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Dr. Rinchen Zangmo

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

8 Years Experience  ·  400 at clinic
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Dr. Rinchen Zangmo MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
8 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rinchen Zangmo
Dr. Rinchen Zangmo is an experienced Gynaecologist in Dwarka, Delhi. Doctor has over 8 years of experience as a Gynaecologist. Doctor is a qualified MBBS, MD - Obstetrics & Gynaecology . You can meet Dr. Rinchen Zangmo personally at Bhagat Chandra Hospital in Dwarka, Delhi. Book an appointment online with Dr. Rinchen Zangmo and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi - 2010
MD - Obstetrics & Gynaecology - All India Institute of Medical Sciences, Delhi - 2013

Location

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Bhagat Chandra Hospital

RZ-F 1/1, Mahavir Enclave Palam, Dabri Road Landmark : Near Palam FlyoverDelhi Get Directions
400 at clinic
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Hello doctor. I'm six months conceive. For past two days sometime I get stomach pain a little. Is it safe to take fenugreek seeds to decrease the heat?

MD-Homeopathy, BHMS
Homeopath, Delhi
Hello doctor. I'm six months conceive. For past two days sometime I get stomach pain a little. Is it safe to take fen...
No heat is normal during pregnancy. No herbal treatment should be done. Drink more water and juicy fruits.
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I and my gf had sex after her periods 14th day and semen did not went in and today is her periods started again and she is suffering from fever with much cool shivering. Is is she pregnant.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I and my gf had sex after her periods 14th day and semen did not went in and today is her periods started again and s...
If she got her period and normal then you need not worry about pregnancy but if any change and have doubt better to do urine pregnancy test. For her other complaints meet Doctor immediately.
1 person found this helpful
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Can I eat cheese during pregnancy. please tell me which food eat and avoid .it's my first pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can I eat cheese during pregnancy. please tell me which food eat and avoid .it's my first pregnancy.
yes you can eat cheeses and other milk products as they are rich sources of calcium and proteins. eat seasonal fruits and vegetables as vitamins and minerals. eat a balanced diet with carbs of your choice, lots of protein and less fats and a spoon of good fat like pure ghee or butter. do go for a walk if your doctor has not advised bed rest
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I am 27 years old female and I am pregnant with 5weeks 5 days but from past few days I am getting brownish and radish spotting once a while and also having cramps sometimes now. I have been advised for an ultrasound after 7weeks till then I have been prescribed sustain 200 n mhr bio. please tell me clearly will this lead to miscarriage? As this is my first pregnancy. This tension is killing me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 27 years old female and I am pregnant with 5weeks 5 days but from past few days I am getting brownish and radish...
Hello, any bleeding in pregnancy is an alarm. This may be a threatened miscarriage, please get an urgent transvaginal ultrasound done to rule out and placental separation or retroplacental clot. You should follow absolute bed rest till bleeding stops and continue susten tabs. If required inj. Hcg may be required, please meet your obstetrician.
1 person found this helpful
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Time And Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Time And Health
Doing right thing and good thing at a right time may bring prosperity goodness and thus it avoids stress anxiety and unnecessary anticipation
This overall may makes mind relaxed calm and cool and inert happiness
If mind is happy and relaxed it paves path for sound health

Ayurvedic treatment For Dengue Fever

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic treatment For Dengue Fever
Ayurvedic treatment For Dengue Fever 

~ Ayurvedic Name: Dandak Jwara

~ Other Names: Dandy fever,Three-day fever, Breakbone fever.

~What's is a Dengue Fever?

1-Dengue fever is a disease caused by one of a number of viruses.
2-These viruses are spread by the bite of mosquitoes and are transmitted to the human body.
3-The disease is very common in tropical and subtropical areas of the world (including some islands in the Caribbean, Mexico, most countries of South and Central America, the Pacific, Asia and parts of tropical Africa). In these locations, the dengue fever arbovirus is endemic, meaning that the dengue fever virus naturally and consistently lives in that location and the virus are not carried by mosquitoes.

~Who gets Dengue Fever?

Dengue fever can occur to people of all ages. Children usually have a milder disease than adults.

~What's are the causes of Dengue Fever ?

When a mosquito carrying dengue fever virus bites a healthy human, the virus travels in the blood stream and then starts multiplying itself in the whole body. Dengue fever is not contagious, which means one person cannot pass it directly to another.

Dengue fever is also a type of arbovirus, which is short for arthropod-borne virus. The main virus causing dengue fever is carried by a mosquito named "Aedes aegypti" which transmits the virus to humans through its bite. An organism that carries a disease, without actually developing the disease itself, is called a vector. Aedes aegypti works as a vector for transmitting the disease.

An another cause for dengue fever is a virus name flaviviruses. More than 100 million cases of dengue fever occur every year in a whole world. A little bit percent of these develop into dengue hemorrhagic fever. It is possible for a traveler who has returned to the United States to pass the infection to someone who has not traveled. Risk factors for dengue hemorrhagic fever include having antibodies to dengue virus from prior infection and being younger than 12, female, or Caucasian.

~What's are the symptoms of Dengue Fever?

The symptoms of dengue fever are generally seen in around three days after transition of virus to humans through mosquitoes bite and after that patient starts feeling very weak. Dengue fever, however, is not a fatal disease.

Dengue fever may vary on an individual basis for each patient. One should always remember before looking for treatment that over-medication in dengue fever is likely to lead to further complications and some times it may also turn slight serious. A mild attack of the fever may pass off without having to administer any medicine.

~Some of the main symptoms of dengue fever are listed below:

Dengue fever usually starts suddenly with a rapidly climbing high fever, that's why the temperature in dengue fever is called a 'saddleback' type temperature.
severe headaches.
Retro-orbital pain behind the eye.
nausea & vomiting.
loss of appetite.
rashes develop on the feet or legs 3 to 4 days after the beginning of the fever.
Swelling and pain in muscles and joints.
The joint pain in the body has given dengue fever the name that is "breakbone fever".The common symptoms of dengue fever may go in around 10 days, but complete recovery from dengue fever can take more than a month.

~Herbal Treatments for Dengue Fever

There is no specific treatment for the treatment of classical dengue fever, and like most people you will also recover completely within 2 weeks. For severe dengue symptoms, including shock and coma, early and aggressive emergency treatment with fluid and electrolyte replacement can be lifesaving.

Some treatment options that may enhance the curing of classical dengue fever are listed:

1) Mix 360 mg of Shunthi Churna with 125 mg of Hinguleshwar and now take this mixture at least 4 times daily, you may take with tea or hot water. If case the temperature of the patient rises beyond 104°F (40°C), then you may apply cold pad, on the forehead till the temperature subsides.

2) Another ayurvedic medicine used for treatment of dengue fever is tulsi (holy basil). Medicinal properties of tulsi are very useful in ayurvedic therapy. The leaves of tulsi are used to produce soothing effect on the nervous system. Tulsi leaves strengthen the stomach and induce copious perspiration.

3) Amrutharistam,Amruthottaram kashayam,sudarsanam gulika,Pachanamrutham kashayam can be given for treatment.

41 people found this helpful

Anticardiolipin antibody igm value is 59.58 MPL/ml Can you please respond what does it mean. I have pregnancy miscarriage twice in last 8 months.

MBBS
General Physician, Mumbai
Anticardiolipin antibody igm value is 59.58 MPL/ml
Can you please respond what does it mean.
I have pregnancy miscarr...
It usually increase due to miscarriage and hence needs to be evaluated further and Cardiolipin is a kind of fat in the blood and antibodies develop against it leading to vascular disease.
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The Mind & Body Connection!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
The Mind & Body Connection!

People who have good emotional health are aware of their thoughts, feelings, and behaviors. They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.

However, many things that happen in life can disrupt your emotional health and lead to strong feelings of sadness, stress, or anxiety. Good changes can be just as stressful as bad changes. These things include:

  1. Being laid off from your job
  2. Having a child leave or return home
  3. Dealing with the death of a loved one
  4. Getting divorced or married
  5. Suffering an illness or an injury
  6. Getting a job promotion
  7. Experiencing money problems
  8. Moving to a new home
  9. Having a baby

What is the mind-body link?

You may already be familiar with phrases which describe the mind-body connection in day-to-day life such as something being a “pain in the neck” - it generally symbolises 'burden over mind'.

When we talk about mind, people usually understand it as a collection of thoughts, feelings, beliefs, attitudes, memories, past experiences and personality that make up a person’s internal world.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls the body as a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

Is it all in my head?

Experiencing happiness or sadness not only affects your frame but also affects your physical health. For example, indigestion is commonly triggered by stress and anxiety. On the other hand, physical ailments also affect an individual’s mental well-being. Do you know anyone who feels happy when they are sick? Thus, the mind and body share a deep, cyclic connection. To be physically healthy is it important to be psychologically healthy and vice versa.

Emotions manifest themselves on an individual’s body in a number of ways. This ranges from changes in internal body temperature and blood sugar levels to hormonal imbalances and altered brain chemistry. Happiness and joyous emotions have the ability to boost immunity, alleviate pain and relax muscles while sadness and anxiety can increase heart beats, tighten muscles and dilate blood vessels. Over time, it can also lower a person’s immunity and make them more susceptible to bacterial and viral infections. Anxiety and depression can keep a person from eating nutritious food and exercising and hence lower his or her overall health. Poor emotional health could also encourage the use of stimulants such as alcohol and drugs that cause weight fluctuation, insomnia, tiredness, weakened gut health, sexual problems etc.

How do your thoughts and feelings affect your health?

Your brain produces substances that can improve your health. These substances include endorphins, which are natural painkillers, and gamma globulin, which strengthens your immune system.

Research shows that what your brain produces depends in part on your thoughts, feelings, and expectations. If you're sick but you have hope and a positive attitude and you believe that you'll get better, your brain is likely to produce chemicals that will boost your body's healing power.

Negative thoughts and emotions can keep your brain from producing some of the chemicals that help your body heal. But this doesn't mean you should blame yourself for getting sick or feeling down about a health problem. Some illnesses are beyond your control. But your thoughts and state of mind are resources you can use to get better.

The mind-body link and your health

Some of the body’s systems are more affected by the mind-body link more than others. You may recognise some listed below:

  1. Digestive System Changes: It is common to experience an upset stomach (e.g. nausea, diarrhoea, bloating or pain) during times of stress. There are lots of nerve connections between the brain and the gut. In fact, the gut is sometimes called the ‘Little Brain’ for this reason.
  2. Skin Conditions: People with skin conditions, including eczema or psoriasis, notice that during stressful periods their symptoms can become worse and respond less well to conventional treatments.
  3. Heart Symptoms: Changes in the way the heart works are common in stressful or exciting circumstances. For example, stress or excitement can cause the heart to beat faster and raise blood pressure. These normal changes in heart rate and blood pressure as a result of stress can be concerning for people with or without heart conditions.
  4. Fatigue: Fatigue can also be affected by how we think and feel. For example, boredom can lead to feeling fatigued and sleepy whereas an unexpected piece of good news could give you a burst of energy. Fatigue can also be present as part of mood problems such as depression and anxiety. People who experience health problems may struggle with fatigue which is a combination of physical and emotional factors.
  5. Thinking Styles: How you think - your ‘thinking style’ - can affect how you feel emotionally and physically. Some common thinking styles make it seem very likely that something bad is going to happen. This can make you feel worried, sad or upset even though the thought is not true.

Mind-Body Therapies

Below is a short list of some of the more common types of psychotherapy. Some therapy techniques have been scientifically tested on a large scale basis; while others are newer and often combined with more established psychotherapies.

  1. Cognitive Behavioral Therapy (CBT)
  2. Dialectical Behavior Therapy (DBT)
  3. Psychodynamic Therapy
  4. Interpersonal Therapy (IPT)
  5. Hypnotherapy

Using the mind-body link to help you manage your health

  • Learning how to relax can help your mind and body. You can try different things until you find one that works for you. For example: Listen to relaxing music.
  • Spend five minutes focusing on the rhythm of your breath.
  • Try using prayer or meditation to relax.
  • Imagine being in a peaceful scene, such as a beach or woodland. Notice what you can see, hear, touch, taste and smell.
  • Try not to rush around during the day. Leave plenty of time for your planned activities.
  • Talk to someone when you are feeling stressed, anxious or down you might not feel like doing anything.

Thankfully, like physical ailments, emotional ailments too can be treated. If you wish to discuss about any specific problem, you can consult a Psychologist.

5329 people found this helpful

I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge what should I do. Help me.

BHMS
Homeopath, Faridabad
I have white discharge and my periods are also late. I feel lyk periods are coming but it is always white discharge w...
Hello, take Pulsatilla 200 ch , 5 drops , once daily in the morning for 7 days. IF menses start in between 7 days then please stop Pulsatilla. thanks.
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I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultrasound lower abdomen was taken by my gynaecologist and report says" Uterus is bulky. There is a mural hypoechoic lesion (fibroid) on the right lateral aspect in fungal region, This fibroid measures 5.0 x 3.5 x 3.1 cm"- Fibroid uterus. No focal endometrial lesion seen Total endometrial thickness is 9 mm She has asked to come for a review after 3 months. She has suggested that uterus may need to be removed if this fibroid is growing or causing discomforts such as heavy bleeding. I have a heavy hair fall as well. I am scared that I may lose my uterus. Is there any other way to shrink the fibroid. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year old female. I have heavy bleeding (blood clots) during my periods but no pain or other discomforts. Ultr...
To shrink or destroy fibroids without surgery, uterine fibroid embolization (UFE) (also called uterine artery embolization) stops the blood supply to the fibroid. The fibroid then shrinks and may break down. UFE preserves the uterus, but pregnancy is not common after treatment.A myomectomy is an operation to remove fibroids while preserving the uterus. For women who have fibroid symptoms and want to have children in the future, myomectomy is the best treatment option. Myomectomy is very effective, but fibroids can re-grow.
2 people found this helpful
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