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Dr. Rekha Singh

General Physician, Delhi

Dr. Rekha Singh General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rekha Singh
Dr. Rekha Singh is a popular General Physician in Vivek Vihar, Delhi. You can consult Dr. Rekha Singh at Singh Nursing Home in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Rekha Singh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-236, Red Light, Vivek Vihar. Landmark:- Near Ram Mandir. and Near Surya NGR, DelhiDelhi Get Directions
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I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.

BHMS
Homeopath, Faridabad
I have always problem in stomach digestive so what can I do for best tablet or tonic and yoga also suggest please.
Hello. Take Schwabe's Aplha-DP/ thrice a day after meals. The following yoga-poses will help you in improving your digestion (but don’t perform these on your own if you do have some medical condition which is contraindicated): 1.Pawanmuktasana: Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times. 2.Spinal Twist: Lie down, hug your knees and inhale. As you exhale, drop your knees to the left, using your left hand to push them down gently. Then, turn your head and stretch your arm out to the right. Stay for five to ten breaths. Inhale, and return your hands and knees to center. Repeat on the other side. 3.Bridge Pose: Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Move your hips up to give your chest a good stretch. 4.Paschimottasana: Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths. 5.Vajrasana: Sit down on your heels and lean back, placing your palms about eight inches behind you, with your fingertips pointing away from you. Press your hands into the ground, lift your chest and arch your back. You should feel your hips pushing into your heels. Increase the stretch by lowering your head behind you. Feel the stretch in your throat and chest. Hold for five breaths, and then sit up. 6.Balasana: Sit on your knees and feet with your legs spaced wide apart. Lean forward, stretching your arms in front of you. Then, keeping your back straight, place your forehead on the floor.
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What is the symptoms of dengue, as it is badly affected the delhi and how I take care myself so I am not affected by dengue.

BHMS
Homeopath, Faridabad
What is the symptoms of dengue, as it is badly affected the delhi and how I take care myself so I am not affected by ...
The dengue fever has a sudden onset and symptoms may include: * fever for 3 to 7 days * intense headache and pain behind the eyes * muscle and joint pain * loss of appetite * vomiting and diarrhoea * skin rash * bleeding, usually from the nose or gums. preventions are mentioned below:- There is no tested and approved vaccine for the dengue. ? Primary prevention of dengue is mosquito control. -avoid to go in crowded places. -Drink lots of liquids. use mosquitoes repellent cream carefully on children and use mosquitoe nets. -Wear full sleeves clothes and long dresses to cover as much of one's body as possible
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I am 22 yrs old. I recovered from jaundice on 20 Aug. But I continued syrup liver 52. I am feeling like I am having inflammation in my stomach and pain on my back from last two days. I am taking my diet as jaundice patient. My question is why inflammation started? and how jaundice happened with me. I don't eat food from outside. But I drink water from my office (jar bottle).

MBBS
General Physician, Mumbai
Stop liv 52 and start with tablet folvite once a day for a month and continue with your ongoing diet and we need to check your vital parameters of the body for further guidance.
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My ribcage gone inside. Its looking like a hole to me. Can you please tell me the reason behind it and how can I get rid of it.

DHMS (Hons.)
Homeopath, Patna
Hello, * you should meet an ortho to asses the exact position of deformity of ribs cage. Take, milk, mushrooms, cheese, spinach take homoeo-care** @ five phos 6x -4 tabs, thrice day. @ cal. Carb 30-6 pills, thrice a day. Report monthly.
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Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy hairfall from last 2 months (male balding pattern). Please suggest diet , home remedies , exercises anything and everything as I'm really worried about it.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 18 yes old. Need to loose fat. As I'm suffering from pcod since 4 years . And due to which I'm facing heavy ha...
Hi, you need proper guidance dear. For a start you can follow these steps. Firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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Mere friend ko kabz rehti hai. Humne use kayam churan tablet bhi khilayi par kuch din bad wahi haal ho jata hai. To bataie hum kya Karen?

B.A.M.S
Ayurveda, Noida
Mere friend ko kabz rehti hai. Humne use kayam churan tablet bhi khilayi par kuch din bad wahi haal ho jata hai. To b...
Khana samay se 3 baar khayen khane me tali bhuni cheejen na ho sprouts use karen. Walk karen pain soup juice jyada piyen.
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Hello Doctor, I am 27 Years old, For Good Sexual stamina. I am eating 8 Cashew nuts, 4 Dry dates and few pea nuts daily, I started it from 1 month, Actually I have gastric problem 6 months back. Now I got gastric again. I am thinking that I got gastric because of this nuts and dates. Does it right doctor?

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello Doctor,
I am 27 Years old, For Good Sexual stamina. I am eating 8 Cashew nuts, 4 Dry dates and few pea nuts dai...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Tab Pantium-l 1 tab empty stomach.
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I am suffering from stomachache from few days. When I eat food I have flatulence in my abdomen. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am suffering from stomachache from few days. When I eat food I have flatulence in my abdomen. What to do?
Dear friend, please take luke warm water to drink every time. Take easily digestible food. And take rest. Tell your progress after two days to guide further.
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What are the symptoms and conditions of having a ill health problem of flu like swine flu?

MBBS, cc USG
General Physician, Noida
What are the symptoms and conditions of having a ill health problem of flu like swine flu?
Symptoms of H1N1 swine flu are like regular flu symptoms fever cough, sore throat runny nose, body aches headache, chills fatigue
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I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am not having good sleep now a days. I am trying to sleep but could sleep hardly 4-5 hours.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
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For Ladies suffering from Polycistic Over I an Syndrome with irregular mense cycle prescribe the best medicine with its doses.Answer given last time could not be opened.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
No medicine can work unless the lady changes her life style by weight control, diet and exercise and remember such medicines cannot be prescribed online as there are thousands of such drugs. Only face to face discussion and examination can decide the best treatment.
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What is the importance of length and girth of a penis? How can we increase it's sizes?

MBBS
General Physician, Cuttack
What is the importance of length and girth of a penis? How can we increase it's sizes?
Size and girth of penis does not matter in sex life 1 normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. Natural way to increase size of penis 1. Take multivite capsule containing gingko biloba extract like one capsule of revital daily 2. Take water melon 3. Stop smoking 4. Regular exercise 5. Lose belly fat 6. Take whole grain food, bean, legume, fish, lean meat, fruit, vegetable, healthy oil 7. Avoid refined/processed food, excess sugar, starch, hydrogenated oil 8. Consult sex therapist for further advice.
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I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible for next child.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible...
Very much. You can have treatment for herniation if it's large and symptomatic and then plan safely.
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I have a problem health related I am in cold no medicine work on me please tell any medicine name to fine am I thank.

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily. Drink warm water at short intervals.
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BHMS
Homeopath, Pune
drinking water is not allowed emidietly before and afrer eating is not allowed. at least 1/2-1 hour time required for each.
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What should I eat in breakfast, something healthy. I have digestion problem, if I eat something heavy then its the problem for me and if I don't eat I feel very hungry.

MBBS, cc USG
General Physician, Noida
What should I eat in breakfast, something healthy. I have digestion problem, if I eat something heavy then its the pr...
Hi, I am giving you a brief healthy diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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Sirji, I have thyroid (TSH) 8.28 plU/mL my age is 23yrs, height is 5ft 6 inches & weight is 55kg, kindly tell me what is the reason of this problem, why I have thyroid & I have hairfall & neck pain please tell solution.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Sirji, I have thyroid (TSH) 8.28 plU/mL my age is 23yrs, height is 5ft 6 inches & weight is 55kg, kindly tell me what...
Thyroid is a butterfly shaped organ which is located in the neck region and produces thyroid hormones. Thyroid hormones have far implicating effects on our body and regulate our bmr ie basal metabolic rate. It is simply stated as the energy required to carry on the basal or basic functioning of the body. For eg our body requires energy for digestion and for digestion our intestines have to undergo peristalsis which is the movement of intestines to absorb nutrients from intestines. This energy is regulated by thyroid. So an important symptom of thyriod dysfuction is related to this basal function. If your thyroid underperforms ie hypo thyroidism then you are constipated but if it overperforms ie hyper thyroid then you get frequent loose stools. This explains the effect on only one aspect of body functions but thyroid has multiple effects in multitude of ways on our body. The trick is to just keep it right. Neither hyper nor hypo. Your reports points you are hypothyroid. But you need another test called anti tpo to confirm this. Your hair fall is linked to hypothyroidism. Hope this helps.
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My sugar levels are 125/172. Presently using GLUCORYL M1 in early hours with empty stomach. Shall I continue forever. Pl advise me.

MBBS
General Physician,
My sugar levels are 125/172.  Presently using GLUCORYL M1 in early hours with empty stomach.  Shall I continue foreve...
At present your sugar level is sllghtly on the higher side. After medicatin. Idealy you should try to maintain at the level fastinf 80-90. And pp below 130-140. Maintain your wt. And consult your treating physician to regularie the medicinal doses. Dont self medicate.
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Sir I have neck problem. I am so panic when I working and also during study. What I can do so I get relaxed.

MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
15 minute heat formation than 5 minute massage with gel or oil change your study style 10 minute study than got relax neck for two minute than start your process.
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Hello, I am 25 year old, I have cold from last 5 days. What should i do? Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Most probably you r suffering from tonsillitis & sore throat take betadine gargles for two times in lukewarm water. And for treatment and cure, tell your symptoms and I will prescribe medicines.
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