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Dr. S.S Tomar

MBBS

General Physician, New Delhi

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Dr. S.S Tomar MBBS General Physician, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S.S Tomar
Dr. S.S Tomar is a trusted General Physician in Shahdara, Delhi. She studied and completed MBBS . She is currently practising at Dr. S.S Tomar Clinic in Shahdara, Delhi. Book an appointment online with Dr. S.S Tomar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -
Languages spoken
English
Hindi

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Dr. S.S Tomar Clinic

#1/9946, West Gorakh Park Street, Shahdara, DelhiNew Delhi Get Directions
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I am 26 years old I have cervical problem from last 2 years & now I have problem in l 4 & l5 also. My doctor told me that this is not age appropriate so please tell me what is reason for that problem & suggesst me what to do now ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a student I have facing neck pain form 1 week. I use ornament but it relief me for some time what should I do now Should I consult with a doctor.

BAMS
Ayurveda, Ambala
I am a student I have facing neck pain form 1 week. I use ornament but it relief me for some time what should I do no...
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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When I going to sex with my wife it will takes 30 minutes to solve can you help me about that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I going to sex with my wife it will takes 30 minutes to solve can you help me about that.
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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Can ayurveda increase penis size nd could give real gains to the length of penis Or is there anything which can actually increase penis size except surgery please I would appreciate for your honest answers Thank you.

MBBS
General Physician, Jalgaon
Can ayurveda increase penis size nd could give real gains to the length of penis
Or is there anything which can actua...
Please Size of penis is not important in sexual pleasure As most sensitive part of vagina is clitoris, which lies near vaginal orifice Stimulation of clitoris leads to orgasm in females However, to increase your stamina and to strengthen penis. Wake up early go for jogging daily DO kegel and perineal exercises daily Do yogasanas and pranayam daily Take Onion juice with honey twice a day Musali pak by Patanjali 2 tsf twice a day Do massage of penis by Patanjali tejas oil daily avoiding masturbation.
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MPT
Physiotherapist, Mumbai
If elderly people experience arthiritis, stroke or inner ear problems which cause dizziness, they are likely to fall down.
18 people found this helpful

Sir, I am man as choudhary. I am suffering with severe asthma. Please give me some advice to recover form it.

MBBS
General Physician, Mumbai
During attack of asthma take nebulisation with duolin respules and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
DIABETIC? 6 ONLY Lifestyle Changes to Live Like You Never Were!
6 Essential lifestyle changes every diabetic patient must make

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity
The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal.
If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.

2. Maintain a healthy BMI
Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.

3. Make the right food choices
When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.

4. Have a fixed quantity of food
Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.

5. Eat your meals at fixed timings
As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.

6. Control your stress
Stress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
Let not your diabetes get in the way of enjoying life!

If you would like to consult with me privately, please click on 'Consult'.
3467 people found this helpful

How can swimmer s ear infections that my children develop every summer be prevented?

PDDM, MHA, MBBS
General Physician, Nashik
How can swimmer s ear infections that my children develop every summer be prevented?
Use a towel to dry your ears well. Tilt your head to hold each ear facing down to allow water to escape the ear canal. Pull your earlobe in different directions while your ear is faced down to help water drain out.
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I am 33yr old having Uric Acid level 9 as of today. What I need to do for long term preventative approach. Please suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.
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Mujhe poori body m itching problem hori h hai last 8 months se. M sbhi doc ko dekh chuka hu but jab tak wo medi rehti hai tab tak theek rehta hai and phir se wahi prob start ho jati hai. Itching lagne par wha red red roses pad jate hai.

MBBS, MBA (Healthcare)
General Physician, Delhi
Mujhe poori body m itching problem hori h hai last 8 months se. M sbhi doc ko dekh chuka hu but jab tak wo medi rehti...
you may be suffering from unknown allergy or some internal disease. Go for detail clinical examination, by dermatologist.
1 person found this helpful
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My body does not holds water for long time after drinking. And soon after 1 min of drinking water I feel like urinating and I do it. please help.

MBBS
General Physician, Mumbai
My body does not holds water for long time after drinking. And soon after 1 min of drinking water I feel like urinati...
Continue to drink water and it is due to anxiety and actually previously formed urine is being excreted and not to worry at all.
1 person found this helpful
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Best foods for skin

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Best foods for skin


Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: carrots, apricots, and other yellow and orange fruits and vegetables, spinach and other green leafy vegetables, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel and other fatty fish, nuts. On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging. Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets.

I have non alcoholic grade 2 fatty liver. Had a liver function test and it had increased sgpt value that is 54u/l other parameters are normal .do I need medical attention .what I have to do to reverse this problem if possible pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I have non alcoholic grade 2 fatty liver. Had a liver function test and it had increased sgpt value that is 54u/l oth...
For this you may take any liver tonic. Daily yoga pranayam and suryanamskar under observation of expert. Repeat liver function test after one month. Tc.
7 people found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BMS
Ayurveda,
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
hello mamoni better you consult your near by doctor... cause it's very hard to diagnosed kind if illness you suffered right now... fever is a common symptoms in many disorders. . better you meet your family scrdocto
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Mera pet saf nhi hota poora din 3-4 bar potty jana pdta h. Mai kya kru. Constipation bhut rhta h.

BHMS
Homeopath, Chennai
Mera pet saf nhi hota poora din 3-4 bar potty jana pdta h. Mai kya kru. Constipation bhut rhta h.
The first line of treatment that almost everyone resorts to is that of taking laxatives. It is likely to be any of the most frequently advertised one bought over the counter. It may even be something recommended by an elder in the family. The biggest disadvantage of such laxatives is that they are habit forming. Once you start takingthem, you cannot leave them. Otherwise, you will not be able to evacuate your bowels in a satisfactory manner. Here, Homeopathy offers the biggest advantage. The homeopathic medicines do not work as laxatives. This means that you should not expect them to work as short term quick fixes. Rather, they work to improve the digestive system which has lost its proper and smooth functioning. The peristaltic movement of the intestines, which is responsible for pushing out the waste matter is often compromised in patients who are constipated. Homeopathy  intends to cure the root cause of constipation. It is therefore natural that these medicines are going to take some time to get things going. Ultimately, it is effective at restoring this peristaltic movement to the normal self You can easily take an online consultation for further treatment guidance
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Things to Avoid to Have Sound Sleep

MD - Psychiatry, MBBS
Psychiatrist,
Things to Avoid to Have Sound Sleep

Things to avoid to have sound sleep

- Afternoon naps

Many of us feel sleepy after lunch but it is best to avoid naps as it might be causing sleeplessness at night.

- Staring at clock when unable to sleep

It is common to do so but furthermore causes worrying and leading staying awake longer

- Heavy meals or extreme workout just before sleeping

- Watching television till one falls asleep

- Avoid coffee like stimulants

9 people found this helpful

I am getting pimples, blackhead, oily skin problem on my face so tell me the solution of this problems. Also my mom the problem of blood pressure and diabetes give a solution.

BHMS
Homeopath, Delhi
I am getting pimples, blackhead, oily skin problem on my face so tell me the solution of this problems. Also my mom t...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert. This is your medicine. Please send me the reports of your mom after sending that I can prescribe the medicine for your mom.
18 people found this helpful
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My sister is suffering from Dengue and Jaundis. Please suggest do's and don'ts. Also note that platelets are being decreasing upto 15k now.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My sister is suffering from Dengue and Jaundis. Please suggest do's and don'ts. Also note that platelets are being de...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants .
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Is pea nut is helpful in increasing the blood ,and mention some of the fruits or nuts which helps to increase/improve blood .

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is pea nut is helpful in increasing the blood ,and mention some of the fruits or nuts which helps to increase/improve...
no peanut has no role in increasing blood have jaggery, beet root, figs, pamegranate , til to increase hemoglobin
1 person found this helpful
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I am feeling dehydrated from two days. I am drinking six glasses of water daily then why am feeling dehydrated. Please tell me a home based solutions.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should drink 3 lit water/day to stay hydrated.You can take watery vegetables,fruits,fruit juice.These will help.
1 person found this helpful
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