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Dr. Rukamani Nair

Ayurveda, Delhi

Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Please help me.

MD - Psychiatry
Psychiatrist, Ludhiana
I am a person with deep anxiety issue. I have problems in coping up with my daily life and I have trust issues. Pleas...
Poor coping skills can lead to difficulty in managing problems in daily life and can in turn lead to anxiety. Learning coping skills from a specialist, can empower you to handle difficult situations and cope with anxiety as well. You can visit a psychiatrist for specific management.
5 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many doctors and currently taking homeopathic medicine from Dr. SOnawne Nashik. Please suggest me through this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi I'm VINOD Sharma age- 44, I am suffering from psoriasis diseases from 20 years and so. Till now iIhave tried many ...
Hello, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis.
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Sir, From my childhood I am very black. And my physical condition is too bad. There is stone in my stomach. whenever I eat spicy. I experience a bad stomach pain.

BAMS
Ayurveda, Ambala
Sir, From my childhood I am very black. And my physical condition is too bad. There is stone in my stomach. whenever ...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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hello doctor I am having kidney stone so can you please tell me that is there any alternative to operations, because I can't afford dat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
hello doctor I am having kidney stone so can you please tell me that is there any alternative to operations, because ...
Homoeopathic medicine--------------------- berberis vulgaris q (dr reckeweg)---------------- hydrangea q (dr reckeweg)----------------------- drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating.----------------- for kidney pain start taking below given homoeopathic medicine in between-------------------- dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain------------------- start drinking atleast 3-4 bottles of soda water daily.------------------ report after 15 days-----------------
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MDS - Oral & Maxillofacial Surgery
Dentist, Coimbatore
In case of trauma, there might be complete displacement of tooth from its socket. In those scenario, try to keep calm as the tooth can be reimplanted if proper precautions are taken. Avoid touching the root part of tooth. The recommended storage medium for the knocked out tooth is the patient's own saliva, that is placing the tooth under tongue or in cheek. Make sure patient is not young enough to swallow the tooth. Also glass of milk can be used as storage medium. Seek emergency dental treatment immediately.
1 person found this helpful

I am suffering from white discharge for last 1 year. I feels itching irritation and stomach ache .plz suggest me what should I done.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I am suffering from white discharge for last 1 year. I feels itching irritation and stomach ache .plz suggest me what...
Thank you for your question. It appears from your description that you may have an infection. If you are sexually active this could be a sexually transmitted infection in which case both you and your partner will need examination and treatment. If you are not sexually active it is most likely to be a fungal infection. Both types need examination and treatment for you to get better. Please see a gynaecologist or a doctor specializing in Skin and DVD. Best wishes.
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I have pimple and dark shots in my face cn you give me the strong medicine for this I want my face clear and glower pls. Give me some advise for thos.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimple and dark shots in my face cn you give me the strong medicine for this I want my face clear and glower p...
Apply lemon juice at night on your face for one hour. After that wash your face, if you have dandruff in your hair inform me. Take care of your diet. Do not take oily spicy, junk food.
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My face is getting more pimples and has many white pores. I used many creams but result is nill. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face is getting more pimples and has many white pores. I used many creams but result is nill. What should I do.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc
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androgenic alopecia.). Using minoxidil since. 3 months external application! I want to stop it. I fear of loosing all rest hairs if I stop. Using. Sideeffects !@ Can there b any other solution? Full head shave. Vll it help to null the side effect of minoxidil?

MD - Homeopathy
Homeopath, Aurangabad
androgenic alopecia.). Using minoxidil since. 3 months external application! I want to stop it. I fear of loosing all...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a perfect mass gainer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor can you suggest me mass gainer product. I want ti gain mass because I am little bit skinny so I need a p...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Im 30 year old I have pain in my stomach for last few days what is the main reason for the pain?

MBBS
General Physician, Cuttack
Im 30 year old I have pain in my stomach for last few days what is the main reason for the pain?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
2 people found this helpful
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How to cure rashes that happen in summer in your intimate areas? How to reduce its residual spots?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to cure rashes that happen in summer in your intimate areas? How to reduce its residual spots?
1] keep that part dry. 2] daily change cloth two time in a day. 3] to keep that part apply micoderm powder two time in a day. 4] avoid to use tight cloth.
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I have a lot of pimples on my face from 2-3 years and now a months they removed but cause of dark spots. What will I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a lot of pimples on my face from 2-3 years and now a months they removed but cause of dark spots. What will I do.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I have health problems regarding anxiety and dehydration. What are these symptoms?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have health problems regarding anxiety and dehydration. What are these symptoms?
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one?s fears as part of the pathway to recovery. Interpersonal therapy and problem-solving therapy are also effective. Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. YOu can ask me personally if you need prescription for medicine
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I have a problem of premature graying of hairs and i, m just 21 years old and its first started 6 years ago.

BHMS, DEMS
Homeopath, Pune
I have a problem of premature graying of hairs and i, m just 21 years old and its first started 6 years ago.
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
 First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account.
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Hello doctors. I have a question. If in my house. Someone is affected my massive or mild heart attack. Then what precautions will need that critical time? Any medicine? Or any process? During that few minutes. Before going to hospital? Kindly help me. Tell me any medicine name. Which may help my dear ones. Thank u. .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctors. I have a question. If in my house. Someone is affected my massive or mild heart attack. Then what prec...
Keep tablets of soluble aspirin and sorbitrate with you. In case of doubt of heart attack, give one each under the tongue, take person to hospital and do tell doctor about medicines.
2 people found this helpful
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I am having allergy and my face is getting filled with pimples and now my face is like gutter in roads. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having allergy and my face is getting filled with pimples and now my face is like gutter in roads. What should I...
Homoeopathic treatment skin aid plus (bakson) this pack of skin aid plus contains skin aid drops nd derm aid tablets skin aid drops-10 drops in 1 spoon water twice daily derm aidtabs-chew 1 tab twice daily acne aid cream (bakson) apply twice daily 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet should be taken after diabetes diagnosed and also advise me for any medicine for the treatment for it and how many times in a day a person should check his blood sugar level before and after meal and also tell me wither the person can inject insulin at home or not and what precautions should be taken in this and also tell me the possible complications of this and how I can know about there treatment and also tell me what is diabetic foot and what is possible precautions a person should take.

MBBS
General Physician, Cuttack
What is diabetes what is sign n symptoms what are the diagnostic tests to be done to diagnosed it and what diet shoul...
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and Hba1c three monthly 6.Consult diabetologist for advice and treatment
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I'm a very short temper man . I could not control my anger it was made a serious problem and sometime I am fant out because of the anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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