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Dr. Ruchika Sood

Gynaecologist, Punjab

Dr. Ruchika Sood Gynaecologist, Punjab
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Eating Right

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Eating Right

'when the diet is wrong medicine is of no use. When diet is correct medicine is of no need'
Taking heavy meals in short durations without earlier meals properly digested produces toxins.
Kala viruddha (time against): intake of cold and dry substances in winter, pungent and hot substances in summer.
The combination of fruit salad, milk and banana should be avoided.
Using yogurt with milk, fish with milk, achar (pickle) with milk, honey with ghee (butter) are some virudha ahara (incompetent food) if taken together, they produce a lot of toxins in our body.
Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of the abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.

16 people found this helpful

Stay Healthy in Summers

Dermatologist
Dermatologist, Delhi
Stay Healthy in Summers

Summers are here and so is the summer collection plus the summer heat. Summers are the time when women are happy that they can at last wear their floral sundresses, wear shorts, spaghetti straps, and those who are planning to go to a foreign destination for their summer are probably sweating out at the gym to flaunt their perfect body in a bikini.

However, along with all the good things there are also bad things and so with being able to strut out of the door wearing the latest fashion, women are also worried about the damage by the sun is causing to precious, spotless and fair skin. Not to mentioned, about the skin rashes and the horrible sweat, which make us look disheveled and ugly

Therefore, summer brings good and bad and hence we have to learn to be happy with the good and accept the bad. So today, I am going to give you some splendid tips to deal with the heat this summer.

So let us start with the first thing and i.e. put on a good sunscreen before you leave the house, because the sun can do a lot of damage to your skin and I doubt you want that.  

The second thing is that wear an antiperspirant cum deodorant, this will stop from wet patches forming on the armpits of your dress and your back, and it will also make you feel fresh and good.

It is good to wear loose cotton clothes during summer because it will give you free moment, it will be airy and you will feel comfortable wearing it, rather than feeling itchy and sweaty. Make sure that you wear cool colored clothes like blue, green, white, etc., always carry a hat with you to protect yourself from the direct rays of the sun.

Make sure you carry many wet wipes with you so that whenever you feel hot and sweaty you can wipe your face with that. In addition, carry your antiperspirant and deodorant to make sure that you don’t smell due to excessive sweating.

Drink a lot of water, and fruit juices. Heat can make your skin look dehydrated and lifeless and drinking a lot, of fluids will help to restore the beauty of your skin.

 

 

 

 

 

 

 

 

 

 

 

 

Hence, these are some of the tips, which you ought to follow to beat the heat this summer and enjoy a happy summer.

1 person found this helpful

I am 24 years a single men, she is 30 years women already married & have two children, her husband is in foreign, I interested to sex with her its right or wrong? After what will happen & effects tell me please doctors. When I will have sex with her so should use condom better or without condom what to do? she will get pregnant or not? Please advise.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Its actually wrong as you will be putting her in a situation of extra marital affair. You should avoid the situation or use contraception.
2 people found this helpful
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Can someone be pregnant after having ipill and later a two week delayed periods and an another cycle (period) on time for next month. Both the periods were completely normal as usual and I did took four home pregnancy tests each after an interval/gap of a week after the missed period and after the period as well all were negative. Please advice the possibility if any for pregnancy. Thank you so much for your time and sharing your experience.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Can someone be pregnant after having ipill and later a two week delayed periods and an another cycle (period) on time...
Some partal bleeding, and spot at own time is also possibility for pregnency, how you assured that if upt is negative, possibility for pregnency.
1 person found this helpful
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I was masturbating from age 18 to 25 before my marriage and I got married with my wife 2 years ago but still she did not got pregnant. So can anyone help me that it is because of my masturbation. And what is solution if the answer is yes. My wife want a baby she is serious at the matter. Kindly help.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was masturbating from age 18 to 25 before my marriage and I got married with my wife 2 years ago but still she did ...
Get your semen analysis test done, also try conceiving during your wife's fertile period, if she have regular cycle of 28 -30 days, fertile period will be from day 10 of her cycle till day 20.
3 people found this helpful
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My question is regarding Zoledronic Acid injection. My wife has been recommended by the doc at hospital for her bone cyst. Another doctor (MR) at hospital said that this injection is a yearly one while the doc said she ll have to get 3 in near future. Can someone please advise me on this? Also note that she s recently been diagnosed with sugar and thyroid problem. Thanks in advance, .

DNB (Urology), MS, MBBS
Urologist, Delhi
Hi lybrate-user. This medicine is used for number of different indications. The dose and duration is variable depending on the indications. So in your case both the advices may be correct in their own regard. Please check the correct dosage over the net for the indication the medicine has been prescribed.
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Avocados

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Avocados

Avocados may be fatty, but that doesn't mean they are bad for your health.
In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits. Its creamy texture and rich taste make it a common ingredient in many dishes. It is most well known for being a key ingredient in the Mexican dip 'guacamole'. Because of its high fat content, avocado is also used as a meat substitute in sandwiches and salads. But what makes this fruit so good for you? it is an excellent source of potassium, containing more per weight than bananas. In addition, avocados are rich in vitamin k, vitamin b, vitamin c and vitamin e. They are rich in phytochemicals, which have been reported to help prevent the development of certain cancers. Fats account for around three-quarters of the calorie count of an avocado. Most of it are monounsaturated fat, in the form of oleic acid. Monounsaturated fat is considered to be a 'good fat' which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease. The high levels of potassium in avocados is another important nutritional factor for diabetics due to its role in maintaining a healthy heart and regulating blood sugar. Having monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and thus improves insulin function and blood glucose levels. All in all, avocado is a very healthy food for those living with diabetes and for people who wish to lower their risk of developing the disease.'
 

I am 23 years old. I have PCOS. Can you suggest me some ways which can help me with my condition. I have irregular periods. I also gained weight. I also want to loose some weight.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
Strict exercise and diet with life style modification is the main treatment for pcos. And once you lose some weight your period will get regular.
1 person found this helpful
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Sir, I did an unprotected sex with gf after 13 days of her last period. Her last period was on 29th may 2017. And we did the intercourse on 10th june. After that she took unwanted 72 on 11th. After taking it. She got a normal bleeding like regular period from 18th-20 june. But her regular period date is 29th june. Is there any chance of pregnancy? When will she get her period again? And what should I do now sir? please tell me soon sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, I did an unprotected sex with gf after 13 days of her last period. Her last period was on 29th may 2017. And we ...
As the pill makes your period irregular it may be the periods and she might not be pregnant. And the period may remain irregular for next few. Better advise for you is to use a other means of contraception most preferable is condom as it not only prevent pregnancy but also saves you from getting infected with some grave diseases. And the pills have many side effects. To be sure whether she is pregnant or not just do urine pregnancy test.
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My wife in the second month of pregnancy. The problem is whatever she eat she vomit. Pls prefer some suggestion I'm to worried about it.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife in the second month of pregnancy. The problem is whatever she eat she vomit. Pls prefer some suggestion I'm t...
Your wife is having hyperemesis and it is very common . She can take a tablet suggested by her gynec , She cal also eat small and frequent foods to keep nutrition and lessen the vomiting
1 person found this helpful
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Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Always wear a pair of comfortable lace-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for three years. Don't want to use condom.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
Please advise on best contraception method for newly married couple. Both want enjoy sex life. No plan for child for ...
you can consider using ini DMPA . it is taken only once in 3 months by the female. but there may be some irregularities in the periods otherwise there are no other side effects. bp must be < 160/100
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Hi, i' m 22 yrs old I have a irregular periods problem. Do not know how to cure and am a working women.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Take ashokarishta. And m2 tone tablets twice daily. If you want to consult you can. Dr. Kirtikumarthakkar ayurvedic consultant.
2 people found this helpful

We are not having a baby we are trying every 2 days but at the end on the month my wife gets period.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
We are not having a baby we are trying every 2 days but at the end on the month my wife gets period.
Hello Akhil. Conception happens only during the fertile period between 12th to 18th day of menstrual cycle and if she dont have any menstrual irregularities.
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Sports Injury

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Sports Injury
Sports is a form of activity which will give you a lot of wear and tear in the body so you should be fit to do your sport. Nobody can achieve fitness by doing a certain sport as it might lead to an injury so make sure you are backing up your sports with a proper warm up and cool down exercises. It should be done along with the strength training at least twice a week. Stretching daily will reduce the risk of injury while doing any sport.
23 people found this helpful

I don't get my cycle every month from my first cycle while be there any treatment for regularity on for cycle.

BHMS
Homeopath, Chennai
I don't get my cycle every month from my first cycle while be there any treatment for regularity on for cycle.
dear. lybrate user homoeopathic classical treatment will cure your problem,it may be due to hormonal disbalance,also eat more vegetables and whole fruits,drink plenty water,exercise daily
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My girlfriend want to do sex with me with using protection like condom. Is it safe? 14 days before her periods?

MBBS
General Physician, Delhi
14 days before period is one of the most fertile days of a woman. But as long as you are using a protection you need not be worried about it. Failure rates of condoms are less than 1% when used correctly. Do verify that you use condom of the correct size and you know the correct way of using it. Condoms come with additional benefit of preventing transmission of any diseases and can be chosen from a wide variety available in market to have a novel sexual experience.
2 people found this helpful
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