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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
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My hair is short I want to increase length of hair. Kindly suggest something for increasing the length.
I was using klm klin aha face wash from long time due to which my face become very dry and rough, it was suggested by doctor 2 years before because other facewash causes allergy and irritation in my face, kindly suggest me any face wash which is good and which doesn't side effects my sensitive skin. My face become red and causes irritation if I use any cosmetic, mostly moisture or any cream or face wash.
There is burning sensation continuously in my right hand back shoulder joint and some pain exactly at right hand back joint since past 1 month taken X ray also in report there is nothing all things are normal. For time being using Volini ointment but there is no relief from pain and burning sensation. Please any doctor suggest me what to do next and kindly do the needful.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
I don't have remember anything. Even I try to increase my brain power. But I can't. So what should I do?
I am addicted to masturbation Nd sex. Now I am not able to enjoy sex because of early falling of my sperms. How can I change this into good sex experience.
When I stand after sitting for some minutes, I will feel like fainting. What may be the reason doctor.
I do running everyday, but I have been having pain in right leg near calf area, I do stretching but it pains at the starting of running and sometimes walking on stairs and other activities, can you pls suggest me natural ways to heel it.
Is safe period really safe to have unprotected sex? If yes, when can I have unprotected sex without getting pregnant?
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How can I over come anxiety? Is anxiety a problem or is it safety,? Iam feeling pain in chest when iam anxietic, and unable to breath.
As I discussed earlier I am using berberis aquifolium but getting much more small pimples, my pores are getting wider, skin is getting dryer nd itchy. Please help.
*As you reach home better wash your hair with mild shampoos and let it dry.
*Always apply shampoos in a gentle manner and do not forget to use a conditioner in this season after every wash.
*At night times, massage your hair with warm coconut oil and comb your hair for the even distribution of oil on your scalp and hair.
*You can also try applying warm oil mixed with curry leaves for your hair to remain thick and black.
*Usually in this season you invite itchy scalp because of dandruff or some other reasons. For such irritating scalp applying neem oil is the best remedy.
*Replacing herbal products in place of heavy organic shampoos and conditioners to maintain the natural glossy look of the hair would be best suggestible.
*Hair coloring is not a good idea in this season as it takes very long to wash your hair and dry. Keep it as natural as possible.
*Beer is a good conditioner. Initially wash your hair with beer and after few minutes wash it off with cold water. This tip helps your hair in adding glow to your hair.
*Use of hair dryers though necessary it is better suggested if you limit its usage. Instead opt for dry towels to remove moist from your hair.
*Till the end of this season it is better suggested to keep your hair as simple as possible and avoid elaborate hairstyles. Nothing can beat the natural beauty.