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Dr. S K Kame

Orthopedist, Delhi

1000 at clinic
Dr. S K Kame Orthopedist, Delhi
1000 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S K Kame
Dr. S K Kame is one of the best Orthopedists in Vasant Kunj, Delhi. You can meet Dr. S K Kame personally at Dr Kame's Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. S K Kame on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No C 9/9044/C9, Vasant Kunj. Landmark:- Behind Royal School, DelhiDelhi Get Directions
1000 at clinic
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I have swelling in my left shoulder and arm. What treatment I require as I'm having pain in shoulder n arm.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have swelling in my left shoulder and arm.
What treatment I require as I'm having pain in shoulder n arm.
Best treated with ayurved & panchakarma procedures. 1) Massage + steam 2) pinda swedan 3) agnikarma 4) Medicines for strength & healing

I am 58 years old and having backache, what should I do?

MSPT (Master of Physical Therapy)
Physiotherapist
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Apply heat and don't bend forward, avoid floor sitting, indian toilette, lifting heavy weight. And do back extension exercises. Thanks and regards Dr. Ritesh kharnal

Hi sir, I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any action.

BPT MIAP
Physiotherapist
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Hi sir,
I am suffering from full headek in the 10 days back im consult the doctors, take the medecins but not any act...
Eat well first, then take rest as your body needs and don't get tensed be relaxed. If possible stop watching T.V. and in front of system and mobiles for longer period of time. Try to yeah take hot water with eucalyptus oil drops in that and inhale well . Hopes you will be alright when you do these. Stop taking medicines.

I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.

MD - Ayurveda
Ayurveda
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I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.
Hello, sometimes back pain is related to digestive trouble. If you have gas or constipation problem first solve it. Do regular yoga for back pain.
2 people found this helpful

Causes of Knee Pain and Ways to Deal With It

Fellow In Arthroscopy, Fellow In Joint Replacement , MS - Orthopaedics, MBBS
Orthopedist
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The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain.

What can cause knee pain:

Fractures: These are caused by the breaking up of the kneecap due to falls or collisions.ACL Injuries: Caused due to the tearing of the anterior cruciate ligament (that connects the femur and the shinbone). Especially common in sportspersons such as footballers or basketball players.Meniscus tears: The meniscus or the rubber-like cartilage (that acts as a shock absorber) can be torn by sudden jerks or excess pressure.

Arthritis: The chief cause of lingering knee pain, arthritis itself can be of a number of types.

Osteoarthritis, which is a result of deterioration of cartilages due to wear and tear
Rheumatoid Arthritis, an inflammatory chronic disorder
Septic Arthritis, causing pain, swelling and redness.
Gout caused due to the development of uric acid crystals in the joints
How to deal with it:

Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury.
Ligament Injuries-

The ligaments around the knee are strong. However, sometimes they can become injured. They may be stretched (sprained), or sometimes torn (ruptured). A ligament rupture can be partial (just some of the fibres that make up the ligament are torn) or complete (the ligament is torn through completely). The majority of knee ligament injuries are sprains and not tears and they tend to settle down quickly.

ACL injury and other ligament injuries can be caused by:

Twisting your knee with the foot planted
Getting hit on the knee
Extending the knee too far
Jumping and landing on a flexed knee
Stopping suddenly when running
Suddenly shifting weight from one leg to the other
These injuries are common in soccer players, football players, basketball players, skiers, gymnasts, and other athletes.

Treatment-

Rest the knee.
Ice your knee to reduce pain and swelling.
Compress your knee.
Elevate your knee on a pillow when you're sitting or lying down.
Wear a knee brace to stabilise the knee
Practise stretching and strengthening exercises if they are recommended.
For severe collateral ligament tears, you may need surgery to attach the ligament back to the bone if it was pulled away, or to the other part of the ligament if it was torn in the middle.

Meniscus Tear-
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural of meniscus)-one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.

A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily.

Treatment may include:

Rest, ice, wrapping the knee with an elastic bandage, and propping up the leg on pillows.
Physical therapy.
Surgery to repair the meniscus.
Surgery to remove part of the meniscus.
Causes of Knee Pain and Ways to Deal With It
3940 people found this helpful

I suffering from back pain for 4-6 months. I consulted it on beginning and using a medical belt. Now I looking for Ayurveda treatment. So I need a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I suffering from back pain for 4-6 months. I consulted it on beginning and using a medical belt. Now I looking for Ay...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful

Under weight, No proper Digestion. Job IT. Earlier 2-3 years before bilirubin content was 1.4. Planning a routing physical examination, sciatic problem is also there. Residing in Bangalore.

Vaidya Visharad
Ayurveda
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Under weight, No proper Digestion. Job IT. Earlier 2-3 years before bilirubin content was 1.4. Planning a routing phy...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. •Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.

I am 51 years suffering from gaote arthritis in ankle. There is swelling and pain. What to do? at present I am talking pain killer like diclofenac injection or tablet or chimolarte tab.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me your investigation reports. If it is really gout, then febucip 40mg (cipla) bd should help you. Also take contact me again for follow up. You have to change your life style no smoking, no alcohol, no non veg food, no late nights, no severe work outs/dances etc. Etc. You will need other supportive medicines as well.
1 person found this helpful

I am 36 years old male. I have cervical from last 5 months. so, what to do.?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of the affected part--neck. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Hi sir, Iam suffering headache in some incidents. Stomach pain. And my grand parents also suffering with knee pains. Plzzzz give solution. In hyd telangana.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir,
Iam suffering headache in some incidents.
Stomach pain.
And my grand parents also suffering with knee pains. ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.

I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I m suffering from shoulder pain for long time. I am fed up of taking pain killers. I should I do.
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.

I have knee pain when I was walking on the stairs , i'm not able to walk fast on the stairs .if I walk upto 10/15 steps I got pain and I would have to stop walk or stay fro 2 mins and then to continue for walk.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain when I was walking on the stairs , i'm not able to walk fast on the stairs .if I walk upto 10/15 ste...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hi I am 34 years old and I have backache at lower portion of spinal cord and above to buttocks. Please advise me what to do

MSPT (Master of Physical Therapy)
Physiotherapist
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Do back extension exercises and core strengthening exercises. Apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal

How to prevent my back bone ,desire ,it was very tough for standing straight, how can I prevent it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How to prevent my back bone ,desire ,it was very tough for standing straight, how can I prevent it.
Do physiotherapy treatment for few days must for you and stretching exercise and spine extension exercise in daily routine.

My age is 30 years feel pain in my knees wen I am bending my knees. Is there any problem. Actually 5 years back. I already have problem in my back bone. And the MRI test result was there have a disc bulls problem in L4 and l5 point. But by d medicine and physio I got relief sum times I feel prb. please giv me sum suggestion wat can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My age is 30 years feel pain in my knees wen I am bending my knees. Is there any problem. Actually 5 years back. I al...
Due to spine problem muscle are nw little weak so tk do strength exercise and physiotherapy treatment also.

Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
Homoeopathy has good treatment for your problems without causing adverse effects. Your problems together require comprehensive treatment. Complete details---how and since when each problem started and your other symptoms may be given for very accurate prescription.

What to do my feet is still swollen due to the infection although the cut is bit started to heal. There is no swollen near the cut now and does not pain also. But bit down from the cut other part of the feet is swollen. What to do to reduce that swollen.

MBBS
General Physician
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What to do my feet is still swollen due to the infection although the cut is bit started to heal. There is no swollen...
If the cut has started to heal then the swelling which we call it as post traumatic odema will heal on its own.

When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it. But it is of no use. I am so happy that I found this website. What should I do to get a relief?

D.P.T
Physiotherapist
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When I got up today! I found than one of my fingers can't be folded. I used certain oils and rubbed my finger with it...
Dear user, if fingers are not folded it may be hand or legs, apply heat fermentatio and do some finger folding excercise for few weeks. You can see the difference I 7 days.
1 person found this helpful

I have back pain for last 5 yrs. But all of a sudden my pain increased and Dr. suggest to do MRI. After this test it is found L4.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain for last 5 yrs. But all of a sudden my pain increased and Dr. suggest to do MRI. After this test it ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have pain in my heal. I was get a injection and pain is gone but after one year pain is start again. So. Help me.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my heal. I was get a injection and pain is gone but after one year pain is start again. So. Help me.
Hi you are suffering from plantar fascitis. It has a tendency to recur. So you may have to take physiotherapy or injection once more. Besides wear mcr slippers, take hot fomentation morning and evening.
1 person found this helpful
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