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Dr. S R Synda

Gynaecologist, Kannur DT

Dr. S R Synda Gynaecologist, Kannur DT
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Excess Sugar In Body - Know How You Can Cleanse It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Excess Sugar In Body - Know How You Can Cleanse It!

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. So you need to develop a strong will power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6586 people found this helpful

Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
1 person found this helpful
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Super Fact of the Day: Your brain isn't capable of feeling any pain!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Your brain isn't capable of feeling any pain!
The human brain is the only organ in your body that lacks nerves and feels no pain. Despite the fact of it being the command centre for the central nervous system.

Would you like to share this interesting fact with family or friends? go ahead and share!
716 people found this helpful

Gluteus muscles swelling for 3 months, due to injection .what could be the treatment.

BUMS
Gynaecologist, Mumbai
Gluteus muscles swelling for 3 months, due to injection .what could be the treatment.
if painful n red n then start with some painkiller along with sirratiopeptidase preparation n antibiotic . n only swelling is there then only hot Fomentation will work do it twice n thrice a day .
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Health Benefits Of Kidney Beans!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kidney Beans!

Health benefits of kidney beans

1. Kidney beans are a phenomenal source of protein.
One cup of kidney beans contains 16 grams of protein, making it an excellent protein source for vegetarians. Kidney beans contain all the essential amino acids that are needed for proper muscle-building.

2. Kidney beans will improve your digestive system’s health.
Kidney beans are an excellent source of fiber. A one-cup serving of kidney beans contains 16 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber may help prevent constipation, making one’s bowel movement easier to control.

3. Kidney beans can help maintain a healthy blood pressure.
Kidney beans have a very high content of potassium and a low content of sodium. One cup of kidney beans contains a whopping 742 milligrams of potassium, compared to 7.1 milligrams of sodium. Folate can also contribute to the reduction of hypertension and relaxation of blood vessels while maintaining proper blood flow.

4. Kidney beans are helpful for pregnant women and their babies.
Kidney beans are a good source of b-vitamins, such as folate or folic acid. One cup of kidney beans contains 33 percent of the recommended daily value of folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

5. Kidney beans can help you detoxify.
Sulfites are acidic compounds found in wines, dried fruits, and some vegetables, which can cause side effects, such as headaches and disorientation. Studies have shown that kidney beans are extremely high in molybdenum, a rare mineral not frequently found in foods. This mineral counteracts these side effects.

6. Kidney beans can also improve your nervous system.
Molybdenum also helps in cell energy production and development of the nervous system. Kidney beans also provide the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including folate or folic acid, play a significant role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like alzheimer’s disease and parkinson’s disease.

7. Kidney beans can help with blood formation.
Copper and iron are essential for the new blood cell formation. One cup of kidney beans contains 26 percent and 29 percent of the daily recommended value of iron and copper, respectively. A deficiency of iron can lead to anemia.

1 person found this helpful

I am 31 years old, married 9 month before recently I have problem after having sex, penis top skin get cracked type wound, and inside some red rashes found.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. PENILE PAIN could be due to Infections or inflammation of the bladder or prostate can also result in penile pain. ... Trauma, persistent erection (priapism), cancers, and Peyronie's disease (the development of scar tissue within the penis) are other causes. Sickle cell anemia may cause priapism due to blockages of small blood vessels in the penis. I suggest you to consult a doctor for physical investigation. Take care.
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Some doctors said using I pills causes infertility and some said no problem using I pills but short term side effects like irregular periods heavy bleeding. So here my question is "Really using I pills results in infertility" Please give your responses. Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Some doctors said using I pills causes infertility and some said no problem using I pills but short term side effects...
Hello, Ipills are high dose progesterone pills and can cause derangement of menses and ovulation if frequently taken and can also cause infertility in such cases.
1 person found this helpful
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I have heavy bleeding since I have become young I always take pause mf but after that also I have period for 8to9 days I have heavy clotting also I don't take any iron medicine becausr from that I have more heavy bleeding.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicines r raktasthambhaka vati and m2 tone syrup and ashokarishta for 1 month regularly any query inform me.
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Hi I am 31 year old, planning to conceive within a month itself, Please guide me. I have hyperthyroid taking thyronorm 75 mcg daily. I have a regular menstrual cycle of 30 days. Also suggest me a good sperm friendly lubricant that would not disturb me in conception. Currently I am using vaseline and it is very comfortable, I use it in the outer opening only and some on my husband, would that affect us in conception or is it fine. I would be comfortable with olive or canola oil rather than other medicated jelly. Please suggest.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
Hi I am 31 year old, planning to conceive within a month itself, Please guide me. I have hyperthyroid taking thyronor...
Hi, assuming your follicular growth and ovulation is normal, I need more information about your duration of marriage, previous conceptions, diabetes or polcystic ovaries etc, which can be evaluated by investigating. Hope your husband's sperm count and all its parameters are within normal limits. If you are ovulating well, you will not require lubricants since your own female hormones will do the job!
1 person found this helpful
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I am 25 year old, 1.5 year over I got married, I am not getting pregnant, I have PCod, doctor gave me Diazen tablet is it ok, will I get pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 25 year old, 1.5 year over I got married, I am not getting pregnant, I have PCod, doctor gave me Diazen tablet i...
Yes with medicinal support it is possible to conceive even if you have pcod. Follow advise of your doctor and all the best. Life style modification, weight loss, daily exercise etc. Helps to great extent in management of pcos.
2 people found this helpful
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I just want to ask that can I have sex with my wife while she is pregnant in starting months. Is there anything to worry about.

DGO, MBBS
Gynaecologist, Bhavnagar
I just want to ask that can I have sex with my wife while she is pregnant in starting months. Is there anything to wo...
If there is no complication in pregnancy, you cn have sex but to be on safer side, during 1st 3 mnths, it is better to avoid sex.
1 person found this helpful
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I am 24 years old. I have a personal question. Few days ago when I was trying to masturbate I found blood in my fingers. I never saw this when my husband did it. Is it just due to a nail scratch or something serious?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I am 24 years old. I have a personal question. Few days ago when I was trying to masturbate I found blood in my finge...
Hmmm, yes nail scratch on the skin or internal vaginal linning can be one cause. Sometimes it can be pre menses spotting. It can be also due to dry vagina. Get a check up if it happens again, and yes, cut your nails!
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My wife is 3 months pregnant. She vomits almost 3 to 4 times a day. Is it normal?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
My wife is 3 months pregnant. She vomits almost 3 to 4 times a day. Is it normal?
Hi ! vomitings in first 3 months of pregnancy is very common. She should not remain empty stomach for long duration. In the morning also she should take some dry toast or biscuits before getting up from bed. If this doesn't help, she may be prescribed some medicines which will control her vomitings.
4 people found this helpful
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Hello doctor I'm 23 years old female. Married. Last month I got periods on 16 th March. But this month today gets period (25 days gap) is this any harm to health. I want to get pregnant. Guide me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor I'm 23 years old female. Married. Last month I got periods on 16 th March. But this month today gets per...
Hello lybrate-user, irregular menses may or may not be associated with irregular ovulation, which can effect your maternity wishes. If you have this problem from long time, thn it might require some ayurvedic care.
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Hi I want to know how much gap is required for pregnancy as I have lost my 7th month pregnancy in October 2015.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should avoid next pregnancy for 6 months from the last 7 month delivery. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of preterm delivery. Also if it was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. As you had preterm delivery it is better to put cervical stitch next time at 14 weeks of pregnancy to prevent another preterm delivery.
1 person found this helpful
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kindly give me solution n advice please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kin...
Hello, please follow her fertile period during the mid cycle for intercourse to increase her chances of conception.
1 person found this helpful
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Hi doctor I'm 5 months pregnant today I went to cracks in auto after cumming om from mor my stomach is tight fully is their any problem please give me a solution wil it affect my baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor I'm 5 months pregnant today I went to cracks in auto after cumming om from mor my stomach is tight fully is...
nature protects the growing baby through layers and layers of muscles and fat around uterus. miscarriage, will show as spotting along with crampy pains observe and be on total rest for safety of not getting affected get ultrasound done later if all goes well and pain subsides if pain doesn't subside despite rest, go to your doctor.
1 person found this helpful
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