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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
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Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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4 ways to never fall sick at season change
It is your body's immune system that stands between you and the germs. But sometimes it can fail to protect you against disease-causing microbes.
Nonetheless, there are ways in which you can significantly boost your body's immune system and these are:
1. Get adequate sleep and manage your stress well
Depriving yourself of sleep as well as being under stress all the time can hinder the functioning of your immune system. These two actions can bring about an increase in the production of cortisol or the stress hormone and a decrease in the production of protective proteins called cytokines that act against infection or inflammation. Moreover, research shows that individuals who don't get adequate quality sleep are more prone to falling sick.
2. Include fruits, vegetables and nuts in your diet
For boosting your immunity, you need to have an adequate amount of fruits and vegetables as well as nuts. This is because the strength of your immunity rests on nutrients that are supplied to your body. In order for your immune system to experience the beneficial effects of the various nutrients including vitamins and minerals, oats, barley, carrots and cauliflower are few of the immunity-boosting foods that you need to include in your diet.
A test conducted on a group of older adults reveal that upping the consumption of fruits and vegetables improved antibody reaction to the Pneumovax vaccine, which is given out to protect against the bacteria called streptococcus pneumonia.
3. Soak in some sun
Vitamin d obtained from the sun can help in boosting your immune system. Research by the university of Copenhagen has revealed that vitamin d or sunshine vitamin is vital for triggering and arming your body's t cells (a form of white blood cells responsible for killing bacteria or virus infected cells) against disease-causing microorganisms. In order for these cells to be activated, sufficient amount of vitamin d must be made available in the blood.
4. Say 'yes' to exercise
Just as certain foods play an important role in strengthening the immune system, exercise is also essential for promoting general good health and a strong immune system. It helps in improving the flow of blood, enabling the ease of movement of cells and substances throughout the body, thereby allowing them to work efficiently.
Hello doctor, I have no problem but me not expecting a baby. So please sir help me. Now I'm frosted and depression. My all report is clear no issue. That's why me nt understand that ki kya prblm hora hai. So please sir help me. 5 years of my marriage and I am now 26 year old. One issues is having thyroid problem.
I have pcod hormones problem but ovarian cyst not there follicle egg not growing but intercourse after little burning sensation is there why any medicines please tell me scanning did last 3 months before June month cyst not there please tell me medicines.
I had a miscarriage 4 months ago My oggt is Glucose fasting is 105 Glucose 1/2 hour is 172 Glucose 1 hour is 171 Glucose 1 and 1/2 hour is 71 Glucose 2 hours is 51 My hemoglobin is 6.2 What does this mean?
Hello, I had sex with my girlfriend today unfortunately the condom was torn when we checked after the sex so I doubt the sperm would have entered and also now I would like to know how we can check if she is becoming pregnant and also if yes how we can stop it from entering late stages we do not want any troubles, thank you for your help.
I have problem of irregular periods. Last time I got periods on 30 nov and before that on 11 oct. I had sex with my bf on 19 dec by taking all precautions but now I am having doubt of pregnancy. I used prega news to check it on 19 jan. It shows negative result. My bf is suggesting me to take ipill. I am relly very worried. Suggest me something doctor.
Am 9 month pregnant till today I have 37 week at which time my pregnancy will be. My last menses date is 4th January. Pls reply soon am anxious about it.
I am 26 years old I have pcos this time I got one month late of my periods the last date of my period was on 29 September and today is 29 November till now my periods have not come three urine test I did last one was 10 days back but all the tests came negative m so confused whether m pregnant or it just bcoz of pcos kindly help please.
I am pregnant with my husband now we don't want baby because first Baby is one year old daughter so we want abortion please help.
Meri D&C k baad se mujhe periods ni ho rahe thy lakin kal se mujhe period hue hai or bht hi kam period ho rahe hain or mere husband ka olan hai k in periods k baad hum baby k bare mn sochin tu kya mere lye ya aney wale baby k lye koi prblm tu ni ho gi or jese ab mujhe bht hi kam period ho rahe hain tu in period k baad mn pregnant ho sakti hon mera first miscarridge 18 july ko hua or D&C 4 August ko hue ply help me.
Please told me the safe age (total week ) of baby child through IVF for operation for baby and also told that it is necessary that the patient food processing not working well in this process of IVF at the age of 42 years.
I am 37 years become pregnant now. It is 45 days now but my hba1c is 11. 5%. Please tell me any complication will affect my after of before birth ?
My wife is first month pregnant, can we have sex during pregnancy, is there any chance of miscarriage. Please advice
Your metabolism is not the same in the evening as it was in the morning because you are not as active at night. The level of activity decreases as the day progresses, as does your metabolism. If you must stray from your healthy eating plan, eat more in the first half of the day, during lunch and brunch.