Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Rubina

Gynaecologist, Delhi

200 at clinic
Dr. Rubina Gynaecologist, Delhi
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rubina
Dr. Rubina is a renowned Gynaecologist in Sangam Vihar, Delhi. You can consult Dr. Rubina at National Hospital in Sangam Vihar, Delhi. Book an appointment online with Dr. Rubina and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

D-175, Main Road, Ratiya Marg, Sangam Vihar. Landmark: Before Humdard Public School, DelhiDelhi Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Rubina

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

5 Cheap Superfoods You'll Even Find In Your Local Mandi

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
5 Cheap Superfoods You'll Even Find In Your Local Mandi
5 Cheap Superfoods You'll Even Find In Your Local Mandi

Everyday you’ll hear about a new fancy ‘superfood’ that you absolutely must include in your daily diet. Some would ask you to gorge on goji berries, while some would advise bingeing on bee pollen (!). All this can get a little overwhelming for the average Indian individual. The good news is that there are certain everyday superfoods you can get from your local mandi.

Here are six of them you easily could and absolutely should include in your cart to guarantee a healthier and longer life without burning a hole in your wallet at an expensive gourmet store.

1. Carrots: Carrots are your best source for a healthy intake of Vitamin C, beta-carotene (Vitamin A), magnesium, potassium, and other antioxidants that are essential for the functioning of your immune system. Plus the good thing about carrots is you can have them anyway you want - so sauté them as a part of your mixed vegetables or feast on your favourite 'gajar ka halwa.' The choice is yours. One raw carrot a day is ideal.

2. Coconuts: An excellent source of essential fatty acids, raw coconuts are equipped with quite a few health benefits. They are anti-microbial food and natural hormone boosters. The other good thing about them- they don't add to your weight. Coconut fat is used by the liver for the production of energy, thereby keeping your weight in check. Raw coconut shreds, raw coconut butter and coconut flour are the forms in which you should consume this superfood. Although if you’re already obese, you should avoid consuming coconut as it has a high calorie and saturated fat content.

3. Apples: 'An apple a day, keeps the doctor away' did not become so popular without cause. High quantities of pectin, potassium and Vitamin C make it a superfood you just can't ignore. Apples are known to keep your heart healthy, lower your cholesterol and body weight and improve your mood. Plus, they keep you fuller for a longer time than unhealthy processed junk food. A fun fact you must know- the tarter the apple, the better it is for you as it contains more antioxidants. 3 apples a day are good to keep you healthy always.

4. Bananas: The superpower of bananas lies in its tryptophan content. Tryptophan is an amino acid that converts to serotonin. Serotonin is a brain neurotransmitter that improves your mood, so you should be sure to add it to your grocery list next time. Potassium and Vitamins B and C further make it a superfood you must try. Have it raw or make a smoothie for yourself to enjoy its benefits. Just like apples, 3 bananas a day are good enough.

5. Dark Chocolate: At the end of a hard day, it is important to treat yourself. So why not go for a healthy dose of dark chocolate? Dark chocolate is full of antioxidants, and is currently creating buzz in the medical world that it might be helpful in preventing cardiovascular disease. Do you need more reason to indulge?

A word of caution: Be careful with your consumption of dark chocolate, specifically if you suffer from cardiac disorders or have a high cholesterol. Its high calorie content is not good for those who are overweight either. It is advisable to have no more than 100 gms of dark chocolate in a day.

If you would like to consult with me privately, please click on 'Consult'.
6754 people found this helpful

My baby is 4 months old. I'm breastfeeding my baby. But suddenly my milk has decreased I don't know what is the reason? What should I do to get enough milk to my baby?

BUMS
Gynaecologist, Mumbai
My baby is 4 months old. I'm breastfeeding my baby. But suddenly my milk has decreased I don't know what is the reaso...
You should take enough semisolid diet. Enough milk enough water and pertinacious diet. Apart from that allow baby to suck the nipples it will creats reflection n you may have enough milk for your baby.
1 person found this helpful
Submit FeedbackFeedback

Ways to Overcome Sexual Repression

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Ways to Overcome Sexual Repression

It might seem difficult to overcome feelings of it but there are in fact various ways you can deal with it. It is often observed that an individual feels ashamed or guilty about their urges. 

In most cases, sexual repression stems from certain social and cultural norms. It affects both the sexes and generally sets off from an early age. Following are the ways to overcome sexual repression:

1. Teach yourself various sexual values - Whenever thoughts of sexual repression cloud your mind and lowers your sexual urges, try getting rid of these thoughts gradually. Replace your depressing thoughts with thoughts about sex being a natural activity. Teach yourself to look at sex differently and stop trying to convince yourself otherwise.

2. Avoid taking negative opinions regarding sex from other people - You might long for a company when you are miserable and sexually repressed. Talking to people who are sexually repressed themselves will do little good as they might impose their own feeling on you. It's best not to take their advice or argue with them. Instead, you can form your own sexual values and strengthen them over time.

3. Be more vocal about sex - This conversation is not the one where you make sexual jokes or is otherwise completely irrelevant and of little use. Pour it and try conveying your feelings to people who are close and empathetic towards you. Interact with your partner and ask about their opinion on sexual repression and healthy sexual ideas.

4. Expose yourself to the sexual values of different culture - According to studies, Holland and Austria are among the most sexually liberal countries. Italy is also considered moderately liberal about its sexual values. You can try knowing about the various countries like Japan which is among the sexually repressed nations. Learning about various ways and forms of sexual repression will broaden our outlook and make you look at sex differently altogether. In a way, it can help you deal with your own sexual repression.

Related Tip: What If You Have Unprotected Sex??

4792 people found this helpful

I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.
4 people found this helpful
Submit FeedbackFeedback

Post Pregnancy Pain - How best to Manage it?

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Post Pregnancy Pain - How best to Manage it?

Post pregnancy, you may experience pain due to multiple reasons. However, such pain might subside within a few weeks, but still it is advisable that one should be prepared prepared for all kinds of discomfort post pregnancy, such as the pain you endure while breastfeeding or the epidural pain. If you have undergone surgery, then there may be pain due to surgical incisions as well. One should keep herself hydrated all throughout and be patient while trying to deal with such post pregnancy pain.

Managing pain depends on the type of pain you are experiencing. Below is a summarized account of the different types of pain one might go through and how to come out of it.

  1. Incisions: In case the delivery occurs by the caesarian procedure, you might have to endure pain from the incisions. The pain generally lasts till all the incisions heal, so you will require pain medications to get relief from the pain.
  2. Uterine contractions: The uterus needs to return to its normal size after the delivery. The pain from these contractions tends to increase with subsequent pregnancies. Like incisions, pain medications will be administered to help you get relief from the pa
    in.
  3. Vaginal dryness: A woman’s vagina tends to be dry while she is breastfeeding. This can cause pain if you want to indulge in sexual intercourse. In this regard, lubricants (preferably water based) are a good way to treat vaginal dryness.
  4. Engorgement of the breast: When a woman starts lactating, her breasts tend to become fuller and thus, cause minor but persisting pain. A breast pump (used to extract milk from a woman’s breasts), in this case, can relieve you of such pain.
  5. Back pain: Pregnancy related stress and strain can often lead to back pain. This back pain usually stems from holding the baby and breastfeeding it. If it so happens, you can consider changing your posture while breastfeeding and taking warm baths twice a day to get rid of the backaches.
  6. Joint pain: There may be pain in your joints such as the one in your wrists, hands and feet. This usually occurs due to all the chemical changes that your body undergoes during pregnancy. Pain medications and stretches can help ease this sort of a pain.
  7. Pain in the legs: Post pregnancy leg pain is caused because of all the fluids that are administered intravenously. Once the content of fluids in the body reduces, the pain tends to subside. However, any sign or symptom of blood clots or visible redness in the legs might warrant medical attention at the earliest.
  8. Headaches: This is the most common type of pain that can result from a pregnancy. Headaches are caused due to hormonal imbalances, insomnia and stress that you may experience. It is advisable to not take any pain medication in this regard as painkillers can interfere with your bodily hormones even more, given that headaches are usually not something to worry about. Drink plenty of water and try to get ample rest; this should take care of the pain automatically.
4149 people found this helpful

I have delivery 24 days ago normal delivery which type of food is safe. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have delivery 24 days ago normal delivery which type of food is safe. Please advice
eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.
You found this helpful
Submit FeedbackFeedback

We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the trip. Kindly suggest a medication that can postpone or prepare her periods as we want a hassle free trip.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We shall be planning a religious trip next month and my wife shall be expecting her monthly periods in between the tr...
Hello, she should be placed on progesterone pills from day 22 of her cycle daily till as long as she wishes to delay her menses.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old female I got married 1 year ago I recently consulted doctor regarding not getting pregnancy under the suggestion from my parents doctor told that there is no need of using tablets and she had given me to use vito dha tablets whether it is necessary for me if yes why if not why tell me detailed answer regarding this one. If there is any problem for me if I use that tablet and she had given me syrup named EVECare syrup to take 6spoons daily for 1 month is it necessary why if not why tell me answer in detail please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old female I got married 1 year ago I recently consulted doctor regarding not getting pregnancy under t...
Hye. Thankyou for the query. You must always have faith in your doctor. Also it is very important to ask your doctor regarding the medication you are taking and why it is given. It is your right and responsibility to know what is the problem and what is the treatment. You have not mentioned what problem you are having with regards to your infertility. But as for medications prescribed vito dha is a folic acid supplement and EVECARE is to improve your menstrual irregularities and help fertility. Always be clear with your doctor. Don't be unaware of your own body or health or the medication you are putting into your body.
1 person found this helpful
Submit FeedbackFeedback

I am 15 day pregnant one year before I have taken mifepristone abortion pill and now I am also going to take it again suggest me it's side effects and what will happen in future will it affect my health or fertility as m taking second time.

MBBS, DGO
Gynaecologist, Hyderabad
I am 15 day pregnant one year before I have taken mifepristone abortion pill and now I am also going to take it again...
cramps like pain is the side effect, but it works only up to 2 months of pregnancy only, if more than that, success of complete abortion is less
You found this helpful
Submit FeedbackFeedback

I am 17 year old I loss my 5 kg weight in 30 days what to do please help Now my weight is 45.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 year old I loss my 5 kg weight in 30 days what to do please help
Now my weight is 45.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer)
1 person found this helpful
Submit FeedbackFeedback

Watching TV and Using Laptop: How it Affects Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Watching TV and Using Laptop: How it Affects Your Health?

With technology at your fingertips, it is hard to think of times when the existence of laptops and television sets was unimaginable. Technology is common enough to be taken for granted in present times. TV and laptops are especially in widespread use. The primary reason could be entertainment, an urge to connect to the larger world, or the need to kill time. Such dependability leads to severe health hazards. Read on to find out more:

Effects of TV and laptops on your health:

  1. Sleep deprivation: Long hours of exposure to artificial light can lead to sleep deprivation.
  2. It can also lead to serious vision problems: Watching TV or using laptops for long hours can make your eyes vulnerable to constant glare. You fail to realize, but changing lights of a computer screen or of a television set in a dark room can be extremely strenuous for your eyes to adjust. Constantly changing lights can lead to glaucoma. However, dry and itchy eyes, headaches and poor vision are the commonly noticed effects.
  3. It causes obesity in children and adults: Since all your work can be done on the internet, you tend to become lethargic. You are too lazy to go to the market or to the bank. Even if you are not watching you use the television for background music. Adults therefore do not make qualitative use of their free time. Children are addicted to playing games and browsing sites on the laptop. They hardly indulge in outdoor games. This leads to obesity in adults and children all the same.
  4. Propels your desire to eat fast food or packaged food: Binge eating is a very common practice while watching TV or using laptops. Chips, pizzas, burgers, ice- creams, cold drinks and absolutely anything junk devoid of nutritional value are more liked by us. Junk food not only leads to weight gain but is also detrimental to our digestive system.
  5. Can increase the risk of infertility in men: Laptops heat up when used for a long span of time. This heat can increase scrotum temperature which results in reduced sperm production, leading to infertility.   

As is said, nothing in excess is good for your health. It is therefore, best to make controlled use of TV and laptops to avoid its harmful effects.

4877 people found this helpful

I have a chocolate cyst (49mm) in my left ovary. After marriage of three months I am not conceiving. I met gyno and she prescribed me novelon (desogestrel and ethinylestradiol) and folica. Please suggest me about medicine. And possibility og getting pregnant.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have a chocolate cyst (49mm) in my left ovary. After marriage of three months I am not conceiving. I met gyno and s...
Hello three months is a short period for getting pregnant. Take treatment for some time and get a sonogram repeated after 3 months. You can very well get pregnant after treatment.
You found this helpful
Submit FeedbackFeedback

Health benefits of ‪#‎kiwi‬

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Health benefits of ‪#‎kiwi‬
Health benefits of kiwi‬
You found this helpful

I am 32 years married women and having one daughter. I had two continues miscarriages with brown blood spot in 12-13 the week of pregnancy. Planing to have next baby but fear of miscarriage disturb me a lot. What should I do to have safe pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 32 years married women and having one daughter. I had two continues miscarriages with brown blood spot in 12-13 ...
Take Folvit tablets 5 mg daily for both partners. Stay clean and keep your home and toilet hygienic. Diet should have fresh items only. Water should be filtered. Avoid vehicular exhaust. Avoid passive smoking. Semen test for you husband, control of diabetes for both, treatment of urine infection are all necessary before you conceive. Stop all other drugs or inform your doctor. There are a battery of tests to rule out subtle diseases and infections. Some of them are costly. Chromosomal assay for both parents is another option.
2 people found this helpful
Submit FeedbackFeedback

Changing colour of nails is dangerous

BPT, BPTh/BPT
Physiotherapist, Lucknow
Changing colour of nails is dangerous
अगर बदल रहा है नाखूनों का रंग तो समझें
कुछ गड़बड़ है!
अक्सर हम अपने नाखूनों को सुंदर और आकर्षक बनाने में जुटे रहते हैं। लेकिन नाखूनों में होने वाले छोटे-मोटे बदलावों पर
हमारा ध्यान नहीं जाता। जबकि नाखूनों के लक्षण हेल्थ
की कहानी कहते है
नाखून पर हल्का सा नीला रंग नजर आ रहा है, तो यह शरीर
को पर्याप्त मात्रा में ऑक्सीजन न मिलने का संकेत है।
आपको फेफड़ों की समस्या हो सकती है।
जब आपके नाखून लम्बे होने के बाद उंगलियों की तरफ ही
मुड़ने लगें, तो इसे नेल क्लबिंग कहते हैं। कई बार शरीर में
ऑक्सीजन की कमी से नाखूनों को यह शेप मिलती है।
अगर नाखून ड्राई और नाजुक हैं तो यह नाखूनों पर बहुत
ज्यादा केमिकल्स के प्रयोग की वजह से हो रहा है। यह कई
तरह के लंग कार्डियोवस्कुलर से जुड़ी बीमारी की तरफ भी
इशारा करते हैं।
नाखून पर एक से ज्यादा सफेद धारियां किडनी से जुड़ी
बीमारियों और शरीर में पोषक तत्वों की कमी की ओर
इशारा करती हैं।
इसी तरह अगर नाखून बहुत सॉफ्ट हैं और अंदर से खोखले नजर
आते हैं, तो यह लीवर संबंधी समस्या या फिर शरीर में आयरन
की कमी का संकेत माना जाता है। आयरन की कमी से
नाखून टूटने भी लगते हैं।
पीले पड़ते नाखून अगर मोटे भी हो रहे हैं, तो सतर्क हो जाएं,
क्योंकि यह फंगल इंफेक्शन का लक्षण है। ऐसे में नाखून
कमजोर होकर टूटने भी लगते हैं। इस स्थिति में तुरंत डॉक्टर
को दिखाएं।
नाखूनों में चमक भी जरूरी है। अगर नाखूनों में चमक न हो, तो
समझ लें कि आपको एनीमिया की समस्या है। इस तरह के
नाखून वालों को डायबिटीज और लीवर से जुड़ी समस्याएं
होने की भी संभावना होती हैं।
काली रेखा या धब्बे नाखूनों पर नजर आ रहे हैं, तो आपको
मेलेनोमा हो सकता है। इस तरह के धब्बे आमतौर पर किसी
एक ही नाखून पर या पैर के नाखून में देखने को मिलते हैं।
सेहतमंद शरीर का आईना होते हैं हमारे नाखून, इन पर जरूर
गौर करें..
94 people found this helpful

When one not use a condom during intercourse, and how should one use a pill? Can you clearly give me the picture?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When one not use a condom during intercourse, and how should one use a pill? Can you clearly give me the picture?
The low dose oc pills have to started form day 2 of her cycles and daily till completion of pack and to keep her protected. Emergency contraception is to be taken in 72hrs post intercourse to avoid accidental pregnancies.
You found this helpful
Submit FeedbackFeedback

After my first normal delivery my tummy size increase and my weight still 60 kg from my delivery? Please suggest me something for weight loss and tummy too?

MBBS
Sexologist, Panchkula
You want reduce weight and tummy. I advise you to do physical exercise of tummy in the gym and take more proteins and less fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
You found this helpful
Submit FeedbackFeedback

Hi Doctor. I and my husband tried to do sex but it hurts me a lot. I used lubricant products and already visited for gyne. But she said you have to prepare n you have to do it. But even m not able to do. My vagina is painful rashes in side, cuts after doing but not able to insert d penis. M very depressed. Please suggest me any medicine or treatment what should I do. It's been 1 year for my marriage. I feel so bad.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Doctor. I and my husband tried to do sex but it hurts me a lot. I used lubricant products and already visited for ...
May be it is vaginismus, in which there is involuntary spasm in the vaginal muscles, mainly caused by fear of being hurt. You should shed your fear and insecurity. Take these bach flower remedies available at homeopathic shops mix two drops each of mimulus, rock rose and star of bethelehm and take it four times daily mixed in some water for 6 weeks. It is safe & effective.
3 people found this helpful
Submit FeedbackFeedback

Hi. I am 35 years old. I am overweight in correspondence with my height. I want to reduce it. For that I started drinking green coffee but not that much effective. Please suggest some medication.

DGO, MBBS
Gynaecologist, Faridabad
Hi. I am 35 years old. I am overweight in correspondence with my height. I want to reduce it. For that I started drin...
take plenty of fluids and do walk and exercise. eat more of fruits and filling foods like cucumber, peas etc. also get ur hormone levels tested.
1 person found this helpful
Submit FeedbackFeedback

I got recently married. I have taken contraceptive pill one week back and again I am in a need of it. My last period is on 14th December and expected is on 16th January. Whether can I have contraceptive pill now to avoid pregnancy.

MD - General Medicine
Sexologist, Nashik
I got recently married. I have taken contraceptive pill one week back and again I am in a need of it. My last period ...
Don't make emergency contraceptive as regular. You can repeat the dose but make sure either use condom or regular contraceptive pill. In future.
2 people found this helpful
Submit FeedbackFeedback
View All Feed