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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
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To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.
Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator.
If you take public transportation, get off one stop early and walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus relaxation and stress reduction.
Visit or search for ssohm on internet for more tips and information on various diseases.
Frequently i am getting mouth ulcers and i am unable to eat any spicy foods or hot food. Please help me.
•Scrubbing technique: This method is for children who are below 9 years of age. Make sure parents are choosing soft bristles with tasteful toothpaste so that they don’t shirk from cleaning their teeth.
•Bass technique: Kids between the ages of 10 to 15 years are supposed to make circular movements so that an adequate massage can be provided to developing gums. This covers all the gums and teeth area and gives a completely clean mouth.
•Roll technique: In this technique one is supposed to give short strokes towards the teeth surface from gum margin. It is said that improper following of this technique may lead to neglected gum margin clean out.
•Fones technique: This is most commonly adopted technique as it is the easiest one. In this technique, the brush is moved in circular motion. Nowadays most of the dentists advise not to use it because it may lead to tooth abrasion.
•Charter’s method: In this technique, individual has to place the brush partially over the gums and partially over the teeth. Vibrating effect is given to the brush in circular movements. This technique is very beneficial but difficult to learn. This is why this is an unpopular technique.
I have a salivary gland under my tongue. I am so worried. I do not feel any pain. But is size is increases. I do not know how many months or years it is under my tongue. Please help me how to overcome this thing. And to which type of doctor I consult. And what is the total money should I spent on this type of problem.
I am 24 yr old .I had problem with mouth ulcer alternatively. Give me some exact solution. Thanking you.
I am suffering from teeth pain from last one week could you please suggest me what to do Thank you In advance.
Hi. I had started having root canal treatment around one month ago. But it still pains. After having so much sittings. And when the doctor does the final filling. It again start paining. Please suggest what could be the cause as this pain is very intense. Please help.
Sir I am suffering from bad breathing problem since from 1 month what should I do please recommend me best medicine so that I should cure my self from these problem.
I have cavities in my mouth and thats why I am having bad breath problem. How can I get rid of this bad breath problem?
I listen a clicking sound from my right side of jaw when I open my mouth. Is this related to forward head posture? Because I have forward head posture. If yes or no what should be done?
I have teeth problem. There is many cabitise in my teeth and one my teeth has broken. How can I clean my teeth?
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration
Doctor, my teeth is uneven. What should I do to make my teeth even. Does it effect to nervous system?
Fact: Scaling removes tartar and keeps teeth and gums healthy. Scaling and deep cleaning of gums prevent the problem of bad breath and bleeding gums. Thus, scaling is beneficial for teeth and gums. One should get professional cleaning done by a dentist with a proper ultrasonic scaler. Also, getting extensive scaling (more than required) done is harmful.
Myth 2: Only sugar causes cavities
Fact: Cavities occur when bacteria produce acids in the mouth. The process can begin by any carbohydrate that you consume. That includes sugar, fruits, vegetables, rice and bread. To reduce chances of tooth decay, one should not only practice good dental care but also limit the intake of acidic products.
Myth 3: Teeth whitening is harmful as it damages enamel
Fact: Technique like zoom whitening works by exfoliating stains from one's teeth to lighten them and bring back their natural colour. It is the simplest and safest procedure as a product is used by dentists that is devoid of bleaching agents and chemicals.
Myth 4: Brushing your bleeding gums is bad
Fact: Brushing is not only good on teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.
Myth 5: Using sugarless chewing gum after meal can replace brushing
Fact: Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes.
We all love a set of perfectly aligned teeth to show off when we smile. Many get braces done to get this straight set of teeth. However, many people find it mysterious that their teeth have suddenly started to crowd. Somebody could even be in their late 20s, well past their growing years, and suddenly realize that there is crowding setting in for the last few months. It poses a big cosmetic problem and also affects the way teeth bite with each other.
Causes: The sudden appearance of crowding seems very mysterious. However, in most people, there is no exact reason to pinpoint and it seems it is hereditary and genetic. Despite having braces done, there is sudden crowding after the growing years are over. Though an exact correlation has not been established, it is believed that strange habits of people not related to their mouth at all causes tooth crowding. Regular pressure on the mouth by either placing the face on the head or sleeping on the belly puts a constant pressure on the mouth and leads to crowding over a prolonged period of time.
The most logical explanation is however, what is termed as ‘physiologic mesial drift’. By nature, the teeth have a constant, very gradual movement towards the incisors which is the midpoint of the jaw. Given this inherent quality, there is mild constant pressure from the molars towards the incisors and this is what leads to crowding. Stronger jaw bones may slow the process, but it is not yet proven. This physiologic mesial drift is the reason why the lower front teeth are the most common area of crowding.
Management: The earlier the dentist intervenes, the shorter the treatment duration and the quicker the correction. Radiographs and models would be required to identify the problem completely. The bite with the upper teeth needs to be assessed though to make sure it is not very deep. The age of the person also determine the results.
Mild to moderate crowding in this area can be managed with just a lower brace for about 5 to 10 months. In some cases, even an upper brace would be required. In cases of severe crowding, some cases even presenting with two rows of teeth, some teeth definitely have to be removed and the remaining teeth need to be aligned and the extra spaces closed. Severe crowding may also require you to wear a retained for a long period. This could be placed on the inner side (tongue or palatal side) to improve cosmetic effect.
There is no need to panic when you realize the teeth are crowding, there is definitely a way to flash that bright smile again!