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Dr. Rukamani Nair  - Yoga & Naturopathy Specialist, Delhi

Dr. Rukamani Nair

B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship o...

Yoga & Naturopathy Specialist, Delhi

39 Years Experience  ·  1000 at clinic
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Dr. Rukamani Nair B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory... Yoga & Naturopathy Specialist, Delhi
39 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a popular Yoga & Naturopathy Specialist in Mayur Vihar Phase 1, Delhi. She has over 39 years of experience as a Yoga & Naturopathy Specialist. She has completed B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course . You can consult Dr. Rukamani Nair at ruk in Mayur Vihar Phase 1, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Manipal University - 1979
MSc - Physiology - Vinayaka Missions University, Salem - 2010
Diploma In Naturopathy - Osmania University - 1986
...more
Rotatory House Surgeonship of ND Course - Nature Cure Hospital - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Presented A Paper In The National Conference On Yoga In New Millenium & Workshop On Meditation
Participated In The World Congress On Yoga

Location

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.3  (471 ratings)
1000 at clinic
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I have a dark circle and pimples, dark spots, mene sab treatment kiye pr koi fayda nhi hua wapis aagae please help me.

BHMS
Homeopath, Delhi
I have a dark circle and pimples, dark spots, mene sab treatment kiye  pr koi fayda nhi hua wapis aagae please  help me.
Hello, take homoeopathic medicines 1.Kali Brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q(10 drops in little amount of water) thrice a day for a week and update with the feedback. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
3 people found this helpful
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I am suffering from overweight and I am clueless about how to get rid of the same. I work in a MNC where there is a minimal chance of walking and running. please suggest.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am suffering from overweight and I am clueless about how to get rid of the same. I work in a MNC where there is a m...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
2 people found this helpful
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After eating breakfast I feel headache and i feel very sleepy whats the reason behind this ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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10 Natural Remedies to Get Rid of Acne!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
10 Natural Remedies to Get Rid of Acne!

All of us have dealt with Acne at some point of time and especially at time when we needed it the least. Remember, the day before the presentation or your best friend's wedding. In order to get rid of acne, one needs to have clear skin as fast as possible. There are both natural methods as well as medicated methods using medicine and chemicals to treat it. 

Once one has acne, one must keep their hair and hands away from acne, as the touching of acne will take the germs to the other exposed parts. Since acne is caused by oil and bacteria one must use an oil-free face wash which contains salicylic acid. Salicylic acid is anti-bacterial and helps removing away dead skin cells that can clog your pores.

  1. One should use hand held facial brush to decrease the skin leaving behind less oil and bacteria and thus, cleaning the clogged skin pores. Usage of oil-free foundation containing salicylic acid prevents base makeup from contributing to new pimples. 
  2. When new pimples pop up, one must treat it with anti-inflammatory ingredient that blasts blemishes. If one has a bright red blemish, then one must use a hydrocortisone cream which helps relieve redness and inflammation.
  3. One can also reduce the swelling by holding an ice pack against the trouble spot and then use the hydrocortisone cream.
  4. One must not pick one's face in case of acne, as it will only result in a scar. If one already have a blemish wound, one must apply a hydroquinone-based cream to the area to help lighten the spot. 
  5. Lemon juice is a natural astringent, which when applied directly on the acne, kills off the bacteria clogging the pores. It also has natural lightening powers that reduces the redness of acne.
  6. Tea tree oil reduces skin irritation and acne. One can coat the acne with some tea tree oil after washing the face twice daily for the best results.
  7. One must avoid milk, chocolates, sweets, desserts, cakes, fat and oil to prevent acne.
  8. The egg white help to get rid of acne fast and overnight. One should apply the egg white and apply to the acne before bedtime and leave it overnight. On washing the face with water next morning, one can see that acne has dried up. 
  9. One can remove acne by putting little honey and leaving it overnight. Honey kills skin bacteria and makes the skin glow.
  10. Baking Soda is the most powerful method to get rid of acne. One should make a paste of a teaspoon of baking soda with water and put it on the acne. On washing the face after three hours, one can see that acne has dried up.

So, the next time when the acne pops up just before the occasion, just use any of these methods and get rid of acne in a jiffy. If you wish to discuss about any specific problem, you can consult a Dermatologist.

5401 people found this helpful

I have heat boil on my back head I will consult doctor but it is not cure if turmeric is good treatment for removing tht boil any one of the doctor please tell this.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have heat boil on my back head I will consult doctor but it is not cure if turmeric is good treatment for removing ...
You should take syz. Jamb. 1x/ 4 tabs three times a day for two weeks. Revert back after two weeks with feedback.
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I am 21 year old girl, I am trying to gain weight for that I have taken so many tips but still I can't increase my weight. Can you please suggest some tips to gain weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old girl, I am trying to gain weight for that I have taken so many tips but still I can't increase my we...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am eating much food then also I am not becoming fat. I want to know the reason for it. Is it sounded growth?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am eating much food then also I am not becoming fat. I want to know the reason for it. Is it sounded growth?
For increasing weight you should improve your digestion system..so walk regularly for good metabolism.take high protein diet .drink warm milk with honey before sleeping..maximum intake of fruit juices...take mixed nuts .take chitrakadi bati after meal..sleep after meal..
1 person found this helpful
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I am 23 years old and I have fungal problem on my skin which has itching sometimes on my back and stomach. What can I do for this problem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I have fungal problem on my skin which has itching sometimes on my back and stomach. What can I...
take panchnimbadi churna 1-1 tsf with water twice a day..take pranacharya allergin capsule 1-1 twice a say...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
1 person found this helpful
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I have infection on my first index finger because of cow dung. What's the treatment can you tell me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have infection on my first index finger because of cow dung. What's the treatment can you tell me.
First,it has to b determined if it's an infection.if so,a course of antibiotics can b instituted.if it's just a dermatitis,antiinflammatories Vil do.first things first,get it examined and make sure u have an infection.
1 person found this helpful
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I am not able to gain weight and also Inhave a problem in breathing what should be the reason?

BAMS
Ayurveda, Ambala
I am not able to gain weight and also Inhave a problem in breathing what should be the reason?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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