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Dr. S.S Tomar

MBBS

General Physician, New Delhi

Dr. S.S Tomar MBBS General Physician, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S.S Tomar
Dr. S.S Tomar is a trusted General Physician in Shahdara, Delhi. She studied and completed MBBS . She is currently practising at Dr. S.S Tomar Clinic in Shahdara, Delhi. Book an appointment online with Dr. S.S Tomar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -
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English
Hindi

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#1/9946, West Gorakh Park Street, Shahdara, DelhiNew Delhi Get Directions
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do? Please help as soon as you can. Thank you!

MBBS, cc USG
General Physician, Noida
Stomachache from 3 days, thought it will be ok, but still its the same, what to do? Please help as soon as you can. T...
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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I masturbate not daily. But whenever I masturbate in 1 or 2 week I do 3-4 times continuous. Nd after that mentally I feel sick and legs pain. Is this a result of masturbation. Is this dangerous for married life. My age is 30 years and now I am planning for marriage.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
I masturbate not daily. But whenever I masturbate in 1 or 2 week I do 3-4 times continuous. Nd after that mentally I ...
max twice a week masturbation is permissible. more than that will cause sexual strain.as a habit it will ruin your married life, so try to reduce it.
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Hi I am 17 years male and I got a tuber closes when I was 13 year now I am fine but I have a problem earlier I was white but because of tuberculosis I became black so please tell how can I become white please But give some easy tips because I am student I don't get time please because of this I frustrated.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your problem is not due to tuberculosis and you have to avoid sunlight exposure and the genetic color cannot be changed. YOu eat good foods and apply sunscreen.
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I am suffering from psoriasis last 2 years, which treatment is best ayurveda or allopathy.

BHMS
Homeopath, Faridabad
I am suffering from psoriasis last 2 years, which treatment is best ayurveda or allopathy.
Hello, Homoeopathy has the best treatment for the skin disease Psoriasis. Treatment takes long time to combat the disease but patient may feel improvement in the symptoms few days after the treatment starts. Selection of the Homoeopathic medicine depends upon the totality of symptoms. So please share more symptoms. In the mean time take Azadirachta 1X, 2 tabs twice daily Take care.
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Difficulty in passing urine for 84 year old male.

MBBS
General Physician,
You are also having benign prostatic enlargement. Which is the main cause. Also bph leads to recurrent urine infection due to urine stasis. Pls get yourself screened up for urine routine and micro and a repeat usg abdomen. To rule out any urine infection and more increase in prostate size which is now causing you this problem. There might be a need of surgery that will depend on usg report and please tell me if you are taking any medicine for bph.
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I don't feel energetic during the early hours. Do I need some energy drink? If so what is it?

Bachelor of Naturopathy & Yogic Sciences (BNYS), Diploma in Acupuncture
Acupuncturist, Jaipur
I don't feel energetic during the early hours. Do I need some energy drink? If so what is it?
Take sound sleep. Do pranayam daily. Take deep breath 10time evening & morning. Do clipping five minuite daily.
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I am a 33yrs old male and have constipation for many months. What should I do? Raj Kumar 9958171323.

MBBS
General Physician, Faridabad
I am a 33yrs old male and have constipation for many months.  What should I do?

Raj Kumar
9958171323.
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.
Hi high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid. Purpose A little history Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. The condition was, in fact, considered a disease of the wealthiest people — those who could afford such eating habits. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management. For many years, treatment for gout focused on eliminating all foods that had moderate to high amounts of purine. The list of foods to avoid was long, which made the diet difficult to follow. Current understanding More recent research on gout has created a clearer picture of the role of diet in disease management. Some foods should be avoided, but not all foods with purines should be eliminated. And some foods should be included in your diet to control uric acid levels. The purpose of a gout diet today is to address all factors related to disease risk and management. Above all, the goals are a healthy weight and healthy eating — a message that applies to lowering the risk of many diseases. Diet details The general principles of a gout diet are essentially the same as recommendations for a balanced, healthy diet: Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lowers uric acid levels and reduces the number of gout attacks. Losing weight also lessens the overall stress on joints. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup. Water. Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you. Fats. Cut back on saturated fats from red meats, fatty poultry and high-fat dairy products. Proteins. Limit daily proteins from lean meat, fish and poultry to 4 to 6 ounces (113 to 170 grams). Add protein to your diet with low-fat or fat-free dairy products, such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. Recommendations for specific foods or supplements include the following: High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms. You can also eat beans or lentils, which are moderately high in purines but are also a good source of protein. Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol. The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you. Vitamin C. Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. Coffee. Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you. Cherries. There is some evidence that eating cherries is associated with a reduced risk of gout attacks. A sample menu Here's a look at what you might eat during a typical day on a gout diet: Breakfast Whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries Coffee Water Lunch Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard Mixed green salad with balsamic vinegar and olive oil dressing Skim or low-fat milk Water Afternoon snack 1 cup fresh cherries Water Dinner Roasted salmon (3-4 ounces) Roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper Water Low-fat yogurt 1 cup fresh melon Caffeine-free beverage, such as herbal tea Dos and do nots Uric acid: Manage high uric acid with nutrition tip #1 High-fibre foods According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few. Uric acid: Manage high uric acid with nutrition tip #2 Cold-pressed olive oil Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats. Uric acid: Manage high uric acid with nutrition tip #3 Take in a healthy dose of vitamin C To help reduce the amount of uric acid in your system, regularly taking 500 milligrams of vitamin C will decrease your uric acid levels in a month or two. Uric acid: Manage high uric acid with nutrition tip #4 Avoid bakery products Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats. Uric acid: Manage high uric acid with nutrition tip #5 Celery seed extract This is also a popular natural remedy for gout and uric acid problems. The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used. Uric acid: Manage high uric acid with nutrition tip #6 Antioxidant-rich foods Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels. Uric acid: Manage high uric acid with nutrition tip #7 Cherries Cherries contain chemical compounds that may help neutralise uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack. Uric acid: Manage high uric acid with nutrition tip #8 Apple cider vinegar It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurised apple cider vinegar; the kind you get from your local health food store. Dr. Sharad advices a simple home remedy" Add 2 teaspoons of vinegar to a large glass of water and stir thoroughly. Drink a glass between 2 and 3 times every day. You can also use it topically: half a cup added to three cups of hot water and soak the affected area for 30 minutes. Reheat and repeat as necessary. Uric acid: Manage high uric acid with nutrition tip #9 Saturated fat, trans fat, sugar and alcohol All these affect your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attacks and strokes. Uric acid: Manage high uric acid with nutrition tip #10 High-fructose corn syrup This is a type of sweetener in soft drinks and other processed foods that can elevate your levels of triglyceride and uric acid - a chemical associated with diabetes, gout, alcoholism, kidney disease and other health problems. Uric acid: Manage high uric acid with nutrition tip #11 Drink plenty of fluids to help flush uric acid from your body Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to'strain' the impurities from your body. Uric acid: Manage high uric acid with nutrition tip #12 Also avoid high-protein weight-loss diets which can cause you to produce too much uric acid (hyperuricemia). Uric acid: Manage high uric acid with nutrition tip #13 Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body Uric acid: Manage high uric acid with nutrition tip #14 Limit or avoid alcohol Alcohol interferes with the elimination of uric acid from your body. Drinking beer in particular has been linked to gout attacks. If you are prone to uric acid attacks, limit alcohol consumption to one drink three times a week. Uric acid: Manage high uric acid with nutrition tip #15 Choose complex carbohydrates Eat more whole grains, fruits and vegetables and fewer refined carbohydrates such as white bread, cakes and candy. Because foods rich in complex carbohydrates promote feelings of fullness, and prevent overeating and are useful in maintaining a healthy weight. SEE VERY GOOD SENIOR ORTHOPEDICIAN.
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I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medicine bought from farmacy but still the burn is there abit bit. Wat might be the problem please help. My exams are goin on.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am a boy of age 22, from 2 days I am having a burning feeling in my stomach n it is uncomfortable. I have had medic...
Hello- burning in the stomach is the symptom of hyper acidity. It can occur due to following reasons- >excessive consumption of spicy food. >excessive intake of coffee/tea. >late night activites (going to bed late) >intake of green leafy vegetables some times cause hyper acidity too. Try these house hold tips to get relief- 1. Drink cold milk. 2. Take 1 green cardomom with 1 clove bud and swallow it with water without chewing. 3. You can also chew some mint leaves for quick results.
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Having headaches almost daily then again everything gets normal. What should I do?

PGDHHM, MBBS
General Physician, Delhi
Having headaches almost daily then again everything gets normal. What should I do?
Common causes of headache are - Vision problem, sinusitis, stress, tensions, migraine, anxiety, high BP, cluster headaches, fever. Treatment depends on the cause of headache. I would suggest u to get ur vision checked and blood pressure checked too. Get your xray PNS view to rule out sinusitis if recurrent nasal congestions and blockage. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Hope this helps u. If required, consult.
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I am have sneezing from 5 days what I do?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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What foods increase vitamin D? The doc says that I have weak bones. I am a vegetarian.

PDDM, MHA, MBBS
General Physician, Nashik
What foods increase vitamin D? The doc says that I have weak bones. I am a vegetarian.
Foods with a higher amount of vitamin D include fish, liver, and egg yolk. Excellent sources of vitamin D are foods and beverages that have vitamin D added to them. Cow milk always has added vitamin D. Orange juice, margarine, and soy beverage usually have it added.
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I am having difficulty in breathing and feel like I am choked and my glands in the neck are swollen. I feel short of breath when I walk or talk to someone.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
For how long and glands are in throat and lymph nodes in neck. You need examination by physician to make a proper diagnosis and adv.
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My mother is 40yrs old female having headache, cold cough and acidity problem? Please suggest me.

MBBS
General Physician, Faridabad
My mother is 40yrs old female having headache, cold cough and acidity problem? Please suggest me.
take syr honey tus 1tsf tds, steam inhalation. saline garggles, it will help you. welcome for further help take tab lan 30 1tab od for 15 day for acidity.
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I am 65 years old suffering from diabetics since last 25 years, regularly taking jalra m-50/500 &glybose-0.3 mg b. D but still sugar level fasting&pp remains 190, what i have to do?

PDDM, MHA, MBBS
General Physician, Nashik
Please attach your bsl reports. As 190 is fasting or pp. Kindly consult privately for personalised management.
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I am doing sex in last 10 year. And my age is now 24 years. When I started sex then my age was only 14 year. My health is low. What am I doing?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am doing sex in last 10 year. And my age is now 24 years. When I started sex then my age was only 14 year. My healt...
The best remedy i can recommend you is as follows Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This is very helpful for you.
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I have lot of belly fat and i am also use toilet many time a day. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lot of belly fat and i am also use toilet many time a day. Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. PLS GET UR BLOOD SUGAR AND URINE ROUTINE EXAMINATON DONE.
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I had a sex with 3 girls from last 5 months with protection. In that I had a oral sex with one girl. Will it leads to HIV? If I do a blood checkup tomorrow can I get to know my HIV status?

MD - Psychiatry
Psychiatrist, Chennai
I had a sex with 3 girls from last 5 months with protection. In that I had a oral sex with one girl. Will it leads to...
If you had mouth ulcers it can, have tests they will clarify. Be safe always with unknown women and high risk partners. All the best.
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Please let me know how many times can we masturbate. Weekly once or daily once or 2days once. Please guide me ASAP. Wat is the issue and effect will reflect.

BHMS
Homeopath, Faridabad
Please let me know how many times can we masturbate. Weekly once or daily once or 2days once. Please guide me ASAP.
W...
Hello. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. There is no hard and fast rule as such, but 2-3times a week is fine. Post-masturbation effects: a man whose penis has suffered a blunt trauma, severe bend or other injury during intercourse or masturbation may, rarely, sustain a penile fracture or suffer from peyronie's disease. Phimosis is" a contracted foreskin (that) may cause trouble by hurting when an attempt is made to pull the foreskin back" in these cases, any energetic manipulation of the penis can be problematic. A small percentage of men suffer from postorgasmic illness syndrome (pois), which can cause severe muscle pain throughout the body and other symptoms immediately following ejaculation, whether due to masturbation or partnered sex. The symptoms last for up to a week. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc).
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How can we hypnotized someone to do sex? Is there any pill that can surely seduce men to do sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How can we hypnotized someone to do sex? Is there any pill that can surely seduce men to do sex?
Dear Lybrate user. You cannot hypnotize anyone to have sex with you. There are no such pills or powder which can sexually seduce men or women. Take care.
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