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Dr. Ravindar

Gynaecologist, Delhi

200 at clinic
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Dr. Ravindar Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravindar
Dr. Ravindar is a renowned Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Ravindar at Popli Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Ravindar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Popli Hospital

Rze-2/86 A, Part-1, Chanakya Place-Sitapuri. Landmark: Near Mother Dairy, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I did an unprotected sex with gf after 13 days of her last period. Her last period was on 29th may 2017. And we did the intercourse on 10th june. After that she took unwanted 72 on 11th. After taking it. She got a normal bleeding like regular period from 18th-20 june. But her regular period date is 29th june. Is there any chance of pregnancy? When will she get her period again? And what should I do now sir? please tell me soon sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, I did an unprotected sex with gf after 13 days of her last period. Her last period was on 29th may 2017. And we ...
As the pill makes your period irregular it may be the periods and she might not be pregnant. And the period may remain irregular for next few. Better advise for you is to use a other means of contraception most preferable is condom as it not only prevent pregnancy but also saves you from getting infected with some grave diseases. And the pills have many side effects. To be sure whether she is pregnant or not just do urine pregnancy test.
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If the patient had belly stomach while taking IVF treatment whether she will get conceive or not

MD - Maternity & Child Health
Gynaecologist, Bangalore
Success rate depends on the uterus response. But belly stomach is not a major issue for ivf. Thnq stree women health care centre dr roopadevi
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Gurgaon
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I am 10 weeks pregnant, and want to know how to suppress vomit? And specially again m again cravings?

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
I am 10 weeks pregnant, and want to know how to suppress vomit? And specially again m again cravings?
Vomiting is a common symptom in pregnancy. You can take antacids thrice daily before meals. Can take dry toast or biscuits in the morning.
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Mera periods date 12-3 hai to hame sex kab karna hoga pregnant hone ke liye give me sugestion.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mera periods date 12-3 hai to hame sex kab karna hoga pregnant hone ke liye give me sugestion.
you already have passed the date of ovulation... you may try next time.. it is around 14 th day after the first day of menses...
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Due to pcod heavy abnormal bleeding, I have been visited homeopathy clinic they are given to cure pcod but at present to stop bleeding there is no medicine they are suggesting wt I have to do stop bleeding.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Due to pcod heavy abnormal bleeding, I have been visited homeopathy clinic they are given to cure pcod but at present...
Polycystic Ovarian Syndrome (PCOS) is a very common syndrome among many young girls and women. Problems like irregular periods, weight gain, acne, hair loss and other hormonal imbalances are the common symptoms. It is a common cause of infertility and pregnancy problems. If left untreated it may lead to diabetes, heart disease and even cancer. Here are the most natural ways to handle PCOS problem- 1) Mind your Diet: Easiest way is to work on your diet. Avoid junk food. Eat more of fruits, vegetables and whole grains. 2) Physical Exercise Works: Exercise is a must. It will help you manage body weight and can also help in conceiving. Exercise also balances testosterone and insulin levels. 3) Vitamin Supplements: Add more Vitamins A, E and C and Minerals like Zinc and calcium to your diet, in consultation with your doctor. 4) Drugs depending on menstrual problems or infertility. But main treatment is always weight control. Click on consult privately to ask me any follow-up questions on this.
4 people found this helpful
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I am 22 year old female I am not having periods since last 5 months after taking unwanted 72 and I am not pregnant. Can unwanted 72 can stop periods? I will not get my periods back?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 22 year old female I am not having periods since last 5 months after taking unwanted 72 and I am not pregnant. C...
You should go for usg report to find out the reason for amenorrhea. Unwanted 72 can't results into no periods for 5 month. There should be some other reason. You can consult me through Lybrate with usg report for homoeopathic treatment and further guidance.
1 person found this helpful
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I have been facing problems having sex with my partner. It feels like it will not go inside at all. Though my hymen is broken. And a finger or two moves inside without pain. But his penis hurts and does not move inside. We have tried more than 6 to 7 times. What do I do?

MBBS
Sexologist, Panchkula
I have been facing problems having sex with my partner. It feels like it will not go inside at all. Though my hymen i...
You are having problem in having sex with your partner. I advise you to do more foreplay of 15 to 20 minutes before going for sex. You can also use some lubricant. For better guidance to make sex easy, consult me online.
3 people found this helpful
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Health benefits of consuming dates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of consuming dates

Health benefits of consuming dates:

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin b1, b2, b3 and b5 along with vitamin a1 and c.

3. It helps improve the digestive system
As it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. 

5. Dates are very low in calories and are extremely suitable for health conscious people.

6. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke

7. Dates also help in lowering of the ldl cholesterol.


8. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

9. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

10. It helps increase one's sexual stamina.

11. Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

12. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. 

13. Dates are excellent for alcoholic intoxication.

14. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

2 people found this helpful

I am 20 years old female. While having intercourse my reproductive part pains so much, so I'm confused that my hymen is broken or not. Will you please help me to know about the how we get to know that the hymen is broken or not?

MBBS
Sexologist, Panchkula
I am 20 years old female.
While having intercourse my reproductive part pains so much, so I'm confused that my hymen ...
During intercourse, your reproductive part pains so much. I advise you to do more foreplay of 15 to 20 minutes before going for sex. This will help vagina to expand and give you relief from pain. There will be bleeding during breakage of hymen during sex. Follow this and give feedback.
1 person found this helpful
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