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Dr. Ravinder

Ayurveda, Delhi

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Dr. Ravinder Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravinder
Dr. Ravinder is an experienced Ayurveda in Pitampura, Delhi. You can consult Dr. Ravinder at Jiva Ayurveda in Pitampura, Delhi. Book an appointment online with Dr. Ravinder on Lybrate.com.

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How snoring can be stopped as by inhaling breath please also mention its causes and cure age 50.

BAMS
Ayurveda, Bangalore
Hi, causes of snoring are obesity, nasal problems such as blocked nose due to nasal septal deviation, polyp or sinusitis, smoking, consumption of tobacco, intake of alcohol, sleeping pills, relaxed throat muscles in elderly and tonsillitis in children. Please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I am 18 years old man. I was diagnosed with dengue yesterday. What cure should I take and can I masturbate during at this situation.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 18 years old man. I was diagnosed with dengue yesterday. What cure should I take and can I masturbate during at ...
Avoid masturbation, follow and complete the treatment as per guidelines of treating physician, take more warm liquids, avoid outside food and take rest. All the best. God bless you.
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Sir My son is six year old having weight 23 kg and normal height. But he has some white hairs in a small portion numbering less than ten. Is there any treatment for that.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Sir My son is six year old having weight 23 kg and normal height. But he has some white hairs in a small portion numb...
I do not think if any medicine can be useful. Vitamin B complex and zinc may be tried for long time. However you may consult skin specilist.
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I am underweight. My weight is 50 from last 3 years. How can I increase my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am underweight. My weight is 50 from last 3 years. How can I increase my weight.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Please see a dietitian for your diet chart.
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I am taking keraglo for hair loss treatment. I just want to know the usage. I.e how many and when the tab should be taken?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking keraglo for hair loss treatment. I just want to know the usage. I.e how many and when the tab should be t...
Keralgo tablet is hair supplement which contains multivitamins and minerals. It is basically effective only when there is a possible deficiency of any of these. This medication is usually not associated with any side effects and can be safely taken. They do not cause further deterioration of the hairs or cause more hair loss upon taking them or stopping the treatment. You can take one tablet after breakfast.
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My right leg knee meniscus & acl ligament tear. Should I go for surgery or there is anything other treatment for this like physiotherapy or knee strengthening exercises. Please suggest me a right thing. My age is 29years thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My right leg knee meniscus & acl ligament tear. Should I go for surgery or there is anything other treatment for this...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. Don?t ignore it lest it become beginning of a bigger problem
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Sir /mam only the surgery is required for reshaping nose or other any way to reshape nose .Or any tablets or injection .

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
Surgery is the ideal and permanent way ,there are other methods pl meet me in person so that we can discuss more.
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How can we can control Hair fall and to reduce drandruffand how to maintain hair freshly.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
How can we can control
Hair fall and to reduce drandruffand how to maintain hair freshly.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals improper diet, acidity & gas, more exposure to sun, spicy sour n salty food, to much curd day sleep, lack of vitamins & other nutrients, anger & stress, due to previous illness etc. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Hello . I'm 22 year female suffering from hairfall . Since many years but I hav consulted doctors and used some dandruff shampoos . Thereby, I do not hav dandruff anymore but still my scalp is almost became empty kindly help me to regrow my hair . Thank You.

DHMS (Hons.)
Homeopath, Patna
Hello . I'm 22 year female suffering from hairfall . Since many years but I hav consulted doctors and used some dandr...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - tk, protein, enzymes, vitamins rich diet on time. - tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. Use, protein shampoo, massage with olive oil, wkly go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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