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Dr. S K Rathore

Physiotherapist, Delhi

300 at clinic
Dr. S K Rathore Physiotherapist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S K Rathore
Dr. S K Rathore is a renowned Physiotherapist in Chattarpur, Delhi. You can consult Dr. S K Rathore at Vandana Dental And Physiotherapy Clinic in Chattarpur, Delhi. Book an appointment online with Dr. S K Rathore on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vandana Dental And Physiotherapy Clinic

Building No 619/5, Shanti Kunj, Chattarpur. Landmark:-Opposite Tivoli Garden, DelhiDelhi Get Directions
300 at clinic
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I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas but then I started feeling pain in my naval area. My doc said I had umbilical hernia. It's quite painful in my case but she says it cannot be cured as I am pregnant. Also she examined me internally and says baby has come down a little bit and prescribed rest for two weeks. I have following queries 1. I am doing very less physical activity and mostly lying on bed with pillow under my feet. Can this help in umbilical hernia. 2. I am bothered by the pain at night and cannot sleep properly. Also I am quite afraid of this hernia and how it might impact my baby. Can it be cured on its own. What all shall I avoid or do in order to cure it. 3. My doc says that the pains that I had was not because of gas and should have felt like labour pains. I am not sure how to distinguish the hernia pain and labour pain. Also please let me know how common is hernia during pregnancy? Am I the only one having it or is it a common problem?

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
I am 30 weeks pregnant and two days ago I had gas problem. My doc prescribed pantop and duvadilan. It helped with gas...
Hernia does occur during pregnancy if there has been underlying weakness pre exhisting. Fotlr its treatment is to wait and watch only till delivery. Watch over for size of swelling at umbilicus if any. Umblical hernia pain is usually not very severe. The pain you are having may be labour pains. An examination by surgeon will help in confirmation of these issues.
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For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.
Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.
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I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain occasionally what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain ...
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details below M.R.I scan report Technique . T1 weighted and T2 weighted axials /sagittal Report Straightening of the lumbar spine is seen with loss of lordosis-muscle spasm Slight retrolisthesis of L5 and S1 vertebra noted - degenerative Minimal posterior annular bulge is seen at L5 and S1 . Spinal canal, neural forminal and nerve roots are normals The reaming intervertebral discs do not show any significant bulge /protrusion The vertebral bodies are normal in height and signal intensity. No lysis/fracture Can Know the meaning of the report and I feel pain when I stand for more than hour and when I jog morning I will feel pain like muscle catch on my left side of my upper pelvic and when I bend I will feel pain in same spot some time I will get burning sensation in same side I will get pain on left side of pelvic and it will be radiating pain it will not while walking .what is actual problem this is a problem bones, joint or discord spinal chord spinal nervous system or muscles I am totally worried please get me help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from low back pain I have took M.R.I scan of lumbosacral spine and in the report the report details ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have a pan in my knee every day what's the solution of this problem. Please suggest me. I am 30 year's.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pan in my knee every day what's the solution of this problem. Please suggest me. I am 30 year's.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have stamina to stand. Mostly has pain in legs all the time. Please kindly suggest what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband is a civil engineer. But he is suffering from muscular pain in legs. He sometimes feel he does not have st...
Firstly take rest heat fermentation and muscle relaxant medicine then start stretching exercise and do strength exercise in gradually process.
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Dear sir I am 42 year old and I met with accident couple of months a go and I had a femur fracture and I got operated I would like to know can I walk again as normal person Thanks.

MS - Orthopaedics
Orthopedist, Ahmedabad
Ya for sure. Shaft femur fracture is not a bad fracture which can create prob in walking .so do not worry you can walk like a normal person for aure.
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I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in evening time morning time is well slow slow pain increasing in day time tell me best solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I HV LOW back pain MRI Report L4-L5, L5-S1 Defuse dic last 1 year I hv sitting job. Problem in sitting, walking in ev...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My age is 57 running I got joint pain I could not walk or if I sit on the floor immediately I can stand. My weight is 87 kgs. I got stamk problem. Kindly advice us what ti do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 57 running I got joint pain I could not walk or if I sit on the floor immediately I can stand. My weight is...
Do Take Mobilisation and Strengthening exercises from physiotherapist Apply hot water fomentation thrice a day for pain relief in knee joint followed by strengthening exercise Do revert for further assistance Best Wishes.
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Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually I wen I get up whenever I sleep . Not only that .i feel like my skeleton system is so weak . I feel tired n sleepy all d time . . I get depressed soon . N my face tone is different frm my body . water I apply for betterment I can c no changes . nothing is effecting . Hlp me out doctor .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlo doctor . Actually I hv severe pain in my legs especially knees and toes . Evn I feel pain in my finger . Usually ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable distance and cracks are somewhat healed but pain is such that she can't stand for long say 2-3 hrs in kitchen.

BHMS
Homeopath, Delhi
She has heels pain from 3 weeks can't stay in a place where water is been spilled can't walk for a considerable dista...
Hello,take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts. I consult a doctor who says which is sciatic nerve problem.

BHMS
Homeopath, Delhi
Muscle pain is from the left lower back till toe. The pain holds for a while even though I sit after the pain starts....
Hello,you can take homeopathic medicine Colocynthesis 30 (4 drops in little water) thrice a day for a week and revert.
7 people found this helpful
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Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,arm right breast and right hand is paining sometimes, tingling sensation sometimes at breast, if I lift heavy stuffs, hands pain alot, and I have consulted doctor, taken x ray. But everything is normal their said it is muscles cramp, but I have taken medicines for 5 days not very much rectified, please help me out doctors.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually I am having little bit pain and tangling sensation at right back near shoulder connected to upper shoulder ,...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no relief. What I should to relief this pain I have very un comfortable.

BHMS
Homeopath, Sindhudurg
I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no rel...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
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My mother has some pain at her knees that too left one [she is 55 years old] when pain killer taken she feel a little relief or else she suffer a lot what I should do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother has some pain at her knees that too left one [she is 55 years old] when pain killer taken she feel a little...
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Static Quadriceps Exercises from Neuro Physiotherapist Best Wishes
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Hello sir/mam, I am facing a problem from about a week actually when I get up from sleep, I pass through a shoulder ache , 2 or 3 days I thought it's just because of uncomfort of sleep but day by day it's growing and it's like pinion which hold me whole day because of it I am not able to lift weight and one more thing its start from forearms and now stuck in my shoulders please suggest me a reliable aid.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, I am facing a problem from about a week actually when I get up from sleep, I pass through a shoulder a...
hi shivam, you may be having micro injury of muscles around your shoulder or it may be a radiating pain from neck or above shoulder because of nerve compression. please give rest and ice pack at the region of pain. do simple neck movements.
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Hi I am 28 year girl I have a major back pain for last four days I have taken medicine and gel tried but it does not effect for long time so pls tell me even I could not sit for a long time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Take ruta200 only one dose. U will allright if u not better even after. Than we wil discuss your case infetail. Thnks.
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I am having pain near coccyx area. Specially while riding bike. Its been more then 6 months. I cannot sit on hard and small surface due to this pain. Any advice will be appreciated. Thank you.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi I am Dr. Deepak sampath from bangalore, it looks like you have what is called as coccyxdynia, use a ring pillow whenever and wherever you are sitting for another 3 to 6 months. Pain will go gradually.
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