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Dr. Rawat

General Physician, Delhi

100 at clinic
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Dr. Rawat General Physician, Delhi
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rawat
Dr. Rawat is an experienced General Physician in Uttam Nagar, Delhi. You can meet Dr. Rawat personally at Gandhi Nursing Home in Uttam Nagar, Delhi. Book an appointment online with Dr. Rawat and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gandhi Nursing Home

Plot Number C/50, Om Vihar, Uttam Nagar. Landmark: Near Pillar No. 700, DelhiDelhi Get Directions
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I get leg cramps and pain mainly in night and due to which I am getting restless sleep.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I get leg cramps and pain mainly in night and due to which I am getting restless sleep.
Exhaustion due to overwork and stress, Deficiency in Vitamins or Calcium and depletion of salt in the body due to Excessive sweating are common causes for your age. Take more rest in bed, Consume Lemon juice with extra salt and sugar and tender coconut. Try Vitamin capsules and Calcium tablets for about two weeks If no satisfactory relief see a consultant physician for investigations
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I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over come.

BDS
Dentist, Mumbai
I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over...
Lybrate-user you can get scaling done and after that go for bleaching this will help you to change the shade of your teeth.
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Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in the morning. The time is passing and I m loosing many things of my life. This depress me a lot and some time headache occurs. I became short tempered that I was not before. Please suggest me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Since last three years I feel little depressed because of some reasons. I feel less energetic all day specially in th...
Dear lybrate-user, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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I quitted smoking. I am getting flu and I have soar throat. It's Unbearable can you suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
I quitted smoking. I am getting flu and I have soar throat. It's Unbearable can you suggest me something.
Friend at first try to gurgling with tepid water with out mixing salt you can add one clove in to the water before boiling at night before bed, to diagnose the case throat swab smear and culture along with blood for asotit and RE may require and homoeopathic treatment will give you more benifit.
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I am 27 years old girl and I am facing so much pain in bottom portion of shoulders (shoulders blade) since four yr. Earlier the pain was very minor but now it became chronic and causing very pain. The pain is like pinning needle and sometimes its like current and in its peak stage goes towards neck also. It interferes in my daily routine works such writing work, sitting and standing for long time, tilting neck backward and downward, holding bags or some packets in hands. Please give me your valuable suggestions to cure this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 years old girl and I am facing so much pain in bottom portion of shoulders (shoulders blade) since four yr. E...
Pain in the shoulder blades can be caused by bad posture, shoulder overuse, injuries, pinched spinal nerves, lung diseases and disorders of other chest and abdominal organs. The very first thing to do if you develop pain under shoulder blade is to pay attention to how you use your arms and shoulders on a regular basis. Try to stop doing anything that will apply pressure to your shoulders so you can rest it instead. Try to also rest the shoulder regularly, by supporting your back or lying flat. If the pain is from poor posture try to do Shoulder blade retraction exercises to strengthen your upper back muscles. In cases of inflammation from overstretched soft tissues, like muscles, applying ice can help provide relief. Wrap the ice in cloth so it doesn’t directly touch the skin and apply it for fifteen minutes three times a day to reduce pain and inflammation. Applying a heating pad to the shoulder can also help. It will improve blood circulation to relieve pain and speed up recovery. You can only select the right treatment option for pain under shoulder blade after diagnosing the cause. Please see a Physiotherapist to determine the cause and treatment.
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When I ran long for exercise from my penis sperm get out freqenty what was the reason.

BHMS
Homeopath, Agra
When I ran long for exercise from my penis sperm get out freqenty what was the reason.
Penis-enlarging exercises like jelqing and kegel exercises can be really helpful for strengthening erections. If done properly, they can strengthen the entire pelvic floor and groin region. They can improve blood flow to the groin region and strengthen it. However, it is not clear if they can offer any tangible increase in penis size and length. If you have been wondering how to increase penis size, all you have to do is take homoepathic penis enlargement treatment for no less than 3 months. This is specifically designed for men with an underdeveloped penis with reduced growth. You can be of any age and physical fitness level to be able to successfully use this package. It has no side effects and multiple benefits. Apart from increasing your penis size, it also helps increase your testosterone production and improves blood circulation to the groin, improving the health of the entire pelvic region.
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I'm a nurse, I have swelling on my feet near the ankle bone. I have tried hot mustard oil massage and coconut oil massage, but still the sweeping is nt reducing. I start having severe pain during the evening. I feel no pain during my work or morning time. Is there any solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist,
I'm a nurse, I have swelling on my feet near the ankle bone. I have tried hot mustard oil massage and coconut oil mas...
You go for contrast bath therapy. Deep your both feet in mild hot water for 5 minutes and then imiditly cold water for 30 seconds and again hot water for 2 minutes this same procedure follow at lest 15 minutes. 2 times in a whole day.
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My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was driving my vehicle I'm getting afraid that I could hit someday. And sometimes I'm thinking that I may have hit someone and getting afraid of police. All this started with one night where I have an exam other day. I was very much got afraid that o could lose my exam of was sleepless on the night. Usually I will sleep very late night during my holidays of 4 months. Later on that night I went to sleep at 22.00. I was not getting g sleep I was very much afraid that I couldn't sleep and waste my hours and next day I couldn't attend the exam. Later now a days I'm getting sleepless nights very frequently. From August 21 to toll now there are about 7 sleepless nights but I'll sleep on morning 5. Next day I'll get good sleep for some days. And again it happens on other night. Some night I'll get too anxious and I will lose my sleep and some nights even if I'm very brave I will not get sleep. But today it's five and still o couldn't sleep. I'm not getting sleep even if I was tired and very sleepy.

LCPS, BAM&S
General Physician, Pune
My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was drivin...
You need to look after your mind, which has become fragile. You need a good counsellor who will correct the anomalies of mind. You also need a good nutrition and good lifestyle. Drink water plenty, take healthy diet 4 times a day, do some exercise, play sports with friends. And sleep on time. You will be alright.
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Hello sir, my father is suffering from migraine and the pain is in only left portion of brain and the pain is horrible can you tell us some home remedies in case medicine is not working or not available?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My penis is bend towards left from center. Please help out with some easy solution.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My penis is bend towards left from center. Please help out with some easy solution.
Bend in penis is common. You should not worry unless it pose any problem having sex and sexual making out. If it present any problem only then it could be classified as medical condition and seeking medical help could be justified .so first determine your problem is it real that bend in penis problematic for you. Mind it wish you good health.
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I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are Better for me.

MBBS
General Physician, Cuttack
I am suffering from fever last two days ago. When turn My eyes eyes or pain and also body pains so which tablet s Are...
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I am a 32 years old professional. I have bad breath since last year. When I take medicines, there is no problem. Soon I stop the tablets, the problem appears again. Please help.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. Regards
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I have some problem with my health don't know what it is because I am not getting enough sleep .at night I can't sleep before 12 at morning I can't wake up. So plss help to get good sleep. But I addicted on using mobile. Suggest me some natural fruits which can help pls.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have some problem with my health don't know what it is because I am not getting enough sleep .at night I can't slee...
First and foremost a detailed medical history as well as dietary history and certain lab tests are needed to fix your issue. What is your job and what is the stress level at work, home.do you smoke what about alcohol consumption. Do you exercise daily .How do you relax. How much is your coffees / tea consumption daily do you have sleep daily at the same time Do you use your bed as a workstation. You already told that you are addicted to mobile. That is the first thing to be looked into. You have to create the sleep environment first for that addiction to all electronic gadgets like mobile, lap top ,tablet etc should be prevented at any costs. There is no need for any medication Your sleep can be restored with proper diet and lifestyle changes. If interested take a consult for proper advice.
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I am suffering from pain in my left side belly from last 6 months, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from pain in my left side belly from last 6 months, what should I do?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am feeling sleepy. Sleeps for 1 hr. Is it good or bad. Please suggest any medicine for my craving and sleep. Thanks.

MBBS
General Physician, Chandigarh
Hi Doctor. I am over weight by 15 kgs. I have craving for sweet's. I am 50 yrs. No health problems. After lunch I am ...
Don't get involved in medication for your cravings by anybody's advise as this can harm your otherwise healthy body your sleeping and cravings are habits formed over a period of Long time you have yo change them with strict self discipline if you want yo otherwise a little nap in the afternoon for about half an hour is not bad but don't sleep immediately after lunch keep a GAP of atleast one hour before you do that.
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Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after breakfast -1 and after dinner -1 with folvite 5 mg. So, I want to ask that since m planning for pregnancy, if I get pregnant. Will these medicines have any side effect on my baby?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello Doctor, My name is Aditi and I have diabetes since 2 years and m taking medicines (Glyciphage SR 500mg) after b...
No, theseare safe in pregnancy.But if yr sugars go up you may need inj insulin to replace glyciphage
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What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I am playing cricket in the field?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What can I do when my head is started to move before the exam night and also when I am going to sleep and also when I...
Hello lybrate-user, Please use the following tips. For exam and cricket. 13 lucky tips to avoid stress in exams Sponsored links I have collected these ideas to deal with stress in exams under the headings of Think Ahead, Think Physical, Think Positive and Think beyond IELTS. If they have one thing in common, it is that they involve slowing down and not speeding up. My most general observation is that exam candidates rate the ability to do things quickly too highly. If you want to do well, you want to think in an ordered way – a quite different concept. Test your exam skills Best exam practice Start Think ahead – be a man (or woman) with a plan The main idea with all these ideas is that you want to feel in control. 1. Get there on time – don’t be early, don’t be late – remember to find out where the exam is You rush into the test centre in a hot sticky mess because you lost your way. Clearly a bad idea. Nor do I suggest is getting there hours early – that just leaves you too much time to worry about things. All you have to do is figure out the difference between being on time and in time and to do the obvious thing and not just know where the test centre is, but work out how you are going to get there. 2. Have a plan for the exam and stick to it One of the problems with exams is that you have to deal with time pressure. That’s the bad news. The good news is that you should know before the exam what amount of time you need for each type of question. You may want to be a little flexible in how you decide to spend your time, but the idea is not just to make a plan, but stick to that plan. 3. Simulate the exam – turn off your phone and ignore your boyfriend for an hour or so If this is the first time around, how about trying to simulate the test. One way in which the exam often goes wrong is that 3 papers are fine but one is just worse – you lost concentration To do this need an environment to work in where you will not be disturbed: no music or no telephone calls. It may help to try and do this away from where you normally study – a quiet library would be good. 4. Match your study habits to the test – build your concentration skills This is a similar idea. Exams often go wrong, not because you don’t know what to do, you just don’t do it: you lose concentration and panic sets in. That’s bad, you want to block out the world and concentrate on the test – do that and you should come close to performing your best. One solution is to learn to concentrate for a specific amount of time – the time of each paper in the exam. The obvious way to do this is to study for the same amount of time as the test. This means, for example, practising your writing in a block of 60 minutes, it does not necessarily mean you have to write a part 1 and part 2 in that time. The idea is that you are training yourself to concentrate for a set period of time to prepare for the exam. 5. Taper down – get there in the mental shape of your life – no last minute cramming The temptation is to study right up to the last minute. What if they give you a question you’ve never seen before? If you had sat up the night before, you may have been able to study for it. This is the wrong attitude as far as I’m concerned. Do that and you may tire yourself out – waste mental energy. You may not want to take the day before the exam off, but I do suggest that you should take it easy. One idea is to spend the day before making a plan for the exam – how long you will spend on each part of the paper – that way you will feel in control on the big day. Don’t believe me? You won’t find world class athletes in full training before the Olympics – they “taper down”. What that means is that as the competition becomes closer, they do less and less. It is particularly relevant for endurance events – and IELTS does require stamina. Think physical You’re probably aware of the saying mens sana in corpore sano; in my experience, it translates into most languages. Perhaps the reason for that is it contains a universal truth – there is a strong connection between the mental and physical. Exams are a mental exercise and to excel in them, it doesn’t harm to think physical. 1. Don’t do caffeine before exams – certainly not in excess Caffeine may stimulate you, but it can also make you anxious – put you on edge, as we say. In an exam, you need to focus of course, but in a calm way. The best advice seems to be that you should avoid caffeine if you are prone to stress – and exam time is stress central! I’d add here that caffeine doesn’t just mean coffee, energy drinks often contain it too. 2. Breathe in, breathe out, breathe in, breathe out This time a positive piece of advice. Deep breathing really does work: it can calm the soul and bring your heart rate down. There are a number of different deep-breathing techniques that you may care to try out – but as lying down isn’t really practical in an exam centre, perhaps you should focus on the breath counting exercise here. Think positive It is very easy to get a mental block about a certain paper especially if you have taken the exam a few times and the result in one paper refuses to get better. It really does help to have a “I can” attitude. This is true of life too, but is especially true for language exams: there is a strong connection between self-confidence and the ability to communicate – and language is all about communication. 1. Visualise your answer This is another idea borrowed from athletics. A very common technique used by professional athletes is visualisation. The essential idea is that if you can see yourself doing something, that helps you to actually achieve it. Problems often happen because candidates get lost in the detail and forget to look at the big picture of what they are trying to achieve. How can this help you in exams? One way is to “see” your complete essay just as Usain Bolt sees himself breaking the tape first. See a complete essay in your head and you are much more likely to write it. 2. Get off to a good start – work your way into the exam As someone who has done more than his fair share of oral examining, I can tell you that it really helps to get off to a good confident start. Candidates who start well almost always go on to complete the test well. How does this apply to IELTS? Do NOT learn answers to part 1 speaking: examiners can always tell if you are doing this and they will be very UNIMPRESSED: this is a bad start. Rather just listen to the question and give it a short and simple response – the first questions are designed to be easy. Do that and you have the confidence to move on to the tougher questions later. In writing, most candidates have a preference for either task 1 or 2. How about starting with the one you feel better about – even if it is task 2? All you need to do is remember to leave the correct amount of time for the other task. 3. You get marks for doing well too – remember your strengths A common mistake is to think that IELTS scores are calculated by seeing how few mistakes you make and you can stress in an exam because you become obsessed by the idea of avoiding mistakes. You make a mistake and think: “Oh @$%&”. Don’t. Try and remember that you are rewarded for things you get right too: if you have a strength, concentrate on that too. One application here is in the speaking exam. We all make mistakes when we speak – native speakers too. If you hear yourself saying something incorrectly, don’t panic. It often works to go right ahead – be fluent. Fluency and coherence are as important as grammatical accuracy. 4. You don’t need 100% – make a mistake and move on This is a related idea. Quite often candidates go wrong because they mismanage their time by spending too much time on a question they can’t answer. IELTS is a strange exam because it is one test for people at all levels: the only people expected to get “100%” are educated native speakers. Put another way, the test is designed so that almost everyone will make a few mistakes. In practice, this means that you should allow a certain amount of time for each question. If you can’t do it, move on to the next question and relax.
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How to increase penis size? Is there any home remedy or diet or only medicines, plzzzz tell me. Thank you.

MBBS, A.C.S.
Sexologist, Indore
How to increase penis size?
Is there any home remedy or diet or only medicines, plzzzz tell me. Thank you.
No diet or home remedies can increase the size of the Penis. Only in certain conditions size of the Penis can be improved with the help of medicines. For making a correct diagnosis, proper evaluation is must. Then only effective medicines can be planned. If needed you can contact privately.
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