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Dr. Rukamani Nair

Ayurveda, Delhi

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Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Doctor my 16th day follicular study reports shows that the left ovary- no progress, right ovary- 22. 1*23. 2mm, et 11. 2 mm, and there is no free fluid. Can you pls explain about my report doctor and also I have some questions, kindly please answer to this also. When is my ovulation day? can I conceive this month? please help me doctor am ttc for nearly 1 year.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi , here the reports you showed are not clear. Moreover, you didnt mention about your menstrual h/o in general in brief. What other c/o. You hsv other than this. These all weigh more in assessing your fertility. In general ovulation period is in b/w 2nd n 3rd wk. But varies from person to person as per their cycle and circumstances. Here you find not mention anything about your usual cycle etc all details. So personally I suggest you to get opinion of a gynaecologist n b under her supervision for a while. Based on diagnosis, you can consult any homeopathic doctor also.
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Are there treatments for dark circles? What are they? What is the percentage of success.

BHMS
Homeopath, Chennai
Dark circles appear when the skin under the eyes becomes discoloured or dark. They are mainly caused due to aging, inadequate sleep, heredity, or even stress. Sometimes, darkening below the eyes can be due to extreme emotional fatigue or depleted adrenals, due to stress or medication. For chronic issues, it is best to have a one-to-one consultation to ensure a proper case analysis, prescription and case management. You can easily take an online consultation for further treatment guidance.
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Having dental issue his teeth look yellowish and some mark while he used various medicine.

MDS Prosthodontics, BDS
Dentist, Mumbai
You need to get dental cleaning and polishing done from a dentist. If teeth are yellowish we need to find the cause for it. Also teeth whitening (bleaching) or esthetic rehab like laminates or veneers can help you.
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I am getting cough at night and pain in the heart at night during night time wats the reason behind this please ans.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
6 people found this helpful
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Sir I have gum bleeding problem, mouth gives smell, muscle has decreased or disorder What I have to do for it.

BDS
Dentist, Gandhidham
May be there chances of calculous deposition at the cervical area of teeth. Go to your dentist. If needed get cleaned your teeth (i.e. Scaling and polishing) follow proper brushing technique (watch utube videos for brushing technique) and understand from your dentist. Most common causes of bad breath is poor oral hygiene which leads to gum disease.
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I have lost most of my hair as male pattern baldness. Now I am considering for hair weaving (O am 28 years old. Is it ok to go for it & will I be able to do some natural treatment in future if I wished to do so?

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
1 person found this helpful
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Sir I have pain in my elbows. I searched about it on internet and I got to a problem named tennis elbow. My symptoms are same as written about tennis elbow. Please suggest me about remedies for this. I have this pain since december 2014. Eagerly waiting for your reply. Thanks in advance.

BPTh/BPT
Physiotherapist, Mumbai
Hi For pain take cold water fomentation thrice a day for atleast 20 min., followed by ultra sound therapy. For detailed treatment plan and exercise do consult me privately via Lybrate. Best wishes
1 person found this helpful
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I am 26 year old girl I have pimple marks on my face. What should I use to get rid of marks soon.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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Pain and Sleep: A Disastrous Cycle

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Pain and Sleep: A Disastrous Cycle

Pain and sleep together contribute to be a dreadful cycle. Pain and sleep are two aspects, which go hand in hand. The effect of the pain coupled with stress and tension causes detrimental effects on sleep.

  • Relationship between the two: Studies show that more than half the percentage of people with chronic pain disorders suffer from sleep problems and more than half of insomniac patients suffer from pain. Pain affects the duration of sleep and pain inflicted people have poor sleep hours. Pain also affects the quality of sleep. While trying to fall asleep, environmental factors such as light, external noise and temperature affect a pain inflicted person more. People suffering from pain have much less control on sleep. They worry about their disrupted sleep cycle, which causes more stress.
  • Medications: Medications which treat chronic pain sometimes are responsible for causing sleep disturbances because of the presence of certain chemicals. It is perceived that pain medications would reduce pain and sleep would improve. However, this is not the case and people who take medicines for pain treatment, suffer from disrupted sleep. Sleeping pills do not work effectively in people suffering from pain.
  • Effects: Lack of sleep affects your quality of life to a great extent, especially when it is due to pain. Lack of sleep combined with pain will affect any kind of work you undergo and your performance will be dull and sloppy. There will be a degradation in the person's mood, activities and even relationships are affected.
  • The disastrous cycle: Sleep and pain create a dangerous cycle. The relationship between sleeplessness and pain is reciprocal in the sense that pain affects and causes difficulty in sleeping, in a continuous pattern and poor sleep further enhances or affects pain. Pain causes disturbances in sleep, gives rise to stress and fatigue and leads to even more pain, which again affects sleep. This process keeps on occurring like a cycle.
  • Treatment: For treatment of sleeping disorders due to pain, both the aspects should be addressed. A multidisciplinary approach has to be taken. You can try interventional treatment procedures, which will help you to decrease your level of pain. Along with this, you should consult a behavioral health specialist to get the best remedies on coping with stress. Working these two out will result in decreased pain, decreased stress and your normal sleep will be revitalized.

Pain and sleep together work like a cycle. Excess pain leads to reduced sleep, which causes more pain in return and the cycle carries on. Proper remedies should be taken to get rid of the pain, which would revive good sleep.

15 people found this helpful

How to maintain healthy gums. My gums are bleeding for last few days and sometimes I get itching in it. What should I do.

BDS
Dentist, Bangalore
Few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
10 people found this helpful
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Am getting burning sensation in the stomach after my meal, not able to sleep during night time because of the burning sensation.The irritation getting subside after having Gelusil. Its been there for more than 3 weeks. Because of this not feeling hungry in the morning and not able to eat properly.

MBBS
General Physician,
Stop gelusil Tab Rabeprazole 20mg once daily (morning/empty stomach) for three weeks syrup Sucralfate 3 tsp 10minutes before meals)for 10days Tablet metoclopramide 10mg once daily for 3days Avoid spices, tea, coffee,smoking take meals at time. Don't do fasting If not resolved in three days:-- Seek some medicine specialist help
1 person found this helpful
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Sir my face is full of pimples, I am annoyed by that, and even blackspot are also on the face so please help me out.

BAMS
Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hello sir, I am not good health and every time weakness and I am not able to enjoy my married life. Please advise.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sexual dysfunction (or sexual malfunction or sexual disorder) is difficulty experienced by an individual or a couple during any stage of a normal sexual activity, including physical pleasure, desire, preference, arousal or orgasm. Eat nutritional food and follow the relaxing technics.
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I am 27 years old and today I got my sonography and urine test done and doctor gave me. The medicines but it's no are helpful in reducing the pain. I am unable to sleep. Not feeling hungry. Having lemon juice since after noon. Had enough quantity of water. But not getting proper pressure while urinating. Please help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , please give details about complains and for how long you had them. Also post usg report along with pictures of scan and also details about the medicines. At present it seems that the cause of your troubles and also stones is bladder outflow obstruction.
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I have been having problems in sleeping can you please help me to get a way out of this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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I am suffering from pharyngitis from 7-8 months. Can you suggest me that how to cure that. I done endoscopy, the result is chronic tonsillitis and GERD at BOT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Avoid spicy and junk food Salt water gargling Take lite food Don't skip miles Take ayurveda appetizer syrups Take rest at proper time Please upload your documents to get current diagnosis and treatment with best medicines.
1 person found this helpful
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I have lots of hair fall about 30 days sir please help me what can I do for stop this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Hi I am vasanth I need to improve by body weight so suggest any best and healthy food to improve my weight.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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