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Dr. Reubina Singh

Gynaecologist, New Delhi

Dr. Reubina Singh Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Reubina Singh
Dr. Reubina Singh is a trusted Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Reubina Singh personally at Dr Reubina Singh's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Reubina Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is Non-vegetarian Food Healthy?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Is Non-vegetarian Food Healthy?

There is a widespread debate about the healthiness and nutritional value of non-vegetarian food. While the advocates of both the segments cheer their own cuisines, science has a completely different standpoint. Some of the common apprehensions of consuming non-vegetarian dishes include the occurrence of deadly diseases such as diabetes, cancer, obesity,, high blood pressure, renal diseases to name a few. This being said, there is no concrete evidence of any co-relation between non-vegetarian food and complicated diseases. As a matter of fact, non-vegetarian diet has numerous nutritional benefits.

  1. High source of nutrition: Non-vegetarian dishes, such as meat has high protein content and is enriched with vital amino acids. While protein is the building block of the body, amino acids ensure that the body is safeguarded from common ailments and strengthen the immune system.
  2. Rich iron content: Iron is a key component of the hemoglobin and the human body requires it in adequate quantities for normal functioning of the system. Red meat, soup and bone marrow, for instance, is a rich source of iron. It helps the body to safeguard itself against critical diseases such as anemia.
  3. The vital creatinine: Meat contains a vital component called creatinine that helps the body to build muscle. A study (Brown, 2008) revealed that most vegetarian infants portray stalled growth due to creatinine deficiency.
  4. Good source of B12: Vitamin B12 is an important constituent that the body requires for normal functioning. Lack of this vitamin causes Macrocytic Anemia. Infant of a vegetarian mother is often witnessed to be suffering from Anemia due to lack of B12.
  5. Easy phosphorus availability: Vegetarian dishes contain phytic acid which needs to be converted to phosphorus by complex chemical reactions. In sharp contrast, non-vegetarian meals have ready to absorb phosphorous content.
  6. Vitamin A and calcium availability: Fish has vitamin A that accounts for human intelligence and formation of memory. It also helps the body with calcium content for stronger teeth and bone formation. While calcium is available in vegetarian diets, the concentration of calcium is way more in fish and other non-vegetarian sources.
  7. Other mineral constituents: Non vegetarian diet contains some key minerals such as zinc, riboflavin, amino acid, lysine etc. These minerals are required by the body in adequate portions in order to avoid energy deficiencies. Some fishes contain a critical component called omega 3 acids which is required by the body for sound mental and physical health.

Non-vegetarian dishes, therefore, are definitely healthy and are consumed by millions of people across the world. While there are many advantages of non-veg food, too much consumption of red meat might lead to complicated diseases. It is, therefore, essential to maintain a balanced diet for the body to function well.

5012 people found this helpful

Sir I have hormonal problem. Doctor said its pcod or pcos. My periods usually not regular. Can I conceive.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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She is not having her periods this month and it has been 10 days still no sign of period. She is Sexually active and she is afraid of getting pregnant and even pregnancy test kit shows negative but still she is worried because test might be low sensitive so under what test she should go to ensure her pregnancy? And after test if result comes out positive than which tablet kit she should take to get rid off her pregnancy? Please mam provide me solution because she is too much tensed.

DHMS (Hons.)
Homeopath, Patna
She is not having her periods this month and it has been 10 days still no sign of period. She is Sexually active and ...
Hello, * take plenty of water. * go for meditation to reduce your stress being one of the reasons of amenorrhoea. * do not move bare feet on the wet floor. *she might b suffering form anaemea. *homoeo-medidcine* @ pulsatilla 30-6 pills, thrice a day. Take care.
3 people found this helpful
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Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dr. My wife is pregnant of 1.5 month. Can we have sex and for how long with how intense. please suggest.
Hello, sex should be avoided till 16th month of pregnancy as there may be chances of threatened miscarriage.
7 people found this helpful
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I have pcos n from last 7 months amenorrhea. From last 2 months on ayurvedic treatment .last week my gynecologist gave me primolut n now I have menstrual cycle. But I need a treatment of pcos. N please tell me relation of increased insulin level n pcos. Moreover m very thin n lean. Contrary to symptoms of pcos.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I have pcos n from last 7 months amenorrhea. From last 2 months on ayurvedic treatment .last week my gynecologist gav...
Pl check thyroid and prolactin levels as well, before going for pcos treatment. If your insulin levels are high, you will benefit with diet, exercise and Metformin. Reduce/stop sugar and sweets and workout for 60 mins daily. Other symptoms in pcos apart from weight gain are acne, body hair, voice getting heavier, darkening of skin around the creases, etc. If you get these symptoms they indicate insulin resistance and along with multiple follicular cysts in the ovaries and delayed cycles pcos may very well be present irrespective of your body weight.
3 people found this helpful
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Combat Summer

BHMS, MBA, pgdhdm, masters in psychology
Homeopath, Chennai
Combat Summer

Take more amount of buttermilk, tender coconut, water, and all juicy fruits to cool down your body.

What is ment by hormonal imbalance bcoz My Fiance is suffering with that problem. I came to know that is was in early stages. Is there any problem or further complications with this. Could you please me out.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is ment by hormonal imbalance bcoz My Fiance is suffering with that problem. I came to know that is was in early...
Every woman has feminising hormones -estrogens & masquioline hormone-progesterones besides steroids present in all of us. But hormones are an healthy balance. Men to have bits of estrogens besides androgens and testosterone in them. Imbalance is when one hormone exeeds the level in women if male hormone is high, periods will stop, there will be growth of hair on face & broad shoulders with receding hairline & central obesity. Borderline imbalance gets corrected through yoga, meditation and lifestyle modifications no extra hormones should be given to correct imbalance. Try evecare syrup/capsules by himalaya.
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I am 33 year old and I have a big and flappy tummy which is due to pregnancy. As my baby is 1 year old I want to reduce my tummy fat. So please help me with it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, hope you had a normal delivery of the baby. No problem it can be reduced eventually. Pls do exercise daily. Yoga, meditation also works. Don; t sit for long time. After eating go for a 10 mins walk, which helps you to maintain flat tummy. And eat before 2 hours of the sleep. Drink more water in a day. If you are a feeding mother still, I suggest take a good food at this moment then I will recommend some food supplements which full fill your diet. Add omega-3 and protein at the moment which is good for baby too
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I am not getting periods regularly. What should I do to get my periods regularly? Pls suggest me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am not getting periods regularly. What should I do to get my periods regularly? Pls suggest me.
Menses irregularity may be due to hormonal imbalance. So get an ultrasound of lower abdomen and thyroid profile test done. Visit to doctor for proper medicinal treatment.
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Hi my husband always want To sex me is it harmful? and my husband also put one finger in my vagina is it harmful?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Having sex is most healthy activity for both man and woman and insertion of finger is not unhealthy activity unless fingers are not clean.
1 person found this helpful
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My girl frnd she is suffering frm irregular periods and even since from 5months her periods was not der. She is taking tension so plzz suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My girl frnd she is suffering frm irregular periods and even since from 5months her periods was not der. She is takin...
Please provide me the complete details regarding her menstrual history so that I could prescribe accordingly.
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Just GINGER.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Just GINGER.

Ginger - this herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.

3 people found this helpful

I have done sex with my gf. She has taken ipill after 72 hours. We have done 3 times but only second time we have done unprotected. Kindly guide. Any other pill or anything which reduces chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, wait for the withdrawal bleeding in next 5-7 days and if no bleeding then rule out pregnancy.
1 person found this helpful
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I had normal delivery recently and feeding baby, how to reduce weight during this period? Now my baby is 1 and half month old.

PDDM, MHA, MBBS
General Physician, Nashik
I had normal delivery recently and feeding baby, how to reduce weight during this period? Now my baby is 1 and half m...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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I want to conceive and my periods are regular. Can I use folic acid tablets? In how many months we use folic acid tablets before pregnancy? What are precautions taken to become conceive?

MBBS
IVF Specialist, Vadodara
I want to conceive and my periods are regular. Can I use folic acid tablets? In how many months we use folic acid tab...
If your periods are irregular then you need to see gynecologist and do vaginal scan and some hormone test to rule out Pcos.
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Risks of Gum Disease :
1. Heart Disease
There are several theories that exist that attempt to explain the link between periodontal disease and heart disease. One theory suggests that oral bacteria can affect the heart when they enter the blood stream, attaching to fatty plaques in the arteries and contributing to clot formation. Coronary artery disease is caused by the thickening of the walls of the coronary arteries due to the buildup of fatty acids. Blood clots obstruct the normal flow of blood and lead to neglecting the heart of necessary amounts of nutrients and oxygen required to function properly. This can eventually lead to heart attacks.
Another theory is that the inflammation caused by periodontal disease increases plaque buildup, which may be a contributor to swelling of the arteries. Research shows that people with periodontal disease are almost two times as likely to suffer from coronary artery disease as those without the condition.
2. Stroke
There are other studies that link a relationship between gum disease and stroke.
3. Pre-Term Pregnancy
According to the American Academy of Periodontology, pregnant women who have periodontal disease may be seven times more likely to have a baby that is born prematurely and too small.

I have delivered 3 months before with cesarean. I am breastfeeding my baby. I am gaining weight post delivery. What to do to loose weight?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Combined effect of post surgery pain, discomfort, and full time breast feeding means you are not actively trying for weight reduction. It is common knowledge that you can reduce only with diet control and exercise. Maybe after 6 months you will get more time to think about it.
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Hi My periods have been delayed but I am continuously having lower abdomen pain, what I should do so that my periods starts?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi
My periods have been delayed but I am continuously having lower abdomen pain, what I should do so that my periods ...
Hi Mejabeen it could be the sign that you might be getting periods. Delayed period could be because stress or hormonal imbalance. If you don't see period in 4-5days then you need evaluation.
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My mother 34 year old woman and have feel so weakness for last one month. What should I do now?

MSc
Dietitian/Nutritionist, Chandigarh
My mother 34 year old woman and have feel so weakness for last one month. What should I do now?
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
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