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Dr. Sachin

Physiotherapist, Delhi

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Dr. Sachin Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin
Dr. Sachin is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can consult Dr. Sachin at COSMOTREE CLINIC in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Sachin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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COSMOTREE CLINIC

B-83, Central Market, Lajpat Nagar II. Landmark: Near Lajpat Nagar Metro Station, DelhiDelhi Get Directions
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I have a back pain from last two months. What can I do for this, please tell me as soon as possible.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last two months. What can I do for this, please tell me as soon as possible.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am having cervical spondylosis for the last 18 years. Now I am having pain in my head. Neck cannot turn, pain in all joints. Strain in forehead and eyes. Kindly suggest how can I GET RELIEF FROM THESE PROBLEMS.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having cervical spondylosis for the last 18 years. Now I am having pain in my head. Neck cannot turn, pain in al...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I am 19 years old. I have a problem in my arm. When I start to walk I feel pain in my both arms. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
1 person found this helpful
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Sir I am suffering back pain whenever I start to walk or have a little bit activities. It starts giving me too much pain. And it is not coming to rest at all. Sir please suggest me regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering back pain whenever I start to walk or have a little bit activities. It starts giving me too much p...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- high --- 7.8 Vit D ---- low -- 11.1 vit B12 --- low -- 120 I did x-ray y'day and doctor said there might be chances of L5-S1 spondylolysis. Can you pls suggest me what can be the reason?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am 29 year old male having backache from last 1.5 years. I did general checkup last year with Uric acid --- hig...
Spondylolysis is a condition in which there is a defect in the pars interarticularis of the vertebra. The pars interarticularis is a small segment of bone from the vertebral arch joining the facet joints of the spine.
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Back Pain - Can Homeopathy Treat it Effectively?

MD - Homeopathy, BHMS
Cosmetic Physician, Mumbai
Back Pain - Can Homeopathy Treat it Effectively?

No matter what is the cause of a backache, a combination of core strengthening exercises, activity and physical therapy can help lessen the pain. A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. Homeopathy effectively deals with back pain, though it takes some time for the pain to subside.

Top homeopathic medicines for curing back pain are:

  1. Rus Tox: If you want to stop chronic condition of your back pain, then nothing can be the best option other than this medicine. Most of the homeopathic practitioners are now strongly recommending this medicine for severe cases. Only limited dosage of this medicine taken in a consistent manner can offer you more relief from your back pain and you can get greater relaxation.
  2. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you have become pretty tired of trying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the medicine.
  3. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back-injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  4. Kali carb: This medicine is the best back-pain solution for females. Those females who have severe back pain immediately after delivery can get greater relief from this medicine. In this case, back muscles often develop cramping pains and these pains are very much irritating and thus you might feel disturbed. This is the reason doctors often recommend taking this medicine to fix the problem.
3280 people found this helpful

I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been in pain for past few weeks at the back of my neck. Can you please suggest a quick heal?
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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I am 53 years old female. I have knee pain after I fell on the bathroom and hit on the knee. Please Advise what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
When? any injury or swelling? if so give hot water fomentation. Also massage the knee cap area with an oil. Give pressure at the hollow point inside, opposite to the knee cap. Repeat 20 times at a time. You should be alright in 4 days
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Arthroscopy - Things To Remember During and Post Procedure!

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
Arthroscopy - Things To Remember During and Post Procedure!

Literally translated into two words – arthro (joint) and scopy (to look), arthroscopy refers to a process used to look into a joint. The doctor uses an instrument known as arthroscope which is used to examine a joint in greater detail. What was initially used mainly in diagnosis has gradually grown to include use of instruments through the arthrocope, thereby allowing for some surgical treatments to be done as well.

Indications/uses:

  1. Diagnosis of joint problems like cartilage tears
  2. Repairing joint problems
  3. Remove foreign bodies in a joint
  4. Track response to treatments
  5. Identify disease progression
  6. Used during an open surgery to:
    • Remove fragments or spurs of tissues
    • Shave off sharp edges
    • Collect fluid or tissue samples
    • Remove swollen tissues
    • Take biopsy
    • Extract swollen joint fragments
    • Remove deposits of calcium or other minerals

Procedure:

  1. Usually done as an outpatient procedure
  2. The procedure in terms of what to expect will be explained to the patient
  3. A sedative is given and the area to be studied is usually shaven and topical antiseptic is applied
  4. Vital signs are monitored
  5. Regional or local anethesia is generally used, where only the joint to be studied is injecte with a local anesthetic.
  6. In cases where the patient is undergoing an open surgery, general anesthesia would be given.
  7. The patient’s position would depend on the joint being studied, usually, is made to lie on the back.
  8. A tourniquet is used to restrict blood flow to the particular joint
  9. A small incision is made in the joint space and the instrument is introduced into the joint space. There is a constant slow flow of saline or another irrigant (to which chlorhexidine might be added) to improve visibility and to remove debris and control infection
  10. Other joint tools are used as required during the procedure either to cut off small fragments of tissue or to remove debris or foreign body.
  11. Once all procedures are done, the joint is thoroughly flushed to clear off any debris.
  12. It is closed with stitches after final inspection
  13. During recovery, crutches or splints may be used depending on the patient’s overall condition
  14. Duration of the procedure depends on what actually was done. An inspection could last about 20 minutes while a procedure could take a couple of hours.

After the procedure:

  1. Complications are very rare, maybe painful operated joint for a couple of days
  2. Rest the joint well for a couple of days
  3. Ice, pain killers, and compression bandage may be required
  4. Return to normal activity and exercises to be followed as dictated by the orthopedist.
2400 people found this helpful

My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
1 person found this helpful
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I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm help me out.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I'm suffering from pinched nerve in my left arm it causes severe pain I don't know what to do exact in the upper arm ...
Apply hot fomentation Do arm stretching Avoid lifting heavy weight with left hand Avoid sleeping or lying sidelying on left side
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I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints and in body parts. Kindly help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints an...
Do take balanced diet do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone? Tablet taken: acefelonac / no use.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HAVING HEAVY PAIN IN LOWER BACK? Severe pain while getting up from bed only / 3dayspain in upper rip right side alone...
It must be sciatic pain ie. The nerve gets compressed in the low back. For that conservative management would be ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
8 people found this helpful
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How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that

BHMS
Homeopath,
How to solve my pimple and how to solve my pimple and i have pain in my back please help me for that
Wash your face with warm water atlst once. Wash your face with normal water frequently. Use alovera gel eextracts as a face wash, use cold milk as a cleanser, use atta as a scrubber. With this you need proper homeopathic treatment for permanent solution of your problem. Do some stretching exercise and homoeopathic treatment will cure all your problem. Soo you can contact me through Lybrate in private consultation.
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Hi My one relative is facing severe pain Dr. Examined and wrote some notation which I am giving here ---->> pain over lower back with radiation in both ll intermittent from two years cns power 5/5, bilateral ankle jerks absent, right l 5, s1 dermatomal hyposthesia, slr-r -60degree l-45 degree doctor adviced me for mri ls spine. Mri report is also available please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do take ift physiotherapy treatment and laser therapy for 12 days from your therapist regularly spinal flexion and extension exercises can be done on supervision of the therapist use firm even and hard mattress do have proper follow up with neuro specialized physiotherapist and neuro physician
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Good evening doctor! I have been suffering from back pain as well as knee pain. I am running 59 years of age. Could you please guide me? r. Thomas, nagercoil of kanyakumari district.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
You probably have osteoarthritis. You may start on tab. Calcium 1 gm per day with sachets of vit. D3 once a week. Also you may try muscle relaxants for your backpain.

Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this problem from last 1 -1.5 months.

Bachelor of Physiotherapy
Physiotherapist, Kolkata
Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this pr...
Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.
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I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, please give me proper solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male, I have of driving bike backpain, get more treatment but, I can't get relief in that problem, ...
Posture correction must . sit straight avoid long sitting. do hot fermentation. stretching exercise of back and legs . if it work then OK otherwise physiotherapy treatment for few days
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I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left leg (fumer and tibia) and had an surgery with stainless steel plate. Due to this accident my knee's ligament (ACL and PCL) has been injured, and due to ligament surgery I have to remove my plate. I want to do this surgery after my graduation (2 years remaining). So my question is how long I keep this stainless steel plate inside my leg? And is it OK if I'll keep stainless steel plate inside my leg for 4 to 5 yrs?

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
I am 22 years old and my body weight is 63 to 65 kgs. I had an accident 2 years ago and I got fractured on my left le...
You can keep the plate for as much time you want but the problem is you have instability in your knee due to ACL/PCL injury and if you don't get the reconstructive surgery done then your whole knee will be spoiled latet.
1 person found this helpful
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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.
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