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Dr. S. K. Sama

Gynaecologist, Delhi

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Dr. S. K. Sama Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. K. Sama
Dr. S. K. Sama is a popular Gynaecologist in New Delhi, Delhi. You can visit him at Sama Hospital in New Delhi, Delhi. Book an appointment online with Dr. S. K. Sama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3 Causes Of Premenstrual Syndrome And Its Treatment!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
3 Causes Of Premenstrual Syndrome And Its Treatment!

A collection of symptoms typically occurring between ovulation and menses (discharge of blood and from the uterus) is defined as premenstrual syndrome (PMS). Premenstrual syndrome symptoms can either be physical or emotional.

Physical symptoms and signs include:

  1. Muscle or joint pain
  2. Headache
  3. Fatigue
  4. Weight gain due to fluid retention
  5. Bloated abdomen
  6. Breast tenderness
  7. Acne breakouts
  8. Diarrhoea or constipation

While other behavioural and emotional symptoms include:

  1. Anxiety or tension
  2. Depressed mood
  3. Crying spells
  4. Anger or irritability and mood swings
  5. Food cravings and appetite changes
  6. Insomnia
  7. Social withdrawal
  8. Poor concentration

Causes: The exact cause of PMS is unknown. But there are several contributing factors, such as:

  1. Cyclic hormonal changes: The hormones oestrogen and progesterone fluctuate a lot while preparing for a normal menstrual cycle. This fluctuation causes some of the symptoms of PMS.
  2. Chemical changes: The fluctuation of serotonin, a kind of neurotransmitter (brain chemical), affects the mood, which causes some of the emotional symptoms of PMS. For instance, insufficient serotonin triggers premenstrual depression, insomnia, food cravings and fatigue.
  3. Depression: If the PMS symptoms are severe, depression could be the underlying cause, though it doesn't usually trigger all of the symptoms.

Treatment: There is no permanent cure for PMS, but a few lifestyle changes and home remedies can work very well for you. Some treatment options include:

  1. To ease abdominal bloating, drink lots of fluids
  2. Eat a balanced diet comprised of plenty of vegetables and fruits. Reduce your alcohol, caffeine, salt and sugar intake.
  3. You can take supplements such as magnesium, calcium, vitamin B-6 and folic acid to reduce mood swings and cramps.
  4. Take vitamin D supplements to relieve symptoms
  5. Sleep for at least eight hours in the night to counter fatigue
  6. Exercise to improve your emotional health and reduce bloating
  7. Try to reduce your stress as much as you can; read a book or walk to relieve some stress.

Besides, these lifestyle changes, you can take over-the-counter medications such as aspirin and ibuprofen to reduce stomach cramps, muscles aches and headaches. Diuretics (drugs that increase urination) are excellent treatments for bloating and fluid retention. However, consult your doctor before consuming any medication or supplement.

I am getting blood inside my vagina since last 2 month continuously. I am 26 year old unmarried girl. Please suggest me what shall I do. I. E. Why my weight is also increasing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There are many causes of this...so I will suggest you to consult a gynaecologist...she will do some test
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Hi doc I observed Pcod after HSG test before that I used to have 35 days cycle now in assisted reproduction I'm unable to have a good size of follicle even on 20th day, size is 11.4 and there is no improvement in follicle size in the current cycle of treatment with 75+75 iu of FSH and clomid 50 mg. My question is is there is a chance of delayed ovulation with Pcod in the current cycle and now I'm on 22nd day and how to balance in next cycle of treatment .how can I overcome with Pcod. Doc is advising laparoscopy. I'm not interested in that please suggest me.

MBBS
General Physician, Jalgaon
Hi doc I observed Pcod after HSG test before that I used to have 35 days cycle now in assisted reproduction I'm unabl...
Please Late ovulation may occur. I will suggest few points. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Avoid oily spicy and fast food, non veg food, processed food Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Do ovulation studies after 3 months, send me report on Lybrate.
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I and my girlfriend had unprotected sex after her 10th day from her date. I didn't released my sperm inside and I didn't inserted my penis deep on her. Does she get pregnancy? If "yes" what precautions should I take to break.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I and my girlfriend had unprotected sex after her 10th day from her date. I didn't released my sperm inside and I did...
If your girlfriend missed her period then there is a chance that she may be pregnant. There is no such thing as a safe period in young and fertile women. All days of the cycle can be considered ‘risky’ although the risk is highest midcycle (9-20th days). The only way to determine if your girlfriend is pregnant is to do a urine pregnancy test with an early morning sample of urine – this means the first sample of urine when she wakes up as this is the most concentrated sample of the day. If this is positive you will need to see a gynaecologist to discuss what you wish to do further. If the test is negative I would suggest that you wait for 15 days before repeating the test. If that one is also negative you will need to see a gynaecologist for help with further tests and treatment. The technique you have used is called the withdrawal technique for contraception. This is acceptable within long term relationships where the couple do not mind getting pregnant. It has several drawbacks including a high failure rate, sexually transmitted infections, poor sexual satisfaction and a high degree of worry or concern due to the risk of unwanted pregnancy. When the penis is erect a small amount of secretion from the glands allow for lubrication of your urethra. There may be a small drop of secretion at the tip of the penis which may not be seen with the naked eye but this drop contains over a million sperms – as you may already know you only need one sperm to fertilise an egg. When this happens around the time of ovulation the risk of pregnancy is high. In either case sperms can survive in the female genital tract for up to seven days. So please be aware that in young fertile women with regular cycles there is no such thing as ‘safe’ days where you do not need to use contraception. If you are certain that you wish to continue to be sexually active but do not wish to conceive you need better contraception than the withdrawal technique or even just condoms. Condoms will protect against sexually transmitted infections for peno vaginal intercourse but have a high failure rate where prevention of pregnancy is concerned. Please see the doctor to discuss more reliable methods of contraception so that you do not have to worry about an unwanted pregnancy and its risks in future.
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I have some white bumps in my penis and I also check hiv and vdrl is negative and I feel pain at the time of urination and toilet. Nd my pain is increase What can I do and some other checkup is required std or other thing?

BHMS
Homeopath, Sindhudurg
I have some white bumps in my penis and I also check hiv and vdrl is negative and I feel pain at the time of urinatio...
It is quite normal for some men to have bumps on the shaft of the penis and/or at the base of the penis head. However, it is important to keep in mind that various sexually transmitted diseases can cause changes to the appearance of your penis. That is why it is best to have them evaluated by a doctor to rule out any STD. A common type of STD that presents as small bumps and is sometimes mistaken for pimples is genital herpes. Herpes lesions can appear on the shaft of the penis as round blisters with clear fluid that sit on top of a red base. When the blisters break, they usually cause quite painful sores or have a burning sensation. Another common cause of pimple-like bumps on the penis is genital warts (HPV). They are transmitted sexually and usually painless but can be painful depending on the size and anatomic location. You can only be diagnosed after your doctor examines your bumps closely and gets a detailed history. After a physical examination, these STDs are typically confirmed with a swap test. If a STD has been ruled out, you probably don't need toworry about your pimple-like bumps. The most common tiny bumps circling the neck or middle area of the penis that can either be white, pink, or sometimes red are known as pearly penile papules. They may also be another harmless condition known as Fordyce's spots. These Fordyce's spots usually appear as numerous small pale or white bumps under the skin. Or, they may be just pimples, which do occur from time to time on the penis. Again, I advise speaking with a doctor. Only your doctor can distinguish the different types of penis bumps. Only then you can be diagnosed and treated.
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Isabghol can be eaten in pregnancy for constipation. I am 14 week pregnancy. Pls answer as soon.

BHMS, MD - Homeopathy
Homeopath, Mohali
Isabghol can be eaten in pregnancy for constipation. I am 14 week pregnancy. Pls answer as soon.
Yes this is effective safe easy to take for constipation during pregnancy make sure take with hot milk in night
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I am 27 Years old Female and suffering from PCOD for last 5 years. I am having midterm bleeding and have taken homeopathy also for 2 years but no cure. Suggest me to get rid of this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- black. Led. 200 / 5 drops in little water twice a day for two days only. Bio. Tem. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Know how to live healthy by knowing your prakriti

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Know how to live healthy by knowing your prakriti (body & mind make up).
61 people found this helpful

I haven't period for more than 4 months. I'm not pregnant I'm not STD positive. But I have weakness. What will be the treatment should be for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't period for more than 4 months. I'm not pregnant I'm not STD positive. But I have weakness. What will be the...
Take homoeopathic medicine pulsatilla 200---daily one dose in the morning. It will be very helpful. Give me feedback after 7 days.
1 person found this helpful
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Hi. Every month before my period I have breast tenderness. But we are trying to conceive this month. This month also I got breast tenderness. My period is April 18th. Does breast tenderness occur in pregnancy or not.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi.
Every month before my period I have breast tenderness. But we are trying to conceive this month. This month also ...
Yes you can feel beast tenderness during pregnancy as well but not necessary, some initial sing s are you may feel nauseated, heaviness, swelling, dizziness, etc.
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Helo doctor, my concern is, last 4 month I am trying to conceive but I CNT, well main problem is my period time, my period is not regular, it's comes not monthly, mostly comes in 2 months ,so I am not able to knw my exact ovulation time period. My last period date was 23sept but still my period not come, today I check 1 or 2 drop bleeding done. please suggest me ,is there any solution.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Helo doctor, my concern is, last 4 month I am trying to conceive but I CNT, well main problem is my period time, my p...
Since you didn't have periods for two and half month, get the pregnancy test done, if it is negative, take medicines for menses to come then on 2nd or 3rd from start of periods, get your hormones tested to know the cause of your irregular periods and take treatment accordingly.
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I want to know about medical abortion. Does it requires doctor's assistance or can be conducted at home. Is it very painful? What precautions needed?

DGO, MBBS
Gynaecologist, Bhavnagar
You have to take tablets as per the schedule. No you don't require doctor for that. You can take it at home only. It can be painful. Take the tablets strictly as suggested. I hope you have done pregnancy test and it is positive. Keep in mind that there are chances of failure and continuous bleeding per vaginal even if aborted. You may require ultrasonography for that. Otherwise also after abortion go for ultrasonography for confirmation and to be on safer side.
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Hello doctor. I am trying to get conceive. Actually I can feel pain in stomach and get whitening during ovulation .to get pregnant when should keep intercourse before or after pain ? Before pain or after pain wen der ll b d release of egg which Is the right time .today is my 11th day I can feel dat pain suddenly is this d right time to try for getting pregnant ?

MBBS, DGO
Gynaecologist, Gurgaon
Hello doctor. I am trying to get conceive. Actually I can feel pain in stomach and get whitening during ovulation .to...
If your periods r regular ovulation occurs 14 days before next periods I would advice that you have regular sex in that week ovulation kits r also available for exact date.
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My partner and I had sex without a condom. It has been close to 72 hours. I am looking at taking an i-pill (Due to lack of availability, could not take it earlier). However, I'm suffering from severe chest congestion, cold and fever at the moment. Needed to know if I could still go ahead taking the pill or it would worsen my health.

DHMS (Hons.)
Homeopath, Patna
My partner and I had sex without a condom. It has been close to 72 hours. I am looking at taking an i-pill (Due to la...
Hello, you are already late, now It's essential to clean your chest first. Go for a pregnancy test. You should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Heper sulphur 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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My period came earlier and the amount of liquid came out was little less than previous month period So please tell me the reason behind this and how I should get the proper period timing I am unmarried.

MBBS
Sexologist, Panchkula
My period came earlier and the amount of liquid came out was little less than previous month period


So please tell ...
You have less menstrual flow. This could be due to stress, faulty dietary habits, over weight. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs and garlic and red chilly.
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Hi doctor. this is regarding my friend she had long relationship with a guy since 3 years physically. Her vagina got loosen due to sex with him daily. Now she wants to know is there any medicines that tightens her vagina without any sides effects.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If yo are looking for a safe alternative to tighten vagina, yes its is possible with the help of ayurvedic medicines. Herbs help rebuild the damaged connective tissues of the vagina which re-modulate it and bring backs it normal elasticity which has been lost due to excessive sex.
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My daughter age is 10 +she got period 2 months before but her cycle is not fixed starting month 1st April, then April 25th then may 15th so cycle is not fixed I want to know is it normal or not let me know we should go any gynecology or it is normal cycle.

BHMS
Homeopath, Secunderabad
My daughter age is 10 +she got period 2 months before but her cycle is not fixed starting month 1st April, then April...
Please go to a gynecologist so that her health can be assessed properly. The doctor may ask for some basic tests and USG abdomen and pelvis if required. Follow the instructions and revert with the feedback.
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My vagina pains when my husband & I ve sex. I am pregnant too. My last period was on 15/03/16*

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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