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Dr. S K Kame

Orthopedist, Delhi

1000 at clinic
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Dr. S K Kame Orthopedist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S K Kame
Dr. S K Kame is one of the best Orthopedists in Vasant Kunj, Delhi. You can meet Dr. S K Kame personally at Dr Kame's Clinic in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. S K Kame on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No C 9/9044/C9, Vasant Kunj. Landmark:- Behind Royal School, DelhiDelhi Get Directions
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I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to pain much. I have some constipation problem.

BHMS
Homeopath, Delhi
I am getting tired very soon. I am engineering student, I work for around 12 to 14 hrs by sitting and my back use to ...
Hello, you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2. Nux Vom 30 ( 4 drops in little water) thrice a day for a week and update.
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3 Simple Stretching Regimes for Mid Back(thoracic) Pain

MPT, BPT
Physiotherapist, Noida
3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability Ball

Flexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.

1.Sit up with your knees and toes on the floor and head facing forward. Place both hands on top of the stability ball with your palms up.

2.Slowly roll the ball away from you as you move your upper body into a flat back position.Once you feel slight tension, hold this position for 20 to 30 seconds and return to the start position.

Modification: Support the flat back position with one hand on the ground directly under the shoulder and stretch the opposite arm before switching.

Kneeling One Arm Reach on Stability Ball

Limited range of motion above the head is often due to tight upper back muscles. Releasing the tension in these muscles can improve the ability to perform activities that require reaching above the head. Whether you’re serving a tennis ball or reaching for a high shelf, this is an excellent stretch to improve mobility.

1. From the kneeling position, rotate the hips back to your heels and place your right hand on top of the stability ball in front of you.

2.Raise your hips and extend your right arm over the ball until your torso is parallel to the floor and your right arm is fully extended. Feel the stretch along your right side and then repeat with the left arm.

TIP: For an alternative to kneeling,stand with the stability ball against the wall from shoulder height to overhead. Step closer to the wall as your arm reaches higher.

Kneeling Rotation

It’s easy to forget how often we depend upon back rotation in daily activities,such as lifting a bag of groceries or throwing a ball. This series of movement isolates the upper back and strengthens the mid-torso and back muscles.

1. Begin on your hands and knees with your back level and abdomen tight. Place your right hand behind your head with your elbow pointing straight out.

2.Rotate your torso inward,keeping your hand on your head and drawing your right elbow toward your left hand. Turn as far as possible until you feel a complete stretch.

3.To complete the movement,rotate your torso upward as far as possible until you feel the stretch along your left side. Repeat this sequence 3 to 5 times and switch to the left side.

TIP--

Keep your head and neck in line with your back and open your chest

I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem in right leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 40 Years old person and suffering from Knee pain with swelling and sound of rubbing problem  in right leg.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.Apply oil on affected joint gently... before fomentation
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Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, frequently I am getting pain to my left elbow. Can you please suggest me what to do?
hi take following remedies 1. triphala kadha before lunch and dinner 2.sinha nad guggul 2 tab after lunch and dinner 3. apply mahavishgarbha tail on elbow ..... this remedies you will get at any ayurvedic medical.....
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Knee pain when I sit in cross position or in washroom or on floor. What could be the reasons?

Physiotherapist, Latur
Knee pain when I sit in cross position or in washroom or on floor. What could be the reasons?
Hello lybrate-user Sitting with your legs crossed can create the unintended consequence of compressing several blood vessels and nerves which travel through the area of the thigh, knee, and calf.  Nerve compression and restricted blood flow may cause localized pain and numbness.  The pain should quickly subside once your legs are uncrossed. Try pigeon pose yoga, gently massage the area with your hands, you can use hot packs to subsides pain. Take care.
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Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Peet Dard ka Ilaj in hindi - पीठ दर्द का उपचार

अक्सर हममें से ज्यादातर लोगों को पीठ में दर्द, खिंचाव या अकड़न महसूस होता ही रहता है. हलांकि कई बार इससे बहुत ज्यादा परेशानी हो जाती है लेकिन ये गंभीरतम समस्याओं में से नहीं है. पीठ दर्द होने के कई कारण हैं जैसे कि गिरना, चोट या चिकित्सकीय स्थिति आदि. इस दौरान दर्द, सामान्य रूप से हड्डियों, डिस्क, नसों, मांसपेशियों और स्नायुबंधन द्वारा मिलकर की जाने वाली गतिविधियों के तरीके पर निर्भर करता है. पीठ दर्द का अनुभव करने का उम्र 35 और 55 वर्ष के बीच की है. यदि आपकी पीठ में बहुत दर्द हो रहा हो, तब भी धीरे-धीरे काम करना बिस्तर पर सीधे लेटे रहने से बेहतर है. आइए पीठ दर्द के कुछ संभावित उपचार को जानें.

1. व्यायाम की सहायता से
व्यायाम के कई फायदे हैं. पीठ दर्द का उपचार व्यायाम के इन्हीं फायदों में से एक है. यदि आप नियमित रूप से प्रभावी एरोबिक गतिविधियां करें तो आपकी पीठ में खिंचाव या झटका नहीं लगता है. इसके अलवा ये आपकी पीठ को मज़बूती व स्थिरता भी प्रदान करने के साथ ही आपकी मांसपेशियों को सक्षम बनाती है. पीठ दर्द से निपटने के लिए सैर और तैराकी करना अच्छे विकल्प हैं.
2. तरीके से खड़े हों
खड़े होने के तरीके का भी पीठदर्द पर बहुत अधिक प्रभाव पड़ता है. जब भी खड़े हों तो सीधे खड़े हों यानी पेल्विक स्थिति को तटस्थ बनाए रखें. इसके अलावा यदि आपको देर तक खड़ा होना ज़रूरी है, तो पैर रखने वाले छोटे स्टूल पर अपना एक पाँव रखें जिससे आपकी पीठ के निचले हिस्से से थोड़ा भार कम हो सके.
3. अच्छे तरीके से बैठें
बैठना के गलत तरीके का भी इस पर काफी प्रभाव पड़ता है. जब भी बैठना हो तो पीठ के निचले हिस्से व हाथों को सहारा देने वाली और घूमने वाली कुर्सी को चुनन ठीक रहेगा. इसके अलावा आप अपने पीठ की वक्रता को सामान्य बनाए रखने के लिए अपनी पीठ के पीछे सहारे के रूप में एक तकिया या तौलिए को मोड़कर रखें.
4. सतर्कतापूर्वक भार उठाएं
जहां तक संभव हो भारी सामान उठाने से बचें, लेकिन यदि वजन उठाना ज़रूरी है तो अपने पैरों को काम करने दें. इस दौरान अपनी पीठ को सीधा रखें, घूमें नहीं और केवल घुटनों पर ही झुकें. भार को अपने शरीर नज़दीक पकडकर रखने का प्रयास करें. भारी सामान को किसी की सहयाता के बाद ही उठाने का प्रयास करें.
5. शारीरिक परिक्षण
पीठ दर्द की समस्या से निपटने के लिए आमतौर पर सभी का शारीरिक परीक्षण करने की आवश्यकता हो सकती है. इस दौरान चिकित्सक आपकी निम्न जांच कर सकते हैं – खड़े होने और चलने की योग्यता रीढ़ की हड्डी की मूवमेंट की सीमा सजगता पैरों की ताकत आपके पैरों में होने वाली सनसनी की क्षमता आदि.
6. बेड रेस्ट से बचें
पीठ दर्द के उपचार के दौरान बिस्तर पर आराम करने की सलाह नहीं दी जाती है. अपने सामर्थ्य के अनुसार अधिक से अधिक काम करना जारी रखें. हलकी गतिविधि करने की कोशिश करें, जैसे कि चलना और दैनिक जीवन की गतिविधियां. उन कामों को न करें, जिनसे दर्द बढ़ता है, लेकिन दर्द से डरकर काम करने से न बचें.
7. शारीरिक चिकित्सा और व्यायाम
शारीरिक उपचार के द्वारा पीठ दर्द को कम करने के लिए आपकी पीठ की मांसपेशियों और कोमल ऊतकों को विभिन्न प्रकार के उपचार, जैसे – उष्मा, अल्ट्रासाउंड, विद्युत उत्तेजना और मांसपेशी को आराम देने वाली तकनीकें अपना सकते हैं. इसके अलावा चिकित्सक आपको व्यायाम सिखा सकते हैं जो आपके लचीलेपन को बढ़ा सकते हैं, पीठ और पेट की मांसपेशियों को मजबूत बना सकते हैं और आपकी अवस्था में सुधार कर सकते हैं.
 

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I am 27 years old and I am suffering from back pain for last 4 years, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old and I am suffering from back pain for last 4 years, what should I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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I am 25 years old female I am suffering from rheumatoid arthritis from past one year, in my wrist. Whenever I am having pain I used to take painkillers but now on the pain is getting worse day by day and sometimes I can't even move my hands.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 years old female I am suffering from rheumatoid arthritis from past one year, in my wrist. Whenever I am havi...
It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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When I wake up in the morning I have huge pain in my back bones. What should I do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
When I wake up in the morning I have huge pain in my back bones. What should I do?
Please help me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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