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Dr. Rishi Raj

Orthopedist, Delhi

300 at clinic
Dr. Rishi Raj Orthopedist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rishi Raj
Dr. Rishi Raj is a renowned Orthopedist in Palam, Delhi. He is currently practising at Chandra Hospital in Palam, Delhi. Save your time and book an appointment online with Dr. Rishi Raj on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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RZF 1/1, Palam Dabri Road, Mahavir Enclave, Landmark: Near Dewaan Bajaj, DelhiDelhi Get Directions
300 at clinic
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I'm suffering from ankle pain since 2 month due to ankle hamstring while playing football and my ankle gonna swollen and turned into pink. I put on ointment and crepe bandage for a week but pain remains same.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I'm suffering from ankle pain since 2 month due to ankle hamstring while playing football and my ankle gonna swollen ...
You need rest, foot elevation with the help of 2-3 pillows at the foot end while sleeping to avoid swelling, crepe bandage can be continued, ice application at the swelled part can be conyinued. Once pain subsides show it to the local physiotherapist who could help you out to resume your daily activities and required exercises.
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I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot to play audio by pressing the foot pedal. Ive been having right knee pain from 2 yrs. I am still working. How to treat it and also have uncomfortness in fingers. Please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot t...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have a tingling, swollen feeling and mild pain under the left rib. It was started when I worked by sitting for 3 day's continuously. I want to know What could be the reason.

MBBS
General Physician, Cuttack
I have a tingling, swollen feeling and mild pain under the left rib. It was started when I worked by sitting for 3 da...
it could be due to myalgia chest (muscle pain) 1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5.Consult doctor, if no relief
1 person found this helpful
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I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and mostly when get up in the morning.

BHMS
Homeopath, Faridabad
I am 39 yrs old male. I have pain continuously under my heel. Especially when I get up after resting at any hour and ...
Hi, take Rhus tox 30,3 drops in the morning and ledum pal 30 in the evening. Five phos 6x, 5 tabs twice daily. Revert me after 1week.
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I went through a c sec delivery 4 weeks back. If I sit for even 30 minutes my left thigh on back side it aches. Some Dull pain which passes down to my leg once I stand up. Please let me know the reason.

MBBS, DGO
Gynaecologist, Delhi
I went through a c sec delivery 4 weeks back. If I sit for even 30 minutes my left thigh on back side it aches. Some ...
Hi. It may be due to some nerve compression. Will be relieved on simple stretching exercises you can start after your 6 wks period is over.
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I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year boy. I have backach last 2 years. I take doctor advice but no effect. What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know but still no difference. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know b...
Hello I think your posture is not right. Just maintain your posture. And mild stretching of upper back muscle. Consult me after 7days.
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is having knee joint pain at the age of 50. Please do help her. She is having problems during walk, sit.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days. Start taking LUBRIJOINT TABS ( This you can get from an allopathic drug store) one tab twice daily.
1 person found this helpful
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Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor recent 15 years I had a very hard joints pain and also back pain pls doctor help me what can I do for this.
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I got hit by a cricket leather ball on my leg bone which is just under my knee and its hurt when I use to run more than a mile. How can I cure it.

BHMS
Homeopath, Faridabad
I got hit by a cricket leather ball on my leg bone which is just under my knee and its hurt when I use to run more th...
Hello , take Arnica 200 Ch , 3 drops twice daily and apply Topi Arnica on the painful leg. Revert after 7 days.
1 person found this helpful
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My both feet have burning sensation and slight pain on top of the feet. Could you please let me know the reason and and cure for this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My both feet have burning sensation and slight pain on top of the feet.
Could you please let me know the reason and a...
It might be of Neuropathy pain do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful
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I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pain. Canyou give me some good advice?

DPT
Physiotherapist, Delhi
I am 25 year old. And now my weight is 75. And my weight is 5 ft 3 inch. During 2 3 days I feel backache and knee pai...
This should not bother you. Do hot fermentation and spinal exercises both mobility and strengthing exercises of back muscles. Apply pirox gel locally.
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I am a 19 yr old girl And have backache And headache also from few months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Hi My Father is suffering from Ankylosing spondylitis. What are the remedies for it.

MBBS, MS - Orthopaedics
Orthopedist, Thane
Hi My Father is suffering from Ankylosing spondylitis.
What are the remedies for it.
Ankylosing spondylitis (AS) is an auto immune disease where in the immune system is hyper active. The treatment is via Immunosuppressive medicines. May also require steroid therapy if clinical symptoms are severe. AS has tendency to cause severe hip and knee arthritis in addition to spine deformities. Hence early treatment is necessary to avoid deformities.
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