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Dr. Amit Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

8 Years Experience  ·  250 at clinic
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Dr. Amit Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
8 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Amit Sharma
Dr. Amit Sharma is one of the best Ayurvedas in Mahipalpur, Delhi. He has been a successful Ayurveda for the last 7 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Amit Sharma at GURU GOVIND AYURVEDIC in Mahipalpur, Delhi. Book an appointment online with Dr. Amit Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - T.D Medical College - 2010
Languages spoken
English
Hindi

Location

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GURU GOVIND AYURVEDIC

389 Om Bhawan L Block Street No.11 Old Ranpuri Rd Nr. Big Apple Showroom Old Rangpuri rd Mahipalpur Delhi - 110037Delhi Get Directions
250 at clinic
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7 Ways To Deal With PMS

MBBS, DGO, DNB
Gynaecologist, Delhi
7 Ways To Deal With PMS

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

  • Set an exercise routine: Exercising not only helps you maintain weight but also helps dealing with PMS. You only need to set aside 30 minutes a day for a brisk walk, jog, swim or even dance. Aerobic exercises improve blood circulation, ease stress and help the brain release happy hormones.
  • Change your diet: If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
  • Quit alcohol and caffeine: Drinking a glass of wine or a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
  • Relax: One of the effects of PMS is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
  • Take a few supplements: Research says that certain fatty acids like Omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
  • Use Birth control pills: Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
  • Talk to people: You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support through various discussion groups.
4641 people found this helpful

My age is 22 so what is possibility of regrowth of hair I have baldness so can anyone guide me.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
My age is 22 so what is possibility of regrowth of hair I have baldness so can anyone guide me.
Dear, If you have natural baldness then there are very less chances of re- growth as this is hereditary, the only permanent solution is to go in for a Hair Transplant ,for that I suggest you visit a good Cosmetic Surgeon who will suggest you the best treatment. Regards,
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I have done my urine test recently which shows pus cells 3-4 and red epithelial cell. So can please suggest me the medicines.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have done my urine test recently which shows pus cells 3-4 and red epithelial cell. So can please suggest me the me...
First find out the cause of pus cells... Means any stone or other thing... Then take treatment... Still if you want then take Homoeopathic Medicine Cantharis 30 one dose..
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My skin often gets red with a small swollen area and around it d skin gets red. Is it skin infection or is related to blood cancer?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My skin often gets red with a small swollen area and around it d skin gets red. Is it skin infection or is related to...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
6 people found this helpful
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How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.

MBBS
General Physician, Cuttack
How often should a diabetic get sugar levels tested. Should he every time get FBS & PPS, or is RBS enough.
He should test his Fasting, Post Prandial blood sugar and HbA1c three monthly and consult physician if the report is high
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I was suffering from anxiety disorder, I took medicine pexep for 3 months under doctors prescription. I am OK now. My question is that ,would n't I face this problem again? If so then pls tell that what precautions should I follow? And what yogasun should I do? Pls help me out.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
I was suffering from anxiety disorder, I took medicine pexep for 3 months under doctors prescription.
I am OK now. My...
Dear User, You have a valid question, But that will also depend on the reason which caused the illness last time. We call it a "stressor- a situation which makes you feel stressed" If you had a stressor in past and developed the symptoms then there are chances that you may have symptoms again with a stressor either similar or different. It is like developing malaria after mosquito bite. You could not prevent yourself from mosquito bite and not all the mosquito bites cause you malaria, but one could do, which caused malaria you could not make out. Consider mosquito bite as a stressor. We can't see the future so we do not know which stress may provoke the symptoms. It would also depend on your capacity to cope up with the stress. If you did not have the stressor and even after that you developed the illness then also you are having the chance. Suppose if it happens again then you need to identify the symptoms first. If the symptoms are more severe then previous one then you would have to start the medicines and if the symptoms are lesser then you could opt for psychotherapy and/or medicines. Sometimes yoga do help in anxiety but sometimes it worsens the symptoms of it. Do it as per its effectiveness. Regards,
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My hair is falling and my is only 19 . So I am very worried about it I want some suggestion to stop it and I want know that what should I avoid for stop this.

BHMS
Homeopath, Murshidabad
My hair is falling and my is only 19 . So I am very worried about it I want some suggestion to stop it and I want kno...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Repeatedly I have urinary infection. Urine always have yellow color and most times I have pain in my waist. What should I do?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Repeatedly I have urinary infection. Urine always have yellow color and most times I have pain in my waist. What shou...
Hi dear -u should take a regular course--2 months. Its package is available, if you want some permanent soln. -any how you can start with - homeo med ;-- -sulphur 30-- 3 time s a day --4 days and report me.
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What will happen if I have been a chain smoker for more than 30 years? whether it may lead to death?

MBBS
General Physician, Mumbai
What will happen if I have been a chain smoker for more than 30 years? whether it may lead to death?
Smoking damages the normal anatomy of the lung which can cause any infection or cancer to occur which can lead to death.
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I am feeling depressed. I had sexual relationship with my girlfriend. But now we are separated. Now I missing her and so much depressed. Even I am not able to concentrate on my studies. Should I meet with any psychiatrist.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am feeling depressed. I had sexual relationship with my girlfriend. But now we are separated. Now I missing her and...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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