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Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Hi Doctor, my brother pointed a remote control right into my eyes while pressing it. It is infrared based. I couldn't see the light (though you can see it in the phone's camera). Can it damage my eyes?
4 Tips for a Great Eyesight
An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.
Here are some of the ways of keeping your vision in top form:
1. Eat for good eye vision
To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.
2. Kick the smoke habit
Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.
3. Use sunglasses
Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.
4. Go for a regular eye checkup
Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).
Avascular necrosis of 4 th stage. Doctors have suggested me hip replacement. I took bisphosphonate injection but it did not help anything.
I am 23 and I have my eyesight of -2.75. Is there possible to get back to normal sight by having natural foods, doing eye exercises.
I have problem in my eyes when I look my books still 30 minute I found that my eyes going to not well. Just below side of my eyes there is so darkness. What can I do anybody tell me.
Sir I have the problem of weak eye sight and my eye sight is getting weak now also so what to do for that Tell me diet for that.
Respected Dr. Sahib, please give the information How to cure Skin ALLERGY, EYE ALLERGY AND FUNGAL INFECTION.
Severe pain in both side of forehead in veins. Mainly happens in summer when temperature goes up. Sometime everything seems to be black around eyes. Feel no sensation Please tell what to do.
Contact lenses (cl) are like a layer on top of your eyeball (cornea). Whenever you blink or cloae ypur eyes it completely becomes a part of your body. Thus contact lenses are akin to medicine which you either ingest or inject.
So it is very essential to have a proper selection and ise of contact lenses. Just like your suit, cl ate available over the counter or can be custom made by an eye specialist. So choose wisely
The side effects of a cl doesnot start immediately. So you might get away with an improper cl for even upto some years. But the side effects build up and can start showing its ugly side anytime after you wesr te cl.
Very important is the care you take. Cl abuse is like any other abuse. It leaves a very bad impression on the eye which can be permanent at times.
So please treat your eyes well with proper contact lense.