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Dr. S. K. Sama

Gynaecologist, Delhi

Dr. S. K. Sama Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. K. Sama
Dr. S. K. Sama is a popular Gynaecologist in Siri Fort, Delhi. You can visit him at Sama Hospital in Siri Fort, Delhi. Book an appointment online with Dr. S. K. Sama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sama Hospital 8 - Siri Fort Road, DelhiDelhi Get Directions
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4 Shocking Things That Can Happen to You If You Drink Too Much Coffee

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
4 Shocking Things That Can Happen to You If You Drink Too Much Coffee
4 Shocking things that can happen to you if you drink too much coffee

Every morning you may require your shot of coffee (or caffeine) to be wide awake, in the evening to lessen fatigue or at night to improve focus and concentration. But like every other thing, even coffee comes with its sweet spot. Research reveals that the appropriate caffeine intake per day should be about 500-600 mgs, which adds up to about 5 cups of coffee. When you cross this limit, coffee can have several unsavory effects on your body. Sample these.

1. Heightened sensory experience

A 2009 study by Durham University revealed that individuals who have about 3 cups of coffee are 3 times likelier to see things, hear voices as well as sense the presence of imaginary beings. Hallucinations are a result of the caffeine content in the coffee, which bring about an aggravation in the physiological effects of stress. The caffeine in coffee causes overproduction of cortisol (a stress hormone) leading to heightened sensory activities.

2. Too much coffee could end up making you fatter

A study published in a reputed journal revealed the links among caffeine, cortisol, and fat storage. It disclosed that caffeine has the propensity to significantly increase the levels of the stress hormone, cortisol. High levels of cortisol can bring about an increase in storage of fat around your mid-section, and can subsequently lead to obesity and other serious diseases like Type 2 Diabetes and cardiovascular ailments.

3. It can cause liver damage

Too much coffee can damage your liver. Results from a study indicate that individuals who consume about 2 or more cups of coffee every day were 50% likelier to develop chronic liver disease compared to individuals who drank less than a cup per day.

4. It can cause twitching of your muscles

Since coffee contains caffeine, too much of it can cause the muscles in your body to move erratically. This is because caffeine found in coffee is a natural stimulant, and can affect the nerves of your muscles adversely.
Whether it’s coffee or tea or even beer, moderation is the key to enjoying your favourite beverage to avoid the negative effects it can have on your health.

If you would like to consult with me privately, please click on 'Consult'.
7366 people found this helpful

I am 21 years female. I had an unprotected sex 4-5 days before. Test reports are positive. What should be the efficient method to get rid of pregnancy now.

BHMS PGCGO
Homeopath, Hubli-Dharwad
If this pregnancy is with in 50days wil go with the tab other wise it will go by d and c. Consult dr.
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My stomach aches like anything in periods times. Its unbearable. I avoid medicine. What to do. Tell me natural drink.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My stomach aches like anything in periods times. Its unbearable. I avoid medicine. What to do. Tell me natural drink.
Please do fomentation with water bottle over pedu (at uterus site). Drink clove and ginger boiled in water twice or thrice a day. May add holy basil leaves too. At night hot milk and pure turmeric powder may be taken.
1 person found this helpful
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Should You Get Doctor's Advice Before Taking Viagra?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
Should You Get Doctor's Advice Before Taking Viagra?

Some people experience symptoms of erectile dysfunction and think of consuming Viagra. Viagra is the market name of a substance called Sildenafil, which is used for the correction of erectile dysfunction. It creates hypertension in the blood vessels, enabling you to get an enhanced erection. Viagra is quite useful for boosting your sexual performance. However, you may experience several side effects on your health. Before deciding on using a pack of Viagra, it is advised to consult a doctor to know the exact dosage that would work for you.

Dosages

1. 50 mg is the recommended dosage for men in general. The dose can be sometimes increased up to 100 mg. It depends on tolerance and effectiveness. The dose may also be decreased to 25 mg in some cases. It is also advised not to take Viagra more than once a day. The dosage will have to be altered if you take other prescribed medicines.

2. Viagra single packs are also prescribed by doctors. Single packs are available in dosages of 25, 50 and 100 mg.

When should you avoid viagra?

Viagra should be avoided in some cases.

These include the following:

1. In case you take prescribed nitrates for chest pain or pulmonary disorder, your doctor would advise you not to use Viagra due as it increases the risk of high blood pressure, which can be quite disastrous for your health.

2. Many people are allergic to sildenafil, which is a substance present in Viagra.

Side effects of consuming viagra

Viagra causes several serious side effects on the body. Therefore, it is very important to take a doctor’s advice and know about the different adversities. The most common side effects include the following:

1. Priapism: This is a condition where your erection lasts for about four hours or longer and does not end. Permanent damage to the penis is indicated if this condition is not treated.

2. Loss of vision and hearing impairment: Viagra may cause Non-arteritic Anterior Ischemic Optic Neuropathy (NAION). This disorder may lead to loss of vision in one or both the eyes. Tinnitus or hearing impairment is another condition, which may occur as a side effect of consuming Viagra.

You should always consult a doctor before you decide to take as he would know best about the dosage required by your body. He will also advise you about an ideal method of usage.

4862 people found this helpful

Sir/Madam, My wife is 6 months pregnant can I have sex with her for normal delivery. Others told have sex but I have fear how do to which position. How many times in a month. Pls give a solution.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Better avoid as it can cause early delivery or abortion, just have romance and masturbate or a lateral (side) position with soft thrust only.
1 person found this helpful
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What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What should be done to get periods if it is late by 1 month. My bmi is 27.5 and I am having lot of stress from 2 months.
You should control weight, get USG done and check hormone levels after consulting gynecologists and take drugs accordingly. Get rid of stress.
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Hello Doctor, I am married for 2.5 years and came to know that I have pcod my doctor has prescribed normoz twice a day. My cycle is regular but was not able to conceive for the last 6 months can you help me with your suggestion.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor, I am married for 2.5 years and came to know that I have pcod my doctor has prescribed normoz twice a da...
Hello, consult an infertility specialist and get follicular monitoring done. You can proceed for iui as well.
1 person found this helpful
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Sir I was pregnant three years ago on sex with boyfriend but now I am going to be married after two month so please suggest the method or any cream that can hide virginity or fool my husband bcoz I am very afraid. So please guide me to hide virginity. Please sir.

MBBS
General Physician, Chandigarh
Hymen ruptures at the first penetration of vagina whether by penis or any other object sometimes cycling or any exercise in which your vagina get rubbed with some hard thing can also rupture hymen so if stall your husband becomes suspicious you can give him any one of these reasons.
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I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 year old I am pregnant 20 days I want abortion by tablets please suggest tablets name.
Don't take tablets yourself. Visit a gynaec and take medicines under strict supervision of a registered medical professional. Don't be shy and don't hesitate. Such things r quite common nowadays and we daily get such patients. Gynaecs follow strict professionalism and privacy is also maintained. Beware of quacks. And do not self medicate it can be life threatening.
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Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But after some days it again come back can you please tell me why its happening?

MBBS
General Physician, Chandigarh
Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But af...
There are some internal changes in the breast during menstrual cycles and a little bit of pain and engorgment of the breast can happen that time so just relax but if the problem is more then you you should consult a gynaecologist
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Thek se batao ki without condom sex kab safe hota h sab Dr. Ke view alag Alag hote hain Google per h ki period ke baad 1 week aur period se pehle 5 days main pregnancy hoti h jabki kuch Dr. Kehte hain in Dino pregnancy nhi hoti h.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Thek se batao ki without condom sex kab safe hota h sab Dr. Ke view alag Alag hote hain Google per h ki period ke baa...
five days before and five days after periods are safe , provided your periods are regular,and have a 28 or 30 days cycle.
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My wife mensuration period got over on 15 nov. When shd I do sex to get her pregnant. Pls mention the date range.

DGO, MBBS
General Physician, Delhi
My wife mensuration period got over on 15 nov. When shd I do sex to get her pregnant. Pls mention the date range.
Dates range between 27 th till 6-dec which will be her fertile period if ts a regular 28 days cycle.
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I am 26 years old n m 21 weeks pregnant does test for babies brain development test tat is done in 16th to 18th can b correctly done 20th week.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 26 years old n m 21 weeks pregnant does test for babies brain development test tat is done in 16th to 18th can b...
In the womb, a baby’s brain develops from neurons moving outward from early precursor cells. After the neurons move, they grow extensive dendrites (the input part of a neuron) and axons (the neuron’s outputs). These early stages are driven by genetic instruction. At birth, a baby has many, many more neurons than it will use as an adult (100 billion!); the baby also has more synapses A baby’s experiences with its parents and its social and physical environment help “prune” and selectively “sculpt” those connections that are being used, resulting in the eventual cell death of up to 50% of cortical neurons. The connections that are used become strengthened and more efficient. Many studies have shown that providing an enriched physical or social environment at this time can subsequently improve learning and memory, encourage exploration, and decrease fearful responses to novelty. It can also reduce the impact of genetic or environmental risk factors. Cells in the brain—called gray matter—develop throughout childhood and adolescence and then decrease in number. The axonal connections—called white matter—develop into adulthood.
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Hello Dr. I am a newly married girl meri problem ye h k jab mere mensuration ka time aane wala hota h to mere body me bahot pain rahta h and fever b ho jata h. Is anything about to worried? please suggest me.

BHMS
Homeopath, Solan
Hello Dr. I am a newly married girl meri problem ye h k jab mere mensuration ka time aane wala hota h to mere body me...
Take pulsatilla 1m 3 doses, mag phos 200 10 days before periods twice a day. And mensol homeopathic tonic. And you can eat bananas during periods and healthy diet also.
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My wife is 22 years suffering from pcod. How can it may resolved. She want to conceive. What diet should be taken.

PDDM, MHA, MBBS
General Physician, Nashik
My wife is 22 years suffering from pcod. How can it may resolved. She want to conceive.
What diet should be taken.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I got married in june and attained pregnancy in July but miscarriage occurred in Sep. BUT after that seven months passed I am getting pregnant. Test like thyroid. starch test. Were referred ok. please tell me exact problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married in june and attained pregnancy in July but miscarriage occurred in Sep. BUT after that seven months pas...
Most time (>90%) abortion occurs because child is not formed well. That can not be found with any test or can not be prevented. In today's practice, torch test is not done, as it does not carry any value. You have to wait for another 5 months before you start seeking any medical help. All these tests, does not help patients, only thing it does is, it makes doctor rich.
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Healthy Food for Stomach

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
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Here are food list for healthy Stomach

4007 people found this helpful

I had some red patches near my vagina. They are itchy and irritating. Do applying zandu balm on them can cure them fast?

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist, Chennai
I had some red patches near my vagina. They are itchy and irritating. Do applying zandu balm on them can cure them fast?
Hi lybrate-user no. It does not. And its a sensitive area. Get yourself examined by your doc and get appropriate cream and medications for the infection.
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