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Dr. Rinchen Zangmo

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

7 Years Experience  ·  400 at clinic
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Dr. Rinchen Zangmo MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
7 Years Experience  ·  400 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rinchen Zangmo
Dr. Rinchen Zangmo is an experienced Gynaecologist in Dwarka, Delhi. Doctor has over 7 years of experience as a Gynaecologist. Doctor is a qualified MBBS, MD - Obstetrics & Gynaecology . You can meet Dr. Rinchen Zangmo personally at Bhagat Chandra Hospital in Dwarka, Delhi. Book an appointment online with Dr. Rinchen Zangmo and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Vardhman Mahavir Medical College & Safdarjung Hospital, Delhi - 2010
MD - Obstetrics & Gynaecology - All India Institute of Medical Sciences, Delhi - 2013

Location

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Bhagat Chandra Hospital

RZ-F 1/1, Mahavir Enclave Palam, Dabri Road Landmark : Near Palam FlyoverDelhi Get Directions
400 at clinic
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Sodium Consumption - 4 Ways You Can Reduce It

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sodium Consumption - 4 Ways You Can Reduce It

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill Effects of Sodium Intake in Excess:
- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.
Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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I am 25 years female and 4 months pregnant. Have been having heavy vaginal bleeding since 2months. Scan says placenta is 2cm above cervix. Advised bed rest till my delivery. Does it set right later in pregnancy and what care should I take now?

DGO, MBBS
Gynaecologist, Bhavnagar
You have to take complete bed rest. Go on having ultrasonography done regularly. Most of the time placenta migrate upwards from cx. But till then, bed rest.
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I am 18 years old I have sex with my bf but slightly only he inserted but bloodcomes. I need to know whether hymns tissue hasturnedor not. Or how to check whether I am virginity or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18 years old I have sex with my bf but slightly only he inserted but bloodcomes. I need to know whether hymns ti...
Hello, virginity is lost by definition if there is a slightest penetration of penis inside the vagina, so if there was an intercourse then you are no more a virgin. Hymen is just an indicator and may break during first attempt but is not directive of virginity.
4 people found this helpful
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Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly period. Irregular date, low flow of blood. Dr. says my menopause started already. Wht can b doñe to postpone my menope ? Any h9me remedy? I am pure vegetarian. Plßguide.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am just 39 years old women and having baby of 6 years od . But now a days I am facing problem in my monthly pe...
Hello, To rule out menopause, please get your mid cycle FSH and LH levels done , if they are more than 30 , then likely that you have premature menopause.
1 person found this helpful
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Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?
If you have a regular period cycle of 28-30 days then the day you start your period is the first day of your cycle and you can get pregnant between the 10 th day and 16 th day. These days are called your fertility period.
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I got abortion 6 months back due to no heartbeat of child. Last MC (29.6.16) then period missed on next month and pregnancy test was positive by using preganews kit but on 10.7.16 got excessive bleeding after checking through US its cleared .last MC 6.9.16 .now I am planning for pregnant again will it causes any harm please advice.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
I got abortion 6 months back due to no heartbeat of child. Last MC (29.6.16) then period missed on next month and pre...
It is all right to start pregnancy now. But it is advisable to do all routine tests for both you and your husband, see a doctor and start prenantal vitamins for both you and your husband.
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Am a 20 years old, Medical student. I need a favour from the Doctors regarding a question. What are Post Natal menses? For how many days do they long for? What are the symptoms of this? Please help me to find out the right answers to my Questions. It will be very helpful for me. Thanking you. Regards.

BHMS
Homeopath, pathankot
Am a 20 years old, Medical student. I need a favour from the Doctors regarding a question. What are Post Natal menses...
post natal menses are the bleeding from vagina after delivery. It may remain about 40 days which may vary. there is nothing specific in these menses only bleeding
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I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical contact with my husband. From two to three weeks on wards im getting few time spotting nausea headache weakness cramping and pain in my lower abdomen during in contact with my husband. Is this happens after delivery or is it signs of another pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 female. In the month of january I gave birth to a baby girl. And she is three months now. I was in physical c...
Yes it can be due to pregnancy, women do have babies with a gap of 9 months! even if you are feeding the baby, it is not a protection against pregnancy, get a pregnancy test done, if positive, if feeding the baby -do not take mtp pills as they are secreted through milk.
1 person found this helpful
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I have done usg also and hormones level also my lh hormone was low 2.2 and usg as normal. still I m getting scanty period.

MBBS
Sexologist, Panchkula
I have done usg also and hormones level also my lh hormone was low 2.2 and usg as normal. still I m getting scanty pe...
Your lh levels are low. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Follow this and give feedback.
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I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go for walk, jogging, squatting all summed up in 30 mins session. Doctor, last month I missed my period too. Doc prescribed me medroxyprogesterone acetate. And I get my periods back. She advised me for weight reduction. Pls tell me about different ideas about boosting the weight reduction programme. Thanks.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am overweight, but happy news is I loss my weight from 85 kg to 82 - 83 kg.(in one month) I am not gym person. I go...
hello arpita... u are doing a gud job..!! just be regular with exercise and increase it to an hr everyday...'! supplement it with small frequent meals.. this shud give u good results..!avoid junk..!!
1 person found this helpful
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Hi, I am 25 years old, my problem is irregular periods, please tell me what I do? please advise.

BHMS
Alternative Medicine Specialist, Vadodara
Hi, I am 25 years old, my problem is irregular periods, please tell me what I do? please advise.
U can take homoeopathy medicine for irregular periods. Start with pulsatilla 200 & give your feedback. Other medication will prescribe you later.
1 person found this helpful

I do sex and blowjob every day. With my parter Is god or not I don't know. Please suggest me.

LCPS, BAM&S
General Physician, Pune
Natural sex is good on any day and any number of times. Oral sex is unnatural and can transmit infection. Hiv is spread mostly by this method. Occasional usage could be ok, but no daily.
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After one miscarriage what medicines should one take to have healthy conceiving & to avoid miscarriage incidents in future.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
After one miscarriage, we don't advise any test or drugs- only after 2 or more miscarriage, caution is taken.
1 person found this helpful
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Why there is pain after and before menstruation? Is there any way to overcome that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why there is pain after and before menstruation? Is there any way to overcome that?
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.chandraprabha vati 1 tab before lunch and dinner 6.dashamularishta 4 tsp before lunch and dinner.
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Hello, I am 24 years old female, married.I am advised to take Susten 200 and Duphaston 10 mg from 18th day of cycle, I just want to know how many days I can take this medicines becoz Dr. given 20 medicines each for 20 days but if I get period in between what can I do then, can I continue taking if period comes or stop this. I am just confused please suggest.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello, I am 24 years old female, married.I am advised to take Susten 200 and Duphaston 10 mg from 18th day of cycle, ...
Hi You continue if your periods didn't come till you test for pregnancy. If you start with periods with normal bleeding then stop it. But if you experience spotting then don't stop before testing for pregnancy.
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I'm 18 year old. Almost 6 months back I had an unprotected gay sex. Last weak I have done an Elisa test and the result was negative. The value showed was 0.101. Doctor now I'm afraid that whether I'm in risk of having hiv. Can I rely on this result? Please lemme know.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
But unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online. HIV ELISA is not good enough to detect early infection you need special test for details discussion come on private chat.
1 person found this helpful
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I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a safe way.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have missed my menses by 5 days. Am pregnant surely. But now I do not want to b mother. What I do. Please tell a sa...
Pregnancy can be terminated with medicines (mifepristone and misoprostol) only till 7 weeks of pregnancy. As you said it is two weeks after missed period, which is almost 6 weeks. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for her.
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Hi, I want good advice please, My wife is pregnant, and it's her fourth month of pregnancy, so she is in other state at my home town, can she travel from one state to another state, travel by aeroplane, is it safe so she can travel, Please suggest me, travel time in plan is about one and a half hour, what should I do. Waiting for the reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I want good advice please,
My wife is pregnant, and it's her fourth month of pregnancy, so she is in other state ...
No problem in travelling. Following is true for practically all pregnant women- 1) Travelling does no cause problem and 2) Sudden problem can occur to anyone at any time at any place means even to resting woman at home.
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Hello, MY age is 33. Please suggest me to get pregnant as early as possible. My period starts on dt. 29/7/17. Please suggest me when we have to sex and whats the medication we want to take. My periods are regular. Please suggest the way we have to sex for early pregnancy. Any vitamins to take. please help me for that

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hello,
MY age is 33. Please suggest me to get pregnant as early as possible. My period starts on dt. 29/7/17. Please ...
Folic acid take before conception at list three months before Do sex between 10-20 days alternate days.
1 person found this helpful
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