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Dr. Ravi Sagar

Orthopedist, Delhi

Dr. Ravi Sagar Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Sagar
Dr. Ravi Sagar is a trusted Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Ravi Sagar personally at Dr. Ravi Sagar@Bimla Devi Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Ravi Sagar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bimla Devi Hospital

Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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Busting The Myths Surrounding Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Busting The Myths Surrounding Arthritis
Myths about and treatments for arthritis

Arthritis is a medical condition which causes stiffness and inflammation in the joints. It can be extremely painful and should be cared for on daily basis.

However there are many myths surrounding arthritis that need to be busted.

1. Myth: every knee pain is arthritis.
Truth: the condition in which joints pain a lot, it is assumed that every type of knee pain is arthritis and there is only one type of arthritis. From gout to virus caused arthritis, to autoimmune arthritis, there are numerous different types of arthritis.

2. Myth: stop exercising to avoid straining your knee.
Truth: with the joints paining a lot, a lot of patients believe that they cannot exercise any more. The truth is that there are specific low-impact workouts designed for people with arthritis so that staying fit is never a problem.

3. Myth: arthritis makes you immobile.
Truth: arthritis does change your life since it affects your joints. But remember, it doesn't make you a handicap. It is false to believe that nothing can be done about the disease.

4. Myth: diet has no impact on the disease.
Truth: since it is a joints related problem, many people believe that dietary changes are not required if you are suffering from arthritis. It is in fact crucial since those suffering from arthritis are at higher risk of being obese, and in turn getting heart diseases and type2 diabetes.

If you would like to consult with me privately, please click on consult.
4270 people found this helpful

Hello sir / mam He has knee pain when the weather is become to cold his knee paining is start and also when he open and close knee has arising vice. And also some time his foot in back side become to cold and also in his leg up to knee back side feel to not good blood flow. Please help me and recommendation to same medicine Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir / mam
He has knee pain when the weather is become to cold his knee paining is start and also when he open a...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Burning sensation in the soul of the feet. Also suffering from cervical Spondylitis. Compression C2 to C5. Please advise what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.
1 person found this helpful
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Hai I'm 20years age male I am having back pain for more than 1month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hai I'm 20years age male I am having back pain for more than 1month. What should I do?
Low back pain due to wrong posture while doing daily activities. Kindly get a x-ray done and physiotherapy in the form of back extension exercises.
1 person found this helpful
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Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta hai bahot ilaaj karwaya koi fayda nahi hua aap bataye kya kru ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir mere back pain hota hai 3 years se main painkiller leta hu intazesic Mr. Tab aaram milta
hai bahot ilaaj karwaya ...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief for some days but after some day same problem happen again. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Doctor I have feeling pain in my both foot in last 2 years in each day. When I am take pain killer then I get relief ...
Dear maybe you need proper evaluation and imaging and once diagnosis is made we can treat you accordingly. Eswt can cure most of the foot pains.
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My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing. The doctors asked to do MRI scan. Can you tell me what's the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment yielding no results. Application of oils ; pain balms also not helpful. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment y...
Pleasel. Take 1 cup of milk + 1/2---1 spoon of castor oil early morning. Avoid cold drinks, cold water, sprouts, diat soda, ice creams. Non veg. Otherwise call me to take appointment & propr diagnosis & treatment.
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I am male and age is 31 years old. Six months back may be in gym lifting light weight next day I got severe pain in biceps. I taken the tablets for inflammation. Now two months back I was doing push ups and next day I got the same pain in biceps in my another hand. I taken the tablets. Now I was not doing exercise at all therefore I did some squats for my lower body. So Now when I sit like squat in toilet I feel pain in my one leg for 10 seconds. Thereafter I does not feel anything. I met physiotherapist and even other doctors they told its very normal in gym. But my legs and hands are working fine but when I stretch my hands backward I feel pain in lower biceps. I really don't understand why it happened in both the biceps at a interval time. Secondly why it is taking so much time in repairing because I am not able to go gym. I just checked in yahoo in a article for vitamin b12. Thereafter I went for blood test and the result was 139 PG/ml and normal is 174 -878. So my question is 1) is my vit b 12 is low and it is effecting my injuries ? 2) I am vegetarian so it may happen that I lack other nutrients ? 3) I am exercising but I do not get the result . So is it vit b 12. 4) What is the reason behind injuries of hand and legs 5) Why injuries takes lot of time in repairing.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I am male and age is 31 years old.
Six months back may be in gym lifting light weight next day I got severe pain in b...
Hi lybrate-user, * as you are a vegetarian vitamin b 12 deficiency is very common and go for wallnut, these wallnut contain lot of b 12 your deficiencies will fill up, * if your eating habits with lot of carbohydrates and doing exercises lot of calories will burn and acids are released into the muscular tissue this will cause pain, so go for more protein diet in food so that your muscular strength will be increased. * if your recently started workouts also pains will be there for contineous period of 6 months atleast. * increase your b complex in your food you can overcome with your problem.
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My name is rajesh. I havr back pain in last three years left side. Please help this matter.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is rajesh. I havr back pain in last three years left side. Please help this matter.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. From some days I am also suffering from backache. Kindly suggest me some solution for this. Whenever I want a deep sleep I take some quantity of alcohol.

BHMS
Homeopath, Faridabad
I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. Fr...
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Take care.
1 person found this helpful
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I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercises, it's been over a year now. Will be able to recover my muscles fully if I start with my physiotherapy regularly from now?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I had an ACL injury about a year ago, due to tight schedule, I haven't been able to practice my physiotherapy exercis...
Yes. But if it's a complete tear and you are experiencing instability of knee, giving way feeling then you will need ACL reconstruction surgery.
1 person found this helpful
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
1 person found this helpful
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I am 39 years male I have backpain since 9 years. When I pull up heavy thing & eat sure & driving bike I got heavy backpain. Now what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from fungal skin infection continuously over the bumb (blackish skin occur &spreading continuously) and it came back again again. Even taking complete treatment every time.

BHMS
Homeopath, Faridabad
I am suffering from fungal skin infection continuously over the bumb (blackish skin occur &spreading continuously) an...
Hi, fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: take schwabe's tellurium 30/ thrice daily for 2 weeks. Management: good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others.
1 person found this helpful
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I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I ...
Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.
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Sometimes Gout/Uric Acid excess for the last 20 years. Whenever in pain I take allopathic medicine including painkillers. What do you advice ?

MBBS
General Physician, Mumbai
First thing is to avoid smoking and liqour drinking Also take supplements for vitamin E and C Tb evion 400 mg one daily And tb limcee ine daily For month
3 people found this helpful
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I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly advise.

MBBS
General Physician, Mumbai
I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly a...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
1 person found this helpful
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I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have always back pain by this I am not able to sit for long time because its start pain how can it can be resolved ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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