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Dr. S S Sharma

Ayurveda, Delhi

900 at clinic
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Dr. S S Sharma Ayurveda, Delhi
900 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S S Sharma
Dr. S S Sharma is a popular Ayurveda in Chattarpur, Delhi. You can meet Dr. S S Sharma personally at Lavanya Ayurvedic Hospital in Chattarpur, Delhi. Book an appointment online with Dr. S S Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Lavanya Ayurvedic Hospital

74/2,Shakuntala Bhawan,,Maidan Garhi Extention, Chattrpur Maidangarhi Road, Chattarpur. LAndmark: Near Chatrarpur Mandir & Near Tivoli Garden, DelhiDelhi Get Directions
900 at clinic
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Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Mein 29 years old ki hu, mera weight 53 kg hai and height 4.11 hai. mujhe bas apna tummy kam karna hai. please help me.
Sapna First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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I am 23 years old and I get tired very fast. Could you please help me in regaining my stamina back. Please instruct me about my diet and workouts. Thanks a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old and I get tired very fast. Could you please help me in regaining my stamina back. Please instruct m...
Hye, thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Whatever exercise you can manage consistently and enjoy too eg jogging football dance swimming.
1 person found this helpful
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After a long time shopping I came home in the evening yesterday and under fever from then, my legs are still not feeling energised. Is there any home made solution?

MBBS
General Physician, Mumbai
After a long time shopping I came home in the evening yesterday and under fever from then, my legs are still not feel...
Take vitamin bcomplex and vit D + calcium supplements. Weakness of lower limbs can be due to vitamin deficiency.
3 people found this helpful
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I have pain in my nose, head and above the eye. I am also having a running nose. And red colored mucus and some bleeding from the nose when I blow the nose. Please advise.

MS - ENT
ENT Specialist, Gandhinagar
I have pain in my nose, head and above the eye.
I am also having a running nose. And red colored mucus and some bleed...
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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My skin gets tanned very easily as soon as I get out of my home, I do apply sunscreen SPF40 and it does not work. My forehead gets so dark and shines badly cause of oily skin. Kindly suggest some creams that will suit me and I can atleast lower tanning.

BAMS
Ayurveda, Ambala
My skin gets tanned very easily as soon as I get out of my home, I do apply sunscreen SPF40 and it does not work. My ...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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Sir, I want run 5km in 27 min, but I am very tired after 3km run So please give me advice to run 5km in below 27 min without tired.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
One of the simplest home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
1 person found this helpful

Piles (Hemorrhoids) Causes and home remedy

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Piles (Hemorrhoids) Causes and home remedy
Piles (Hemorrhoids) Causes:
• Conditions which cause increased pressure on veins around the anus:
• Chronic constipation
• Diarrhoea
• The weight of the foetus and increase in blood flow during pregnancy
• Heavy weight-lifting jobs
• Excessive consumption of spices and condiments

Natural home remedy using radish:
1. Crush 1 radish
2. Add some milk to make a thick paste
3. Mix well
4. Apply around the anal opening
5. Wash off after 15 min
6. Repeat 2 times a day
Natural home remedy using cumin seeds:
1. Take 1 tbsp cumin seed powder
2. Add water to make a thick paste
3. Mix well
4. Apply on the affected area
5. Leave for 15 min
6. Wash off with water
7. Do this 2 times a day
Natural home remedy using ginger and mint leaves:
1. Crush some ginger (1 inch piece) and make a paste
2. Crush a handful of mint leaves and make a paste
3. Take 1 tsp ginger paste
4. Add 2 tsp mint leaves' paste
5. Mix well
6. Press the paste on a sieve and extract its juice
7. Add 2 tsp lemon juice to it
8. Add 1 tsp honey
9. Mix well
10. Consume 2 times a day
21 people found this helpful

Ten Ayurvedic Tips For Indigestion

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Ten Ayurvedic Tips For Indigestion

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

3138 people found this helpful

i am unable to get up early in the morning. Even if I get up, I find it hard to concentrate and feel sleepy whole day. Please advice best practices to make it my regular habit.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
early to bed and early to rise makes a man healthy wealthy and wise so said people in yester years.moderate lunch and royal breakfast, exercise in evening before a light dinner will go a long way for good sleep of 6-8 hrs.light reading before sleep helps.get checked for diabetes and have a medical check up done.
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