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Dr. Ravinder

Ayurveda, Delhi

150 at clinic
Dr. Ravinder Ayurveda, Delhi
150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravinder
Dr. Ravinder is an experienced Ayurveda in Pitampura, Delhi. You can consult Dr. Ravinder at Jiva Ayurveda in Pitampura, Delhi. Book an appointment online with Dr. Ravinder on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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28, Engineers Enclave, Pitampura, DelhiDelhi Get Directions
150 at clinic
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Sir I am 23 and I am having severe back pain for last three years in my lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful

Tips to Stay Healthy During Winter Season

MD - General Medicine
General Physician
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Tips to stay healthy during the winter season

Are you ready for cold and flu season? if you want to avoid being sick and feeling like you have to go to the doctor to get antibiotics and other drugs, now is the time to be thinking about prevention!

To that end, here's some great tips to strengthen your body's immune system during the winter season.


Drink the optimal amount of water. With the winter season here, it's more important than ever to consume the right amount of water for your health.
Keep stress to a minimum. Studies have linked high stress levels to making a person more susceptible to catching colds and flu. Minimize your stress by working reasonable hours at your job. Aim for at least one night per week to spend with friends and family. If your stress is out of hand and you feel like you need some help, let me know.
Eat a healthy diet. Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try eating an extra piece of fruit or veggie every day too!
Exercise regularly. It is important to exercise regularly, even if only for 15 minutes a day! get out and take a short walk and enjoy the cooler weather.
Get the right amount of sleep every night. The average person needs 6-8 hours of sleep per night. If you're not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! you've got to do it to keep the machine running.
Wash your hands regularly. Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can't get to soap and water.
Don't smoke. Most of you already know this, but it bears repeating because smoking significantly weakens your immune system. If you want to quit and have tried everything else, let me know. I have some nutritional recommendations that can help you quit!
Eliminate all forms of sugar. This includes not only the obvious kinds (cake, cookies and sweets, in general), but bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Although all of these things are made with different types of sugars, your body still converts them to sugar, which will compromise your immune system.
Tips to Stay Healthy During Winter Season
9 people found this helpful

I am having high fever in last 3days.

BHMS
Homeopath
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I am having high fever in last 3days.
Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take BC-11 , 5 tab every 4 hourly Drink lots of water and take light food. If fever does not goes then go for blood test.

C.S.C, D.C.H, M.B.B.S
General Physician
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Alternative Therapies Lower BP
A group of experts has reviewed all the existing studies and concluded that indeed there are alternative treatments for lowering blood pressure, with aerobic exercise leading the pack as far as strong evidence goes.
Other alternative treatments ? namely isometric handgrip and dynamic resistance exercises and guided breathing ?? also got high grades when it came to reducing high blood pressure in some patients, according to a scientific statement from the American Heart Association published online in the journal Hypertension.
"The evidence is not as strong for transcendental meditation and acupuncture, but they may help as well," said co?senior author Sanjay Rajagopalan, MD, professor of cardiovascular medicine at Ohio State University School of Medicine in Columbus.
For the report, an expert panel headed by the University of Michigan?s Robert D. Brook, MD, reviewed 1,000 studies published from 2006 to 2011. They divided the studies into three major classes of alternative treatments: behavioral therapies, noninvasive procedures and devices, and exercise. The panel did not review dietary and herbal treatments. Based on the level of evidence, they gave each an "A," "B," or "C" recommendation ?? with "A" being the highest ?? for implementation into clinical practice.
The panel found:
Exercise?based regimens did the best overall, with dynamic aerobic exercises getting an "A" class of recommendation, with a level of evidence of I, the highest possible.
Dynamic resistance exercises got a "B" and isometric handgrip exercises got a "C" grade, with levels of evidence of IIA and IIB, respectively.
Still, 4 weeks of isometric hand grip exercises resulted in some of the most impressive improvements in several studies ?? a 10% drop in systolic and diastolic BP. However, isometric exercise should be avoided among people with severely uncontrolled hypertension (180/110 mm Hg or higher).
In Noninvasive procedures or devices, device?guided breathing got a "B" with a level of evidence of II. Device?guided slow breathing proved most effective in lowering blood pressure when performed for 15?minute sessions three to four times a week.
Acupuncture also got a "B," but its level of evidence was III, meaning no benefit.
Among behavioral techniques, transcendental meditation and biofeedback both received "B" grades, with IIBs for levels of evidence. Yoga got a C, with level of evidence of III, or no benefit, as did other meditation techniques.
The alternative approaches that work reduce systolic blood pressure by only 2 to 10 mm Hg; whereas standard doses of a blood pressure?lowering drug reduce systolic blood pressure by about 10 to 15 mm Hg.
Alternative approaches are best for patients with blood pressure levels over 120/80 mm Hg who can?t tolerate or don?t respond well to standard medications.
5 people found this helpful

I am having frequent hair loss since last 2 months. What are steps to control it?

BHMS
Homeopath
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I am having frequent hair loss since last 2 months. What are steps to control it?
Follow the tips *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
1 person found this helpful

My age is 22 year. I have hair loss problem. I try many things but It did not stop. Please help me to stop hair loss completely.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My age is 22 year. I have hair loss problem. I try many things but It did not stop. Please help me to stop hair loss ...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.

I am a diabetic patient for last 7 years and I am taking allopathic medicine. I am taking corn flakes for my breakfast. Please let me know whether it's good or bad.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a diabetic patient for last 7 years and I am taking allopathic medicine. I am taking corn flakes for my breakfas...
Lybrate-user, Corn flakes are good for breakfast for a non-diabetic person, as they give a lot of simple carbs. Hence, not suitable for you. May you might think of taking them once a while. Thanks.

During pregnancy I got pimples now black spots has been left on my face. My baby is now I month old. So could you please suggest me medicine to cure acne spots.

BHMS
Homeopath
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During pregnancy I got pimples now black spots has been left on my face. My baby is now I month old. So could you ple...
Hi, Apply Berberis Aquefolium ointment over the face. Also, use Bakson’s Apricot scrub 1-2times a week on the area.

My girlfriend has missed her periods for the past 3months that's from December and today since morning she has been bleeding heavily, and it's not thick but it's bright red in colour. She has taken 3 pregnancy test's 20days back but all were negative. Even when she urinates she bleeds and she's been experiencing abdominal pain. Please let me know what needs to be done immediately?

BHMS PGCGO
Homeopath
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My girlfriend has missed her periods for the past 3months that's from December and today since morning she has been b...
let her repeat her urine for pregnancy. if it comes positive it's an abortion. if it's negative let her take tab pause mf twice a day for three days
2 people found this helpful

I have a job of 08 hours and from two years I easily got tired and unable to do other work it also cause sleeping problem I wake up at night sometimes please suggest me what should I do?

BHMS
Homeopath
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I have a job of 08 hours and from two years I easily got tired and unable to do other work it also cause sleeping pro...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful

My hair is falling very fastly and some hair are becoming white I loose daily about 30 to 40 hair and my hair become thin and weak also im 17 only.

MD - Dermatology, MBBS
Dermatologist
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My hair is falling very fastly and some hair are becoming white I loose daily about 30 to 40 hair and my hair become ...
Loosing 30-35 is absolutely normal, take good diet, vitamins, and calcium panthonate containing tablets will help for greying hair.
2 people found this helpful

Depression and Diabetes.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Depression is also responsible for increasing the chances of having diabetes who have already metabolic risk factors like obesity, increased bad cholesterol, high bp. Etc.
Depression and Diabetes.

How to reduce the hair loss. It is increasing the day by day. Is there is any method to regain the hairs.

Vaidya Visharad
Ayurveda
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How to reduce the hair loss. It is increasing the day by day. Is there is any method to regain the hairs.
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.

I am 32 yrs old female. I have Leukocytoclastic vasculitis from last 6 months.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

I am having overweight. I am unable to run fast, even tried getting severe breathing problem when I feel pressure on lungs due to this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am having overweight. I am unable to run fast, even tried getting severe breathing problem when I feel pressure on ...
Don't do anything that your body is not used to. You can't start running as an exercise before any basic stretching or practice to your body. If you start running without any practice or training you will injure your self badly because your heart and lungs and muscles will get stressed. So train, practice and start any exercise slowly and gradually increase level.
1 person found this helpful

I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in my college.

BHMS
Homeopath
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I am getting too much wrinkles on my face although I am just 16 years old. And I feel too much weakness while I am in...
Hello, apply bakson's anti wrinkle cream on your face twice daily. Take five phos 6x, 5 tabs twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet. Take sound sleep of 7-8 hours.
7 people found this helpful

How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been long since 7 years.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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How to get rid of Dark spots and patches on the skin? What are the creams to be applied on the skin? The patches been...
Hello, dark spots and patches on the skin can be due to many reasons. They can range from normal sun spots after sun exposure to skin diseases like lichen planus. If the correct cream is not given, you might never get relief. Please do not use any over the counter creams that are available. Consult a dermatologist so that your skin can be analyzed and correct treatment can be started.
3 people found this helpful

I have over white hair and hair fall continuously for 1 month, how I protect hair?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I have over white hair and hair fall continuously for 1 month, how I protect hair?
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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