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Dr. S K Kame

Orthopedist, Delhi

1000 at clinic
Dr. S K Kame Orthopedist, Delhi
1000 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S K Kame
Dr. S K Kame is one of the best Orthopedists in Vasant Kunj, Delhi. You can meet Dr. S K Kame personally at Dr Kame's Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. S K Kame on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No C 9/9044/C9, Vasant Kunj. Landmark:- Behind Royal School, DelhiDelhi Get Directions
1000 at clinic
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My nerves was tied in the backside bone problem. So I want a remedy for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My nerves was tied in the backside bone problem. So I want a remedy for this problem.
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

My foot is paining too much from 3 days. What should I do for this please help.

BPT
Physiotherapist
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My foot is paining too much from 3 days. What should I do for this please help.
Hot saline fomentation and volini gel and start exercises. Also increases water intake and use soft footwear.
2 people found this helpful

I am 73 years old and having arthritis problem and could not walk fast. Please suggest a remedy. I have also sugar problem which is on the borderline with 156 pp and you can also suggest medicines for that also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine rhus tox 200 (dr. Reckeweg) for arthritiss. 5 dropss in 1 spoon fresh water twice daily homoeopathic treatment for sugar diabonil (sbl) 20 drops in 20 mlfresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth nd chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularily dinner 2 hours before goin to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, colddrinks in particular.

I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.

My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
3 people found this helpful

What exactly is a spine block injection? Will it work long-term for low Back pain due to disc problems?

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low
Back pain due to disc problems?
Nerve blocks help in radiculopathy and not in low back pain, so if your pain is associated with leg pain which is shooting and electric in nature then it will work. Facet joint injections can work for back pain.
1 person found this helpful

My age is 53 years. If after a short sleep say 1/2 or 1 hour I wake up there is a lot of unbearable pain in legs (this problem is there whatever may be my day routine/work). What may be the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards

My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by many doctor but not any benefit so DOCTOR you help me.

Diploma in Osteopathy, Certified Osteopathic Manual Therapist, BPT
Physiotherapist
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My wife 32 years old she is suffering from leg pain all time all day, all report is ok ,she take many medicine by man...
Sir your wife lost posture and core muscle strength: got muscle right which is not allowing movement so getting pain. So consult a physio who will suggest you better thing for your wife.
3 people found this helpful

Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But today morning when I woke up I found big swelling on my shoulder and pain in my entire right hand. Till yet there is no relief I pain. Please help.

BHMS
Homeopath
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Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But t...
Please take ledum pal 200 at an interval of every one hours 6 pills till the time you get relief. Also apply ice on the affected part if this helps you.
1 person found this helpful

I am 32 year old male suffering from back pain and hair fall. please help me

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 32 year old male suffering from back pain and hair fall. please help me
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hair. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rainwater and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
1 person found this helpful

I have back pain soo many days to I have back pain nd desk problem please solve my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have back pain soo many days to I have back pain nd desk problem please solve my problem.
Ok tk physiotherapy treatment for few day s best option avoid long sitting and toward bending and after treatment di stretching exercise in daily routine.
1 person found this helpful

I have swelling on my right hand from 2 days. What should I do?

BPTh/BPT
Physiotherapist
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I have swelling on my right hand from 2 days. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful

I am suffering from knee pains since three years ago. Can you suggest me how to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pains since three years ago. Can you suggest me how to cure it.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful

Madam/Sir I got terminated with 5 month baby Due to some abnormality with no bone in right leg The reason was unknown because all report like HP report torch panel report were normal March 7 I got terminated 2 weeks I had bleeding Today April 7 till no period And we had unprotected sex So will it be problem When will I have my period please tell.

BHMS
Homeopath
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Madam/Sir I got terminated with 5 month baby
Due to some abnormality with no bone in right leg
The reason was unknown...
Hello , now you should wait for your periods to start for 10 more days.This delay is possible because of excess bleeding after the termination of pregnancy.
1 person found this helpful

I am 23 year old. From last 9 years i am suffering from rheumatic pain, went to all type of medicine aurvedic, homeopathy and allopathy too, but no permanent solution , please revert me back.

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist
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Dear Friend, Thanks for sharing your query. As we know that rheumatoid arthritis is a autoimmune disease and untreated disease may develop into many other complications like involvement of lung, nerves and blood vessels. It can be very well controlled with present medications and you can live pain free and good quality of life. However it can not be cured permanently. Please consult a Rheumatologist as soon as possible. You can consult us also. Please contact www.jaipurrheumatologist.com

Knee Pain and Physiotherapy

Bachelor Of Physiotherapy
Physiotherapist
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Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
Knee Pain and Physiotherapy
3189 people found this helpful

MRI IMPRESSION 29 August 2016 -Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hypertrophy causing narrowing of bilateral neural recesses with compression of bilateral traversing nerve roots at same level. -Posterior diffuse disc bulge at L5-S1 level indenting ventral thecal space at same level -Changes of lumbar spondylosis I was having pain at my right hip joint on 15/8/16. It went unbearable extending to RT leg. On 3rd September night as usual on bed all the 24 hours trying to sleep on 4th at 5 am all my pain went. Till then no pain but having burning sensation on right foot, tingling, falling rt foot asleep when I sit on chair. Please advise:- 1. Surgical intervention required? Or 2.Pregabalin,Tolperisone, methylcobalamin,Calcium and D3 with rest will cure me fully? Or 3. Somekind of spinal exercises also required? ERODHA.

MBBS, MS - Orthopaedics
Orthopedist
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MRI IMPRESSION 29 August 2016
-Posterior diffuse disc herniation at L4 -5 level with bilateral ligamentum flavum hype...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
6 people found this helpful

I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 old male and have backache for 2 month. I have used pain relief ointment cream for couple of days but haven't...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You might be having superior labrum tear. Get examined by shoulder specialist. May need mri test.

I am 20 year old my back pain very much what I do?

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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