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Dr. Rubina

Gynaecologist, Delhi

200 at clinic
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Dr. Rubina Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rubina
Dr. Rubina is a renowned Gynaecologist in Sangam Vihar, Delhi. You can consult Dr. Rubina at National Hospital in Sangam Vihar, Delhi. Book an appointment online with Dr. Rubina and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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National Hospital

D-175, Main Road, Ratiya Marg, Sangam Vihar. Landmark: Before Humdard Public School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me proper diet in pregnancy coz there is no one to look after me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am 26 yrs female and I am pregnant. And my question is my weight is constant as compared to last month. Suggest me ...
A constant weight during pregnancy may be an issue or not depending upon your period of gestation. It's ok to gain no or little weight in the 1st trimester. But if it is so in the 2nd half of pregnancy, it may be a sign of fetal growth restriction which needs to be further evaluated. Have a balanced diet rich in proteins, minerals and vitamins. With calcium n iron supplements, take protein powder with milk twice a day specially available for pregnancy.
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Hello doctor, I'm 39 years old married lady, I have lots of problem due to hormonal problem, pcod ovaries, hypothyroidism, ANA & DNA, R Factor positive. After 2 miscarriage I am not getting pregnant. please help me. My hypothyroidism is under control. But ana positive & pcod syndrome is not controlled. Suggest what can I do? I am taking thyronoms 75mg, mcbm 69, calcirol & ecospirin 75.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor,

I'm 39 years old married lady,
I have lots of problem due to hormonal problem, pcod ovaries, hypothyro...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. It can reduced over weight. send your reports for best treatment.
2 people found this helpful
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How Looks and Health Go Hand in Hand?

Dermatologist
Dermatologist, Delhi
How Looks and Health Go Hand in Hand?

In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health.  The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.

So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.

What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.

If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.

Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.

Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.

All you need is some more care and love for your looks as well as health.

13 people found this helpful

cheek a doctor from clinic. I am tubal pregnancy in report what is this and this harmful or not please doctor help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
cheek a doctor from clinic. I am tubal pregnancy in report what is this and this harmful or not please doctor help.
If you have report of tubal pregnancy then it is a very critical situation and you should see a gynaecologist as soon as possible. As it can rupture you fallopian tube and have many other complications. Don't wait for anything just go to your regular gynaecologist. Thats my advise.
1 person found this helpful
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I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician, Chandigarh
Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry
1 person found this helpful
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What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the e...
Hiv hepatitis herpes measles mump dengue chickenpox flu chicken guinea rabies rubella. All these need treatment.
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Hello doctor am a 23 years old female. I heard from sources that if a mother is of -ve blood type and the child she is caring for the first time is +ve blood type. Then the child must surely be aborted and then the antibody or some kind of injection is given to the mother after that there will no problem with child blood type in upcoming pregnancies. My question is if it is possible in providing the injection or any treatment even before pregnancy so that the child can be saved from aborting. Doctor please help me I am planning for a child and am o-ve blood type. I can not make any harm to my child.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello doctor am a 23 years old female. I heard from sources that if a mother is of -ve blood type and the child she i...
hello, you have got it all wrong..! firstly we need to determine your husbandz bld grp.secondly if you happen to carry a baby who is positive bld type you dont need to abort at all...!! you ll just be given injections during or after pregnancy so that the effect of different bld grp minimises in second pregnancy..!! in most cases the nothing happens to the first baby..!
2 people found this helpful
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Hi my name is priti. My delivery date is 10th April 2016 post I have a c section post delivery my stomach is still quit big what should I do? I am tensed.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi my name is priti. My delivery date is 10th April 2016 post I have a c section post delivery my stomach is still qu...
Uterus gets involuted at about 1 and half month after delivery. Means uterus comes back to normal size after 11/2 month. So don't worry.
1 person found this helpful
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I am 25 years old having unbearable menstrual cramps for more than 6 months. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi take ayurvedic preparation m2 tone syp for 3 months kanyalohadi vati 1 tab 2 times a day after food for 2 months.
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Everyday I am waking up (at 5. am) due to severe lower abdominal pain. (in the centre) its more unbearable than the perriods pain. Ps: my periods are regular, I was detected pcod (left overy) in month of july 2014. Which was cured by medical treatment & reports came normal (dec2014) please help

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
A typical early morning pain in the epigastric region is likely to be severe gastritis and can be everyday, but it is unlikely to be due to your menses. Get a ultrasound abdomen and pelvis done to identify the cause. Regards.
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Can fingering cause late periods? My periods not come from past 45 days worried like hell.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can fingering cause late periods? My periods not come from past 45 days worried like hell.
Hello, Usually fingering doesn't cause delayed menses but it can delay by 3-5 days if due. However 45 days delay, needs to be investigated for hormonal imbalances.
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Hello doctor I am 31years old. I have problem my monthly period is not regular sometime its come after month sometime afer two months please suggest me what can I do for its regularity.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please send me your latest thyroid profile, cbc. On that basis I can suggest you the homoeopathic treatment.
1 person found this helpful
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Does periods dates are getting late ? If yes then whats the reasons ? Or any problem of having late periods ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does periods dates are getting late ? If yes then whats the reasons ? Or any problem of having late periods ?
Hello, delayed menses ca be due to pregnancy, pcos, hypothyroidism, hyperprolactinemia or just stress related.
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After 3 months of delivery me and my wife had sex. Can she become pregnant again. Or is there any problem for the baby now we having.?

MD, BHMS
Sexologist, Mumbai
After 3 months of delivery me and my wife had sex. Can she become pregnant again. Or is there any problem for the bab...
As long as baby is breastfeeding chances for pregnancy are less but, it's advisable to use other family planning methods to avoid pregnancy. Second pregnancy has to be planned after least 2 years of 1st baby.
1 person found this helpful
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I am 19 years old and I am suffering from PCOS. I was given femilon for 3 months in august 2014. Now this year I did not get my periods for 3 months. Now I got my periods but I am gaining weight, I feel depressed and I get too many mood swings. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil. Ovral pills/ Femilon/ Novelon/ Duoluton all are oral contraceptive pills and they are never prescribed for PCOD. There is no point in regularizing menses with Ovral as it will not get cured with it and next month it will be same.. Krimson or Ginette are the options for you, if you are suffering from excessive hair growth, during this time menses will also come regular.
2 people found this helpful
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My mother is suffering from giant fibroadenoma in her left breast. One doctor has said to take a medicine for one month to cure it and others advised for operation. Should I go for operation or should I try medicines?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Fibroadenomas are to be addressed surgically and if its larger than 3 cm, then meds won't work.
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About Fat

BHMS, DEMS
Homeopath, Pune
About Fat

The general wisdom for many years was that all fat should be avoided.

Trans fat, saturated fat, unsaturated fat just stay away from them all. But now scientists realize that fat  and how our bodies process it is much more complex.

Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which?

Fats: the good, the bad, the ugly

Mono-unsaturated and polyunsaturated fats are" good fats" and that saturated fats can be consumed in moderation.

Trans fats, however, should be avoided altogether, adds schmitt, explaining that trans fats are dangerous because they raise cholesterol levels. High levels of certain kinds of cholesterol, in particular low-density lipoprotein (ldl) cholesterol (the so-called" bad cholesterol") increase your risk for heart disease and other health conditions, including stroke. So how do we know which foods contain which fats" fats that are liquid at room temperature, like olive oils, are a better choice than foods that are semi-solid, like butter or margarine" the following tips will help you choose a diet rich in mono-unsaturated and polyunsaturated fats and low in trans fat.

Mono-unsaturated fat (unsaturated fat): good sources of mono-unsaturated fat are canola and olive oils, most nuts, and avocados.

Tip: spread avocado on a bagel instead of cream cheese. Use olive oil and garlic instead of whole milk and butter for a flavorful twist on mashed potatoes.

Poly-unsaturated fat (unsaturated fat): there are two types of poly-unsaturated fat, omega-6 and omega-3 fats. Get plenty of omega-6 fats in their diet from vegetable oils, primary concern is omega-3 fats. Good sources of omega-3 fats are fish (salmon and tuna), flaxseed, and walnuts.

Tip: snack on a handful of walnuts, or add a tablespoon of ground flaxseed to your morning oatmeal or cereal. You can also add ground flaxseed when you are baking cookies or muffins for an omega boost.

Saturated fat: red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats.

Tip: enjoy a steak now and then, but try to limit saturated fats to 10 percent of your diet, at the most.

Trans fat: made by adding hydrogen to vegetable oil, a process designed to extend the shelf life of packaged goods, trans fat is found in a wide range of packaged and processed foods, including bakery items, cookies, and crackers.

Tip: current food and drug administration guidelines allow manufacturers to say that their product is" trans fat free" if it contains less than 0.5 grams of trans fat per serving. Check the labels of processed food for" hydrogenated" or" partially hydrogenated" oils in the ingredients. These words signal that product may have up to 0.5 grams per serving. Eat a few servings, and this starts to add up.

The bottom line? be an educated shopper: know what to look for and the potential pitfalls. Try to do the majority of your shopping on the perimeter of the grocery store, limiting your trips down the inside aisles where most of the trans fat culprits reside. On the perimeter, you can focus on fresh and frozen fruits and vegetables, lean cuts of meat and fish, and whole grains fresh from the bakery. Add a little olive oil, and you'll really be cooking!

11 people found this helpful

I am 23 years old. I am suferring pcod problem my family said its difficult to conceive and I am recently married. Is there no cure for this disease.

MD , MBBS
General Physician, Aligarh
There is cure. It's known as polycystic ovarian disease. It's amongst the cause of infertility which is curable.
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I am 23 years old. I have sex with mt girlfriend. But I have not use condom so you ask me I have in any problem?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Hi if she misses her period get a pregnancy test done. Take care next time. Take decision after the test. Hope my answer helps you. Regards.
1 person found this helpful
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After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don't want the sperm to come out but I think it slips out immediately after sex. How to avoid it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don...
This is only fluid (seminal, semen) that remained in vaginal cavity. Sperms are in millions in the semen and to get pregnant only one sperm is efficient.
15 people found this helpful
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