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Dr. Rishi Raj

Orthopedist, Delhi

300 at clinic
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Dr. Rishi Raj Orthopedist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rishi Raj
Dr. Rishi Raj is a renowned Orthopedist in Palam, Delhi. He is currently practising at Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Rishi Raj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Chandra Hospital

RZF 1/1, Palam Dabri Road, Mahavir Enclave, Landmark: Near Dewaan Bajaj, DelhiDelhi Get Directions
300 at clinic
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Hi Sir, I got so much pain when I sit on a chair for more than 20 minutes. It is a lot of pain in my back. After 20 second I feel free when I get up from chair.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
Hi Sir, I got so much pain when I sit on a chair for more than 20 minutes. It is a lot  of pain in my back. After 20 ...
Do yoga and exercise re to maintain the flexibility of your spine if necessary you can take some pain killer like tab diclo 50 mg twice a day till pain subsides but this is temporary so focus on yoga and exercise.
1 person found this helpful
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MRI reports that Mr. features are suggestive of straightening cervical and near normal dorsal spinal curvature with mild disc bulge at c3-c4, c4-c5, c5-c6, c6-c7 levels causing compressive effect as described.

PGDHHM, MBBS
General Physician, Delhi
-cervical herniated disc can be controlled with medication in some cases . -physical therapy and exercises, cervical traction, bracing r required in some cases. -Spine surgery in severe cases.
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I am 24 years old actually I met with an accident I got hurt near ankle my query is can I apply ocupol ointment bcoz at home no one r there to take me to the hospital please suggest me.

BPTh/BPT
Physiotherapist, Pune
I am 24 years old actually I met with an accident I got hurt near ankle my query is can I apply ocupol ointment bcoz ...
Hello dear when this happens is important. If it is recently in few days back 2-3 days then you have to apply ice over there so swelling will reduce also pain too, then apply diaclofinac ointment and the last apply creab bandage so you will recover fastly. If you have any questions or queries please feel free to contact me privately.
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I am 25 years male. Mere dono hip joint achanak bahut pain kar rahe he. Me asanise chal bi nahi pa raha hu. Yesa Q ho raha he or iskeliye me kya karu.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I am 25 years male. Mere dono hip joint achanak bahut pain kar rahe he. Me asanise chal bi nahi pa raha hu. Yesa Q ho...
Uric acid and vit d3 check kare. And back se agar pain hai toh doctor ko visit kare. This can be radiating pain from back.
1 person found this helpful
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Spine Surgery - What Should You Do To Take Care Post Surgery?

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Arthroscopy, Sports Orthopaedics & Shoulder
Orthopedist, Ghaziabad
Spine Surgery - What Should You Do To Take Care Post Surgery?

It is not that very easy to get complete recovery after spinal surgery and for that you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided. 

Few caring tips after a spine surgery:

  1. Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quickest recovery can be definitely expected. Muscle collagen can be strengthened and healed with the regular intake of the necessary amounts of protein. In fact, infectious conditions can be effectively dealt with by protein intake. 
  2. Getting adequate rest: proper rest is needed and you should have enough sleep for getting complete recovery. If your body needs some more sleep than the standard one, then you should go for the same. Your mood, memory and body will get refreshed and rejuvenated by taking proper sleep at night. In fact, you can also get rid of pains and other side-effects after surgery by taking rest. 
  3. Taking nutritional supplements: There are a few essential nutrients that are needed after the surgical procedure, and they are vitamin D, vitamin C, Omega-3 fatty-acids, magnesium and others. These nutritional elements are now available in the form of supplements and are readily available in the stores. Though these supplements are completely organic, but still you should start taking the same when doctors permit you. These supplements help in collagen healing and thus speedy recovery can be gained by taking them in a consistent manner. Muscle heath can be effectively protected by consuming these supplements. 
  4. Acute hydration: Hydration is highly needed especially after spinal surgery so that toxin accumulation can be prevented. If you want to get proper hydration, then nothing can be a better option than drinking lots of water. In fact, spinal surgeons also recommend the same for avoiding surgical complications. Tea, coffee and sodas need to be completely replaced with water. Your system can be thoroughly cleaned by draining out toxins. 
  5. Eliminating refined sugars from diet: Refined flour and sugary products are to be completely curtailed from regular diet; otherwise you might face severe complications. Your blood-sugar level needs to be regulated. If your immunity system gets suppressed, then you will be in great trouble and hence sugar should not be included in your diet at all.

 

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I am 20 years old. I have a disease "fibromyalgia" I am suffering from this for 4 years. I took many medicines in past. I was hospitalised for 5 days. But I could now get relief. I feel strong pain in my muscles when I wake up in morning. I can not walk very fast. Can not run. Can not move heavy things. I can not bend down to take any thing. I am very worried. Please give me some suggestion so I can live a healthy life that I had before.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
You have not mentioned which medicines you have taken for fibromyalgia. I would suggest you to consult a pain specialist in your city. Don't worry, fibromyalgia may not be cured but can be controlled by appropriate medicines and lifestyle changes. Apart from medicines you will also get relief from therapies like: 1. Swimming. 2. Sitting or exercising in warm water (known as hydrotherapy or balneotherapy) 3. Daily exercises including yoga and aerobics under professional guidance
1 person found this helpful
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I am suffering from back pain for past 8 months. please suggest some remedies for it?

BHMS
Homeopath, Faridabad
I am suffering from back pain for past 8 months. please suggest some remedies for it?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.
1 person found this helpful
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I feel pain in my legs when I start running Is this shine split problem or any other please tell.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I feel pain in my legs when I start running Is this shine split problem or any other please tell.
Take Below treatment you wil improve 2.Rhus tox 200 once a day for 4 days Rita 200 as above Sympht 200 as above Hyper200 once day for 5 days Bell3 c liquid 4tims day.
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Sir, Left hand pain in upper position at last 2month ago. Please sir suggest me something about that.

BHMS
Homeopath, Kolkata
Sir,
Left hand pain in upper position at last 2month ago.
Please sir suggest me something about that.
Please take rhus tox 200 - twice daily also do hot and cold compress alternately till the time you get relief. Do a x-ray of the affected area.
2 people found this helpful
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