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Dr. Rita Ranjan

Gynaecologist, New Delhi

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Dr. Rita Ranjan Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rita Ranjan
Dr. Rita Ranjan is a trusted Gynaecologist in Dwarka, Delhi. She is currently practising at Dr Rita Ranjan's Clinic in Dwarka, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rita Ranjan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Rita Ranjan's Clinic

House No.-310, Manchahat CDHS, Sector-10, Plot No-42,DwarkaNew Delhi Get Directions
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ठंडा दूध पीने से होते हैं ये कमाल के फायदे

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा दूध पीने से होते हैं ये कमाल के फायदे

दूध का नाम सुनते ही कई लोगों की नाक-भौं सिकुड़ जाती है,

पर यदि उन्‍हें ठंडे दूध के फायदों के बारे में पता चल जाए तो वे इसे कभी पीना नहीं छोड़ेंगे। ठंडा दूध ना केवल स्‍वास्‍थ्‍य से भरा होता है बल्‍कि टेस्‍ट में भी काफी लाजवाब माना जाता है।

अगर गर्म दूध पीने के कई फायदे हैं तो ठंडा दूध भी कुछ कम नहीं है। ठंडा दूध पीने एसीडिटी, मोटापा, बार-बार भूख लगना आदि जैसी छोटी मोटी बीमारियां दूर हो सकती हैं।

यही नहीं अगर आप जिम से आ कर बुरी तरह से थक जाते हैं और तुरंत एनर्जी के लिये कुछ खाने के लिये ढूंढते हैं तो, आपको एक ओट्स और ठंडे दूध का कटोरा भर खा जाएं। इससे आपकी खोई हुई एनर्जी भी वापस आएगी और मसल्‍स को रिपेयर होने के लिये प्रोटीन भी मिल जाएगा।

आज इस पोस्‍ट में हम आप से ठंडे दूध पीने के फायदों के बारे में कुछ जानकारियां शेयर करेंगे, जो शायद ही आपको मालूम हो।

  • मोटापा घटाए :- अगर आप बिल्‍कुल ठंडा दूध पियें तो शरीर को पहले उसे नॉर्मल तापमान पर लाने के लिये कैलोरी बर्न करनी पड़ेगी और फिर उसे पचाना पड़ेगा। इससे आपका मोटापा कंट्रोल में रहेगा।
  • एक्‍टिव बनाए :- हल्‍का गुनगुना दूध पीने से नींद आती है क्‍योंकि दूध में अमीनो एसिड ट्रिप्टोफान पाया जाता है जो कि दूध गर्म होने तथा स्‍टार्च वाले फूड के साथ पीने से दिमाग में घुस जाता है। मगर ठंडे दूध में प्रोटीन होने की वजह से ऐसा नहीं हो पाता और इसलिये इसको दिन में कभी भी पी सकते हैं।
  • एसिडिटी मिटाए :- क्‍या आपने कभी ठंडे दूध को एसिडिटी मिटाने के लिये पिया है? धीरे धीरे ठंडा दूध पीने से पेप्‍टिक अल्‍सर के कारण से पैदा होने वाला दर्द भी दूर हो जाता है।
  • भूंख मिटाए :- खाना खाने के बाद अगर आपको बार बार भूख लगती है तो, आप ठंडा दूध पी सकते हैं। आप चाहें तो ठंडे दूध में ओट्स मिला कर भी खा सकते हैं।
  • पचने में आसान :- इसमें गैस को दबाने के गुण होते हैं जो कि खाना पचाने के लिये लाभकारी है। यह फैट, घी या तेल को आराम से पचा सकता है। अगर इसमें अररक या मिर्च मिला कर पिया जाए तो ज्‍यादा असरदार होता है।
  • भारी वर्क आउट के बाद का ड्रिंक :- जिम में भारी कसरत करने के बाद अगर कोई एनर्जी से भरी ड्रिंक पीनी है तो आप ठंडा दूध पी सकते हैं। इससे मसल्‍स को रिपेयर होने के लिये प्रोटीन और शरीर को एनर्जी मिलता है।

आप ठंडे दूध को स्‍वादिष्‍ट बनाने के लिये उसमें फ्लेवर भी मिक्‍स कर सकते हैं।

ठंडा दूध पीने से पहले एक बात का बहुत ख्‍याल रखें कि अगर आपको सर्दी-जुखाम है तो इसे भूल कर भी ना पियें।

22 people found this helpful

We had unprotected sex on july, she had periods on aug and september ,but this month oct its almost 37 days ,but no periods, am worried, pls help. Is she pregnant?

DHMS (Hons.)
Homeopath, Patna
We had unprotected sex on july, she had periods on aug and september ,but this month oct its almost 37 days ,but no p...
Hello, go for home pregnancy. Test to ascertain the position. Moreover, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
1 person found this helpful
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Delhi Enveloped In Smog Cover - Air Quality Turns Hazardous!

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Delhi Enveloped In Smog Cover - Air Quality Turns Hazardous!

In nearly two decades, the capital had its worst spell of pollution. Delhi’s air quality today slithered to the ‘hazardous’ level, the wind speed was low coupled with high moisture content resulting in a build-up choking smog cover. The visibility reduced to 50 meters in the morning today, giving Delhiites a tough time on the onset of the winter season.

With the Capital’s ever-increasing air pollution, the Real-time Air Quality Index (AQI) reported the air quality in most parts of Delhi as ‘hazardous’. As per reports, the PM 2.5 levels in the city are alarmingly high. The level of pollution was highest with PM 2.5 at 999 µgm-3 in areas such as RK Puram and Punjabi Bagh and PM 2.5 level shooting up to 715 Âµgm-3 & 704 Âµgm-3 in other areas. The situation was quite critical, so much that the IMA declared 'the state of public health emergency' in Delhi.

The doctors and medical practitioners in Delhi have advised the residents to stay indoors as prolonged exposure to the particulate matter can cause several respiratory diseases. Children, elderly people and patients suffering from lung diseases have especially, been advised to avoid outdoor activities during this time.

Further, air quality in NCR region for Faridabad, Noida and Greater Noida will also remain very poor. The weather department has further, declared that the air quality is likely to worsen in next few days, with a decrease in the temperature. 

What should you do to prevent yourself?

  1. Drink as much water as possible.
  2. Stay indoors and wear a mask when stepping out.
  3. Have chayawanprash to boost your immunity.
  4. Keep the windows and doors closed and use air purifiers at home.
  5. Consult a doctor immediately in case breathlessness, nausea, headaches or sore-throat.
     
494 people found this helpful

I delivered my baby 2. 5 months back with a c section. What homeopathic medicine will help me reduce my weight?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
If u follow my instruction then u require no medicine to reduce your weight. Only my fees required. Do u feed brest to your babby? then not possible come to me when brest feeding is over I can help u to be underweight in just 3 months. Book a bed in hospital before starting the procedure. And a bottle of glucose drib in your room just not making fun. Emaciating with out medicine. No cost only 150 my fees.
1 person found this helpful
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My wife is 5 mths pregnant Please suggest me some good and healthy food for my baby so that baby will remain healthy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife is 5 mths pregnant Please suggest me some good and healthy food for my baby so that baby will remain healthy.
Her diet should be protein rich diet and lots of fluids . We recommend small frequent meals during pregnancy . She should include dal , soybean, nutrela , egg , chicken etc . along with vegetables . She should also take seasonal fruits . AT least 8 to 10 glasses of water required daily.
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Mai 33 yrs ki hun meri shadi ko 4 months ho gayen hai pr mai abhi tak conceive nahi kr pa rahi hun kya eski wajah mere husband ki diabetic & hypertension hai.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Mai 33 yrs ki hun meri shadi ko 4 months ho gayen hai pr mai abhi tak conceive nahi kr pa rahi hun kya eski wajah mer...
4 months of time is not a time for get worried. Sometimes it takes more than one year to get conceive naturally. For some women, getting pregnant happens very quickly, but for others it can take longer. This can be upsetting, but it is normal. Figure out your fertile days, avoid smoking and alcohol, have healthy diet and avoid stress.
13 people found this helpful
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Hi, I am 23 and I am getting married soon but I used to fear first sexual intercourse. Kindly suggest me to take some drug so I can bear first time pain during sexual intercourse .kindly guide me.

MBBS
Sexologist, Panchkula
Hi, I am 23 and I am getting married soon but I used to fear first sexual intercourse. Kindly suggest me to take some...
You can use 2% ligocaine gel around and slightly within the vaginal opening, 5 to 10 minute before sexual intercourse. It is local anesthetic and has no side effects. Follow this and be happy.
1 person found this helpful
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I am planning to conceive and I fell in bathroom and my head injured doc gave painkiller and ct scan .Is there any side effects to go with this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am planning to conceive and I fell in bathroom and my head injured doc gave painkiller and ct scan .Is there any si...
Inform at CT scan center about your last menstrual period so they can give protection to abdomen if required.
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I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is stopped so can I do sex with her? And I do not want she to be pregnant soon. Can I use condom? How to use pills and please mention me best brand with normal price and using detail. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year male my wife got abortion after 6 weeks of pregnancy today it is 4th day after abortion her bleeding is ...
Uterus is weak and painful for 10-15 days after abortion and you should prohibit from sexual intercourse for apprx. First one week atleast.
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