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Dr. Rukamani Nair

Ayurveda, Delhi

Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises and if some medicines to increase my appetite.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am 18 years old, now I want to gain weight and muscles and get a good physic please tell me the diet and exercises ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful

I have a problem during urinating, it is staring little bit late and it is not coming with pressure. What should i do? Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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I have a problem during urinating, it is staring little bit late and it is not coming with pressure. What should i do...
Dear,I think your problem is simple. Kidney stone and slow urine flow are due to bladder outflow obstruction.

Sir mera weight ekdam se bhut jayda ho gaya ha. Mujhe kam karna ha. Kaise kam kiya ja sakta ha.

Vaidya Visharad
Ayurveda
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Sir mera weight ekdam se bhut jayda ho gaya ha. Mujhe kam karna ha. Kaise kam kiya ja sakta ha.
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.

Sir my wife have pain in her privet part she go to wash room than she relaxed but after few minutes she also want to go washroom. She is 24 and have one son 16 months. Please help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Sir my wife have pain in her privet part she go to wash room than she relaxed but after few minutes she also want to ...
Dear lybrate-user tell her to drink at least 5 to 7 glasses of hot water daily. This will begin to wash out heat from body. Also, tell her to apply simple coconut or til oil on private parts. If this does not work. You both will need medicine that is antibiotic anti fungal. Regards.

I am very weak I don't have muscles I eat more good but still I didn't become fit please suggest proper diet so I can gain my weight.

MSc
Dietitian/Nutritionist
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I am very weak I don't have muscles I eat more good but still I didn't become fit please suggest proper diet so I can...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.

My height is 174 cms weight is 89 kgs how can I reduce my weight by Ayurveda or natural remedies.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My height is 174 cms weight is 89 kgs how can
I reduce my weight by Ayurveda or natural remedies.
To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. There are no medicines for weight loss. Only way out is Diet + Exercise. 4.  Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.  7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today.
1 person found this helpful

Powerful benefits of wheatgrass

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Powerful benefits of wheatgrass
150 people found this helpful

BDS
Dentist
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Gingivitis can be borne through the hormonal changes in women which increase sensitivity.

I am surfing from soar throat from few number of days. Its paining a lot. I do not know what to do. Its harming alot to me. Even I do not able to eat or drink. Help me.

BHMS
Homeopath
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I am surfing from soar throat from few number of days. Its paining a lot. I do not know what to do. Its harming alot ...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days.

What are the symptoms for dengue virus?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue virus?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I had liver problem one year ago. Now I am suffering from hairfall severely what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had liver problem one year ago. Now I am suffering from hairfall severely what can I do.
Some time it genetically, but pathology of hair loss is when heat increase in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

I'm 24ys male. I'm suffering from pimple problem from last 7 years due to which I got so many holes like scars on my face. How do I get rid of it. Pls help. I bothers me so much.:(

DNB, MD - Dermatology, MBBS
Dermatologist
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I'm 24ys male. I'm suffering from pimple problem from last 7 years due to which I got so many holes like scars on my ...
They must be post acne scars. Scars are difficult to treat and are best treated with cosmetic/ surgical procedures such as dermarollers and fractional lasers. However, these procedures although associated with considerable improvement don't cause complete cure.

Hi Doc. My wife is suffering from skin problems. She is suffering from pimples and also skin became ruff. She also has small spots on the cheeks. She has tried Adapline Gel, Clindac solution, acne soap and few more but no result though she has regular periods of 35 days cycle. Please help me on this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi Doc. My wife is suffering from skin problems. She is suffering from pimples and also skin became ruff. She also ha...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

I am 19 year old and I have back pain from 1 week. I thought it will ok but still the pain is same. What to do now ?

MBBS, MS - Orthopaedics
Orthopedist
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I am 19 year old and I have back pain from 1 week. I thought it will ok but still the pain is same. What to do now ?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful

My skin starts to itch when exposed to sun light. Even on gloomy days, my scalp and eye brows itch. My complexion is fair. I am taking treatment for the past 4 months. Of late, I took 7 tabs of ecoflox 400mg, atarax 10mg and antoxid hc, and applied betadip and clomic. But still no improvement permanently. What is the reason for my condition? is there any diet that will help?

BHMS
Alternative Medicine Specialist
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Hello use sun screen lotion with good brand. Start homoeopathy treatment with nat carb 30 5 pills 2 times. After that advice you best allergy treatment with detail case history. For better management consult privately.

I have seven month girl baby, her tongue is joint with jaw in front what can I do? Please advise.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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I have seven month girl baby, her tongue is joint with jaw in front what can I do? Please advise.
It's lingual freenum it may get detached on its own if not it can b done surgically but it should b done otherwise the child will not learn hiw to spk.
2 people found this helpful

Hi,Age 26, Height 6'2" I used to have 1-2 pimples on my face since my childhood. Sometimes I used to pinch them that causes pus or blood to come out. Also I used to pinch out dead skin on my face. Apart from that my face was very clear. About 6 months back, I had very small whiteheads on my chin and above my lips. I thought it is due to shaving. After a month they disappeared and 2-3 very large cysts formed on my cheeks. I started reading about it on net. I found out that applying vinegar on affected area can help. So I applied normal white vinegar for 2-3 days. The situation got worse. Then I realized that it is actually Organic Apple Cyder Vinegar with mother, not a normal one. I purchased that and started applying it as a toner mixed with water. But nothing happened at all. Then I finally went to a dermatologist. He prescribes me benzoyl peroxide 5% gel, ahaglow face wash, Adaferin gel, and isotretinoin 30mg. The isotretinoin dose was changed from 30mg to 40mg to 80mg. I continued this meditation for 4 months. But acne got worse and spread all over my face. I was really disappointed. After that I visited a skin institute in Delhi. The doctor prescribed me Omnacortil 20 for 10 days after that Omnacortil 10 for another 10 days followed by alternate dose of Omnacortil 10 for another 10 days after breakfast. Other medicines were Pineglow T, Antoxid HC after lunch. Stretenoin 20mg (now increased to 30mg) after dinner. Nadoxin gel, Mazonic plus cream, Mozic cream for hyperpigmentation and Moiz face wash - were also prescribed. But still I can see no sign of improvement. Every other day, I get a new cyst/boil/pimple. The face is all damaged. I never had this kind of acne in my entire life. Tht pores have become very large. I am currently drinking 2 tsp Apple Cyder Vinegar with water twice a day as I have heard that it helps in removing toxins from body. My diet is very good. From past two months I have stopped eating sugar and dairy products. Just a glass of milk everyday. Lots of orange juice and balanced meals including one big cup of curd. Please, suggest me something.

MBBS
General Physician
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Hi,Age 26, Height 6'2"
I used to have 1-2 pimples on my face since my childhood. Sometimes I used to pinch them that ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome

I am 40years old and I am suffering from hair loss and hair damage please suggest me what to do.

BAMS
Ayurveda
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I am 40years old and I am suffering from hair loss and hair damage please suggest me what to do.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

I get black spots on my face. I get one or more spots every year. It is not disappearing. Is it because of using any cream.

BAMS
Ayurveda
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I get black spots on my face. I get one or more spots every year. It is not disappearing. Is it because of using any ...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

I have pain in centers of between two lungs n the pain going upwards I feel heaviness in both sides I'm 48 years old and the patient of blood sugar and hypertension kindly tell me about symptoms of heart disease or any other blockage I feel very worried about my health.

Internal Medicine Specialist
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I have pain in centers of between two lungs n the pain going upwards I feel heaviness in both sides I'm 48 years old ...
Whether pain is due to heart disease or not can be confirmed by tmt (treadmill testing) and angiography.
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