherapist, Vellore
Hi doctor my mother suffering from joint pains and knee pains please suggest a better solution for her.
Hello Madam, If your mother have full body joint pain consult orthopaedic physician first then consult physiotherapist. Or only knee pain, consult physiotherapist directly. Following few steps prevent further damage and reduce pain: Apply hot water fermentation or moist heat fermentation 3-4 times daily. Avoid floor sitting. Avoid long time standing, walking. Do the basic breathing exercises regularly. If your mother has a physical stress try to reduce.
3 people found this helpful
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I am 32 year old, I am listening sound from all my bone joints on all body. Please suggest what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is not too bad to be hearing some cracking sounds from joints unless there are associated symptoms of pain, swelling, joint stiffness, decreased range of movements etc. So if you have any of these symptoms, then kindly let me know. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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