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Dr. Rukamani Nair

Ayurveda, Delhi

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Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hair have got very thin in the hairband portion, looking bald there. please help.

CCH (Wa.,DC), BHMS
Homeopath,
Please go for thyroid tests, CBC,S Ferritin first.Then the homeopathic treatment can be planned. Thanks
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I want to increase my weight so tell me should I take some supplement to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight so tell me should I take some supplement to increase my weight?
A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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Is too much weakness in the body causing dizziness come and I are also very little appetite these all well there's no way to tell.

MBBS
General Physician, Cuttack
Check your hemoglobin and blood pressure. If hemoglobin is less 1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
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I need root canal in 4 n 5 tooth. Please let me know your bestdiscounted price for root canal in 4 n 5tooth n ceramic caps for both. Let me know the no of sittings needed

B.D.S
Dentist, Jaipur
If u will go for price discounts thn quality of treatment would be discounted too. As the cheaper material would be used.
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Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watchin...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful
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I am suffering from fever last 2 weeks and too coughs and too cold and too heat in my body what do my self?

BHMS
Homeopath, Raebareli
I am suffering from fever last 2 weeks and too coughs and too cold and too heat in my body what do my self?
If you are suffering from fever since last 2 weeks --please do a cbc/lft/malaria/dengue/typhoid test as early as possible. For the time being take rhus tox 200 - thrice daily.
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Hello sir I am suffering from fever since last night and I dont feel well now what to do?

MBBS
General Physician, Mumbai
Hello sir I am suffering from fever since last night and I dont feel well now what to do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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My friend's jaw is paining for last 4-5 days. He don't have a medical history. What should be done to reduce this pain?

BDS
Dentist, Delhi
My friend's jaw is paining for last 4-5 days. He don't have a medical history. What should be done to reduce this pain?
Chances are his/ her wisdom teeth is erupting. Take antibiotics and pain killers, consult a doctor for xray and then judgement whether there is enough space for eruption of that teeth. Otherwise go for removal of that tooth.
1 person found this helpful
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I am 20 years old and suffering from improper sleep what should I doo? I have asked many doctors but nothing happened for a long.

BHMS
Homeopath, Raebareli
I am 20 years old and suffering from improper sleep what should I doo?
I have asked many doctors but nothing happened...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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I have dry skin lesions or hyper pigmentation on the lower legs causing extreme itching particularly in the morning when I wake up looks like blisters. Scratching causes skins come out. Am applying pure coconut oil and glycerine which for some time gives temporary relief. Request remedy suggestions.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have dry skin lesions or hyper pigmentation on the lower legs causing extreme itching particularly in the morning w...
at this age dryness of skin is common don't worry you have to maintain ur skin moist all the time get treated for itching and maintain ur skin

Its been more than a week I have severe pain in my jaws. Tried all home remedies but no use. Please suggest what to do ?

BDS
Dentist, Ghaziabad
Its been more than a week I have severe pain in my jaws. Tried all home remedies but no use. Please suggest what to do ?
You should visit a dentist for proper diagnosis. Do not wait it could be due to referred pain from tooth or pain due to jaw muscle.
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Abnormal Uterine Bleeding - How Best to Diagnose It?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Abnormal Uterine Bleeding - How Best to Diagnose It?

It is perfectly normal for women to experience the periodic monthly bleeding cycle. However, if a woman experiences uterine bleeding which is abnormal and dysfunctional, it could be a symptom of infection. Other causes of abnormal uterine bleeding include hormonal imbalance, infection in cervix and cancer of the uterus. Many women can also experience abnormal uterine bleeding during first trimester of pregnancy.

The following are considered to be abnormal or dysfunctional uterine bleeding:

  1. A menstrual cycles occurs between 21 to 35 days, anything shorter or longer than this is abnormal
  2. No period for 3–6 months (amenorrhea) is abnormal
  3. Spotting or bleeding between periods
  4. Spotting or bleeding after intercourse
  5. Bleeding that is heavier or lasts longer than usual
  6. Spotting or bleeding after menopause

What can cause such a situation?

Some of the common causes leading to abnormal bleeding are as follows:

  1. Miscarriage
  2. Ectopic pregnancy
  3. Pregnancy
  4. Cervical or uterine infections
  5. Fibroids
  6. Hormonal imbalances
  7. Problems with blood clotting
  8. Polyps
  9. Polycystic ovaries
  10. Endometrial hyperplasia
  11. Cancer of the reproductive tract

How to Diagnose it?

Most women tend to ignore abnormal bleeding, taking it as something to do with age or hormones. A detailed physical examination and history is done to understand menstrual cycle patterns and family history. In addition, the following would be used.

  1. Ultrasound: The pelvic organs are examined through sound waves to locate the problem area
  2. Hysteroscopy: Through a thin device that is inserted into the vagina, the doctor takes a look at the inside of the organs and identify the cause for the bleeding
  3. Endometrial biopsy: The uterine lining tissue is removed and examined under microscope to look for tissue changes that could be causing the bleeding

How Best to Treat It?

This would depend on the reason for the abnormal bleeding. However, in most cases, combinations of the following are useful in treatment.

  1. Hormone replacement can be done depending on the age and gynecological history, the type and the dose of the hormone would be decided upon. These could be in the form of tablets, vaginal creams, injections, or through an intrauterine device
  2. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are useful in reducing bleeding and controlling cramps during excessive menstrual bleeding.
  3. Antibiotics may be useful if there is infection of the pelvic organs.
  4. Polyps, cysts, cancers, and other growths can be removed via hysteroscopy and sent for biopsy to confirm they are not cancerous.
  5. Endometrial ablation where the endometrial tissue is treated with heat can be used to control bleeding permanently.
  6. Hysterectomy would be done if other forms of treatment have failed. This could depend on their gynecologic history and other considerations as she cannot get pregnant after this.

Do not ignore if you see a change in the pattern of your uterine bleeding. It definitely calls for medical attention and if identified early, can be managed in much simpler ways.

3 people found this helpful
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I am 20 years old I am having pimples on my face and pimple marks too. Though I have constipation problem also. Suggest me something.

BHMS
Homeopath, Solan
I am 20 years old I am having pimples on my face and pimple marks too. Though I have constipation problem also.  Sugg...
Hi, please take homeopathic medicine nux vomica 1m 3 doses, heparsulph 200, berbaquifolium 200 twice a day and. Apply aquiplus homeopathic cream and revert back after 15 days and drink lots of water, apply turmuric plus besan plus tomato plus lemon plus milk cream and avoid oily, sugary products.
4 people found this helpful
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Hi. Sir I have a headache problem sir please tell me a solution and stomach pain too.

MBBS
General Physician, Cuttack
Hi. Sir I have a headache problem sir please tell me a solution and stomach pain too.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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Sleepwalking - Can it be Treated?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sleepwalking - Can it be Treated?

Sleepwalking is a sleep related disorder that affects many individuals globally. It causes people to get up and start walking even when they are in a deep state of sleep. This condition happens when the patient is going through a state of deep sleep to light sleep, before actually awaking. In most cases, the patients are not aware of their actions and may find themselves in another room or part of the house when they wake up. While this condition usually happens for children between the ages of four to eight, it may even happen for certain adults. Here is everything you need to know about sleepwalking from the reasons that cause it, to the ways in which it may be treated.

General causes of sleepwalking: Sleepwalking may be caused by sudden stress or a chaotic sleep pattern. In such cases, it may last only a few weeks and may even come with other symptoms like bedwetting. This is most commonly seen in children. It is also a genetically inherited disorder that can affect people whose parents or siblings have suffered from the same.

Also, if you have a sleep deprivation problem and experience trouble when it comes to falling asleep, then this condition may set in. Many people also walk in their sleep when they are drunk or are known to regularly get drunk. Excessive alcohol consumption may also lead to such sleep disorders. Also, if the patient is taking sedatives that are hypnotic in nature, then they may experience such symptoms as sleepwalking.

Medical conditions: There are also a number of medical conditions that may cause this condition. To begin with, sleepwalking may arise as a symptom of heartburn and fever. Also, patients who are suffering from an irregular heartbeat or heart rhythm may end up walking in their sleep. Restless leg syndrome, obstructive sleep apnea, night time seizures and asthma may also cause this condition. Other psychiatric disorders like post traumatic stress disorder, panic attacks and multiple personality disorder can also cause symptoms such as sleepwalking.

Treatment: The method of treatment is usually based on the genetic, environmental or physiological reasons that are behind the actual disorder. While changing the medicines and treating the actual ailment that causes sleepwalking as a symptom may be recommended by most doctors, one may also have to undergo therapy. This therapy will help in reaching the root cause of the sleepwalking disorder in case it is a chronic problem that has nothing to do with any other ailment or disease. The doctor may also look for signs of nocturnal seizures and confusion arousal in order to treat the same with proper therapy and medication. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2659 people found this helpful

I am 28 years single girl I have gyne problem. My periods are not regular. and in 2010 I had pcod problem. I have thyroid problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Madam , we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation with me giving the following information- 1. Are you married? family details 2. Usual gap between periods 3. Since how long you have this problem? 4. Do you have anemia? report of blood test. 5. Any thyroid problem? 6. Obesity. 7. Any other information for the time being take the following homoeo medicines- pulsatilla 200 ---one dose (6 to 7 pills) in the morning cimicifuga 200---one dose (6 to 7 pills) in the evening stop medicine when period commences. Report response after 10 days
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How can I remove my pimple from face. I am 19 years old man. Please help me as soon as can.

BHMS
Homeopath, Faridabad
How can I remove my pimple from face. I am 19 years old man. Please help me as soon as can.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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