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Dr. Rikishi

Homeopath, Delhi

2000 at clinic
Dr. Rikishi Homeopath, Delhi
2000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rikishi
Dr. Rikishi is a popular Homeopath in Paschim Vihar, Delhi. You can meet Dr. Rikishi personally at Pasricha Homeo Care Clinic in Paschim Vihar, Delhi. Book an appointment online with Dr. Rikishi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jwala Heri Mkt, Paschim Vihar,Landmark: Near Kumar Sweets, DelhiDelhi Get Directions
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How to get fair n glow face and skin and how to grow height naturally I'm to short suffering alot.

BHMS
Homeopath, Faridabad
How to get fair n glow face and skin and how to grow height naturally I'm to short suffering alot.
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this funda in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More left to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight please help.

BAMS
Ayurveda, Ambala
For e. G I have a desk job in the last 2 years, my weight has gone up from 75 kgs to 85 kgs, I want to lose weight pl...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 17 year old. I masturbate twice in a day. Is this habit dangerous for me. If yes then how can I leave it. I tried everything but nothing works.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 17 year old. I masturbate twice in a day. Is this habit dangerous for me. If yes then how can I leave it. I trie...
Masturbation is only an alternative to actual sexual inter course, it's inappropriate to label it as either good or bad. To masturbate or not is just a choice to make. But. If you keep masturbating for relieving sexual anxiety and stress, then masturbation may become an obsession. Till date there is no documented medical evidence that the act of masturbation directly results in bodily harm or impairment in sexual activity. If you are unable to control your urge to masturbate and always end up feeling guilty after doing it, you are obsessed with it and have a compulsion to do it every time. In that case you might need some medications.
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Sir mainly I have pimple on my mouth and on body. Is this is a case of blood impurity.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir mainly I have pimple on my mouth and on body. Is this is a case of blood impurity.
This is not blood impurity. Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Hello sir i am 22 years female old and 70 kgs weight and height 4.9 I want to loss over weight

MBBS
Bariatrician, Delhi
Hello sir i am 22 years female old  and 70 kgs weight and height 4.9 I want to loss over weight
Dear wt loss for your cousin is an emergency now. With pcos wt loss is difficult but that is the only treatment for pcos. For wt loss start off with a low cal diet of 1200 cal/ day. Walk for 30 min/day. Do it regularly for 6 months results will be good.
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MBBS
General Physician, Sangli
HOW TO INCLUDE SWEETS IN DIABETIC FRIENDLY DIET:

Hold the bread (or rice or pasta) if you want dessert. Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.
Add some healthy fat to your dessert. It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the donuts. Think healthy fats, such as peanut butter, ricotta cheese, yogurt, or some nuts.
Eat sweets with a meal, rather than as a stand-alone snack. When eaten on their own, sweets and desserts cause your blood sugar to spike. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.
When you eat dessert, truly savor each bite. How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.

TRICS FOR CUTTING DOWN ON SUGAR:

Reduce how much soft drinks, soda and juice you drink. A recent study found that for each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15 percent. If you miss your carbonation kick, try sparkling water with a twist of lemon or lime or a splash of fruit juice. Reduce the amount of creamers and sweeteners you add to tea and coffee drinks.
Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sugar than the manufacturer would have.
Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead. You can also boost sweetness with cinnamon, nutmeg, or vanilla extract.
Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.
Start with half of the dessert you normally eat, and replace the other half with fruit.
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I have the problem of dry cough from last 2 year I were checked by the doctor s but not get the relief They told me the reason that is infection Give me some better solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine bryonia 200 once daily in the morning and give feedback after 6 days.
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My son is 2.5 yrs. Old. My husband and I both are working and no one in house for take care of him. So, we are decided to shift the son at dombivli my mom' s home and we are staying at mulund. Is it possible with my son or some problems happens with him?

M.D.( Pediatrics), DCH
Pediatrician,
Separation from parents can cause emotional problems in the child. Work out some solution, so that you can take care of child everyday after working hours.(more so if child is demanding).
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Can we use dove soap to avoid pimple? I am getting pimple on my face which soap should I apply please suggest me?

BHMS, DEMS
Homeopath, Pune
Can we use dove soap to avoid pimple? I am getting pimple on my face which soap should I apply please suggest me?
U can use any soap. But use oil control face wash in morning. And apply aloe vera gel at night. For better result take homeopathic treatment. If you want revert to me.
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Whenever I use whey protein my stomach gets started paining. So should I continue this? I tried every test which can be done for stomach but got nothing.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Whenever I use whey protein my stomach gets started paining. So should I continue this? I tried every test which can ...
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My friend often watch porn. Later he came to know from some one that. Watching porn often results in to some side effects like. Losing memory, eye site problem, mental and physical problems. Etc. Now I wanted to know that if he stop watching he can be normal like before. I mean he can be free from the side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My friend often watch porn. Later he came to know from some one that. Watching porn often results in to some side eff...
Watching porn can lead to emotional,mental and Physical diturbances and can cause addiction just like drug addiction.Du to this addiction of watching porn we can say that eyes can be effected,person starts neglecting important works ( we can name it Loing meemory),Mentally the porn addicted peron becomes unsatisfied and becomes aggressive and thi effects his Physical health also a he indulges in many unnatural sexual acts to fulfill his addiction itch.So in other words you are right but the second point which you asked that if he stops watching Porn,for thiss I am really worried as Pornography is an addiction just like any other drug addiction and it will be very difficult for your friend to come out of this menace.
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I m addicted to masturbation I masturbate twice or thrice daily nd can not be able to control. please help mee to come out from this habit How to avoid masturbation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I m addicted to masturbation
I masturbate twice or thrice daily nd can not be able to control. please help mee to com...
over masturbation is harmful, so control it. you should awake early in the morning and do exercise and take healthy diet. divert your mind in other activities, like playing game, reading books, etc make your time very busy, avoid porn and adult movies.
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Can I get an answer from good sexologist as I have lost my libido completely. No problem in erection I can feel very hard erection but no desire for sex since 5 yrs. M 25 years old and tried every medicine from many sexologist. Everybody prescribe same kind of medicine which is costly but not effective. These medicines works for erection not for libido. I am looking very specifically for libido treatment. Anyone can help will be greatly appreciated. Thanks.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Can I get an answer from good sexologist as I have lost my libido completely. No problem in erection I can feel very ...
Just do yoga and pranayam for 1-2 hours daily. Also get a massage regularly. Also eat fruits and and at night cow ghee with cow milk and dried ginger a pinch.
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When I do sex, in between I got decrease my erection and also the time duration is around 12-15 minutes. What can I do to increase the duration of sex. Is masturbation good or bad?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I do sex, in between I got decrease my erection and also the time duration is around 12-15 minutes. What can I d...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I am 31 years. Old and I am suffering from OCD since my childhood I was took fluoxetine 60 mg per day when I am 18 years old. I was improved almost 90% but after that I leave the medicine. After some times ocd thoughts came again and I took so many medicines but not recover. Now I am taking paroxetine 37.50 mg and clomipramine 200 mg per day now I get some improvement in my ocd thoughts. Before few days my doctor suggest me a new medicine s-adenosyl l methionine 200 mg with my old medicines. So what can I do? is this extra medicine will work for me? please give me suggestion.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Hello arun, it would have been much better if you combine medication along with cognitive behaviour therapy and exposure and response prevention. You may consult your psychiatrist for some better anti obsessional drugs such as fluvoxamine along with clomipramine. But you should also work out personal plan such as to engage yourself in some other activities instead of following your obsessional thoughts. Your obsessional drive is result of continuous habit processes learnt over a long period of time, so in order to leave your old habit you have to learn some new and creative sort of activities. Arun, you have not mentioned what sort of obsessional drive do you have ; such as washing hands and feet frequently, rechecking locks etc. Treatment modalities vary depending upon situations. I hope your query must be solved.
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I am 28 years non married guy I m having anxiety, feeling dreamy dreamy, foggy vision, not getting sleep at all, irritable bowels 4 times in a day. Please help me what medicine I should have ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You seem to be suffering from anxiety disorder. Better consult a clinical psychologist to to understand the intensity and causes and then decide whether there is need for medications or if it can be cured by psychological therapies.
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Sleep Deprivation Can Cause High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep Deprivation Can Cause High Blood Pressure
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
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Hello doctor, My teeth are kind of light yellowish and I want to whiten them. I visited a dentist in Delhi for a normal checkup, he told me not to opt whitening procedures as it may lead to sensitivity. But he didn't explain much about it, just said don't go for it. My question is why whitening procedures leads to teeth sensitivity. Is there any other option available apart from it? Thank you.

Dental Clinic
Dentist, Gurgaon
Hello doctor, My teeth are kind of light yellowish and I want to whiten them. I visited a dentist in Delhi for a norm...
Tooth whitening lightens teeth and helps to remove stains and discoloration. Whitening can be done in the dental office or at home. For in-office whitening the dentist or a dental hygienist will clean your teeth. This will remove the film of bacteria, food and other substances that build up on your teeth and contribute to the staining. Once this is done, the whitening procedure begins. For whitening at home, your dentist can make trays to hold the whitening gel that fit your teeth precisely. Home whitening gel usually needs to be applied daily for two to three weeks. Over-the-counter kits also are widely available for home use. They provide trays to hold the gel. If you smoke or consume a lot of staining foods or drinks, you may see the whiteness start to fade in as little as one month. If you avoid these sources of staining, you may not need another whitening treatment for 6 to 12 months. Whitening is unlikely to cause serious side effects, although some people's teeth may become more sensitive for a short while. You may get mild gum irritation as well. For that a sensitive tooth aste can be used.
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I hv many marks on my face. please suggest me good cream or any think tha remove my mark frm my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv many marks on my face. please suggest me good cream or any think tha remove my mark frm my face.
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Should I take Health Viva LEAN+ Capsule for weight loss, if yes, how to take i.e. How many times and day and each time how much and before food or after food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Should I take Health Viva LEAN+ Capsule for weight loss, if yes, how to take i.e. How many times and day and each tim...
Do not take viva .it is just temporary effect. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chapati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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