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Dr. S. K. Sama

Gynaecologist, Delhi

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Dr. S. K. Sama Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. K. Sama
Dr. S. K. Sama is a popular Gynaecologist in New Delhi, Delhi. You can visit him at Sama Hospital in New Delhi, Delhi. Book an appointment online with Dr. S. K. Sama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meri delivery operation se hui thi. Or Ab Mera pait bhi Nikal raha h Ise Kaise Kam karu. Meri delivery ko 5 month ho gaye h.

MSc
Dietitian/Nutritionist, Hyderabad
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Bariatrician, Mumbai
Laparoscopy / minimal access surgery

Only for affording patients after proper health evaluation.

This is the best option and the most effective form of sustained strategy for weight loss adopted by highly obese person. Very commonly adopted by celebrities and politicians in developed countries like united states, europe etc.

Bmi more than 35 are ideal candidates for this surgery especially ones with diabetes or cardiovascular risk factors.

First time consultation will be free in which you will be shown a powerpoint presentation about morbid obesity. It's causes, different options to reduce weight and different strategies of management by bariatric surgery and health evaluation on routine basis.

For more details you can schedule an appointment.

I am having irregular menstrual cycle ever since I attained puberty. On diagnosis I came to know that I have PCOD. I cannot participate in activities that require me to strain my body as a result of which I have to restrict my physical activities failing to which I get heavy bleeding at any time during the month. Could you please suggest what should be my next course of action?

PDDM, MHA, MBBS
General Physician, Nashik
I am having irregular menstrual cycle ever since I attained puberty. On diagnosis I came to know that I have PCOD. I ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am ttc for past 4 months. But was unsuccessful. Taking folic acid past 1 month. Help me so that I could get pregnant soon.

MD
Gynaecologist, Mumbai
I am ttc for past 4 months. But was unsuccessful. Taking folic acid past 1 month. Help me so that I could get pregnan...
you are very young at 18yrs let nature have a chance the fertile period is between12 to16 days of the cycle try naturally as it takes a few mths to conceive if the relations are not in the fertile period
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Can we massage body with castor oil or mustard oil. If not which oil is good to massage.

DGO, MBBS
General Physician, Delhi
Can we massage body with castor oil or mustard oil. If not which oil is good to massage.
these oils are good if they suit your body. but olive oil and almond oil are better than any other oil

Marma Chikitsa

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease , master in ayurveda
Ayurveda, Kolhapur
Marma Chikitsa

Ayurvedic drugless therapy for every disease from headache to breast cancer.

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1).birth control pills can take for postpone the periods? 2) birth control pill only starting with the first date of periods or can take any time because my wife start that pills but problem is that her periods will start after 20 days but we are going to honey moon after 10 days so can she take pills for un protected sex. Can shr start? The cycle.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1).birth control pills can take for postpone the periods? 2) birth control pill only starting with the first date of ...
1) Yes. 2) No as depending on tabs some can be started for family planning on 1 st day and some on 5 th. For post-ponding period they can be sarted alte.
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My LMP IS 26 th july. Today my vaginal discharged strong thick yellow brown mixed one with drop of blood in that moment. After that no bleeding. What is the reason? am planning for pregnancy. If it is misscarrg?

MBBS
General Physician, Faridabad
it might be as result of infection, wait for few days. it is clear that you are having infection, so examined by gynacololgist for treatment.
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I am 35 weeks pregnant. At 27 week my doc performed TIFFA scanning and the result is normal. But when I went to check up yesterday they perform usg ob scan and sexologist told that AFI level is 4.8 and there is light sweeping in baby's kidney nd also said that its nothing to worry. My gym suggest me to take alamin injection day by day and arginine granules daily. And now I am worrying about my baby is can go when the afi level increases? And till now I don't have any complications and its my first pregnancy I am 25 years old. Please tell me is it normal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 35 weeks pregnant. At 27 week my doc performed TIFFA scanning and the result is normal. But when I went to check...
Hi first you should get color Doppler done in order to understand blood flow to baby. If Doppler is normal then you should wait for 1week more for delivery, in the meantime please keep strict watch on babies movement.
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Do You Know Why We Fall ill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Do You Know Why We Fall ill?

Do u know why we fall ill ?

  • Nowadays whenever we go to doctor doctor tells us that u r having itis, like pharyngitis-inflammation of pharynx
  • Meningitis-inflammation of meningis 
  • Bronchitis- inflammation of lungs 
  • Arthritis- inflammation of joints 
  • And so on.
  • Have u ever thought of how does this itis or illness occurs in our body.
  • Inflammation is due to free radicals in our body .
  • Free radicals are by product of oxidation, which is very important part of our metabolism.
  • These free radicals make our cells weaker by taking electrons from them. 
  • Now how to treat or get rid of this condition 
  • For this our body needs ANTIOXIDANTS.
  • These antioxidants reduce free radicals in body and thus deacrease inflammation.

How to get ANTIOXIDANTS?
Antioxidants are available in variety of food like fresh fruits and vegetables 
And certain Ayurvedic herbs like

  • HALDI
  • AMLA
  • POMEGRANATES 
  • MULETHI

But due to lifestyle changes -

we can't get required ANTIOXIDANTS in our food .Hence , MAXORAC -a complete antioxidants formula to stay healthy and avoid illness.

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