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Dr. Ravi Sagar

Orthopedist, Delhi

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Dr. Ravi Sagar Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravi Sagar
Dr. Ravi Sagar is a trusted Orthopedist in Mayur Vihar, Delhi. You can meet Dr. Ravi Sagar personally at Dr. Ravi Sagar@Bimla Devi Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Ravi Sagar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bimla Devi Hospital

Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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I have pain in my both the knee, my wt is 94 kg, and height is 5.10, Age 55, while walking have no problem but if stand more than 15 min, knee gets something lock. If I seat more than half an hour swelling on the feet. If I take the medicine pain killer don't pain. Humble request please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my both the knee, my wt is 94 kg, and height is 5.10, Age 55, while walking have no problem but if sta...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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My mother is suffering from cervical spondylosis and suffering from dizziness from 1 week so what could be the problem.

MPT, BPT
Physiotherapist, Noida
My mother is suffering from cervical spondylosis and suffering from dizziness from 1 week so what could be the problem.
•Hot fomentation x twice daily. •Neck Exercises. •Neck Stretching. •Postural Correction. •Shoulder Shrugs.•Core Strengthening Exercises.
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I have back problem since last 5 months Once I was playing cricket and I fell down so I got jerk on my back and still sometimes I struggle with that issue. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back problem since last 5 months Once I was playing cricket and I fell down so I got jerk on my back and still...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Suffering from slip disc since 1.5 years l4 l5 worst pain while walking and stand, I can not stand longer nor walk for distance.

Physiotherapist, Bangalore
Suffering from slip disc since 1.5 years l4 l5 worst pain while walking and stand, I can not stand longer nor walk fo...
Always turn and then get up from bed. No forward bending. Use firm mattress. No carrying or lifting heavyweight. Don't sit or stand for long hours. After every one hour change your position. Exercises: ___ do bhujangasan. Cat and camel exercise. Bridging. Lumbar stretching. For details please cosult privately.
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Good morning sir Sir, my mother have suffering from pain in her hand (wrist) and pain in leg And she is taking methylcobalamin cap or calcium with vitD3 pill's with pain killer She is not suffering from blood sugar or B.P. problem Har age is 47 years old and her weight is 52 kg's and the hight is 5 ft Sir please give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Good morning sir
Sir, my mother have suffering from pain in her hand (wrist) and pain in leg
And she is taking methyl...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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Hey doc I am having pain in my right shoulder. It's like a restricted movement . It occurs mainly during swimming, bowling (cricket) and gymming (while doing chin-ups) . Exercises would do the help or I need proper medication ? Suggest some exercises . Thank you .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey doc I am having pain in my right shoulder. It's like a restricted movement . It occurs mainly during swimming, bo...
avoid strain nw do stretching and hot fermentation. if it work then OK otherwise physiotherapy treatment must .
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I have suffering from neck pain for last 4 years. I have done mri scan for cervical spine and got some problem which are written on mri report: 1) Straightening of cervical spine is noted 2) Scoliosis with convexity towards left side 3) Partially blocked D1 & D2 vertebral body with loss of intervertebral disc space in between them anteriorly.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
I have suffering from neck pain for last 4 years. I have done mri scan for cervical spine and got some problem which ...
Problems like this usually gets controlled by Proper Lifestyle and Diet Management along with Patient Tailored Manual Medicine or Physiotherapy by a Qualified Physiotherapist. Straightening of Cervical is Mechanical in nature due to tightening and weakness of certain muscular and ligamentous structures which can be dealt Biomechanically by a Qualified Physiotherapist. Scoliosis again is a Mechanical Problem which can be dealt effectively by Therapeutic Exercise like Schroths Exercise. (Make sure the Cobb's angle is less than 35) Good luck!
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