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Dr. Roma

Ophthalmologist, Delhi

50 at clinic
Dr. Roma Ophthalmologist, Delhi
50 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Roma
Dr. Roma is a renowned Ophthalmologist in Seemapuri, Delhi. Doctor is currently practising at Suraksha Nursing Home in Seemapuri, Delhi. Book an appointment online with Dr. Roma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suraksha Nursing Home

E-22, Seemapuri Road, Dilshad Garden. Landmark: Near Airtel Office And Reliance Fresh, DelhiDelhi Get Directions
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I am 25 years old and my height is 5.6 feet. My eyes became dark red colour from 2, 3 years through this I can not able to sleep from 2, 3 month. So what should I have to do.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am 25 years old and my height is 5.6 feet. My eyes became dark red colour from 2, 3 years through this I can not ab...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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My age is 30. My right eye vision is very poor. What is the best way to improve my sight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 30. My right eye vision is very poor. What is the best way to improve my sight.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I have desk job. And see after my body and my weight but I'm feeling very sad but I'm change in body.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
I have desk job. And see after my body and my weight but I'm feeling very sad but I'm change in body.
Hi, First accept yourself as you are. To avoid any health issue you need to take action by doing exercise as part of your routine. Initially you can join group activities such as yoga or aerobics which will motivate you. It is possible to dedicate an hour in a day. Talk to a dietician who can help to help you with right diet which will help you in the right way. Every time you feel change appreciate yourself and reward yourself. This will help to achieve the goal.
1 person found this helpful
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I have 5 and 5.5 power of eye. I can't able to see long sight as well as short sight. It's there any solution for this?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have 5 and 5.5 power of eye. I can't able to see long sight as well as short sight. It's there any solution for this?
There is no medication or food or acupressure for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. Having said that, results for hyperopic lasik are not very good. My advice is that you continue using glasses.
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For Healthy Eyes

DNB Ophtalmology
Ophthalmologist, Surat
For Healthy Eyes
Eat a well balanced diet including green leafy vegetables for healthy eyes.

How can I get rid off puffiness of my eyes, when I Wake up, my eyes are swells up and puffiness appear around eyes? What should I do, please tell me some exercises for make my eyes healthy and fit.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How can I get rid off puffiness of my eyes, when I Wake up, my eyes are swells up and puffiness appear around eyes? W...
Hello Puffiness around eyes especially in morning warrants investigation I would recommend you to get your blood sugar and renal function test done.
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I have feeling very I'll for few days I have red eyes. In my stomach very few problem are be take. Please I will take best medicine for my health.

MBBS
General Physician, Mumbai
I have feeling very I'll for few days I have red eyes. In my stomach very few problem are be take. Please I will take...
For stomach pain take tablet Meftalspas-Ds and we have to diagnose the cause of illness and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Want to Prevent Eye Problems? These Exercises Can Help

M.S., MBBS
Ophthalmologist, Delhi
Want to Prevent Eye Problems? These Exercises Can Help

Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain.

  1. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Blinking: Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
  4. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  5. Near and far focusing: This exercise helps in strengthening the eye muscles and improves the vision of your eyes.

It involves the following steps:

  1. Either sit or stand in a comfortable position for 2-3 minutes
  2. Bring your thumb about 10 inches in front of your eyes and try to focus on it
  3. Now try focusing on an object that is about 10-20 feet in front of your eyes
  4. Try switching between focusing on the other object and your thumb on each deep breath
2663 people found this helpful

I have head ache from two years it was not curing permanently and I does not have any eye problem. I have consulted many doctors. What should I do?

MBBS
General Physician, Cuttack
I have head ache from two years it was not curing permanently and I does not have any eye problem. I have consulted m...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Left eyes is paining and tears are dropping She is taking proper sleeps Suddenly it took place today only.

BHMS
Homeopath, Faridabad
Left eyes is paining and tears are dropping
She is taking proper sleeps
Suddenly it took place today only.
Hello, take mag phos 6x , 5 tabs thrice daily. Use CMD2 eye drops, 2 drop in each eye twice daily. Revert me after 7days.
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I am 27 years old male and have type 2 diabetes since 1 yr. So what should I take to protect my eyes and kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 27 years old male and have type 2 diabetes since 1 yr. So what should I take to protect my eyes and kidneys.
Hello, Always see that you have good appetite and good digestion and your on regular exercises these will help you to control your sugar levels and in turn it will protect your eyes and kidney. Regular usage of Amla juice 15 ml morning and night will also protect the eyes and kidney.
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I use my laptop very often Some times my eyes turn red and I feel pain in eyes Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I use my laptop very often
Some times my eyes turn red and I feel pain in eyes
Please help.
This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches----------- Eye strain may lead to other problems, such as:---------- •Headaches--- •Difficulty Concentrating--- •Irritability--- •Burning Sensation--- •Watery Eyes--- •Dry Eyes-- •Photophobia--- •Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you are working on your Laptop, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.
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Dear sir Mere eye pe pimple ho gaya h Aur ye last 3 month Se h, thoda din Thik rahta h, phir 1 week main phir Se ho jata h, last 3 month main 7-8 times ho cough h, & I am using ZOXAN EYE OINTMENT, but no use please recommend me better medicine, thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dear sir
Mere eye pe pimple ho gaya h Aur ye last 3 month Se h, thoda din Thik rahta h, phir 1 week main phir Se ho j...
Hello this could be due to external hordeolum treatment: a. Warm compresses b. Apply antibiotic ointment locally over lid margins c. Take systemic antibiotic but to prevent recurrence, keep your lids clean.
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I hv brown eyes. Can I change into other colors without using lens. Does lens effective to health.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I hv brown eyes. Can I change into other colors without using lens. Does lens effective to health.
well currently colored contact lenses are only safest option .. you need to be vigilant not to over wear and follow regular contact lens precautions
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I am facing a little problem I have red eyes for two days. I used ciplox twice a day but nothing happened. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am facing a little problem I have red eyes for two days. I used ciplox twice a day but nothing happened. What shoul...
Homoeopathic medicine------------------- cineramycin eyedrops (hapdco) pour into eyes 1-2 drops 3 times daily--------------------- report after 5 days---------------------- if redness persists for even 2 days after usage of above eyedrops, then start using below given homoeopathic medicine along with eyedrops----------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- report after 5 days------------------------
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I want to increase my height & my eyesight I'm wearing the specks & what will be the normal height & weight For health person.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I want to increase my height & my eyesight I'm wearing the specks & what will be the normal height & weight For healt...
At the age of 21 yrs body growth is complete ,so there is no chance of further increase in height .Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 yrs in male & between 13 yrs to 19 yrs in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power,one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
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Respected doctor, I am a patient of hypothyroidism since last 5 years and taking medicine eltroxin 50 everyday in empty stomach. But during last 2 months my eyes are getting dry (eye fluids are getting dry) .everyday after 8-9 PM the trouble insisted and till sleep it gives trouble. I use to put water or teardrop medicine to resolve the problem. I had done the thyroid test in every year and the test results are within limit.(t3, t4, tsh) Now my 1st question, is thyroid is curable or I had to take medicine for life long. 2nd question, is there is any side effects of the thyroid medicine like cholesterol or obesity/thin ness/ memory loss etc. Please advice how to sort out this dry eye problem and the rests. Kindly advice.

MS - General Surgery
Ophthalmologist, Thane
Respected doctor, I am a patient of hypothyroidism since last 5 years and taking medicine eltroxin 50 everyday in emp...
Thyroid should stay in control with regular treatment. Do not self medicate or suddenly stop hypothyroid treatment. Not treating thyroid can give rise to many effects eg. Obesity, lethargy. For the dry eyes which can be again observed in hypothyroidism please get screened for any other underlying auto immune disorder and start eye drops for dry eyes based on type of dry eyes .You will need an opthalmologist and an endocrinologist to help you out in this regard. Thanks.
1 person found this helpful
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My eyes get always red, they feel burning after a long time. What to do in that situation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes get always red, they feel burning after a long time. What to do in that situation?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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