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Dr. Sachin

Physiotherapist, Delhi

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Dr. Sachin Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sachin
Dr. Sachin is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can consult Dr. Sachin at COSMOTREE CLINIC in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. Sachin on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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COSMOTREE CLINIC

B-83, Central Market, Lajpat Nagar II. Landmark: Near Lajpat Nagar Metro Station, DelhiDelhi Get Directions
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Sir me running krta hoon morning or evening time. Me ne indian army join krni hai. Me daily 1.6km running krta hun. After running mere legs pain hone lagti he. Or maximum 1 hour dard hota rehta he. So please aap mujhe bta skte ho kya problem hai. Thnx.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir me running krta hoon morning or evening time. Me ne indian army join krni hai. Me daily 1.6km running krta hun. A...
Due to muscle strain it s ok you doing running but a gud running you should to a gud strength in your legs so do strength exercise then you can run with out pain. At this movement tk muscle relaxant medicine and heat fermentation and immediate relief tk tens therapy best option for you.
2 people found this helpful
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I'm suffering with back pain from last one year daily my physical activity is good mean every day I walk at least 3 km.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I'm suffering with back pain from last one year daily my physical activity is good mean every day I walk at least 3 km.
Low back pain is very common. If it's restricted to only back no radiation to lower limb ,there is no worries. Consult a physiotherapy specialist and follow the instructions.
1 person found this helpful
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I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc from couples of days but have not got any relief what should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have headache and backache from last 1 month I have used pain killer and ointment cream etc...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My left leg was fracture one year ago. But now this leg is paining when it get cold.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear lybrate-user if fracture is united then do regula exercises & hot water fomentaion hope it helps.
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I had met with an accident and at my back my blood has been cot what should i do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had met with an accident and at my back my blood has been cot what should i do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.

D.P.T
Physiotherapist, Hyderabad
Dr. 62 year old man. Dr. Mere lower back bahut pain karta hai .mere hath pero mai dard rheta hai .mai kya karu.
Lower back pain at the age of 63 years is simple common due to weakness, nothing to worry about it, just take ultrasonic therapy for two weeks following with muscles strengthening excercises helps reduces pain and keep the body fit as well. Check out for calcium level in the body by screening D3 and Vita B12 test. If found deficiency can be covered with milk and tablets.
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I'm suffering from eosinophil from last 3 weeks and mussels and leg joint pain. My weight gross upto 78 kg.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from eosinophil from last 3 weeks and mussels and leg joint pain.
My weight gross upto 78 kg.
Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured. Eosinophila always leads to tiredness because you get constant sneezing and cold & cough. Better get treated for Eosinophilia. You can do steam for better results.
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How can I recover from my muscles cramps? note: while I taking some weight my muscles cramps automatically how can I recover from this quickly.

BPTh/BPT
Physiotherapist, Mumbai
How can I recover from my muscles cramps?
note: while I taking some weight my muscles cramps automatically how can I ...
Hi I can understand your problem. *take rest *increase fluid intake *do stretching * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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