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Dr. Rukamani Nair

Ayurveda, Delhi

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Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to increase testosterone level and sex power and erectile problem naturally. Or if there are specific diet or foods are there. U can please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to increase testosterone level and sex power and erectile problem naturally. Or if there are specific diet or foo...
Dear lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire.. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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My teeth is paining continues from 2 days and I have used tablet for teeth pain but also ky teeth pain is same now you suggest me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is paining continues from 2 days and I have used tablet for teeth pain but also ky teeth pain is same now yo...
Hello, you can do warm salt water rinses as a home remedy, but this will give you temporary relief from pain. You need to visit a dentist and get it checked. Get an x-ray done. If there is a cavity, get it filled. If there is infection to the roots of the tooth, you need to get it treated.
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Hi Sir, Mujhe sardi aur khasi ho gayi hai please mujhe suggest kare mai kon si medicine lo.

BHMS
Homeopath, Hooghly
Hi Sir, Mujhe sardi aur khasi ho gayi hai please mujhe suggest kare mai kon si medicine lo.
Aap honey in warm water lijiye,,,ginger juice lijiye,, gurgle with laung,,with this u need proper homoeopathic treatment to cure
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Hallow mam, mere skin pe bohat sare black spot hai. To me unko mitane ke liye kya karu?

DVD, MBBS
Dermatologist, Mumbai
Hallow mam, mere skin pe bohat sare black spot hai. To me unko mitane ke liye kya karu?
Apply a good sunscreen daily. Also there are treatment options available to clear the marks. Visit a dermatologist to find out the cause of pigmentation and the treatment options available based on your skin type and condition.
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I am suffering with fever with body ache and cold before fever comes since 4 days past.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am suffering with fever with body ache and cold before fever comes since 4 days past.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Consult privately for further managment
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Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels like I have a weaker bones and I want to go professional in football sir please help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels lik...
Hello lybrate-user, don't panic you're too young you will be alright, go to a Physiotherapist and learn exercises first isometric and then progress the excercises. Go join in a sports academy and find a football coach. All the best.(Not just strengthening quads, hams,vmo, but ask for ckc exercises)
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I'm 25 years old last 2 months back I was married. I'm happy with doing sex. I stop doing sex last week. Due to wife went to her native place yesterday she came and I continued doing sex. Problem is It take much time to come out sperm. From penis. Is any problem? Please suggest to generate sperm count. And having continue sex.

DHMS (Hons.)
Homeopath, Patna
I'm 25 years old last 2 months back I was married. I'm happy with doing sex. I stop doing sex last week. Due to wife ...
Hello, I do not find any abnormality,in taking time to ejaculate and it has nothing to do with d count of sperm. Follow the following norms to raise sperm- volume: * Take Vit -'A/B/C/D,-Zinc,,anti oxidant, amino acid. hence take-Banana.apples, spinach,garlic, carrots,walnuts, pumpkin-seeds,eggs, black chocolates *homoeo-medicines* @Damianana Q-10 drops, thrice a day with 2tsfl of water. Report me , If delayed ejaculation continues Take, care, stay fit.
3 people found this helpful
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If every month I am diagnosed for follicular cysts. What is the treatment for permanent cure? What is the reason behind follicular cysts?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, follicular cysts are normal developing follicles which don't burst to release ovum and is seen especially in cases of pcos with increased androgenic environment.
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Impact Of Drinking Water In Plastic Bottles!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Impact Of Drinking Water In Plastic Bottles!

The harmful effects of drinking water in plastic bottles:

1. Harmful substances: apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin production: plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called dioxin which when consumed can accelerate breast cancer.

3. Bpa generation: biphenyl a is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It’s better not to store and drink water from a plastic bottle.

4. Liver cancer and reduced sperm count: because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin based bottled water: nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: our immune system is immensely affected when we drink water in plastic bottles according to nutritionist in mumbai. The chemicals from plastic bottles are ingested and tend to disturb our body’s immune system.

6 people found this helpful

Mere right side head me bht pain hai from 6 days. Isi liye right eye, right ear and right side neck me bhi bht pain hai. Please suggest me ki Kya krun and Kon si medicine lu. Homeopathic medicine bhi bataye. No.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Mere right side head me bht pain hai from 6 days. Isi liye right eye, right ear and right side neck me bhi bht pain h...
Aap yoga shuru kre Anulom vilom And kapal bhati And medha vati Patanajali 1 goli din me do bar Lena shuru kre.
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