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Dr. S.K. Thakur

Gynaecologist, Delhi

at clinic
Dr. S.K. Thakur Gynaecologist, Delhi
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S.K. Thakur
Dr. S.K. Thakur is one of the best Gynaecologists in Siri Fort, Delhi. He is currently associated with Sama Hospital in Siri Fort, Delhi. Book an appointment online with Dr. S.K. Thakur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sama Hospital 8 - Siri Fort Road, DelhiDelhi Get Directions
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My wife is 20 year old we got married one year back while we have sex she does not any feeling what would be the problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My wife is 20 year old we got married one year back while we have sex she does not any feeling what would be the prob...
I think you dont believe in foreplay and just concentrate on sex.Firstly make your wife comfortable to have sex.There must be a strong bonding in your relations.Sex is not just a play of sexual organs but it is the collection of many different aspects of a HUSBAND-WIFE or a MALE- FEMALE RELATIONSHIP. 1.Love your wife like she is the most preciouss creature in this world 2.Try to find out her likingss and fulfill them 3.Dont try to have sex against her wish 4.Try to find out what is going on in her mind. 5.Dont speak loudly in front of her or dont try todominate her in any deciion making talk going on in your family 6.Make her feel like she is also an important member of family and no decision is final without her. 7.Go for a atleast 10-15 minutes minutes morning or evening walk all alone. 8.If you find her wrong anywhere dont scold her but tell her that she is wrong in the most lovable way.Dont argue. 9.Lasstly after implementation of all thesepoints for one month,concentrate on foreplay for atleat 5 minutes before having sex. 10.Your wife must feel like you are the one who she wass looking for throughout her life. Can you do this

Health Benefits of Rajma

MD - General Medicine
Sexologist
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Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.

Nutrition in rajma (Nutritive value per 100g)

Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg

Let's have a look at the health benefits of red kidney beans:

Prevents diabetes

Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.

Lowers cholesterol levels

Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.

Help lose weight

These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

Strengthens the immune system

The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.
Health Benefits of Rajma

I have a baby boy of 10 months I want to have 2nd baby planning after 6 months I need a baby girl What should I do.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist
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I have a baby boy of 10 months I want to have 2nd baby planning after 6 months I need a baby girl What should I do.
Dear lybrate-user good morning as per indian law you cannot do this. No doctor will help you. Thanks

Mam we are trying g to conceive a baby for the last 3 years my wife has thyroid she has conceived only 1 time it was for 1 month then she cud not conceive my semen analysis has been done need suggestion n help .my total sperm count is 42 million/ml.

DGO, MBBS
Gynaecologist
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Mam we are trying g to conceive a baby for the last 3 years my wife has thyroid she has conceived only 1 time it was ...
Need to get a day 2 USG for any pelvic pathologyand look for antral follicle count.That gives an idea about ovarian reserve . need a hsg to know about tubes. then plan accordingly.

I am 7 week pregnant lady, now a days I observed that digestion is not proper. So I am not feeling to eat anything. Please suggest me why it so. Also tell me how to overcome from this.

D.G.O
Gynaecologist
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I am 7 week pregnant lady, now a days I observed that digestion is not proper. So I am not feeling to eat anything. P...
It happens in pregnancy. To improve digestion and to have good quality of life you can still continue tab. Doxinate to alleviate your problem.

She is my mom she has been seafaring a bled sugar can you suggest wt food she has to take or not? And also she has facing a periods problems,

MD - Homeopathy, BHMS
Homeopath
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She is my mom she has been seafaring a bled sugar can you suggest wt food she has to take or not? And also she has fa...
Dear lybrate user! greetings! your mom suffering form diabetes, 1. Daily walking for 40 min 2. Advise her not take much rice, idli 3. Advise her to take more wheat, ragi foods 4. Avoid sugar 5. Avoid much stress wish you a very speedy recovery have a healthy life through homeopathy

Sir My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls tell me what is this & which types effect & also tell how can remove it? Because I am very sad so pls tell me medicine.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Sir
My wife is pregnant on 5 months progress & during medical test her ASTRILION ANTIGEN (HBS) is positive, so pls te...
Hi lybrate user, if your wife is hbsag positive please check for yourself also as it is sexually transmitted diseases. Ask to get hbv dna titre to know risk of transmission to baby. You need to be extra cautious during delivery as it may transmit baby. Baby needs to take immunoglobin after birth immediately.

Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its positive or negative.

DNB, DGO, MBBS
Gynaecologist
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Dear sir, two days before I check my pregnancy on perga news test kit. That's shows one dark line we are confused its...
Only one dark line after 5 minutes of putting urine is a negative result or no pregnancy. However, this can be falsely negative sometimes, such as with a very early pregnancy, diluted urine etc. In case of strong doubt of pregnancy, the test must be repeated in 1 week with first voided morning urine.

I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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You are best off joining a Gym and exercising regularly and following a strict diet plan . Please reduce all high calorie fried and sweet foods. Increase the amount of proteins and fibres instead like brown bread, roti, dal, green vegetables, low fat yoghurt, fish, chicken, pulses .

How many meals should you really have in a day?

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Roti vs. Rice : What should you have your meals with?
How many meals should you really have in a day?

Earlier I asked how can I avoid pregnancy without using condoms and tablets. A doctor replied avoid intercourse during ovulation period. So please let me know When is an ovulation period. To avoid intercourse and pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Earlier I asked how can I avoid pregnancy without using condoms and tablets. A doctor replied avoid intercourse durin...
Hello, avoid sex from day 12-22 of a 28-30 days cycle which is unsafe period and ovulation occurs by day 14-16 ideally.

I frequently have sex with my gf but unfortunately I have released my sperms into her periods have stopped actually she should have her periods on 15 but it's 24 and it still not yet how can she back her periods she is 19 years and I am 22 say some tablet through which we can get out from this tension.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist
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Get her urine gravindex test done if positive consult a gynecologist. Do no try over the counter tablets which could harm your gf.

I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.

DGO
Gynaecologist
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I have a baby child, but now I want to big gap 5 year, so what to do, suggest me.
U can go for cu-t if you need birth spacing. And if you saying abt wish to conceive after a gap of five years just go for baseline investigation for conception.

My wife is in 8th month of pregnancy n having d problem of hyporoidism n taking thyronorm 37.5 mg . please suggest that .does she need to take calcium nd vitamin d3 tablets twice a day or only one is enough please also suggest if anything else also required for this.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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My wife is in 8th month of pregnancy n having d problem of hyporoidism n taking thyronorm 37.5 mg . please suggest th...
hi calcium tablets once is enough, but there is a no harm in taking two tablets also , you should require to take Iron tablets also thanks

Menstrual Managment

DGO, MBBS, DNB Gynecology)
Gynaecologist
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Avoiding aerobic exercises is recommended during menstruation. Whereas, smooth exercises like yoga and walking can be done as they stimulate balanced flow.
Menstrual Managment

I m 28yrs old trying to conceive from last year but not succeed right now am on att for lymph node tuberculosis. Otherwise no problem in both of us. Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Lymph node tuberculosis is curable. Just get basic fertility check up for you and your partner and then have the treatment started accordingly.

Health Benefits of Banana

MD - General Medicine
Sexologist
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Potassium

Bananas are among the most convenient food sources of #potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Numerous studies have shown the effectiveness of potassium-rich foods like bananas in lowering high blood pressure.

So much so that us food and drug administration (FDA) allows the #banana industry to make official claims (much like they would a pharmaceutical drug) of their ability to reduce the risk of high blood pressure and stroke.

#energy

Even with the proliferation of brightly colored 'sports' drinks, 'energy' bars and 'electrolyte' gels (these are loaded with unhealthy chemicals and coloring by the way) you often see athletes eating bananas just before and even during sports.

Helps digestion

Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.

A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

High in vitamin b6

Bananas are particularly high in vitamin b6. This vitamin is important for creating hemoglobin for healthy blood.

B6 is also involved in maintaining proper blood sugar levels, synthesizing and breaking down amino acids and producing antibodies for a stronger immune response in your body.

Vitamins and minerals

Alongside the high levels of potassium and #vitamin b6 already mentioned, bananas also have good levels of vitamin c, magnesium, and manganese.

They are also a source of most of the other b vitamins and smaller amounts of trace minerals like iodine, iron, selenium and zinc.
Health Benefits of Banana

I am 24 year married woman. I gain weight after my first child birth. What type of diet or exercise can help in weight loss.

DMM, MBBS
Dietitian/Nutritionist
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I am 24 year married woman. I gain weight after my first child birth. What type of diet or exercise can help in weigh...
At 5 ft 3 in, and at your age, this present weight of yours is not overweight at all -- normal for this height would be between 55 and 58 / 59 kg. However, if you have gained fat in the body or gained inches - say around the tummy - then your concerns are understandable. The approach then should be to increase activity -- including light weights and / or little gymming - to increase muscle mass and to strengthen bones -- and to convert fat into lean mass in the body -- along with general low fat, adequate proteins and carbs diet -- mostly from plant origin which will have enough fiber, vitamins and minerals naturally in the foods. Best wishes.

Hello sir/ madam Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai, par last 2 month se uski period date Chang ho rahi hai iske pahle 1 may tarikh ko phir 7 june tarikh ko or ab abhi tak nahi aaya maine wo urine taste kiya nigetive hai to Kya wo pregnant hai ya koi problem to nahi hai na sir.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello sir/ madam
Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai,...
While feeding the baby she may have irregular periods. If the pregnancy yest os negative she cud wait for a while to get spontaneous periods or she cud consult a gynaecologist for meds to get period. Please use condoms to avoid unnecessary pregnancy.

My sister is 18 year old. She is having mansuration problem still she is not having periods since last 3 to 4 years. Please is it related to her mind or anything else.

BHMS,PGDRP
Homeopath
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Please tell me detail that is she have 1 st menstrual or not if not I suggest you to do usg of lower abdomen age weight any medical condition in past if any, send me the pic then I suggest you the treatment
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