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Dr. Reubina Singh

Gynaecologist, New Delhi

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Dr. Reubina Singh Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reubina Singh
Dr. Reubina Singh is a trusted Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Reubina Singh personally at Dr Reubina Singh's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Reubina Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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HAVING S-E-X FOR THE FIRST TIME

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
HAVING S-E-X FOR THE FIRST TIME



For both partners:


How do I have" good" sex?
What follows is not a set of rules. Rules about sex are impossible-- what should matter is that what you do makes you feel good. And" feeling good" should last past the sex itself-- you should not feel anxious afterwards about getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.

What time should we have sex?
When you have sex doesn't really matter. What should matter instead is that you and your partner have sex when you are both comfortable. Some people prefer to make love at the break of dawn, some in the afternoon sun, some in the darkness of night. More important than time of day is the time you have to spend. Give yourself a lot of time to have sex the first time. A weekend is ideal, but at least the whole day, including sleep time.

Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that'll just make you sleepy. Eat light, don't drink too much alcohol, if any at all. It may help you shed inhibitions, but it may also make his erection much more difficult to achieve and you want to spend more time in the bedroom than the bathroom anyway, right?

Where should we have sex?
Where you have sex is probably a more important decision. Finding a place where you both can be private for up to forty-eight hours can be difficult at that age where most people are planning on losing their virginity. But it's worth it.
A bed is probably the best thing to make love in, still. Hopefully you'll have a room to yourself, with all the amenities that a bedroom affords, including heat, comfort, space, and the bathroom. Take a shower together! if you're about to have sex, you've probably had your hands all over each other before now. Get to know each other's bodies. Take your time. That's what lovemaking is about.


What do we need to bring?
Bring what you need to make you comfortable. Birth control pills, condoms.
Will we come at the same time?
Don't worry about making orgasm simultaneous. Some women do not orgasm during intercourse until they have gained experience, and even if you both are capable of climax, the odds are very much against the two of you coming together the first time. Enjoy yourselves, and rely on one another to tell the truth about what is pleasurable and what is satisfying.


For her:


What do I do first?
You can't expect him to know what makes you feel good. You'll have to tell him or show him, and that may mean taking some of the initiative, taking his hands and placing them where they make you feel good. Don't be afraid to ask him to" be gentler" or change positions. Go slow. If it's his first time, he may well be totally nervous about what you're about to do, and his penis may not respond at first. Patience, gentleness, and understanding are required to bring it back to life, and that may be hard for you to achieve, but that's why we told you to give yourselves lots of time.


Will it hurt?
You have probably heard horror stories about how much losing your virginity hurts. For a few women, it does, but with the right touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, use a lubricant, and press his fingers into you, opening you up slowly. Tell him when it feels good and when it hurts.

What position should I use?
Many women prefer to have sex the first time being on top, where they can control the first entry. Others want to be on the bottom and give their lovers that control. Choose what's best for you. Just remember to tell him to go slow, take your time, and if you feel the need, use a commercial lubricant.

For him:


What if I can't get it up?
It may sound funny, but your penis, which has worked great for years, may suddenly go on strike at your first chance at" real" sex. That's natural-- you're nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It's only a temporary thing.


Should I tell her if i'm a virgin?
Many men think that because they're men, they should be in charge of the sex, regardless of who has the more experience. If you're a virgin and she's not, tell her, and let her lead if she wishes. This is as much a learning experience as a loving one. Don't be afraid to confess the truth. A lot of women would rather know that your fumbling is inexperience, rather than just sheer ineptitude, and will gratefully show you the ways of the world.


What if I orgasm too soon?
If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time-- so will your penis.


Am I big enough? too big? the right shape?
Size of the penis is a common concern. The average penis is slightly more than five and a half inches in length when erect, and that's more than enough to hit every major nerve center of the clitoris and the vagina, the legendary g-spot included. The vagina is capable of stretching to take a large penis, or shape itself to pleasure a small one. Size has very little to do with your ability as a lover.
Another common issue is shape. Some men become concerned because their penis bends downwards, or to the left, and assume that because they never see men like them in erotic movies that they're not normal. Others worry that a downward bend will make sex difficult or painful because the vagina isn't shaped with that bend in mind.
Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a downward-bending penis is much easier to perform oral sex upon.


Will I be a good lover?
Being a good lover doesn't happen automatically. With the right partner, time, care, and practice, you have everything you need to become a great lover. Your first times, for both you, will be fumbling and awkward, but hopefully they'll be the start of great times for the rest of your lives

9 people found this helpful

My wife last menstrual cycle date was 28 of august. And from that date till now her menstrual period not came, when she check today pregnancy so the result was negative. Then what is the prob? Why her menstrual period not came on this month? And why the result came negative. Please give me answer? Whats the prob?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife last menstrual cycle date was 28 of august. And from that date till now her menstrual period not came, when s...
Hi Aamer... Absence of menstruation has many reasons.. like any stress, change in diet, any medication, any disease like PCOD, etc... to identify the best possible reason more details and physical examination is important... You may consult a nearby gynecologist for it...
1 person found this helpful
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Benefits of Having Sex During Periods

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Benefits of Having Sex During Periods

While the social stigma pertaining to women's sexuality is gradually reducing, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to have divided opinions even now.

The idea of intercourse during 'the time of the month is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time:


1. Helps ease cramps

The release of oxytocin and dopamine along with other endorphins alleviates the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.


2. Shortens the length of periods

Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time if engage in sex. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to.


3. No need for lubes

Your flow acts as better lubricant during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubricants during the time of the month.


4. Chances are that you might actually like it!

Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!

How to minimize the mess?

If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act.
 

3977 people found this helpful

8 Reasons to Say Yes to Salad

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
8 Reasons to Say Yes to Salad

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

5412 people found this helpful

My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.

BAMS
Ayurveda, Bangalore
My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.
Hi, Your wife has completed 4 months and running her 5th month. Usually a pregnant lady fells the movements of the baby in the 5th month of the pregnancy in her first pregnancy and in the 3rd month itself in the 2nd or consecutive pregnancies.
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I am O -ve, and my wife is O ve. We have been trying to get pregnant for last 5 months. All her tests are normal, and my count is also about average. Is having opposite blood group types a problem in getting pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am O -ve, and my wife is O ve. We have been trying to get pregnant for last 5 months. All her tests are normal, and...
This is not the problem .u do more sex during ovulation time .if pregnancy not occur go to doctor for further treatment i.e IUI or IVF.
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My doctor asked me not to have sex for first three months. But I had sex with my husband 3days before. But my husband did not ejected sperm. Is it harmful to my baby. How can I identify that my yolk is in problem.

MBBS
Sexologist, Panchkula
My doctor asked me not to have sex for first three months. But I had sex with my husband 3days before. But my husband...
Sex is avoided in the first three months as there could be physical injury to baby by penis. Semen has nothing to do in it.
1 person found this helpful
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Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.
Dear lybrate-user, all the kits available in the market are good. Other method is doing a blood test called Bhcg after missed period.
1 person found this helpful
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I am pregnant of 2.5 half month I was suffering from tyoride after detecting pregnancy that time tyoride was 12 and now I had check it goes down to 7.family doctor ask to go with some specialist. .pls help in this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am pregnant of 2.5 half month I was suffering from tyoride after detecting pregnancy that time tyoride was 12 and n...
Hi lybrate-user. Thyroid needs to strictly controlled in pregnancy to avoid any complications in pregnancy as well for baby. Target tsh should be less than 3. You might to increase dose till tsh is controlled. Also get your tests done regularly to keep a check on thyroid control.
2 people found this helpful
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I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor advised tab duphaston 10 mg. It is kk to take for me or in future any problems in that to take.

BHMS
Homeopath,
I'm Rachel age is 25 years. Im suffering irregular periods since 5 months. Then I did scan in that pcod. Then doctor ...
Hi lybrate-user, irregularity in menstruation, is been seen in women these days commonly. Have to work out this trouble with a proper case taking. Since you are diagnosed with pcod, you must go with medication. You can also go for homoeopathic treatment​.if need any further information or treatment revert back with complete details. God bless.
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