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Dr. Rukamani Nair

Ayurveda, Delhi

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Dr. Rukamani Nair Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rukamani Nair
Dr. Rukamani Nair is a trusted Ayurveda in Mayur Vihar Phase 1, Delhi. She is currently practising at Bapu Nature Cure Hospital & Yogashram in Mayur Vihar Phase 1, Delhi. You can book an instant appointment online with Dr. Rukamani Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am a 23 year old male. For last few days I lost many hairs. There is dandruff I noticed and also itching problem. please help me. What is wrong with my hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am a 23 year old male. For last few days I lost many hairs. There is dandruff I noticed and also itching problem...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Bangalore
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Take tab. Crocin sos to relieve headache .
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Im suffering from dengue fever from last 2 days according to test my platelet count is 0.96 what medicines should I take.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Im suffering from dengue fever from last 2 days according to test my platelet count is 0.96 what medicines should I t...
Please take plenty of water and juices. Platelet rich tablet will help. Giloy juice also help. For fever take dolo 650 tablet. It is a self limiting disease so not worry.
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A fever is an indication that there is something abnormal going on in your body. Learning how to reduce a fever would be of great help to ease your discomfort. However, if a severe fever persists,

MBBS, cc USG
General Physician, Gurgaon
A fever is an indication that there is something abnormal going on in your body. Learning how to reduce a fever would...
Fever usually indicate infection viral/bacterial In case of fever, follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. If severe fever persist, we need to do thorough investigation
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I want to gain weight . I eat too much but only my stomach size increased but I want increase my whole body plzzz help me what I want to do.

BHMS
Homeopath,
I want to gain weight . I eat too much but only my stomach size increased but I want increase my whole body plzzz hel...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Lst one year I lost my hair slowly. I had severe dandruff what I can do Who would I solved my problemPlease help me.

Vaidya Visharad
Sexologist, Narnaul
Lst one year I lost my hair slowly. I had severe dandruff what I can do Who would I solved my problemPlease help me.
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.
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I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please h...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Hello Sir, sometimes its found to be difficult in breathing but not always. Cold also. Throat pain also comes but not all the time. It occurs more in relaxing time. What may be the problem.?

MS - ENT
ENT Specialist, Rajkot
Hello Sir, sometimes its found to be difficult in breathing but not always. Cold also. Throat pain also comes but not...
You can use oxymetazolin drops/spray but not for more than 1 week. You may have enlarged turbinates or deviated nasal septum. It will be informative if you can take a photo of your nose in such a way that I can show inside of your nasal cavity. For proper visibility of interior of your nose, first cut the nasal hairs and take photo with flash. Send it to me so I can guide you further.
2 people found this helpful
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What are the symptoms of depression and stress Give me medicine which gives me relief.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the symptoms of depression and stress Give me medicine which gives me relief.
Dear Lybrate user, The common symptoms of depression includes Pain in back, anxiety, apathy, general discontent, guilt, hopelessness, loneliness, loss of interest, loss of interest or pleasure in activities, mood swings, panic attack, sadness, or emotional distress, agitation, excessive crying, irritability, restlessness, self-harm, or social isolation, early awakening, excess sleepiness, insomnia, or restless sleep, excessive hunger, fatigue, or loss of appetite, lack of concentration, slowness in activity, or thoughts of suicide etc. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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Hi I am jitesh kumar dubey I am suffering form fever in last 3 days. Feel very uncomfortable. What can I do please suggest me advice Regards Jitesh dubey.

BHMS
Homeopath, Faridabad
Hi I am jitesh kumar dubey I am suffering form fever in last 3 days. Feel very uncomfortable. What can I do please su...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

It’s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

  1. Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
  2. Reduces blemish and pigmentationBeetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
  3. Hair lossBeetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
  4. Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
  5. Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
  6. Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
  7. Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.
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I am 29 year old dark complexion male and want to, how to get a fair body complexion and how to get rid of under arm skin tags?

BHMS
Homeopath, Faridabad
I am 29 year old dark complexion male and want to, how to get a fair body complexion and how to get rid of under arm ...
Hello, One can't change the colour inherited by us from our parents, but by taking care of our skin, we can improve the tone. Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. For Skin Tags: Most doctors recommend removal of skin tags only when they are irritated or a source of discomfort, or if they constitute a cosmetic problem. Skin tags can be easily removed by tying or cutting them after injecting a small amount of a local anesthetic. Freezing, a technique sometimes used to remove warts or other benign lesions of the skin, is also sometimes performed for the removal of skin tags.
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Hello actual I'm facing the white problem, I consult my doc she have some test (not remember test name), so she said everything is normal, but it will start after my period daily bit very little, actual I'm planning for a baby, I just worried is it any kind of symptoms of pregnancy. Pls let me. Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello actual I'm facing the white problem, I consult my doc she have some test (not remember test name), so she said ...
Some discharge does take place during pregnancy but it is not a reliable test for pregnancy get urine tested for pregnancy after skipping the periods or get blood tested for beta hcg hormone which is positive only when the woman is pregnant, just after conception and before due date of periods if cycle is regular, wait for periods.
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I am 20 years old. I am suffered from mind tiredness and heaviness and feel like mind getting blocked and do not observe anything clearly whole day. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am   20 years old. I am suffered from mind tiredness and heaviness and feel like mind getting blocked and do not ob...
Have proper sleep and relax mentally. Also take CHINA200 one drops in1/2 cup water daily early in the morning for 15 days and consult after that.
2 people found this helpful
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I am 44 years old and a diabetic patient my hand muscular and foot hill paining regularly. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do rule out nerve conduction study and muscle study for possible impingement in nerve root due to diabetic neuropathy conditions for pain do take ift physiotherapy treatment for 10 days regularly.
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Doctor, I am too thin I want to build my body so solid I have not enough money to spent on my body So what should I eat at home to grow up Should I join gym Doctor please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, I am too thin I want to build my body so solid I have not enough money to spent on my body
So what should I e...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day.
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.
Hello, The HSG test is a radiology procedure in which a contrast (dye) is injected into the uterine cavity through the vagina and cervix. It's required to check the condition of overy & uterus to find out the causes of infertility in a woman. •this test might be done after cessation of the period or after ovulation is confirm in order to check the movement of eggs through felopian tubes into uterus (please, tk the opinion of your radiologist, too.). •you are required to communicate all the irregularities with regard to your genital organ to the doctor before HSG. Your feedback matters, please. Tk care.
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