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Treatment of Migraine Treatment
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Prevention of Blockage, Atherosclerosis & Heart At
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I am 26 years old I have cervical problem from last 2 years & now I have problem in l 4 & l5 also. My doctor told me that this is not age appropriate so please tell me what is reason for that problem & suggesst me what to do now ?
I am a student I have facing neck pain form 1 week. I use ornament but it relief me for some time what should I do now Should I consult with a doctor.
Can ayurveda increase penis size nd could give real gains to the length of penis Or is there anything which can actually increase penis size except surgery please I would appreciate for your honest answers Thank you.
Sir, I am man as choudhary. I am suffering with severe asthma. Please give me some advice to recover form it.
Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.
1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.
2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.
4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.
5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.
6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life!
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I am 33yr old having Uric Acid level 9 as of today. What I need to do for long term preventative approach. Please suggest. Thanks.
Mujhe poori body m itching problem hori h hai last 8 months se. M sbhi doc ko dekh chuka hu but jab tak wo medi rehti hai tab tak theek rehta hai and phir se wahi prob start ho jati hai. Itching lagne par wha red red roses pad jate hai.
My body does not holds water for long time after drinking. And soon after 1 min of drinking water I feel like urinating and I do it. please help.
Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.
I have non alcoholic grade 2 fatty liver. Had a liver function test and it had increased sgpt value that is 54u/l other parameters are normal .do I need medical attention .what I have to do to reverse this problem if possible pls help.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Things to avoid to have sound sleep
- Afternoon naps
Many of us feel sleepy after lunch but it is best to avoid naps as it might be causing sleeplessness at night.
- Staring at clock when unable to sleep
It is common to do so but furthermore causes worrying and leading staying awake longer
- Heavy meals or extreme workout just before sleeping
- Watching television till one falls asleep
- Avoid coffee like stimulants