Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dt. Ruchika  - Dietitian/Nutritionist, Delhi

Dt. Ruchika

90 (302 ratings)
post graduate diploma in dietetics and public health nutrition

Dietitian/Nutritionist, Delhi

4 Years Experience  ·  600 at clinic  ·  ₹250 online
Dt. Ruchika 90% (302 ratings) post graduate diploma in dietetics and public health nutr... Dietitian/Nutritionist, Delhi
4 Years Experience  ·  600 at clinic  ·  ₹250 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

It's never Too Early or Too Late to work towards being the healthiest you...more
It's never Too Early or Too Late to work towards being the healthiest you
More about Dt. Ruchika
3 years of experience with weight loss,weight gain,cholesterol,diabetes ,thyroid,kidney management.

Info

Education
post graduate diploma in dietetics and public health nutrition - lady irwin college,Delhi University - 2014
Languages spoken
English
Hindi
Awards and Recognitions
Honored with Appreciation by Ministry of Health & Family Welfare.
Professional Memberships
Member - Indian Dietetic Association (IDA)
Member- Association of Diabetes Educators

Location

Book Clinic Appointment with Dt. Ruchika

  4.5  (302 ratings)
600 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹250 online
Consult Now
Phone Consult
Schedule for your preferred date/time
20 minutes call duration ₹250 online
Consult Now
Video Consult
Schedule for your preferred date/time
20 minutes call duration ₹400 online
Consult Now

Health Packages

ENQUIRE
90 Days validity  •  Medicines included
₹7000
ENQUIRE
30 Days validity  •  Medicines included
₹2500

Services

View All Services

Submit Feedback

Submit a review for Dt. Ruchika

Your feedback matters!
Write a Review

Patient Review Highlights

"Practical" 2 reviews "Prompt" 2 reviews "Well-reasoned" 7 reviews "Very helpful" 32 reviews "Professional" 5 reviews "Caring" 4 reviews "knowledgeable" 18 reviews "Inspiring" 3 reviews "Helped me impr..." 4 reviews "Nurturing" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

I am 52 years I regularly exercise I am weigh 67.8 kg and my height is 179 cm. My weight is less as per requirement of my height I want to gain healthy weight to be around 72 kg. What should I do.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am 52 years I regularly exercise I am weigh 67.8 kg and my height is 179 cm. My weight is less as per requirement o...
You need to have High calorie and protein rich diet which helps to increase your weight. You can add peanut butter, banana shake (made from full cream milk, Dry fruits, whole grain, nut bars, whole eggs etc. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
Submit FeedbackFeedback

I am a skinny guy. 19 years old. How can I get a healthy and fit body? Weight around 50 kgs.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am a skinny guy. 19 years old. How can I get a healthy and fit body? Weight around 50 kgs.
You need to have High calorie and protein rich diet which helps to increase your weight. You can add peanut butter, banana shake (made from full cream milk, Dry fruits, whole grain, nut bars, whole eggs etc. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
1 person found this helpful
Submit FeedbackFeedback

Hi, my age is 34 ,my weight is 38 ,suggest how can I increase my weight. Can you send me a diet plan?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi, my age is 34 ,my weight is 38 ,suggest how can I increase my weight. Can you send me a diet plan?
You need to have High calorie and protein rich diet which helps to increase your weight. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
2 people found this helpful
Submit FeedbackFeedback

Hello Dr. I had already mentioned my height is 152 cms, my weight is 59 kgs, my figure is 38 31 41, what's my BMI? All my tests r normal, y is my weight increasing, I HV been exercising regularly since many years for an hour, I also started jogging since last few months for 30 min, I hv a healthy diet & avoid junk, my age is 44.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hello Dr. I had already mentioned my height is 152 cms, my weight is 59 kgs, my figure is 38 31 41, what's my BMI? Al...
HI, your BMI is 25.5 which should be less than 23. Weight loss is always depend on certain things such as. 1. Follow a weight loss healthy diet chart. 2. Physical activity. 3. Timings of food etc. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from overweight how to burn my calories please suggest me for weight loss.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am suffering from overweight how to burn my calories please suggest me for weight loss.
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
3 people found this helpful
Submit FeedbackFeedback

Hi, I am 46, having administrative nature of work, recently observed with deficiency in HB & B12. Am getting treated with periodic IVs + injections and capsules with folic acid, iron, etc. What kind of natural food n fruits will help me in fast recovery of HB and B12? Pl guide, Thanks n Regards, Manoj.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi,
I am 46, having administrative nature of work, recently observed with deficiency in HB & B12. Am getting treated ...
You need to include iron rich and vitamin c rich food in your diet as vitamin c helps to absorb iron in the body. Include- -Anar, beetroot,green leafy vegetables, Eggs,citrus fruits etc. -Limit the consumption of tea/coffee. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
1 person found this helpful
Submit FeedbackFeedback

What is the Good healthy diet for diabetics? What they should take in breakfast, lunch and dinner. How many times they should eat in a day. Can they eat dry fruits and milk.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
What is the Good healthy diet for diabetics? What they should take in breakfast, lunch and dinner. How many times the...
You need to give well balanced diet chart with 6-7 small frequent meals on daily basis. And include complex carbohydrate rather than simple. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
2 people found this helpful
Submit FeedbackFeedback

I am 43 years old man and I am having 80 kgs weight of my body. I want to reduce 5-6 kgs. Please guide me about diet plan.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I am 43 years old man and I am having 80 kgs weight of my body. I want to reduce 5-6 kgs. Please guide me about diet ...
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
4 people found this helpful
Submit FeedbackFeedback

How to be slim and fit in. Short time to be hot and happing in some tine is good to be nice.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
How to be slim and fit in. Short time to be hot and happing in some tine is good to be nice.
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
1 person found this helpful
Submit FeedbackFeedback

Hi, My stomach was increasing lightly then before. I am eating oil food items from 10 days I addicted to it. I want to lose my stomach. I got small belly not bigger small belly my age is 18. Studying btech in hostel.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi, My stomach was increasing lightly then before. I am eating oil food items from 10 days I addicted to it. I want t...
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
6 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(868 ratings)

Dr. Swarnshikha Sharma

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment
85%
(10 ratings)

Dt. Divya Singhal

Diploma in Dietician Health & Nutrition
Dietitian/Nutritionist
Nutrition with Divya, 
0 at clinic
Book Appointment
85%
(10 ratings)

Dr. Ms. Ekta Sood

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist
Ekta's Diet Dazzle, 
0 at clinic
Book Appointment
88%
(10 ratings)

Dt. Ms. Kavita Devgan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Smile Studio, 
1000 at clinic
Book Appointment
89%
(10 ratings)

Dt. Nehha Ahuja

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment
85%
(15 ratings)

Dt. Sangita Chatterjee Bisoyi

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist
Sangita Bisoyi's Total Nourish Diet Clinic, 
300 at clinic
Book Appointment