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Dr. Rohit Gulati

General Physician, Delhi

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Dr. Rohit Gulati General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rohit Gulati
Dr. Rohit Gulati is one of the best General Physicians in Paschim Vihar, Delhi. He is currently associated with Sri Balaji Action Medical Institute in Paschim Vihar, Delhi. Book an appointment online with Dr. Rohit Gulati and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4 Ways to Maintain Your Cardiovascular Health

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

  1. Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
  2. Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
  3. Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
  4. Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4 Ways to Maintain Your Cardiovascular Health

I had an anxiety and a severe headache I am not sleeping in night because this anxiety.

MBBS
General Physician
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I had an anxiety and a severe headache I am not sleeping in night because this anxiety.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

I am feeling very weak, and whenever I eat something food, bellow the chest, burn occur, its hurt very much. And that time fever also occur. I have always hyperacidity, and after eating, my body urge vomiting, burning bellow the chest and upper stomach, hurts very much, what should I do, I am feeling very weak, I cannot eat sufficient food, my stomach is swelling, and my apatite has been killed, I cant eat also a few bit.

MD - General Medicine
General Physician
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I am feeling very weak, and whenever I eat something food, bellow the chest, burn occur, its hurt very much. And that...
First of all you need to change your eating habits and life style... Do not eat spicy, fried, fatty, high protein and junk foods... Avoid eating anything atleast two hours before you  sleep.. Eat lots of high Fibre diet like salad... For acute problem you can take tab pantocid DSR once daily empty stomach for two weeks .. also take syrup sucral-O 4 teaspoon before taking food three times daily ... If you are not relieved with this treatment after two weeks then get a upper GI endoscopy done...

I have feeling unhealthy for 3 months continue. The problem is night falling sperm. The sperm is not falling on nights when falling with toilet.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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I have feeling unhealthy for 3 months continue.
The problem is night falling sperm. The sperm is not falling on night...
Keep your mind free from sexual thoughts do not watch tv at bedtime do not take heavy dinner sleep atleast 3 hours after dinner do aerobics regularly do yoga regularly no porn at all no bad freinds at all take 5 tablets of qurs jiryaan by hamdard company at bed time with water for 2 months continually.

I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food bt not suits me and if I eat a food more than a regular meal it's get me a loose motion for while please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.

Hello sir, Mai 21 years ka hu mujhe 7 year se headache ho rha hai mene bahuut se treatment bhi kra liye hai pr kuch bhi nhi hua.

MBBS
General Physician
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Hello sir, Mai 21 years ka hu mujhe 7 year se headache ho rha hai mene bahuut se treatment bhi kra liye hai pr kuch b...
Humme tumhara headache ka cause doondhna hoga aur woh ya toh migrane ya fir sinusitis ya fir aankho ki number k wajah se ho sakta hai.

When I am having sex with my wife it is not taking long time sperm release fast how I make my sex for a long time what should I have to di.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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When I am having sex with my wife it is not taking long time sperm release fast how I make my sex for a long time wha...
Dear lybrate user avoid smoking and alcohol if use. Do regular exercise and take high protein diet. You can take shatavar churna. Take 2 spoonful shatavar churna and mix it in a glass of milk. Boil this milk for 10 minute. And drink it. Repeat this daily morning and night for 45 days. You will sure get best result.

I have a constant pain at my back and neck. And when I used to write something for at lest 1 hour my shoulders starts paining too. I consulted an spine specialist too, he observed and said lack of vitamin D and gave me 3 medicines namely Brigeta 1gm Sachet (once in a week, fm12 sachets, CCM TABLETS (Calcium Citrate Malate, Vitamin D3 and Folic acid tablets) and Rxplus (long list of composition). Told me to get a next check up after 3 months. Its 5 months now, as long as I was taking the medicine I was feeling fine but again all started same. What should I do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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I have a constant pain at my back and neck. And when I used to write something for at lest 1 hour my shoulders starts...
Do regular exercises and at least 15 minutes walk daily with stretching exercises. You will be fine.

I have stammering problem from class 3 onwards and I me and parents had consulted many doctors but still now I am not getting well from my stammering problem. Soo please help me.

MD - Psychiatry
Psychiatrist
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Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.

I have viral fever and cold from last 3 days. Please suggest medicines. Personal checkup is recommended.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have viral fever and cold from last 3 days.

Please suggest medicines.

Personal checkup is recommended.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.

I am having headache because of migraine from last 12 days, I am taking pain killer tablet headset but it gives me relief for a few hours only what should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having headache because of migraine from last 12 days, I am taking pain killer tablet headset but it gives me re...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sootshekhar. Kaparda and godanti bhasm with honey two times a day. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.

Nightfall or Wet Dreams

PG Dip(psycosexual diseases), MBBS
Sexologist
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Nightfall or wet dreams - nightfall or wet dreams is a very common occurrence among men, especially among adolescents. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.

The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.

Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it.

1. Masturbation if you are doing 3-5times in a month it is good for body and mind and then it prevents nightfall but if you start doing masturbation excessively then it tires penis tissue and leads to erectile dysfunction.

2. Don't drink water before sleeping.

3. Avoid seeing pornography before sleeping.

There is nothing to be embarrassed about if you suffer from this problem because most men will experience nightfall sometime during their life, make sure that you contact your doctor or me talk openly about this problem, he will be able to guide you towards the right type of treatment (if required). There is no need to unduly stress over it because it is easily treatable in the vast majority of the cases. This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of nightfall can be very frustrating for young men because most of the times they don't understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their peers.


Nightfall or Wet Dreams

I have been suffering from headache for the past 5 months I am not able to tolerate this pain. please give me a remedy for this.

MBBS, MBA (Healthcare)
General Physician
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I have been suffering from headache for the past 5 months I am not able to tolerate this pain. please give me a remed...
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.

Menopause and Homeopathy

BHMS, MD - Homeopathy
Homeopath
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The disruption of the normal female cycles of menstruation and ovulation after the age of 45 and the loss of her ability to conceive naturally is known as menopause. The associated symptoms of menopause are heat flushes, insomnia, weight gain, depression, nausea and fatigue. While hormone replacement therapy is the most common procedure to provide relief from menopausal symptoms, natural homeopathic remedies can also be used for the same. These remedies are completely safe as opposed to hormone replacement therapy which has a number of side effects. The following homeopathic medicines and remedies can be used to treat menopause:

1. A balanced diet which provides you with optimal nutrition can be helpful in treating menopausal symptoms. When you get enough vitamins and minerals, the physical discomfort caused by the symptoms can be reduced greatly.

2. Phosphorus can help with migraines, extreme sweating, numb hands, fast pulse, memory problems and dry and itchy skin. Foods high in phosphorus content are meat, fish, cheese, nuts and seeds of pumpkins, sunflowers etc.

3. Excessive deposition of fat can interfere with the hormonal cycles and cause imbalances in the level of estrogen and progesterone. So, regular yoga and exercise can be helpful.

4. Amylenum nitrosum can provide relief from profuse sweating, shortness of breath and palpitations.

5. Phytoestrogen or dietary estrogen is a compound found in foods such as soybeans, oats, barley, carrots, fenugreek, rice etc. Phytoestrogen can provide natural relief from menopausal symptoms.

6. Aurum metallicum is used to get the tissues and organs to function normally again and control feelings of anxiety and claustrophobia.

7. Aconitum napellus (wolf's bane) is a flowering plant and its extracts can reduce panic attacks, heat flushes, over excitability and depressive symptoms.

8. Argentum nitricum is a nitrate compound of silver which is used to control excessive bleeding in the pre-menstrual stages.

9. Belladonna (deadly nightshade) is beneficial for a large number of symptoms such as headaches, fatigue, insomnia, frequent urination, osteoporosis, abnormal weight gain and other nervous disorders.

10. Bryonia alba, a flowering plant, is used as a remedy for vaginal infections, rashes and vaginal dryness that are common during menopause.

11. Natrum muriaticum, in small amounts, helps to reduce stress. Stress can cause problems in thyroid function, cognitive functioning, digestive system functioning and it can elevate blood pressure levels rapidly.

12. Nux vomica (strychnine) is a common homeopathic medicine for nausea, vomiting and indigestion. These problems are seen frequently in menopausal women, especially after meals at night.
Menopause and Homeopathy

I am 26 years old female weight 70 kgs. I am not having any problem but in sleep I am having weakness of urine passage .why it was happening in sleep from childhood I am having problem. In sleep when I realize I immediately wake up but sometimes it is not happening. Can I give me suggestion or should I use any medicines to control.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 26 years old female weight 70 kgs. I am not having any problem but in sleep I am having weakness of urine passag...
Do following 1. Take less water during day 2. Pass urine every 2 hrs during day 3. Avoid liquid/ water 2 hrs before sleep - 4. Pass urine before going to bed 5, set alarm, wake up and to pass urine after 2 hrs of sleep 6. Count your dry nights 7. Reduce / stop tea, coffee, alcohol for medicine contact on private chat good luck.

I am a student and I used to masturbation since last year so now I am fell weak what can I do please help me.

BAMS, MD Ayurveda
Ayurveda
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I am a student and I used to masturbation since last year so now I am fell weak what can I do please help me.
Try the following remedy it will surely help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.

My wife (48 years) suffering from urticaria for last 15 years. Presently she is taking steroid every day. Experienced doctors please advise.?

BHMS
Homeopath
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Heparsulphuris 30x thrice a day thout water 15 min aftr meal and ferrum phos6x and kali mur 6x 3 tablets thrice a day one min aftr tkng heparsuplhur and apply dermex ointment on afctd area at night only tk this whole prescription for 5 months.

Sir my question is a different type. Sir, when I hug and kiss my girlfriend at this moment sometimes my penis is straight. Is this true or wrong. And why. Please reply me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir my question is a different type. Sir, when I hug and kiss my girlfriend at this moment sometimes my penis is stra...
It is true and normal that when you kiss, your penis will become straight in upwards direction due to sexual excitement during sexual acts in opposite sex due to rush of sudden blood into your penis-----------it is normal and happens to all------------------------

I have sinusitis so what do I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep so that the body can fight the cold. staying at home will keep you from spreading germs.be physically active,don't smoke,Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. Drink extra fluids. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may reduce the amount of mucous. -Do steam inhalation once or twice daily -Cough- There are two types of coughs. -Non-productive/ dry cough.:It may develop near the end of a cold. Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:that brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.

My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. The sides of my vagina starts itching. I try to not scratch the area, but the itch still lasts for a day or two. What should I do to recover from that?

DSTD,MBBS
Sexologist
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My menstruation cycle is normal, but using tampons (I use Whisper) on my last days of the cycle gives me problems. Th...
Its called diaper rash. Try to clean the area with wet nappy every time before you use a new pad. Then apply candid powder on the dry surface & folds of skin beside vagina. Trim the bikini hairs. Your problem solved!
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