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Dr. Rinchen Zangmo

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

7 Years Experience  ·  400 at clinic
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Dr. Rinchen Zangmo MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
7 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rinchen Zangmo
Dr. Rinchen Zangmo is an experienced Gynaecologist in Dwarka, Delhi. Doctor has over 7 years of experience as a Gynaecologist. Doctor is a qualified MBBS, MD - Obstetrics & Gynaecology . You can meet Dr. Rinchen Zangmo personally at Bhagat Chandra Hospital in Dwarka, Delhi. Book an appointment online with Dr. Rinchen Zangmo and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi - 2010
MD - Obstetrics & Gynaecology - All India Institute of Medical Sciences, Delhi - 2013

Location

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Bhagat Chandra Hospital

RZ-F 1/1, Mahavir Enclave Palam, Dabri Road Landmark : Near Palam FlyoverDelhi Get Directions
400 at clinic
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How to know about coming pregnant. My periods are January 22nd, but my periods are not coming in February month, at that time my husband are not with me he is in other country because of job perpus, he comes in March 15 th, my periods are not come this time. But my feeling is I am pregnant, please tell me answer.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to know about coming pregnant. My periods are January 22nd, but my periods are not coming in February month, at t...
Please get urine pregnancy test done at home. You need to read the results within 5 min of putting urine and even faint line is positive.
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I have done sex with her without condom and 4 to 5 days past. But I don't want her to be pregnant. What I will do? Which medicine I will give to her?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have done sex with her without condom
 and 4 to 5 days past. But I don't want her to be pregnant. What I will do? W...
There is nothing you can do right now except to wait for her period. If she misses her periods by 5-7 days, then take an pregnancy test. If the test is negative, repeat the test in another 7 days time. If again negative, you can safely consider that she is not pregnant. If the result is positive,
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I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic treatment but it is nt cured.

Advanced Aesthetics
Ayurveda, Gulbarga
I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic tr...
ayurvedic which medicines send me details At the clinic we answer questions all the time about irregular periods. A textbook period happens every 24-29 days, but in truth what is ?regular? covers a wide range. Cycles between 23-35 days are very common. A woman may get her period only one to four times a year. Or she might have periods that occur 2-3 times in a month and involve spotting or extremely heavy flow. Alternatively, she may have heavy episodes of bleeding every 2-3 months. Irregular periods are simply what is irregular for you. ? Significant weight gain or loss ? Overexercise ? Poor nutrition (or a diet too high in carbohydrates) ? Smoking ? Drug use ? Caffeine ? Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone) ? Eating disorders ? Increased stress ? Polycystic ovarian syndrome/Estrogen dominance ? Uterine abnormalities (fibroids/cysts/polyps/endometriosis) ? Hormonal imbalances related to perimenopause Home remedies Sesame Seeds and Jaggery Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: Do not use this remedy during your periods.
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Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads daily. There is no previous history of this. No weight loss, no pain, and abdominal distension. Also there is no burning sensation during urination, no white discharge. What could be the cause sir? Kindly explain mee sir. Can we suspect any cyst or tumor sir?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads dai...
Hello it appears that you are having hormonal problem resulting in prolonged bleeding. You can take a hemostatic tab for 5 days for stopping the bleeding and see the pattern of next cycle.
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Know More About Delayed Periods

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Play video

How to manage delayed Menstrual Cycle?

I'm Dr. Jyotsna Patel, practicing gynecologist and obstetretician at Uma Maternity and Surgical Nursing Home, Andheri East, Mumbai.

Today would like to talk on a topic which I encounter practically everyday in my practice that is young patient in the age group of 18-30yrs coming with the problem of delayed periods.

Now, delayed periods is something which bothers everybody. Again delayed period, first thing we need to rule out pregnancy. I've now encountered a lot of young girls, even unmarried girls who're now sexually active and they come with a history of delayed periods and they're very anxious and panicky. Now, once you've a delayed period first thing you need to see if you're sexually active is rule out pregnancy, and that thing can be done with either urine test or there are blood tests available for that. Once that has been ruled out then comes as to why the periods have been delayed and how often have you been getting this delayed periods.
If it's one of the random episode you're having then you need not bother, you just need to maintain a menstrual calender and see that how often your periods are delayed.

Now mind you in periods, plus or minus 8 days is considered normal. So 3-4 days of delay or 3-4 days of getting early period should not bother you. And once you're sure that the urine pregnancy test is negative and it is becoming a regular pattern that you're getting everytime 10 days delay, then 15 days delay then in that case you need to undergo some investigation or consult a gynecologist as to whta is the reason of delay, because most cmmon reason of delay is hormonal imbalance which we're finding very common because of the lifestyle changes that is happening- lot of stress, lots of junk food, then having obesity, this all is giving rise to hormonal imbalance causing the delayed periods as well as menstrual irregularities. So you'll need to undergo some hormonal tests specially thyroid tests, FHM, LH test and there are a lot of other hormones that you need to check and consult gynecologist. The second as I said, the first thing you need to do is rule out pregnancy, again if the pregnancy test is positive it's mandatory that you consult an obstetrician or gynecologist and don't try t get rid of the pregnancy, specially if you're not married by you know, listening to your friends, or going to quax out of fear.

For anything else you need to know about this you need to contact me on Librate.com .

3510 people found this helpful

During pregnancy my foots were swollen too much. Swelling took 2-3 months to go, but after that I found my feet got totally discoloured and became dark in complexion. Now they looks very ugly. How will they get back to normal colour now. please help m to much worried.

MD - Homeopathy, BHMS
Homeopath, Vadodara
During pregnancy my foots were swollen too much. Swelling took 2-3 months to go, but after that I found my feet got t...
Hi Shivani... You may give it some time... Eat healthy Take a multivitamin tablet... And get your hormonal profile checked once... Also you can consult for homoeopathic treatment..
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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
2 people found this helpful
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Alcohol Withdrawal Syndrome - Symptoms And Treatment

MD - Psychiatry
Psychiatrist, Udaipur
Alcohol Withdrawal Syndrome - Symptoms And Treatment

Alcohol Withdrawal Syndrome is the name given to the symptoms seen in you if you consume heavy doses of alcohol frequently and then suddenly quit or reduce your alcohol intake considerably. These symptoms may surface anytime between six hours to a few days after you last drank.

Common symptoms of alcohol withdrawal syndrome:

All these symptoms may worsen over a few days and may even last till a few weeks.

What is the root cause?

Alcohol arouses your nervous system. In case you are a heavy drinker, your body gradually gets dependent on alcohol, and cannot adapt too easily to the lack of alcohol after you have abruptly quit. This is the root cause of Alcohol Withdrawal Syndrome (AWS).

Who is at risk?

You are at the maximum risk of AWS if you are an alcohol addict, or you cannot gradually cut down on its intake.

How do doctors diagnose AWS?

Usually, doctors will search for a few symptoms in you, like irregular heart rate, dehydration, fever, and tremors or minor fits. A toxicology screen also helps your doctor finding out the levels of alcohol in your body.

How is AWS treated?

Treatment depends on the severity of the symptoms. Usually are:

1. Home Care - Mild symptoms of AWS can be treated at your home. You need to go for your regular routine checkups and tests. You may also have to go to rehabilitation programs for recovering alcoholics.

2. Hospitalization - If your symptoms are more severe, you may have to be treated in a hospital, where you will be monitored and kept on a fluid diet to help prevent dehydration.

3. Medications - You can also be treated with sedatives.

Do you recover fully?

Usually, chances are that you will fully recover from AWS. If you quit drinking, take your medicines on time, and lead a healthy life thereafter. However, sleep disturbances and fatigue may persist. But, if you have severe symptoms of AWS, you should seek medical care as soon as possible to prevent any further fatal complications. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2567 people found this helpful

I get periods this month very soon. I mean after 1 week only I get period for next month.

BHMS
Homeopath, Jaipur
I get periods this month very soon. I mean after 1 week only I get period for next month.
Hi,don't worry. Please note it again for next time. I hope things get normal afterward. And if is not normal then we can go for detail discussion for it. Take care.
1 person found this helpful
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I have severe clots on second and third day of my periods and severe stomach ache too please suggest what needs to be done.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Since how long you are getting pain and clots during monthly cycle? take carrot juice or grape juice or anar juice or beetroot juice or coconut water, or sugar cane juice (not for diabetes) with empty stomach in morning. Take sufficient sleep; do morning and evening walk, if interested any herbal ayurveda treatment, may inform.
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I have spotted the blood on 40th day is it sign for pregnancy or not. I had checked the pregnancy test on evening but it's negative. Is it my period or not. Shall I consult a doctor.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I have spotted the blood on 40th day is it sign for pregnancy or not. I had checked the pregnancy test on evening but...
Spotting is not a sign of pregnancy. Since pregnancy test is negative it must be only delayed periods. Wait for two or three days for free flow of blood. If not getting consult a doctor.
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I have very bad itching outside rectumand outside vigina,I am 65 years old,if I put newsprint or some cream ,get some relief please help and advice.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I am 25 years old I am pregnant fr 3 month I had taken 1 urifizz yesterday as per my gyne advise bt after taking suddenly my lips started swelling is their any side effect?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 25 years old I am pregnant fr 3 month I had taken 1 urifizz yesterday as per my gyne advise bt after taking sudd...
Hi. Avoid taking over the counter medications or self medication. As you are pregnant it is better to be under guidance of a gynecologist. Go to one in your area and get yourself examined.
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M 27 years old. I was in live in relationship with someone almost 1 year. Now he is not with me and m going to marry with some one else. I want my virginity back. What should I do? please advice. Need your support.

BHMS
Homeopath, Delhi
M 27 years old. I was in live in relationship with someone almost 1 year. Now he is not with me and m going to marry ...
Hello lybrate-user What I understand from" I want my virginity back' is that you need an intact hymen. This can be done with hymenoplasty by a surgeon. I advice you to consult a surgeon for the same. This surgery is not a big one and does not involve much risk.
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Today is 2nd day of my periods. Can I take a medicine if whenever I suffer from stomach pain. If yes than which tablet should I take?

BHMS
Homeopath, Chennai
Today is 2nd day of my periods. Can I take a medicine if whenever I suffer from stomach pain. If yes than which table...
Dear Lybrate user avoid pain killers for menstrual pain ,a constitutional homoeopathic treatment will give you permanent cure from dysmenorrhoea.
2 people found this helpful
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How Does Heat Treatment Help In Sports Injury?

BPTh/BPT
Physiotherapist, Pune
How Does Heat Treatment Help In Sports Injury?

Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing.

The Process Of Healing-

There are three stages of healing. The first phase is called the inflammatory phase. The goal for this phase is to ensure that no further damage happens to the affected area. It is during this phase that the swelling and the buildup of fluid happens. Heat treatment is not applicable here since it increases the blood circulation and can lengthen the healing process. The second phase is called proliferation. This is the phase where the introduction of scarring and new tissue takes place. This is the post-injury phase and heat treatment greatly helps during this time. The third phase is known as remodelling. It is the time when the new tissue matures and settles down. Thermotherapy can be applied in this phase as well.

Injuries that are treatable through thermotherapy-

Heat treatments are extremely effective in injuries such as muscle spasms along with back strains. It can also be applied to joint injuries related to a thumb, turf toe, elbow, wrist sprains and sprained ankles. The reason why heat treatment is effective in joint injuries is because heating significantly heats the bone and improves the range of motion. The idea behind any heat treatment is to make the tissue more extensible by warming it up. Exercises related to a range of motion should be performed for 15-20 minutes post the heat treatment.

How heat treatment helps in treating sports injuries?

  1. Heat treatment significantly increases the blood circulation and help to eradicate dead skin and other toxic bodies from the origin of the injury.

  2. It assists in metabolism of the cells.

  3. It increases the capillary permeability.

  4. It increases the number of nutrients and oxygen to the source of injury and speeds up the process of healing.

  5. Heat treatments can cut down muscle spasms.

Types of Heat Treatments Available:

For heating deep tissues, ultrasound is the best form of treatment. It can penetrate up to 1.5 inches inside the skin. Basic strain injuries such as hamstring and rotator cuff are instantly treatable with ultrasound. This being said it is one of the most expensive methods of heat treatment. Then there is superficial heat therapy. This is convenient and readily available. They directly transfer heat from the source to the injury location. Common examples of these are a hot tub, paraffin bath and hot bags. The third type of heating mechanism is known as dry hot packs. They produce a steady source of heat and are run by either microwave or electricity. Caution should be taken in order to ensure that the heat does not burn the upper layer of the skin. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

5343 people found this helpful

Hi, I didn't get my period this month. I checked with preganews kit and got positive result. So now I need to confirm by doctor, am I really pregnant or not? One doctor suggested after 2 month you do sonography then you will get to know whether you are pregnant or not. But I asked my elders they said, a good gyaconolist will let you know in one month whether you are pregnant or not by doing your urine test or blood test.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, I didn't get my period this month. I checked with preganews kit and got positive result. So now I need to confirm...
diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am suffering from period problem as I HV bleeding continuing for several days. Wht may b the reason nd wht should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from period problem as I HV bleeding continuing for several days. Wht may b the reason nd wht should I...
Hello- Benign, or noncancerous, tumors in the uterus can cause heavy bleeding or long periods. Benign growths in the uterine lining (endometrium) can cause a heavy or prolonged period. These growths are known as polyps. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee (rich in Omega3). D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
3 people found this helpful
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Someone telling daily doing sex only make normal delivery else it can be cesarean. Is it true. Pls explain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. SEXUAL INTERCOURSE WITH PREGNANT WOMEN is not advisable during the first three months and the last three months of pregnancy. You can have sexual intercourse during the middle three months of pregnancy but only after permission from your gynecologist. Take care.
1 person found this helpful
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My girlfriend has 35-40 days period circle. Her last period date was 3feb to 6 feb. We had sex on 7th. Feb several times without protection. She took an unwanted 72 after 40 hours. Now today on 15 Feb she has having slightly period. Is it the side effects of the medicine? Or pregnancy to worry?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girlfriend has 35-40 days period circle. Her last period date was 3feb to 6 feb. We had sex on 7th. Feb several ti...
Absolutely no chance of pregnancy but yes you are right, this bleeding is due to ipill-------------------
3 people found this helpful
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