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My body temperature is always anytime anywhere is heat. What's the reason? Some effect in this fact in my life?
I am having severe itching near by thighs probably due to scotching sun. What should I do to remove this.
Is it good to use viagra OR not? How much time should be taken to take a viagra after a meal? Can you suggest any kind of viagra?
Please I like any one of you to let me know how different forms of potatoes (like raw potatoes ,boiled one, deep fried chips ,aloo fingers ,in parathas, aloo fry ,etc. Gonna effect our body when consumed .But when I consumed it in the form of aloo fry ,chips , aloo bajiya I sense there is much more ache knee joints ,is potatoes has something to do with ?m 28, 89 kg ,155 cm height. M obese n hav joint pains osteoporosis pcod like conditions. What kind of food should I avoid please list them .for a better health.
I am 20 year old I have stomach and leg pain whenever period came why its coming pain in every period how to stop pain permanently.
Hi, I am 30 years old. doctor told I have very mild pcod because I have only few sign like little bit hair on head, tension, depression that's all. I have regular periods. Mostly it comes after 28 days. It remain 3 days. Doctor suggested 2 medicine bigomet sr 500 and ovarus plus daily one. 2 months and 10 days passed to taking medicine. In between I got pregnancy in June but after 6 week, My pregnancy turned into chemical pregnancy and I got my periods. When I confirmed june's pregnancy, doc stopped ovarus plus tablet and after getting, chemical pregnancy, she again start that tablet after all this happened, doc suggest me to weight one cycle and again try in july. One more I want to mention my weight is 58 and my height is 5.2 feet. Please help by giving your suggestion what to do. Should I try in august. Medicine are correct or not. Should I try after 3-4 month. What is the possibility of having next healthy pregnancy.
I go to toilet nearly 4~5 times a day, this is happening from 1~2 month, I thought it was normal at beginning, the main problem is I go to college, in lecture hours I get urgent to go to toilet. When I get up I go to toilet (at 7 am) and then I get urgent to go to toilet again (at 9 am), and also at 12 am, I will fell some stomach un comfortable. By this I can't concentrate on lectures and studies, can some one help me to solve this problem.
India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.
The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.
1. Make healthy food choices
Taking care of your diet is one of an essential components to manage and prevent diabetes.
-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.
-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.
-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.
-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.
2. Watch your weight
Losing weight can help to regulate blood sugar levels.
-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.
-the way fat is distributed in the body can also impact diabetes risk and management.
-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.
3. Exercise regularly
Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
-get your doctor's approval before starting an exercise program.
-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.
-start slowly with a low-impact exercise such as walking, swimming or jogging.
-exercise, at least, three times a week for about 30 to 45 minutes.
-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.
-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.
4. Manage stress better
Stress can make blood sugar levels harder to control.
-engage in any relaxation technique to ward off stress.
-the best techniques include yoga, meditation, deep breathing exercises.
-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.
5. Go for regular health check-ups
Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.
-check your blood sugar levels at home at least once a week.
-get your hba1c levels checked at least twice a year.
-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.
-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).
-get your kidney function tests done at least 2 times a year.
-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.