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Dr. Ruchi Gupta

Gynaecologist, Delhi

Dr. Ruchi Gupta Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a renowned Gynaecologist in Rohini, Delhi. She is currently associated with Shambhavi Nursing Home in Rohini, Delhi. Save your time and book an appointment online with Dr. Ruchi Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shambhavi Nursing Home

Khasra No.18/20, Badli Rd, Badli, Rohini. Landmark: Opp. Health Center, Near Railway Platform No.8, DelhiDelhi Get Directions
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I'm 22 years. Myslef and boyfriend had heavy petting on jun 8. There was no intercourse. But I have missed my period for two months. And now today I culd find spots, I'm I pregnant, I have Irregular periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I'm 22 years. Myslef and boyfriend had heavy petting on jun 8. There was no intercourse. But I have missed my period ...
If you are sure you did not have intercourse then no pregnancy, however in doubt confirm with pregnancy test and for irregular periods meet gynaecologist.
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Tips to Stay Healthy During Winter Season

MD - General Medicine
General Physician, Gandhinagar
Tips to Stay Healthy During Winter Season

Tips to stay healthy during the winter season

Are you ready for cold and flu season? if you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

To that end, here's some great tips to strengthen your body's immune system during the winter season.


    Drink the optimal amount of water. With the winter season here, it's more important than ever to consume the right amount of water for your health.
    Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know.
    Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
    Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! get out and take a short walk and enjoy the cooler weather.
    Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you're not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! you've got to do it to keep the machine running.
    Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can't get to soap and water.
    Don't smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
    Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.

9 people found this helpful

I have vagina infection please advice me any medicine it's so irritating and itching badly.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello There could be many causes for vaginal irritation. Try to avoid scented pads. Clean your external genital area with water and soap Always wipe from front to back after having a bowel movement. If this irritation persists, consult local gynaecologist.
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I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel weak and sometimes little dizzy. Before It didn't happen any such thing but it started few years back. Is this serious?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a 21 years old female. During my first and second day of my periods I get a severe pain in my abdomen and feel w...
Hello- 10 home remedies to beat pain during your periods Suffering from cramps during those days of the month? Ditch those painkiller, try something natural instead. Why do periods hurt so much? Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea. Now that we know why we suffer from menstrual cramps, here are some tips to help relieve the discomfort: Keep up the exercise: It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’. It is natural to feel bloated before your periods, if you reduce your salt intake a few days before your periods it will help your kidneys flush out excess water. You can also try these 4 yoga poses to beat pain during periods. Remedy #1: A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable. Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind. Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick. Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation. Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better. Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain. Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain. Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort. Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins. Remedy #10: Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
1 person found this helpful
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Benefits of Garlic

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Benefits of Garlic

Garlic is an herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.

Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.

Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.
 

69 people found this helpful

Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

My age is 22 years I had sex on september 7 mrng 9 am and took contraceptive pil on 8th mrng so it was unprotected sex and actually my periods date is 8th of spetmbwr expected date but I did not get are there any chances I get percent if o had sex one day before expected date and how many pills should I take.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My age is 22 years I had sex on september 7 mrng 9 am and took contraceptive pil on 8th mrng so it was unprotected se...
Statistically no chance of pregnancy by intercourse just a day prior to expected date of period, As you have taken tablet period may get delayed by couple of days. Anytime in doubt later may do urine test.
1 person found this helpful
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I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have small black hairs in the two sides of nose. Is it hormone disorder? How to remove it.
No it is not hormone disorder. Some hair are present in the nostrils and they are protective , therefore they should not be removed but if cosmetically you feel they do not look good , get some of them plucked.
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I want to know if I have sex without condom and if I ejaculate outside vagina, is my gf will get pregnant? And if I ejaculate in mouth is she will get pregnant?

C.S.C, D.C.H, M.B.B.S
General Physician,
if you ejaculate outside vagina and amke sure o it ther is no chance. Mouth will not atal make her pregnant
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Does pre-ejaculatory or precum makes a women pregnant? Precum went inside her vagina, before that I huv ejaculated semen from 5 days please I need a answer.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Does pre-ejaculatory or precum makes a women pregnant? Precum went inside her vagina, before that I huv ejaculated se...
pre ejaculation fluid can contain some sperm, it is difficult to comment about pregnancy, but if the girl is in her ovulatory period conception is possible
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How should couples avoid pregnancy for 2 to 3 years after marriage even if sex is not avoided.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
How should couples avoid pregnancy for 2 to 3 years after marriage even if sex is not avoided.
Get a copper t inserted. It will protect you from pregnancy for upto 5 years. U can always remove it whenever you wish and your fertility would be restored.
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Did sex on 26th may, it was unprotected and he ejaculate outside, we used withdrawal method. But for safety I took pill with in 5 hrs. And then I got periods on 2nd June and it was a normal period lasted for 5 days but I missed my periods in July and I am not even getting my periods this month. I've done pregnancy test thrice but it showed negative every time. What should I do? Am I pregnant? Or there is some other reason? Do I need to take some medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Did sex on 26th may, it was unprotected and he ejaculate outside, we used withdrawal method. But for safety I took pi...
Lybrate-user, many a times, periods delay is due to hormonal dis balance, if pregnancy test is negative. Best pregnancy test results are shown after 4/6 weeks only. Result also depends - how you do test? go to local medical shop, buy" prega" preg color test" use first urine of morning time" and check color change. Result can confirm your pregnancy. Primarily looks like you are not pregnant. Regards,
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My wife cycle is not regular since her first menstruation, always having tablet deviry 10mg as prescribed by physician for regular periods. We are trying for a baby since 3 year but not yet succeeded instead of consulting lots of expert. All kind of test prescribed by doctors to her/me are normal. Is it suggestive to have such tablets regularly? and please suggest what can I do for a baby?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife cycle is not regular since her first menstruation, always having tablet deviry 10mg as prescribed by physicia...
You can make love every day of the month in order to get pregnant, but experts say that it's best to make love every two days during your fertile period. This increases the amount of sperm released during intercourse, especially if there is a low sperm count problem with the male partner. The most important aspect in how to get pregnant is to avoid old eggs and old sperm. Make sure you ovulate between day 12-16 of your cycle and that your luteal phase is at least 10-12 days long. Your chances of conceiving increase by having sex in the missionary position with the woman's pelvis tilted upward toward the cervix by using a pillow. This position allows faster entry of the sperm through the cervix and into the uterus. It also helps if the woman has an orgasm at the same time as her partner. During an orgasm, the cervix pulsates drown more sperm inside the reproductive tract. After sex, you should remain lying on her back for an additional 15-20 minutes. If you want to use natural gender selection you should know that sex timing is different when conceiving a boy than when conceiving a girl. To conceive a boy have sex close to ovulation and you the missionary position. To conceive a girl have sex several days before ovulation. Lose weight weigh loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight. The ideal bmi for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation.
11 people found this helpful
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My Sister is having problem with her every month periods, she got departed with her husband 4 years back and she is facing menstrual cycle problem every month from last 2 years. How to have smooth Menstrual Cycle every month? she used to have menstrual cycle sometime after 2 months or 3 months etc etc your guidance will be appreciated.

MBBS
Sexologist, Panchkula
My Sister is having problem with her every month periods, she got departed with her husband 4 years back and she is f...
She has irregular periods. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Follow this and give feedback.
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Me and my wife want sex without using any protections (condoms). We don't want baby now. So I request can you suggest me best medicine should I give her, that should not make her any health problem in future.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Me and my wife want sex without using any protections (condoms). We don't want baby now. So I request can you suggest...
You may give her OCPs for three months, give a gap of three months where in you can use safe days method, and again give her OCPs, and so on, as continue usage of OCPs is harmful as they are harmonals which have side effects eventually and affects her health if used for a long time. Other alternative route will be IUCD insertion.
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Haemotysis without any reason Reported only after having proper meal All types of endoscopies and tests performed, everything normal Having thyroid and pcod.

MBBS
General Physician,
you should consult a endocrinologist for assessment and further management. of the case because she hasvpcod and hyper or hypothyroidism. because thyroid controls bthe metabolic control of most of the system of the body including lungs

I am having red rashes on my vagina's skin, followed by uncontrollable itching, it's been more than 15 days. M already using ring guard. What to do. To stop this infection, which soap to be used to wash it.

MBBS
General Physician, Cuttack
I am having red rashes on my vagina's skin, followed by uncontrollable itching, it's been more than 15 days. M alread...
1.Apply panderm plus ointment twice daily for few days 2.Take one tablet of cetrizine at bed time 3.If no relief, consult skin specialist
3 people found this helpful
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Health benefits of HIBISCUS TEA

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health benefits of HIBISCUS TEA

Health benefits of hibiscus tea

  1. Helps in weight loss.
  2. Aids in blood pressure.
  3. Boost immune system.
  4. Helps to prevent cold and flu.
  5. Used as a sports drink to satiate fast.
  6. Helps to reduce anxiety and depression.
  7. Aids in digestion and increase urination.
  8. Provides relief from cramps and menstrual pain.
  9. Protects liver against infections and diseases.
  10. Slows down the growth of cancerous cells by inducing apoptosis.

Mirena Insertion - Understnding the Procedure and Results

MD, MBBS
Gynaecologist, Gurgaon
Mirena Insertion - Understnding the Procedure and Results

Mirena is a contraception that can be inserted into the uterus for long term use. This insertion is done with a proper clinical procedure. The Mirena is a device that may be classified as a hormonal Intrauterine device (IUD). This device releases a kind of progestin, which prevents the sperm from travelling to the egg to fertilise it. This hormone basically makes the cervical mucus thick and makes the uterine lining thin, so that ovulation gets suppressed.

Let us get to know more about the procedure and the results of Mirena Insertion.

Reasons: There are a variety of reasons why women use this kind of long term contraception. After insertion, one does not need to have any interruptions in the act of sex in order to look for and use contraception. It also reduces the risk of developing pelvic inflammatory disease. This kind of disease is usually caused by STDs or sexually transmitted diseases. This kind of device can also help in bringing down the pain experienced during menstrual cycles. It also reduces the risk of falling prey to endometrial cancer as well as cervical cancer.

Eligibility: You are not an eligible candidate for this kind of procedure if you have suffered from breast cancer, cervical cancer or liver disease. Also, if you suffer from diabetes or other cardiovascular diseases, then it is not safe to go through this procedure.

Procedure: The procedure will be carried out at the doctor’s clinic. The gynaecologist will insert a speculum into your vagina. Then, the doctor will continue to clean the area including the cervix with the help of an antiseptic solution. Thereafter, a special instrument will be used in order to align the uterine cavity with the cervical canal. During this process, the doctor will also measure the depth of the patient’s uterine cavity. The device will then be folded and placed within an applicator tube, which will be inserted into the cervical canal. Then, the applicator tube will be removed. After this, the device will remain in place.

Result: Once the device has been inserted, it will be effective for a period of at least five years. Every month, you will need to get the strings of the device checked so that they are not protruding from the cervix. You may experience side effects like pain during sex as well as others like headaches and persistent migraines. These must be reported to the doctor so that the doctor may deal with any complications.

Removal: If there are any kinds of complications and risks that may develop after the procedure, the doctor can remove this device. This can be done with the help of forceps. The device can also be removed and replaced after five years.

4 people found this helpful

I get period regularly. But it stays only for 1 and half days. Is this be a problem?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
I get period regularly. But it stays only for 1 and half days. Is this be a problem?
Hello, periods which are regular and lasting for anything between 2 and 7 days are normal. As you have periods extending to second day and moderate flow, it is fine. Good luck.
9 people found this helpful
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