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Dr. Ruchi Gupta

Gynaecologist, Delhi

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Dr. Ruchi Gupta Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a renowned Gynaecologist in Rohini, Delhi. She is currently associated with Shambhavi Nursing Home in Rohini, Delhi. Save your time and book an appointment online with Dr. Ruchi Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shambhavi Nursing Home

Khasra No.18/20, Badli Rd, Badli, Rohini. Landmark: Opp. Health Center, Near Railway Platform No.8, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have two big cysts around 6cm, 5cm on my two ovaries, my age 39. Is there any remedy to cure my cysts without operation.?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
6 cm and 5 cm are big enough. But before going to operation, you have to have detailed investigations especially to exclude malignancy.
1 person found this helpful
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Being Realistic Is The Way To Cope With Large Scale Tragedies!

MMSP & PGDPC
Psychologist, Indore
Being Realistic Is The Way To Cope With Large Scale Tragedies!

Tragedies are a part of life and at some point of life, every person undergoes some large-scale tragedy. It may be in different forms like separation, crisis in relationships, financial stress, death of a loved one, some severe disease and many others.

A large scale tragedy can cripple a person and devastate him. However, instead of breaking down, one should stand strong and face the situation. Here are 5 ways to cope with a large-scale tragedy:

  1. Talking to someone, honestly: You are not alone is this world and should not forget that there are many other people all around you. In case of a tragedy, you usually have a lot of pent-up feelings inside you. Instead of keeping them to yourself, you must share these feelings with your friends or any person whom you trust. Venting out will enable you to relax.
  2. Act on truth: Always keep in mind that whatever happens in life, there is a chance to start afresh. Always remember that you are not alone and there are people to help you out, no matter what kind of tragedy you have undergone. There is always some hope left.
  3. Be realistic: You have to differentiate between wishful thinking and hope and get it clear in your head. Wishful thinking might not get you anywhere and eventually you will be more disappointed. However, if you stick to reality and hope realistically, slowly you will be able to come out of your shell and face the world again. Face the reality that you have to struggle a lot for quite a long time and do not think about miracles.
  4. Second chances: In many situations, a tragedy comes with a blame. However, you should not confuse between condemnation and responsibility. Taking responsibility is wise, but self-condemnation takes you along the wrong track. You should give yourself another chance. You must let go of guilt and learn how to forgive and forget. By giving a new start, things will get back to normal. This is applicable in case of relationship-related tragedies.
  5. Have faith in God: When you are in a situation which is too tough to cope with, and you cannot foresee any hope, you have to believe in God. Keeping the faith is the best thing to do, and you should believe that hope is possible. If you have faith in a greater power, you will get through.

Large scale tragedies are difficult to cope with and can make you feel that your life is over. However, instead of isolating oneself and burying the grief, proper measures should be taken to cope with the tragedy for better and peaceful living. In case you have a concern or query you can always consult an expert & get answers to your questions!

2631 people found this helpful

Marijuana - Can It Cause Impotence?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Marijuana - Can It Cause Impotence?

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are quite a few options that can treat this particular sexual problem of men.

What is marijuana?
Marijuana is a psychoactive drug, also known as cannabis, acquired from the Cannabis plant, which is intended for recreational and medical purposes. As far as the global status of marijuana is concerned, it is an illicit drug that is most commonly used. Containing over 400 chemicals, the effects of marijuana can be psychosis, suicidal thinking, mood changes, addictions, etc.

Can marijuana influence impotence?
Many studies have established a relationship between marijuana and erectile dysfunction or impotence. But marijuana does not have a direct influence on erectile dysfunction. Rather, it's the effects that marijuana has on the brain that increases the risks of the exasperating and depilating sexual problem called impotence.

Many people smoke marijuana as it leaves them mentally feeling all good and pleasant. Every time they smoke marijuana, the levels of the inflammatory hormones in the body such as the prostaglandin E-2increases. Though these hormones help in relaxing the muscles of the body, an excessive production of them can cause serious inflammation in the body. Therefore, consumption of marijuana beyond the right dosage leads to the arteries becoming constricted. The arteries play a crucial role in erections, and the inability of the arteries in pumping enough blood to the necessary areas results in erectile dysfunction.


How Ayurveda and sexology can be of help?
Sexology is the study of the human relationships and sexual life that focuses on analyzing, and offering a solution to the sexual problems. While Ayurveda deals with boosting the immunity power of the body from within and eliminating the cause of a disease. So for treating impotence caused due to the intake of marijuana both the medicinal specialties offer great help. It is done by detoxifying the toxins that marijuana leaves inside the body and completely heal the person of impotence.

Impotence is also referred to as erectile dysfunction, and nowadays, it is one of the most common sexual conditions in men. Though it is not a life-threatening condition, it can have a significant and serious impact on a person's quality of life, as well his personal or sexual life. Therefore, opting for necessary treatment is essential to ensure a normal and sexually satisfying life. In case you have a concern or query you can always consult an expert & get answers to your questions!

5300 people found this helpful

I had sex with my girlfriend today. Today was the last day of her periods. Her periods stopped today morning and we had sex in evening today. I had sex without condom but I didn't discharge in her. I gave her I-Pill also after 1 hour . Can she be pregnant ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had sex with my girlfriend today. Today was the last day of her periods. Her periods stopped today morning and we h...
Hi lybrate-user. There was no need for I pill when her periods had ended just today. Casual and frequent use of I pill can harm her hormonal imbalance and alter her next 2-3 cycles. Please avoid such casual use of I pill without medical supervision. Please understand that they are hormone containing pills which have side effects. 3 days before and after a period are absolutely safe and there is no risk of pregnancy anyways. There was no need of the I pill.
1 person found this helpful
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Eat Healthy & Stay Fertile!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Eat Healthy & Stay Fertile!

According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.

  1. Go for complex carbohydratesExperts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
  2. Choose Iron-Rich Foods:  A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.

  3. The "Fertility Diet":  Women should choose the following "fertility diet" -

    • Less animal protein and more vegetable protein
    • Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
    • More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
    • More vegetarian sources of iron and fewer meat sources
    • Multivitamins
    • High-fat dairy instead of low-fat dairy
  4. Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
  5. Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese. If you wish to discuss about any specific problem, you can consult a gynaecologist.
3978 people found this helpful

How Do Kegel Exercises Help During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
How Do Kegel Exercises Help During Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortable on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stronger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

3299 people found this helpful

Before one month (11 jan) I have gone through tt operation till now not get intimate. I want to know is it safe to have sex now. Becoj I hv heard from someone that it's risky to have sex after tt operation for 3 month. And should be avoided for at least 3 month. Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- For most of my patients it is advised (for patients of TT surgery) to have sex after 6 weeks with the woman on top to minimize the risk of trauma. Here are some guidelines: Following surgery, you will be walking in a bent-over position to keep tension off the newly tightened skin incision site. Although strenuous activity, and lifting more than ten pounds, must be avoided for 6 weeks, some people can return to work and daily activities as soon as 2 weeks after surgery. Softening of the surgical scars, return of sensation, and loosening of the tight sensation may take several months to a year or more.
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