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Dr. Ravi Sagar

Orthopedist, Delhi

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Dr. Ravi Sagar Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Sagar
Dr. Ravi Sagar is a trusted Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Ravi Sagar personally at Dr. Ravi Sagar@Bimla Devi Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Ravi Sagar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bimla Devi Hospital

Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

MPT, BPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga. Then I want your opinions.

BPTh/BPT
Physiotherapist, Kolkata
Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga....
Use wax bath therapy 15 days use insole (heal or foot insole) inside the shoe ok you get it surgical or orthopaedic shop ok purchase good quality better for you.
1 person found this helpful
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I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have a desk job so my backbone pains a lot and I have problem in looking can you plzz suggest me a medicine.
You need to consult physio. We need to work on your posture and ergonomics. You can have MWD for pain relief. Never under estimate your back pain !
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Agr 50 years my nom have pain in right legs lower back to knee in side .doctor said its a seitica and yesterday give a treatment of these medicine. CYNOCAL 16 PEE 40 MG ACEWILL SP EVION 400 MG But there is no relif till now Pls suggest me wt I do. Thanks.

MPT, BPT
Physiotherapist, Noida
Agr 50 years my nom have pain in right legs lower back to knee in side .doctor said its a seitica and yesterday give ...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I'm suffering from acute arthritis, I have become very hopeless it has destroyed all my activities and happiness i'm fedup tell me what to do? im 50years old female.

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, I got your pain, n restrictions won't accepted soon but sure authentic ayurveda can add value to your life, please share your reports n x rays it's vat vyadhi n it demands consistency in approach n avails slow benefits as lot to do with your bone n ligaments strengthening work up with nutritional support.
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I get very tired these days due to this my body is paining and my neck us always paining any remedies!

MD - Homeopathy, BHMS
Homeopath, Vadodara
I get very tired these days due to this my body is paining and my neck us always paining any remedies!
Take a Multivitamin tablet. Sleep on an even surface. Avoid Stress as much as you can... And if still the pain persist then Consult for Homoeopathic treatment..
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How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?
You may try this. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Why not appear in video conference. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morning I am too tired pains in legs and knee.

MPT, BPT
Physiotherapist, Noida
I am a female age 36 and I am suffering from too much of lethargic feeling and weight gain and when I get up in morni...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Maintaining a Safe Lumbar Arch in Back Pain!

MPT, BPT
Physiotherapist, Noida
Maintaining a Safe Lumbar Arch in Back Pain!

Maintaining a Safe Lumbar Arch

  • When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis and ribs together. Do not rotate by twisting the spine.
  • Using props, armrests, and desks for reading can help to minimize bending while sitting.
  • Sitting in a flexed posture places increased pressure on the lumbar disc..Chiropractic Management

Balancing Loads-

  • Minimize and balance your loads. Even if you maintain an ideal posture and lift correctly, the weight you lift may contribute to the pressure within the disc and cause further herniation of a disc. If you do not need to lift during the healing period of your disc injury, do not lift.
  • How to stand up from sitting position-
  • When rising from a seated position, avoid curling your spine forward. Rising in this manner can cause continual re-injury to the discs throughout the day.
  • The preferred way to rise is to maintain a normal curve in your lower back, keep your chest out, and brace your abdominal muscles. Scoot to the edge of the chair so that your legs are under you and do most of the lifting. This one ADL (Activity of Daily Living) modification has been accountable for the reduction of symptoms in many chronic disc herniations.
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My legs are swollen. I am feeling weakness. What should I do to increase haemoglobin level.

Homeopath, Pune
My legs are swollen. I am feeling weakness. What should I do to increase haemoglobin level.
Nachni ka aata daily uska halwa banakar good k saath rojana le 2 mahine baad apna hb chek karaye please avaid any tonics per say if possibe try fruits which are red in color tonics should always be thelast choice.
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