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Dr. Rubina

Gynaecologist, Delhi

200 at clinic
Dr. Rubina Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rubina
Dr. Rubina is a renowned Gynaecologist in Sangam Vihar, Delhi. You can consult Dr. Rubina at National Hospital in Sangam Vihar, Delhi. Book an appointment online with Dr. Rubina and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-175, Main Road, Ratiya Marg, Sangam Vihar. Landmark: Before Humdard Public School, DelhiDelhi Get Directions
200 at clinic
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 ways you're killing your libido

Did you know your sexual desire isn’t just a reflection of whether or not you’re attracted to someone? Our sexual desire is complex and there are things most people do everyday that lower their libido and stop them from having the hot sex life they truly want for themselves, and their lover/s! Avoid doing the following if you don't want your sex drive

1. Poor diet
It's not about the number on the scale, but what you put in your system. A diet high in fat lowers libido. A diet of junk lowers libido. Think of healthy food as fuel not just for your body generally, but for your sex drive. Put in clean, green fuel and you will have a sexual system raring to go. Punish it with vitamin-poor, difficult to digest processed items which barely meet the qualifications of food, and your libido will slow to a snail’s pace. Not sexy.

2. Lack of exercise
Your sexual response utilises your hormones, your muscles, your circulatory system and your nerves, to name but a few. If those areas of your body are in good shape and are performing well, then you will have a libido to match. If you’re a couch potato, then so is your libido: simply not in the mood. Get your move on to get your sexy groove on!

3. Not enough sleep
Your libido is not classified as a life or death function by your body, so when it’s tired, and chronically so, your body will put its limited energy resources into its vital body processes (digesting, and doing the tasks you require it to do). Your body will tell your libido to wait until it has some energy reserves. So sleep. Can you have sex when you’re tired all the time? Sure. Will you want to? No and no and no again.

4. Stress
Most people know that stress lowers their libido, but do you know it’s not all bad? A little bit of stress can prompt you to have sex as a stress reliever, and that’s good for you! But chronic high levels of stress will lower your libido - and not just for a week but months on end, until the stress is taken care of. So look after your sex life: take a meditation class. It helps fight stress and the added bonus is that doing meditation actually increases thel evels of DHEA in your body which … drumroll … increases your libido.

5. Negative self talk
Libido isn’t just physical. A huge part of it is mental. If you tell yourself you aren’t beautiful and if you’re silent and don’t tell yourself you’re hot, sexy and attractive, then that’s exactly what your body will reflect. Your libido just left the building that is you, probably in search of someone who does say, "Hey I’m all that, yes I am!"

6. Lazy learning
We need to feel we are evolving and growing in life. Your libido is a fundamental part of your life. It’s not instinct and it fluctuates in reflection of what is going on in our lives, minds and bodies. If you aren’t proactive in your own life, if you aren’t stimulating your mind and body, then how can you expect your sex drive to be stimulated? An active person, in mind and body, is a sexy person. Stretch your imagination, grab life by both hands, and your libido will follow you anywhere.
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I am 25 weeks pregnant I took scan they told me that single loop of cord is seen around fetal neck forming complete loop and cephalic presentation is seen.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It doesn't harm fetus is any way. It is seen in almost 20% of women. It doesn't increases chance of cesarean section. Ur report is normal
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Dietary Tips to Prevent Anaemia in Pregnant Women

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Dietary Tips to Prevent Anaemia in Pregnant Women

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived.

4880 people found this helpful

Dr. Please help me my girlfriend took ipill because we were afraid of touching few drops of semen in vagina on 5th nov evening so on 6th nov at 9 am she took ipill and on 12th nov she had a bleeding which continued till 17th nov and 13th was her period date I am confused what was that is it period, ipill side effect or spotting and today is 26th december her period not came Dr. please help me that she is pregnant or not.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Dr. Please help me my girlfriend took ipill because we were afraid of touching few drops of semen in vagina on 5th no...
Taking I pill again & again disturbs the natural menstrual periodicity. You can get a urine pregnancy test done to rule out pregnancy & then wait for period to come. Monthly OCPills are a better choice for contraception than i-pill, if needed again & again. Ipill is meant for only emergency purposes.
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Is Anal sex natural? My partner wants to try it but I am hesitating as I have heard tht it's something not natural and very painful too. How to eliminate pain while doing it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Is Anal sex natural? My partner wants to try it but I am hesitating as I have heard tht it's something not natural an...
It's not natural because nature has made sex for regeneration and life multiplication. Besides painful it has more chances to cause AIDS. To eliminate pain, simply apply desensitising gel.
2 people found this helpful
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My wife is pregnant of 06 month 01 month. Problem is that- she discharge on regular basis automatically. She has ejaculate with very thick and white thing. Is this normal thing or has some major problems. Her consultant doctor said this is normal thing. Kindly advice. DOB- 16-10-1987.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My wife is pregnant of 06 month 01 month. Problem is that- she discharge on regular basis automatically. She has ejac...
Hi,during pregnancy secretions will be more.There will be increased white discharge.But if it is associated with itching,foul smelling then it is infection.If it is fluid around baby it will be reflected in her ultrasound.Atleast once have a check up with the gynecologist who can see the discharge and decide what it is.
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Hello sir/madam, I want to ask you if a unmarried girl discharge white liquid type on squeezing of one breast only then what does it mean? Actually my fiancee is facing the same situation. We noticed it yesterday and since then we both are getting tensed about it. Please suggest us what to do in this condition. Is there any problem in it or it is normal in girls? I will be wait for your reply please do it as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir/madam,
I want to ask you if a unmarried girl discharge white liquid type on squeezing of one breast only th...
Dear lybrate user. I can understand. It is normal that unmarried girls do produce liquid from mammary glands. There is nothing to worry about it. Take care.
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I am a 23 years old married lady and I am a smoker since 1 year. I planned to conceive in the month of May. So will there be any hazards occur to conceive? If so, then please tell me the remedies. I desperately want to conceive immediately. Please help me doctor.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I am a 23 years old married lady and I am a smoker since 1 year. I planned to conceive in the month of May. So will t...
If you are so serious about conceiving you need to quit smoking immediately. Smoking might not only hamper conception but also affect the baby if you get pregnant.
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I am 31 years old and I am trying for pregnancy for 2 yrs. I have done all the tests as Doctor said and have all the results positive. So doctor asked me to try normally and have not given any medicine. What should I now.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I am 31 years old and I am trying for pregnancy for 2 yrs. I have done all the tests as Doctor said and have all the ...
Pcos hi if you want to become pregnant and you are not getting success since 2 years than please do following tests first for you - s lh, s fsh, s prolactin. S etradiol, hsg-hysterosalpingogram usg pelvis for husband- semen analyisis if everything comes normal than you should go for ovulation induction with t clomiphene/t letrozole from 2nd to 7 th day of cycle along with follicular study from 10th day to see how follicle is growing for at least 5-6 cycle and if you not succeed with that than next is iui/ivf technique. Happy to help you thanks.
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My wife is inflammation in the uterus. The doctor explains the operation has to be conducted. We have two kids and my wife is 25. Please suggest appropriate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As she is very young I would advice a course of antibiotics first and if needed vaginal swabs and endometrial samples for evaluating the nature of infection first.
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I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I got married in February 2016 still now baby not formed need suggestions v both r healthy no problem with us.
Wait planned intercourse day 12-day 20 of menses evaluate and visit gynec if you don't conceive even after 1 year of marriage.
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My friend has missed her periods. It was supposed to b on 27 march. Her last month date was 27 feb. Actually on 8 march she got physical with her bf n now she is scared that if she is pregnant or not.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
My friend has missed her periods. It was supposed to b on 27 march. Her last month date was 27 feb. Actually on 8 mar...
Your friend had unprotected sex on 11th day of her menses . The day of having sex matter. If your friend is having regular cycles (28 days), the Ovulation(release of egg) occurs on 14th day of the start of menses. Two days before (12th&13th) And two days after(15th & 16th) ovulation is the fertile period. Having unprotected sex during fertile period can result in pregnancy. If period is delayed, then wait for 7 days If period comes then her problem is over. If periods does not come, then get the pregnancy test or ultrasound to confirm or exclude pregnancy. If the pregnancy test is negative, the consult Gynaecologist to give medicines for withdrawal bleeding.
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I have been married for 1 year and 5 months now. We have been trying to conceive for last 2 months. My period is due on 3rd July. Usually, my stomach starts to hurt 2,3 days prior to my date. However, this time its been 10 days that I am experiencing an unusual pain in lower abdomen . My lower abdomen feels very heavy and I also feel a kind of pressure or thrust (which worsens as the day progresses). What could be the possible reasons for the condition ?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
I have been married for 1 year and 5 months now. We have been trying to conceive for last 2 months. My period is due ...
Hello, usually ovulatory cycles are painful or they are uncomfortable. Pain durinh ecpected period may be due to pregnancy sometimes or else there may be a cyst formation. Either ways please wait till 3rd july. Take a pregnancy test of you do not get your periods. If at all there is a cyst it usually disappears with period. All the best.
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My girlfriend have dark vagina. So I sometimes avoid sex and oral sex due to her darker vagina. Can you suggest something?

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
It a normal indian vagina due to skin pigmentation. U may ask her to remove her pubic hair, that might help you mentally.
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I am 23 years old, 4 years back I got married but still pregnancy not yet come. 2 times PCOD and 1 time UTI was came. I consult gynaecologist, they suggest Tab. Ovabless for PCOD and Nerri Syp for UTI, now taking. They advised tablets for taking 3 months. I want to get pregnancy, what can I do please tell me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old, 4 years back I got married but still pregnancy not yet come. 2 times PCOD and 1 time UTI was came....
You start taking these medicines. And can go for pregnancy, try conceiving during your fertile period will be around day 10 of your cycle till day 20.
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I have soo pain in my stomach during my menstruation.

Ayurveda,
I have soo pain in my stomach during my menstruation.
Hi take medicine named" gynaecolin tonic" 30ml thrice daily after food on first day of periods followed by 15ml thrice daily up to last day of periods, then 3-4days before next periods take 15ml thrice daily after food. Continue this for 3cycle. Secondly mix jeerakaristam (15ml) with asokaristam (15ml) during periods two times along with 2mahadhanwantaram gutika after food3) finally take 2teaspoon sukumara grithm daily after food for prevention from menstrual pain. You can also take a capsule named" gynovedan during periods 2capsule thrice up to end of mensus for 3cycles along with a ripened banana.
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After checking her pregnancy test if it is positive but we both now do not require any child so please assist for any nice medicine so that her period comes regularly.

BHMS
Homeopath, Faridabad
After checking her pregnancy test if it is positive but we both now do not require any child so please assist for any...
Hello, you should consult a gynaecologist nearby because you have not mentioned any date of periods. Thanks.
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I did not have periods this month. I did urine pregnancy test. Its negative. But my tsh is 6.05. I had consulted a doc. She gave raja parvatani vati and amylocordial syrup. I am taking these medicines for a week. When will I get my periods. Is there a chance of pregnancy.

BAMS
Ayurveda,
I did not have periods this month. I did urine pregnancy test. Its negative. But my tsh is 6.05. I had consulted a do...
It might be temporary obstacle, do not worry. If its long run then you have to doctors. Or you can ude ayurvedic product asoka plus which may help you.
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She is pregnant and has a habit of late nite sleeping from the very beginning. Actually she likes to enjoy it she likes to sleep in the morning. So I suggested her not to do that she can't changed her habit yet. Is it really a bad thing for for her and her unborn baby? She also likes to eat chat, alphonso mangoes. Give right guidance whether she can continue wit it or drop these habits.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is pregnant and has a habit of late nite sleeping from the very beginning. Actually she likes to enjoy it she lik...
Nail has many harmful bacteria underneath which can harm her and her fetus. It can damage her teeth also and if the edges of nails r ragged then they tend to bite it more. So before sleep she can file the nails with nail file to make them smooth. Fruits and any kind of food is not banned in pregnancy. She can eat whatever she want.
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