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Dr. S Bountra

MBBS

General Physician, Delhi

32 Years Experience  ·  250 at clinic
Dr. S Bountra MBBS General Physician, Delhi
32 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S Bountra
Dr. S Bountra is a trusted General Physician in Malviya Nagar, Delhi. He has over 32 years of experience as a General Physician. He is a qualified MBBS. You can consult Dr. S Bountra at Dr. S Bountra Clinic in Malviya Nagar, Delhi. You can book an instant appointment online with Dr. S Bountra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sawai Mansingh Medical College, Jaipur (SMS College), - 1984
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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#266B, Hauz Rani Market, Malviya Nagar. Landmark: Near Malviya Metro Station, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 24 year old male and I am having red spots like on sides of my tongue. Whats may be the reason?

MBBS
General Physician
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make powder of tab dexamathasone, cap becosule, folic acid, tab mycostatin oral, add in 5ml glycerine and mix it . apply over tongue. take tab flagyl 400 1tab tds for 5 day. it will help tou. welcome for further help.

He is unable to have enough sleep he is using Mobile chatting in the ngts. But the problem is he is not having enough sleep he z feeling stress not healthy over the day. Nd he is having dark circles around the both the eyes soo please suggest some treatment. Thank you.

BHMS
Homeopath
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He is unable to have enough sleep he is using Mobile chatting in the ngts. But the problem is he is not having enough...
hello cherry, the problem can be sorted out ,into different diagnosis basing on the severity and duration of complaint. if its mild and is of short duration ,avoiding night watch and proper yoga can sort out the trouble. but if its of long duration , complaints are to be recorded clearly to make the diagnosis. get back to me with details of complaint and it can be treated off. thank you.
1 person found this helpful

I am 17 old boy, I am addicted to masturbation, I can stop it, is it good for health? Or bad, how avoid this.

MBBS
General Physician
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I am 17 old boy, I am addicted to masturbation, I can stop it, is it good for health? Or bad, how avoid this.
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.

PDDM, MHA, MBBS
General Physician
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Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist
5 people found this helpful

My penis has curved and thin due to masturbation how can I straight my penis please suggest me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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My penis has curved and thin due to masturbation how can I straight my penis please suggest me.
If you have done excessive masturbation and has created situation like above then ayurvedic treatment is needed to correct this condition along with some steps you need to take to improve your sexual strength. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.

Hi, I am 30 years old male. I am facing problem of gas in stomach. There is some kind of different pain in middle of my stomach just like something is stuck into my stomach. M able to have proper diet due to this problem.

BHMS
Homeopath
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Hi, I am 30 years old male. I am facing problem of gas in stomach. There is some kind of different pain in middle of ...
Hello, stomach pain home remedy:- follow these home remedies:- 1. Ginger -- cut one medium-size fresh ginger root into thin slices. Bring one cup of water to a boil and add the ginger slices. Boil for three minutes, and then simmer for another five minutes. Remove from heat, strain, and add honey to taste. Sip it slowly. Drink ginger tea two or three times a day to ease stomach ache and improve digestion. 2. Asfoetida:- simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas.
2 people found this helpful

Hello doctor. I am a 35 year old lady. I have frequent problems of indigestion. I usually eat home cooked food only yet the problem persists. Can you help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor. I am a 35 year old lady. I have frequent problems of indigestion. I usually eat home cooked food only y...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful

My father has undergone angiography and been diagnosed with left main & triple vessel disease, he is 80 years of age with history of diabetes melitus type 2 and hypertension. There is calcified coronaries an 60% block in left, and 90% block in other two arteries. He has been recommended immediate CABG. Can an 80 yo withstand this surgery, what risks are involved with the history of diabetes & hypertension, is there any possibility of a non invasive medication based treatment and what are the risk in that.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My father has undergone angiography and been diagnosed with left main & triple vessel disease, he is 80 years of age ...
At 80, with sugar and bp under control, bypass surgery can be done for triple vessel disease. Risks are with after care -diet, exercise, sugar and bp control and no tensions, no stress through relatives.
5 people found this helpful

Any good Dr. in mumbai for circumcision? Also let me know charges for circumcision?

MBBS
Sexologist
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Any good Dr. in mumbai for circumcision? Also let me know charges for circumcision?
You have to go to surgeon for Circumcision operation. You can get it done from government hospital. The cost there is below Rs 500.
1 person found this helpful

I'm 18 years old and I'm suffering from migraine and sinus. Sometimes I feel giddy. Can you suggest me some tips for this?

MD PULMONARY, DTCD
Pulmonologist
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Good sleep. Stress free, no acidity, normal bowel movement, avoid sun exposure for migraine. Ct pns to confirm sinusitis.
1 person found this helpful

I am 29 year and I have skin problem around penis and its too much, please tell me what medicine I will use.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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I am 29 year and I have skin problem around penis and its too much, please tell me what medicine I will use.
The foreskin on penis is normal and is consumed during erection as length and girth of penis increase. The fore skin get retracted and glance penis is exposed during erection. In normal conditions, fore skin covers the glance penis, which is very sensitive part. No medicine is required. Some communities gets circumcision of boys as a ritual, where fore skin is cut and glance penis will remain exposed.
6 people found this helpful

I have high fever what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have high fever what to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I feel too sleepy while studying even after sleeping 7 hours .please recommend medicine to avoid sleepiness. I am a boy of age 19.

MBBS
General Physician
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I feel too sleepy while studying even after sleeping 7 hours .please recommend medicine to avoid sleepiness. I am a b...
Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Take salads and fruits more Take Tab geriforte by Himalaya regularly 2 2 for 3 mths.
1 person found this helpful

Hi, I am suffering from sinus problem please tell me how to solve this problem. I have consulted many doctors but could not solve. Thank you waiting for your reply.

BHMS
Homeopath
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You should put small cotton in your ears when you are traveling or cover your nose and ears for protection. You may take kali bich 200 one dose.
1 person found this helpful

Sir I am 22year old boy my stomach is paining alot after I had chicken in party and some cold drink I have taken some tablet from a chemist but my pain is as it is so please help me out of this stomach pain.

MBBS
General Physician
Ask Free Question
Sir I am 22year old boy my stomach is paining alot after I had chicken in party and some cold drink I have taken some...
That means you had mild food poisoning due stale chicken preparation. Take omepraziole tablet and lot of water by mouth. It should be ok.

I become very possessive about relationships, If I have any friend, I want that he/ she talk to me only, not to anyone else, especially if that friend is a female. Is it any disorder, like personality disorder and else.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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It can be but you need detail assesment to diagnose personality disorder if you r realizing it try to bring changes by lowering your expectations.
2 people found this helpful

How to decrease constipation and acidity as this is the problem faced most frequently by me how to tackle it?

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How to decrease constipation and acidity as this is the problem faced most frequently by me how to tackle it?
Hi, please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. For acidity, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
3 people found this helpful

I m 23 years old, and I have a bad habit of masturbation from a very long time but now I suffer from ejaculation. When I masturbate nothing will be coming out from my penis but the feeling is the same as in normal days when my sperm is comes out in past days. Sometimes when I masturbate the sperm is coming out as a semen before the organism, pls help me because I m very stressed now days by this problem.

MBBS
General Physician
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I m 23 years old, and I have a bad habit of masturbation from a very long time but now I suffer from ejaculation. Whe...
Dear lybrate-user please stop it it is not good for health it decrease your oaz it takes 7 to 14 days to make sufficient quantity of semen. You can overcome it by avoid reading erotica do regular exercise do regular pranayam and yoga do meditation regularly and it is must before going to sleep read good books take cap stresscom 60 1 1 youvan churna by patanjali 1 tsf twice with milk all for 3 months.
3 people found this helpful

I have fever for over 1 month what should I do? And lots of pimple on full body.PLease do help me

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have fever for over 1 month what should I do? And lots of pimple on full body.PLease do help me
that are not pimples on your full body. that is herpes infection. pl. go for tests cbc, mp,widal,urine r/m, you can take antiviral/anti herpes medicines by doctor. you can take Tab. Dolo 500 mg sos. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful

I am 28years old male I have cold for many more times in winter what I am doing this time.

cc USG, MBBS
General Physician
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Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
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