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Dr. Rukamani Nair  - Yoga & Naturopathy Specialist, Delhi

Dr. Rukamani Nair

85 (10 ratings)
B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship o...

Yoga & Naturopathy Specialist, Delhi

40 Years Experience  ·  1000 at clinic
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Dr. Rukamani Nair 85% (10 ratings) B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory... Yoga & Naturopathy Specialist, Delhi
40 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a popular Yoga & Naturopathy Specialist in Mayur Vihar Phase 1, Delhi. She has over 40 years of experience as a Yoga & Naturopathy Specialist. She has completed B.Sc, MSc - Physiology, Diploma In Naturopathy, Rotatory House Surgeonship of ND Course . You can consult Dr. Rukamani Nair at ruk in Mayur Vihar Phase 1, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 35 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc - Manipal University - 1979
MSc - Physiology - Vinayaka Missions University, Salem - 2010
Diploma In Naturopathy - Osmania University - 1986
...more
Rotatory House Surgeonship of ND Course - Nature Cure Hospital - 1985
Languages spoken
English
Hindi
Awards and Recognitions
Participated In The World Congress On Yoga
Presented A Paper In The National Conference On Yoga In New Millenium & Workshop On Meditation

Location

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BNCHY Wellness Medispa

Gandhi Nidhi, Mayur Vihar Phase - 1, New Delhi,Delhi Get Directions
  4.4  (558 ratings)
1000 at clinic
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I m fair but my skin is oily. I drink lots of water a day but I have so many pimples. Sometimes it spread all over my face. What I can do to stop these pimples?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I m fair but my skin is oily. I drink lots of water a day but I have so many pimples. Sometimes it spread all over my...
Hi, Oily skin is a very common problem which patients seek advice for. Follow the tips and get rid of excess oil. 1) WASHING: a) Wash your face thrice daily-On waking, when back from work, Before sleeping. B) Use a good brand oil control face wash which suits your skin and specially clean your T-Zone which is most oily and acne prone. C) When you’re washing your face, use hot water; this will break down the oil more effectively than cold water is able to. Hot water also opens your pores, making it easier to clear out the excess oil. Now splash cold water to close the pores. 2) EXFOLIATE: Use oats and aloe vera and apply mixture on face. Scrub your face with this mixture and keep for 5 min. Now rinse your face with lukewarm water. 3) Keep your hair away from your face. 4) Use blotting paper to dab excess oil. 5) Use oil free sunscreen. Revert back for medicinal help.

I have some black colour spots on my belly .can you please tell me the reason and cure of it. Please tell some home made remedies for it.

DHMS (Hons.)
Homeopath, Patna
I have some black colour spots on my belly .can you please tell me the reason and cure of it. Please tell some home m...
Hello, Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer.

Obesity. I would be about 100 kg somewhat and want lose weight. Is it possible to star losing weight 1 and half yr.

Diploma in Nutrition and Health Education (DNHE), Diploma in Naturopathy & Yogic Science (DNYS), Certificate course in nutrition and dietics, DMAT
Dietitian/Nutritionist, Dehradun
Obesity. I would be about 100 kg somewhat and want lose weight. Is it possible to star losing weight 1 and half yr.
Hello lybrate-user Yes you can reduce your weight by taking right healthy diet and workout. With the help of proper diet you can reduce up to 5 kg in a month. For further assistance you can contact me.

I am willing to reduce my weight, now my weight is 79 my height is 165. Pls help me to do workouts,

BHMS
Homeopath, Faridabad
I am willing to reduce my weight, now my weight is 79 my height is 165. Pls help me to do workouts,
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
17 people found this helpful

नमस्ते मेरा नाम अभिषेक है मेरी उम्र 17साल है मेरा वजन 44 किलो है मेरा वजन बढ़ाने के लिए मुझे क्या करना होगा

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
नमस्ते मेरा नाम अभिषेक है मेरी उम्र 17साल है मेरा वजन 44 किलो है मेरा वजन बढ़ाने के लिए मुझे क्या करना होगा
आप को आप के आहार में प्रयाप्त प्रोटीनयुक्त आहार लेना होगा । दूध, दही,मेवे की मात्रा आहार में शामिल किजियेगा । दोनों वक्त शान्ति पूर्ण वातावरण में धीरे धीरे चबाकर खाना होगा ।तीव्रगति से भोजन नही करे ।

How to my change skin tone black to white aryuvedicaly I have use many aryuvedicaly treatments.

BAMS
Ayurveda, Ambala
How to my change skin tone black to white aryuvedicaly I have use many aryuvedicaly treatments.
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful

I want to gain my weight And what are the tips to gain weight What to do? Please help me.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I want to gain my weight And what are the tips to gain weight What to do? Please help me.
More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful

I m so slim. I want to be a normal healthy person. Plzz suggest me what can I do?

Vaidya Visharad
Sexologist, Narnaul
I m so slim. I want to be a normal healthy person. Plzz suggest me what can I do?
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.

Actually I'm a twenty year old boy. My body weight is 60kg. And height is 179 cm. I want to increase my wieht eating a lot but cannot do it so Pl advice me how can I increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Actually I'm a twenty year old boy. My body weight is 60kg. And height is 179 cm. I want to increase my wieht eating ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
5 people found this helpful

Hello sir I am suffering from head pain and heaviness and now I use glass suggested by a eye specialist but it was a temporary what I do.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello sir I am suffering from head pain and heaviness and now I use glass suggested by a eye specialist but it was a ...
You need complete evaluation Tell me 1. Any ENT problem like cough/ cold/ blocked nose? 2.Stress/ anxiety 3.Are you taking sleep properly? Follow advices given below Adequate sleep 6-8 hr in a day Get BP checked Headache may be due to stress and this problem can be solved by meditation i can give you address of Rajyoga meditation centre near your house (this is free of cost) Consult Physician/ me for further management
2 people found this helpful
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