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Dr. Rukamani Nair

Ayurveda, Delhi

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Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Brown spot in my face chicks and upper lips so how can remove permanently please tell me.

MBBS
General Physician, Mumbai
Brown spot in my face chicks and upper lips so how can remove permanently please tell me.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Now I am using minoxidil. After stopping it. What should I do. What tablet should I take to maintain my hair?

Advanced Aesthetics
Ayurveda, Gulbarga
Now I am using minoxidil. After stopping it. What should I do. What tablet should I take to maintain my hair?
continue minoxidil atleast once in 2days and use any ayurvedic hair oil regularly for mentainence in bed time
2 people found this helpful
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I have dry and damaged curly hair n dandruff also which oil and shampoo I have to use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have dry and damaged curly hair n dandruff also which oil and shampoo I have to use.
Hi I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I am 34 years with two children born by surgery. Now my husband not showing interest for sex because of loose vagina. I am doing k-gel exercise too. But no use. Please suggest a medical gel/cream to make my vagina tight.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
At this age, tightening of vagina is possible with ayurvedic pessaries. These tablets increase blood flow to vagina making it tighter without any side effects. Just let me know your height and weight so as to arrive at perfect prescription.
1 person found this helpful
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I am a fat man having 85 kgs weight and my height is 5'6. Now my question is, whether my sexual performance with my partner wil get decreased? And what is the remedy to increase sexual performance so that I can satisfy my partner? And what are the foods that I must take to increase my sexual performance?

MBBS
Sexologist, Panchkula
I am a fat man having 85 kgs weight and my height is 5'6.
Now my question is, whether my sexual performance with my p...
Overweight can affect your sexual performance. You want to increase your sexual performance. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength.
7 people found this helpful
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BPTh/BPT
Physiotherapist,
Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism
10 people found this helpful

What are the symptoms of malaria how it infects our body what are its consequences?

MBBS
General Physician, Jalgaon
What are the symptoms of malaria how it infects our body what are its consequences?
Please Fever with chills and shivering followed by sweating, body temperature comes to normal after this episode It is due to bite by infected mosquitoe Consequences depend upon type of malaria.
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My hairs are falling and it has just started recently please suggest me some home remedies to prevent this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are falling and it has just started recently please suggest me some home remedies to prevent this?
Olive oil has long been used as a great way to promote skin health. It also helps the skin of your scalp, and that can in turn boost the health of your hair. Olive oil, as part of a regular hair care regimen, can help your hair and scalp reach their healthiest potential. Make olive oil for hair growth a regular priority in your hair care. Here are just a few things that olive oil can do: Prevent DTH Hormones Production. A hormone called DTH is the culprit in many cases of hair loss, as it causes the hair follicle shaft to narrow. Olive oil actually stops this from happening, which means you can hold onto your hair for longer. Promote Scalp Health. Olive oil is loaded with antioxidants, which can keep the skin of your scalp in better shape. It can even reduce the damage done by hair care products or overuse of styling products. Naturally Condition the Hair. Olive oil can make your hair shiny and soft. That's why it has been used for centuries as a natural hair conditioner. Fight off Fungi and Bacteria. Dandruff, head lice and other adverse conditions can contribute to hair loss. Fortunately, olive oil fights off all of these things, helping keep your hair healthier. Improve Blood Circulation. Olive oil massages can improve the blood circulation in your scalp. This increased blood flow can stimulate the follicles, which then produce thicker strands. Keep in mind that olive oil used alone is an excellent way to prevent or slow hair loss. But if you add other ingredients to the olive oil, such as almond oil, rosemary, castor oil or cayenne pepper, you can see even better results.
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Hi, I am 20 years old From last five years I have pimples on my face some time it's gone and coming back what is the problem can you tell me and tell me a pimple removing cream name.

BHMS
Homeopath,
Hi, I am 20 years old From last five years I have pimples on my face some time it's gone and coming back what is the ...
Apply only alovera gel extract, apply atta as a scrubber, apply milk n banana paste, apply cold milk as a cleanser take fruits daily, take plenty of water, avoid spicy food, with this you need proper homoeopathic treatment to cure your problem permanently soo you can contact me through Lybrate in private consultation.
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Sir, I am suffering from cold fever this is very irritating me I used a lot of medicines but no use please solve my problem.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am suffering from cold fever this is very irritating me I used a lot of medicines but no use please solve my p...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
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I am 55 years age just enter diabetic and having bp last 15 years I am using aten-50 for bp and zoral 1m for dio. Please sugest me.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and current blood pressure and revert back to me for further assistance.
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I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.

PDDM, MHA, MBBS
General Physician, Nashik
I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Sir, I have dandruff problem I n my scalp due to which my hairs are also falling. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, I have dandruff problem I n my scalp due to which my hairs are also falling.
Please suggest.
Take mineral drop 6 drops twice a day with 1 glass of water. You can also use keva alovera shampoo daily.. Eat green veg., dry fruits, vit. B 12 , vit. C fruits. coconuts oil also apply on hair . Avoid stress. Checkup testosterone , thyroid profile. vit. B 12, .. and reply
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I am not getting a complete sleep Mostly we sleep at 10 pm But now a days I go to bed at 10 And sleep at 12 What can I do?

BHMS, MD - Homeopathy
Homeopath, Bangalore
I am not getting a complete sleep Mostly we sleep at 10 pm But now a days I go to bed at 10
And sleep at 12 What can ...
Mr. lybrate-user you r n stress I feel because of dat reason but nt getting gud sleep in time. Easy of getting down for stress is don't concentrate more dan one means concentrate on only one work like while working only on work, eating relish food, playing feel, talking with friends etc enjoy der presence like do practice dis for few days. Still if you same consult a Homeopathy doctor he will guide you thanq.
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I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can provide me? And type of food I must eat for a muscular body and weight gain?

BAMS
Ayurveda, Ambala
I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
5 people found this helpful
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I am an 17 years old boy I have over weighted because of eating and lack of exercise but I can't control my appetite. I want to reduce my weight within 6-8. Months can you suggest me some tricks I have grown 75 and don't want to be gain more pls help urgently.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am an 17 years old boy I have over weighted because of eating and lack of exercise but I can't control my appetite....
To control your appetite take following steps. 1. Drink lots of water. Keep drinking through the day 2. One glass every hour. 3. Before taking any additional food take 3-4 sips of water 4. Eat two apples/bananas every day 5. Eat slowly and chew properly 6. Reduce outings and avoid friends who eat too much 7. Take fitness challenge to stay fit and slim. 8. Learn to say NO to friends/family when you are full.
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My husband says I am cold and searches for sex & pleasure outside. what should I do to satisfy him?

DGO, MBBS
Sexologist,
My husband says I am cold and searches for sex & pleasure outside. what should I do to satisfy him?
You should talk to him about his choices or needs. Communication is very important in such conditions. Try to bring variety. If you have actually low sexual appetite then medicines can help you.
3 people found this helpful
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Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoided. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoi...
• Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
1 person found this helpful
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