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Dr. Ravinder

Ayurveda, Delhi

150 at clinic
Dr. Ravinder Ayurveda, Delhi
150 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ravinder
Dr. Ravinder is an experienced Ayurveda in Pitampura, Delhi. You can consult Dr. Ravinder at Jiva Ayurveda in Pitampura, Delhi. Book an appointment online with Dr. Ravinder on Lybrate.com.

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Jiva Ayurveda

28, Engineers Enclave, Pitampura, DelhiDelhi Get Directions
150 at clinic
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I am having hair fall from top to bottom of my body mostly from head. They are not having strength in the roots it looks like.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from top to bottom of my body mostly from head. They are not having strength in the roots it lo...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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My weight is 75kgs and height is 5.5" I do not look too fat but my tummy is little large and my hip area is too big. Its like this since my childhood. I do not know what to do. I stay active always, do not do exercise regularly but at least thrice a week. But there is no change in my weight. Can please give me a perfect suggestion that I can reduce my weight?

BHMS
Homeopath, Raebareli
My weight is 75kgs and height is 5.5" I do not look too fat but my tummy is little large and my hip area is too big. ...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. If this does not works then get back to me. Thanks.
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I am suffering from skin energy and I have a white spots on my skin. Can you suggest me that what I have to do now?

BHMS
Homeopath, Faridabad
I am suffering from skin energy and I have a white spots on my skin. Can you suggest me that what I have to do now?
Hello, for skin allergy, take homoeopathic medicines - schwabe's rhus tox. 30 and urtica urens 30 - both thrice daily for 4 weeks. Revert. For white patches/ spots: white patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - cina 1m/ one dose daily at night and ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with spf 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
2 people found this helpful
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I want dense and thick hairs but somewhere in front I have little bit less hairs. I want that my hairs should thick so please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want dense and thick hairs but somewhere in front I have little bit less hairs. I want that my hairs should thick s...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I want to know the fruits , vegetables and exercises which helps for kidneys and heart protection for 50 years women.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
I want to know the fruits , vegetables and exercises which helps for kidneys and heart protection for 50 years women.
Apple , paer, papaya in fruits and methi in vegetable are preferable in both heart and kidney disease. When only heart problem is there Dates, pomogranate, beet root are good to consume, and all leafy vegetables can be consumed in limited quantity. Yoga and some form of pranayam are good for Heart and kidney disease.Walking daily is beneficial in both the conditions. Hope above information helps you. take care!
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
3 people found this helpful
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I am suffering from pcod I am married mujhe ye problem 3 years se he please koi suggestions dijiye.

MBBS
General Physician, Cuttack
I am suffering from pcod I am married mujhe ye problem 3 years se he please koi suggestions dijiye.
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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Please suggest me that my hair is becoming white so what should I do my whole family uses kio karpin oil it is good or not or please give me suggestion that what kind of hair oil we should use that easily available in market & kio karpin contains olive oil its good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest me that my hair is becoming white so what should I do my whole family uses kio karpin oil it is good o...
Kip karpin is good. Also follow these remedies to control hair whitening- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We have taken Pregnancy test 2 times. But result negative. Can you please tell me what can i do?

BHMS
Homeopath, Faridabad
My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We...
Take conium 30, 3drops, morning empty stomach, for 1 week. Ferrum phos 6x, 5 tabs, tds. Avoid stress and tension. Take a healthy iron rich diet. Take plenty of fluids. Revert with feedback.
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Please provide me the diet chart I am started 6 month ago the balanced diet advised by a physician but mam my weight does not increase. Now I am going for the job interview after one and half month and I don't want to loose that opportunity because of weak personality. Please please mam help me. I have only one and half month, help me to gain weight, confidence, and that job. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please provide me the diet chart
I am started 6 month ago the balanced diet advised by a physician but mam my weight ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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What is a blood pressure in high but not a medical ragural in tha solution in this problem, mini age in tha seck please solve tha problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is a blood pressure in high but not a medical ragural in tha solution in this problem, mini age in tha seck plea...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so pls help and suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so p...
Hello, tk homoeo medicine for your back pain @ rhus tox 200-6 pills, thrice dly. @ arnica mont 200-6 pills, thrice a day. Go for aerobic exercise to make your back muscle flexible to ease your back ache. Consult a physiotherapist. Tk care.
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I have irregularities such as nerve disorder and body weakness and feeling so unhealthy and so on due to selfsex for past 1 year and now I need to take a treatment to cure it please consult on my queries and give a relief to me by natural therapy Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
People wrongly believe that masturbation is a bad habit, or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use "sex toys, such as a vibrator. Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child's exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for fertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men). While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively and/or interferes with daily life and activities. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behaviour. Some cultures and religions oppose the use of masturbation or even label it as sinful. This can lead to guilt or shame about the behaviour. Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defences against contagious illnesses. It is a good exercise .Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity. Sexual activity helps keep levels of hormones, like oestrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active men. Sexual stimulation (including masturbation) and orgasm can help keep pain away. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions.
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I am 18 year old male and I haven't got my beard yet. Most of my friends are having beard and I'm the only one in my circle who has no beard. I've seen some ads of beard oil but I'm afraid of its side effects. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old male and I haven't got my beard yet. Most of my friends are having beard and I'm the only one in my ...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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STDs will spread through lip-lock kissing or it will spread through saliva? Some of my friends told me that it will spread, and some told it will not spread.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
std can spread through exchange of body fluids so therotically it can spread but practically chances are less
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I am diabetic person having 100/137 sugar level. Fasting and after meals. What should follow in food and exercised daily.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic person having 100/137 sugar level. Fasting and after meals. What should follow in food and exercised da...
Your sugar levels look really go your bmi is 24.85kg per sq meter. This a bit more than ideal for indians which is 23kg/m2, what means is you have to exercise more than one hour a day so that enogh calories are burnt and simultaneously control your eating. Your ideal body weight is 182cms - 100 = 82x. 9= 73.8 kg. Please let me know your activity level based on that caloric is calculated. As regards the type food you should avoid deep fried foods, direct sweets and fruits like mangoes, bananas, chikoos (sapotas) and grapes.
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Sir I suffered ftom itching in 2014 by eating groundnuts. It left black spot on my bodies. I have consulted skin doctors. But no effect on these spots. Now I m very disappointed. Please tell me any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I suffered ftom itching in 2014 by eating groundnuts. It left black spot on my bodies. I have consulted skin doct...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin where is that black spot every morning for 15 days then stop it and do next month again 2.apply almond oil on your body and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot
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I have a pain in my right knee and I feel like there is fluid. Feels like it moves up and down while I walk up and down stairs.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, generally it happens in mid thirty and beyond ages. Some times it may be due to some trauma also. You can do vigorous knee pumping exercise by which that fluid may be reabsorbed or consult physiotherapist.
1 person found this helpful
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Lybrate | Dr.Kishore Bhattacharjee speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Agartala
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Lybrate | Dr.Kishore Bhattacharjee speaks on IMPORTANCE OF TREATING ACNE EARLY

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