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Dr. Rukamani Nair

Ayurveda, Delhi

Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 39 years old, I have two problem since childhood one is migraine and second is pain in right leg.

MBBS, cc USG
General Physician, Noida
I am 39 years old, I have two problem since childhood one is migraine and second is pain in right leg.
I am giving some health tips for Migraine headache ?1.You can turn off light for some time ?2.Apply hot or cold compresses to your head or neck. ?Ice packs have a numbing effect, which may dull the sensation of pain. ?Hot packs and heating pads can relax tense muscles. ? ?3.Warm showers or baths may have a similar effect. ?4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. ?Minimize distractions. ?Your eating habits can influence your migraines. ?Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management LEG PAIN: 1.You can take Tablet Paracetamol 500 mg one tablet stat after food 2.You Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency
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Is there any permanent solution to gerd (gastro esophageal reflux disease) in ayurveda. My symptoms are Heavy abdominal pain Narrowing of throat Heavy back pain 5 to 6 times motions in a day Please suggest me permanent solution.

MBBS
General Physician, Mumbai
Is there any permanent solution to gerd (gastro esophageal reflux disease) in ayurveda.
My symptoms are
Heavy abdomin...
Permanent treatment is difficult if you do not maintain a food habit with your work and Take tablet Pan-L before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I am 24 female. I have blackheads on my cheeks after pregnancy. I used medicine to cure this but they appeared again as I stop the medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 female. I have blackheads on my cheeks after pregnancy. I used medicine to cure this but they appeared again ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
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I have dark circles over eye since so many days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have dark circles over eye since so many days. What should I do?
Treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. I will prescribe appropriate medicines.
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Recent findings are bringing to light the goodness of Coconut Oil even in CHD as told and followed in our ancient system. What is the difference of Coconut oil compared to other saturated fatty acids which do harm in CHD. Thanks (Coronary heart disease)

MBBS
General Physician, Mumbai
Recent findings are bringing to light the goodness of Coconut Oil even in CHD as told and followed in our ancient sys...
Coconut oil increases the hdl cholestrol in our blood which is considered to be good cholestrol but it does not lower the ldl cholesterol (bad cholesterol) value and hence debate is still going on in maintaining its efficacy over olive oil for heart patients.
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My face is filled with dark spots due to pimples. And I lost my skin colour on my face and neck. Now my face and neck colour. Is entirely different from my body colour. Please help me to gain my original skin colour and to get rid of pimples and dark spots.

MBBS
General Physician, Faridabad
My face is filled with dark spots due to pimples. And I lost my skin colour on my face and neck. Now my face and neck...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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From last few weeks I am having bad breathe. Though gargling and mints could stop it few days its coming up again. Any total remedy for this.

oral implantology, BDS
Dentist, Jaipur
From last few weeks I am having bad breathe. Though gargling and mints could stop it few days its coming up again. An...
Fowl smell is due to deposits over teeth surface. .These deposits are basically old food particles slowly deposited over teeth surface. get your teeth cleaning done by professional dentist. scaling and polishing will help a lot to get rid of smell
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I am 21-year-old male suffering from heavy hair fall ,so what I do and can I take becosules capsule twice in a day?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21-year-old male suffering from heavy hair fall ,so what I do and can I take becosules capsule twice in a day?
Take it once a day. And additionally you can: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it normal to have heavy bleeding after sex after the first time. Even my fiance had wore condoms.
Sometimes it happens. No need to worry:-) have plenty of fruits, veggies, reduce spicy masala items, salty items like pickles. Drink plenty of water. Melons, coconut water etc. If the bleeding is not getting stopped, consult a doctor.
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Dear Sir, problem related with my hair, hair falling problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear Sir, 

problem related with my hair, hair falling problem, what should I do?
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month.
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I haven't been able to sleep in night time. I am having cough and not able to take breath at middle nights , tried multiple home remedies, but didn't work, what to do? Please help me!

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I haven't been able to sleep in night time. I am having cough and not able to take breath at middle nights , tried mu...
You are likely to be having Bronchial Asthma and sleep apnea. U need to do lots of breathing exercises and improve your fitness status. Try to take SERETIDE ACCUHALER at bed time to releive your breathlessness.
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I have a son of 4 years and he is showing with a strange symptom when he is awake in the morning his hands are shiver a little bit but after some time he is fine can any one tell me why this happens.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Check his calcium and vitamin d3 and thyroid hormone levels. Sometimes tremors r due to these common cause. Would insist you meet years pediatrician.
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BDS, MDS - Orthodontics
Dentist, Panchkula
To remove those irky coffee and wine stains from your teeth, brush baking soda on your teeth twice a month and get that shine back.
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I have got oily skin and got too many pimple marks. Even when I get a pimple the pimple contains whit fluid (pass) what should I do to remove these marks and treat these pimples and what is the cause of white colour pimples.

BHMS
Homeopath, Delhi
I have got oily skin and got too many pimple marks.
Even when I get a pimple the pimple contains whit fluid (pass) wh...
Mr shubham I suggest u to take vitamin B c ok and diet management ok sole your problem and avoid oily and spicy things ok
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I am a 60 years old male working overseas and I have an on and off skin problem for the past 10 years now. All of a sudden I am experiencing some itchy tiny pimple like growth mostly concentrated in my lower shoulders and portions of my forearm. I have observed that it most commonly occur only whenever I am in my assignment overseas. Can desalinated water cause such medical condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 60 years old male working overseas and I have an on and off skin problem for the past 10 years now. All of a s...
It specifies related to your location at a particular place. This is an allergic manifestation. Could be caused by anything. Best thing is'nidaanparivarjan' (sanskrit) i. E. Prevent/ remove the cause. If you can't, you have to make your immunity strong enough to tolerate such small allergies. My suggestion is whenever you decide, decide in favour of herbal immunenhancers/ antiallergics which are non toxic, naturals. Though could be slower but will have sustainable effect for longer periods.
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What is the symptoms of dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the symptoms of dengue.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem fro...
HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)
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I have lots of pimples on my face. My skin is very sensitive. What can I do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have lots of pimples on my face. My skin is very sensitive. What can I do for that?
Clean face with neem water. Damp dry. Apt aloevera fresh gel from garden. Keep overnight to dry. Wash again the morning. Clean intestines once a week by herbal chooran. Restrictions in oil and salt intake. Do for two weeks. Consult back for 'varnyadi gana'herbal combo for glowing face.
7 people found this helpful
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I am non-vegetarian. I have increased my weight in last two years from 65kg to 85 kg. I o exercise half an hour daily but not loosing my weight and belly. How can I lose my weight and belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am non-vegetarian. I have increased my weight in last two years from 65kg to 85 kg. I o exercise half an hour daily...
Dear friend, for loosing weight please start these__ take a lot of salads and a large amount of water in your daily diet. Try to avoid high calories containing foods either veg or non veg. Increase your exercise in a gradual way. Set small target for your self tell your progress after one month to guide further.
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how to decrease hair fall

BHMS
Homeopath,
how to decrease hair fall
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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