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Dr. S.K. Kame

Orthopedist, Delhi

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Dr. S.K. Kame Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S.K. Kame
Dr. S.K. Kame is one of the best Orthopedists in Vasant Kunj, Delhi. He is currently practising at Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. S.K. Kame on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Spinal Injuries Center

Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
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Indian Spinal Injuries Centre

Sector C Landmark : Near Vasant Valley School & Opposite Vasant Kunj Police StationDelhi Get Directions
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I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The wei...
according to my calculations, your bmi (body mass index) is coming to be over 40 kg/m2 which means that you have morbid obesity. In this case, you have to reduce at least 25-30 kgs of weight in order to come within the healthy range. The best option for you would be bariatric surgery (weight loss surgery) which would not only result in long term and effective weight loss but also reduce the risk of obesity related diseases like diabetes, hypertension, etc. The decrease in sexual potency may also be the result of obesity which causes hormonal imbalance in the body which would be corrected after losing adequate weight.
3 people found this helpful
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Am facing problem with calcium and lot of body pain and leg pain please suggest me what I have to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from a situation having mild pain in my neck originating from lower shoulder on left side, it's sort of stiff neck. Is it because of stress and tension that I take? This has originated 3 days back. Along with this I am suffering from stomach upset and also some kind of small burning and tingling sensation of tongue.

LCPS, BAM&S
General Physician, Pune
It's time to undergo stress test, digital cardiac scanning, coronary angiography, 2 d echo to check your heart thoroughly. So also half an hour of yogasans everyday. Your lifestyle management aimed at stress management is imminent. Also seek holistic treatment from a good doctor.
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I have had flatfoot from my childhood and have no arch on my left leg (right leg has a moderate arch) My question is what type of shoes should I be wearing? One with the comfortable cushioning or the one with the good arch support?

BPTh/BPT
Physiotherapist, Kolkata
I have had flatfoot from my childhood and have no arch on my left leg (right leg has a moderate arch) My question is ...
Use only soft sole shoe - all type sports shoe or any type put your both feet hot water compress do toe bending exercise heal up and heal down avoid Arch 22 years may be in trouble when you walk use soft silicon insole inside the shoe.
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I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a foot problem for last two weeks when I walk few meters after that I have a lot pain in my foot.
Hi, One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking an over-the-counter pain reliever 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Please consult a Physiotherapist nearby to find out the root cause and to apply Physiotherapy modalities and exercises to reduce your pain.
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My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 40 years old. She haven't able to walk since some days due to severe back ache.
So please try to help us.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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When to go for uric acid test, suffering from muscles pain since 6 months, What are symptoms of increased uric acid levels in body?

C.S.C, D.C.H, M.B.B.S
General Physician,
When to go for uric acid test, suffering from muscles pain since 6 months, What are symptoms of increased uric acid l...
Muscle pain may not be be uric acid and increase in uric acid causes Gout. Also called "gouty arthritis," gout is a painful form of arthritis caused by too much uric acid in the body. The painful flare-ups may be concentrated in the big toe (a symptom known as podagra), as well as swelling and pain in the ankles, knees, feet, wrists or elbows
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I am 19 year old male person 3 days back I fell down from the stairs because of which I am having back pain and I have applied oxalgin tube and have taken spasmoproxivan yet the pain is not reducing. So in this case what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You may be suffering from fracture spine. Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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Esteemed Sir / Madam, I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I did ultrasound scan which shows that there is no any stone in my kidney. In urine test some RBC traces. Can you please suggest me the causes and treatment. Is there any kidney disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Esteemed Sir / Madam,
I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I...
RBC in urine could be due to some medicine you are taking. Kindly stop all medicines. Repeat urine test after 4-5 days. Consult a physician as well.
7 people found this helpful
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I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel pain I stop running.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I have pain in my calf muscles when I do jogging. This problem is there since 2 weeks. And I feel p...
Tk rest and muscle relaxant medicine and heat fermentation twice a day your muscle is strain full nw after this start stretching exercise of legs.
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Hello doctor I am 34 years old male, have upper back, neck, shoulder, lower back and hip pain. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Sir I have suffering cervical spondylosis problem from last 7 years and I take many type of treatment like injection surgery medicine etc sir please suggest me what is actually treatment of this problem. And any possibility this problem with operation please suggest.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir I have suffering cervical spondylosis problem from last 7 years and I take many type of treatment like injection ...
whatever damage to vetebrae has done cant be recovered, to stop further damage to joints and strengthen range of motion and muscle strengthgo for physiotherapy. - take care of precautions - 1avoid bending of neck too much continously. 2 take hot fermentation specially at night to releive muscular pain 3 use of cervical collar while travelling to avoid jerky movement. 4 do regular neck exercises
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Back Pain - Tablets Are Not First Choice

MBBS ,MD
Pain Management Specialist, Hyderabad
Back Pain - Tablets Are Not First Choice

Back pain nagging again?

Anti-inflammatory drugs may help a little, here's what you can do instead
Back pain can really get disabling. The nagging pain can not only put you on stress but also meddles with your daily routine. According to a recent study published in'annals of the rheumatic diseases, non-steroidal anti-inflammatory drugs (nsaids) may help a little in getting rid of back pain. On the other hand, excessive usage of such drugs may cause bleeding and ulcers in stomach among other gastro-intestinal problems.

Experts from the george institute for global health, australia conducted experiments to test the effectiveness of existing medicines that used commonly used for treating back pain. The team examined more than 6000 people from 35 trials.
 It was found that only one in every 6 patients received any considerable benefit from consuming such medications.
The team also brought to light the fact that, in most cases, the effects of nsaids are short-lived and often harm people's health. Taking these facts into account, the experts urged to focus more of preventive measures over treatment.

Back pain can be caused by a host of different reasons. From an old injury resurfacing, to excessive sitting, sedentary lifestyle and incorrect posture - the culprit can be any or a cocktail of all. Prevention would certainly involve taking short breaks at work, investing in physical exercise, practicing flexibility enhancing techniques like yoga, assuming a correct sitting posture and eating a balanced diet. A series of backward bending yoga postures can help relieve back pain. Some of these would include 
 
Bhujangasana (cobra pose)

Balasana (child's pose)

1 person found this helpful

I have a knee pain issue .n Dr. Suggest me to knee transplant operation .but I do not want it.in knees there always swelling presents .and also if I standing more than a hour so its got painful for m .plzzz help m if it can be perfect without operation.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
I have a knee pain issue .n Dr. Suggest me to knee transplant operation .but I do not want it.in knees there always s...
Hi lybrate-user if you don't want to go for knee transplant operation then the best way to maintain a good lifestyle and your joint mobility is to go for Intensive Physiotherapy. This is the best conservative management where you can work on joint mobility and in building your muscle strength. Body weight is taken by muscles and bones if there is any degenerative changes in the joints then one should focus on muscle strengthening where you build up your muscles to give support to the degenerative joint and you can maintain a good lifestyle.
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My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be pain free.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be ...
X-Ray of spine. keep equal balance on both legs. do hot fomentations. in supine lying position do straight leg raise without knee bend according ur comfortable ness. do bridging exercise and side stretch exercise. otherwise physiotherapy treatment
1 person found this helpful
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I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in colstation with orthopedic consultation, taking pain killer, vitamin D, course treatment,

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have Frojen shoulder on my left shoulder pain increases whil I m in sleeping position left side, at present I m in ...
Take physiotherapy sessions for 15-20 days ift and us and shoulder mobilisation along with ice pack will help.
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Dear Sir, I am 58 yrs old,height is six feet. My weight is 90 kgs.I want to loose weight but it is not happening.I have reduced the rice & taking 2/3 chapatis per meal. I want to walk fast but there is pain in knees which is preventing me from walking fast. Please suggest what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Please get your latest knee x rays done and send it across to me . Also what is your walking distance and are you taking any painkillers for that? Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Since one year back I got backbone pain .now very very to much pain coming . Now what can I do.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Since one year back I got backbone pain .now very very to much pain coming .
Now what can I do.
Avoid lifting heavy weights. When bending down to lift something from below, bend your knees first and then lift the object. You can take homoeopathic medicines for the back pain.
2 people found this helpful
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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