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Dr. Rukamani Nair

Ayurveda, Delhi

Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has given at spinal cord.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am 25 years old and have backache for last 2 months, what should I do, in 2006 I got surgery and anesthetic has...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Can you mention what surgery was done, normally spinal needle for injection should not be a cause of pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 27 years old my hair fall last 3 month continue. I have use shampoo but no effect please halp me what should I do.

BHMS
Homeopath, Sindhudurg
I am 27 years old my hair fall last 3 month continue. I have use shampoo but no effect please halp me what should I do.
Tea decoction for controlling hair fall Make use of tea decoction for preventing hair fall. Tea is rich in tannic acid which can be helpful to control any scalp infection and to promote hair growth.Prepare a strong tea decoction by boiling 3 spoons of tea leaves in one cup of water and strain the liquid. Squeeze one lemon into the decoction. Mix it well and rinse your hair with this mixture after shampoo. Then wash off with fresh water. Don’t use shampoo after using the tea rinse. This is very effective home remedy for hair loss.
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I have done root canal treatment from nearby my home. But after root canal treatment there is pain.

MDS
Dentist, Chennai
I have done root canal treatment from nearby my home. But after root canal treatment there is pain.
Hello. After root canal there will be mild pain for few days and gradually it will subside. So please wait for 1 week if still persist then take an x ray and see. Thank you.
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I have serious hair fall. I have taken lot of precautions given by several doctors. But not useful please help on this ASAP.

BHMS
Homeopath, Faridabad
I have serious hair fall. I have taken lot of precautions given by several doctors. But not useful please help on thi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I have tooth cavity and my half teeth have broken what should you do to not have a pain.

MDS Prosthodontics
Dentist, Howrah
I have tooth cavity and my half teeth have broken what should you do to not have a pain.
Visit your dentist now, if possible try to save with restoration or rct and post and core or else get it extracted.
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I am 30 years old female blessed with a 4 years old baby. I am suffering with irregular periods from past 2 years. I don't have thyroid problem, my consultant said that its due to hormonal imbalance. But I am not happy with my medication, as its not letting me to expect the second child, due to which I already lost 1 year.

Advanced Aesthetics
Ayurveda, Gulbarga
What is your usg report. Send me and for regular periods medicenes are dashamoolarista and m2tone syrup and these for 3mnths pushyanaga churna all are 3 times a day.
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My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her joints pain a lot. Please suggest a diet plan.

MBBS
General Physician, Mumbai
My mother is 55 years old. She has diabetes from last 18 years. Also a heart patient. She got two stents already. Her...
Your mothers diet should have low fat content with medium carbohydrate with high protein content and make her stand in early morning sunlight and tell her to drink minimum three litres of water.
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Sugar problem and blood pressure also low in body and eye lenc are low so I have more problems please solve my problem and I want to live happily.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sugar problem and blood pressure also low in body and eye lenc are low so I have more problems please solve my proble...
Mr. lybrate-user Sunder, From your query nothing is clear except knowing that you have diabetes (type not mentioned), actual BP readings not given, nothing can be made out about the issue with your eyes. So please give following details: current fasting, PP glucose levels, HbA1c%, present treatment with dosage, dietary pattern, extent of daily exercise and preferably come in a private conversation, then I will be able to guide. Thanks.
1 person found this helpful
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I am loosing my weight of 4 kg. In 6 months. My weight was 61 kg. Now 57 kg. My height is 168 cm. No problem of weakness or illness. No tiredness nothing. Daily walking 3 kms. Simple food. Age 66. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
In my opinion you are fit physically and mentally and it is good for you that you have loose your weight 4 kg. With morning walk and simple diet. You should mentain same routine.
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I am 45 years old woman. I weigh 80 kgs with height 5. 2 inches. Please tell me the best diet to reduce weight & exercises. I walk daily for 45 minutes. I want to reduce my belly fat.

Vaidya Visharad
Ayurveda, Narnaul
Dear I think you under stand walk and diet does not work. If you want really weight loss then use ayurvedic medicine and reduce your work.
1 person found this helpful
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I am 21 year age my face is little black colour, I want to get a normal colour to my face did you give any advice?

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am 21 year age my face is little black colour, I want to get a normal colour to my face did you give any advice?
Use rose herbal face pack.(mfg. By robin herbal healthcare products or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on skin and wash it before it gets completely dry or after 20 mins. Use almond oil after it for moisturizing the skin. Follow it for few days to see the change and take next advise accordingly.
2 people found this helpful
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Age is 21. Male there is natural hair growth in body except face. Difficult to face people from same age group. Please advise.

BHMS
Homeopath, Faridabad
Age is 21.
Male
there is natural hair growth in body except face. Difficult to face people from same age group.
Pleas...
Hello, you should take a homoeopathic tincture called arnica montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the moustache area with a cotton swab. Then use the razor movement technique. Take sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day. Revert me after 1 month.
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Hello sir. I am very thin I want to be became good nd heavy body suggest me. Any foods medicine. Increase my weight in few months.

BAMS
Ayurveda, Ambala
Hello sir. I am very thin I want to be became good nd heavy body suggest me. Any foods medicine. Increase my weight i...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Sir 2 months ago I was suffering from chickenpox and now I have recovered from chickenpox but on my face some dark spot has been left and they are not going so can you tell what should I do about it.

PDDM, MHA, MBBS
General Physician, Nashik
Sir 2 months ago I was suffering from chickenpox and now I have recovered from chickenpox but on my face some dark sp...
Apply coconut water directly on your scars. Start doing this just after the chicken pox infection has run its course. You may use a cotton ball to apply coconut water to your marks or just pour it over your skin where the scars appear. Repeat this several times a day. Add 2 glasses of coconut water to your bath water. Drink a glass of coconut water every day.
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I had a fungal infection on my face and read on Internet that to cure it I have to apply garlic paste on the infected region. I did so and my face started burning and I was feeling immense pain but I beard it and didn't remove the paste. The next day I saw my face and it was burnt. The region was black and small alsars immersed. The next day the dark alsars changed into black cloths. When I removed the cloths pink skin emerged from it. What should I do to prevent permanent spots on my face? Please tell me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had a fungal infection on my face and read on Internet that to cure it I have to apply garlic paste on the infected...
Please keep it clean with normal water for the time being. In the meantime take some turmeric in milk at least twice or thrice a day. 1/2 to 1 tsp in a glass of warm milk (or water). For pmt spots you ll require herbal exfoliation which will be done after initial lesions are cured.
1 person found this helpful
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Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I suffered many shames and pranks because of my skinny body. In the last years my weight is 44kg and only 2 kg increased nowitself. Is there any way to increase weight without having any sideffects. Plss help me anyone, will be very thankful to all.

BHMS
Homeopath, Faridabad
Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I su...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to recover from fever and headaches? What's its symptoms? What is the solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to recover from fever and headaches? What's its symptoms? What is the solution?
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I want to ask a question regarding my acne problem n pimple problem for that what precaution shall I take.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I want to ask a question regarding my acne problem n pimple problem for that what precaution shall I take.
Pimples take time to go so don't bother pimples just follow following things 1 early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
3 people found this helpful
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My son is 3 n half, he is suffering from dengue his pallets count has decrease from 375000 to245000 in 3 days, is it needed to hospitalize or gv suggestions how to take care.

MBBS
General Physician, Faridabad
My son is 3 n half, he is suffering from dengue his pallets count has decrease from 375000 to245000 in 3 days, is it ...
give syr crocin 1 tsf when required, keep watch on platelet count and any source of any bleeding from any part of the body, or any rashes on the body, platelet count till 1 lac, no worry after that consult,it will help. Thankyou.
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