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Dr. Ravi

Gynaecologist, Delhi

Dr. Ravi Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravi
Dr. Ravi is a renowned Gynaecologist in Vikas Puri, Delhi. You can consult Dr. Ravi at Aastha Hospital & IVF Centre in Vikas Puri, Delhi. Book an appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Hospital & IVF Centre

L-2/50, New Mahavir Nagar, Vikas Puri, Landmark: Opp. Kangra Niketan, Outer Ring Road, DelhiDelhi Get Directions
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Decline in muscle strength and flexibility

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Decline in muscle strength and flexibility

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

36 people found this helpful

Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

I am suffering from white discharge for last 1 year. I feels itching irritation and stomach ache .plz suggest me what should I done.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
Thank you for your question. It appears from your description that you may have an infection. If you are sexually active this could be a sexually transmitted infection in which case both you and your partner will need examination and treatment. If you are not sexually active it is most likely to be a fungal infection. Both types need examination and treatment for you to get better. Please see a gynaecologist or a doctor specializing in Skin and DVD. Best wishes.
2 people found this helpful
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My wife is inflammation in the uterus. The doctor explains the operation has to be conducted. We have two kids and my wife is 25. Please suggest appropriate.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As she is very young I would advice a course of antibiotics first and if needed vaginal swabs and endometrial samples for evaluating the nature of infection first.
14 people found this helpful
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I am 23 year old unmarried girl and due to pain in my abdominal area I had a test taken in the nearby scan centre on the guidance of a doctor who examined me and had asked me for the test to be taken I got the test done just want to verify the report as I have certain doubts. The test report states that liver: liver normal in size with uniform echotexture. No focal alteration in echotexture. Intrahepatic biliary radicles appear normal. Common bile duct is normal in calibre. Portal and hepatic veins appear normal. Gall bladder: adequately distended. No abnormal intraluminal echoes. Wall thickness appears normal. Pancreas: normal in size. It shows uniform texture. No evidence of calcification. Spleen: appear normal in size. It measures - 90 mm. It shows uniform echotexture. Aorta / retroperitoneum: aorta and i. V. C appears normal in calibre. No significant retroperitoneal lymphadenopathy. No free fluid in the peritoneal cavity. Rt iliac fossa scanning shows no abnormal sonography features. Kub: rt kidney measures 109 x 45 mm. Lt kidney measures 119 x 70 mm. Normal cortical echoes. Cortico medullary differentiation is maintained. Mild dilatation of pelvicalyceal system and ureter on left side -? upper ureter calculus obstruction. Pelvicalyceal system on right side appears normal. Bladder: bladder normal in contour. No abnormal intraluminal echoes. Normal wall thickness. Post void urine in bladder (vol - 14 ml) pelvic organs: uterus anteverted and it measures 72 x 51 x 33 mm endometrium and mynometrial echoes normal. Et - 4 mm rt ovary measures 33 x 23 mm lt ovary measures 32 x 23 mm. Both ovaries appear normal in echotexture. No free fluid in cul - de - sac. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Everything else is fine except for small upper ureter stone on left side. All you need to do is have plenty of water and take pain killers. Hope it will come out itself. Try to avoid tea, coffee, green leafy vegetables
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I am bleeding from past two weeks, I normally bleed more after having sex along with white discharge, and it pains while having sex, I also found my cervix slightly on the left side a week ago. I am afraid, I am bleeding for past 17 days now. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Please rule out pregnancy as you r bleeding and sexually active. If negative then you should be started on 3 months pills to stop bleeding and in the meantime get ultrasound done.
6 people found this helpful
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After eating something spicy especially non veg, or drinking aerated drink immediately within 1/2 hr or so she feels uneasy her stomach starts burning. Sometimes she even vomits the thinks she ate and cannot consume anything even water for 1-3hr. She is not acidic. Feels normal when she eats home made food.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
She probably has gastritis and needs to be evaluated for that. In most cases, once the diagnosis is conformed, it can be treated with simple medical treatment. I advise you to consult a good physician, who will be in a better position for further assessment and offering an advise. All the best
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I Scare to do sex even after 4 months of marriage as I am scare to do it. I feel pain when I try to do it. What should I do to avoid pain and make my sex life healthy and happy.

MBBS
Sexologist, Panchkula
You can use femglide gel to be applied in the vagina, 10 minutes before sex, to make sex easy. Do sex slowly after doing 15 minutes foreplay and don't force penis into vagina.
2 people found this helpful
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What is the reason of stomach pain during periods and what can we do for pain relief.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
At time of menstruation, while trying to remove endometrium and blood , uterus contracts so you get pain. Pain killer antispasmodic is answer.. But if severe then one has to meet Gynecologist to rule out some pathology.
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Hi I'm 25 years old I am not knowing whether required amount of sperms are entering in my vagina or not to conceive, because most of the sperms comes outside after intercourse, we are doing intercourse once daily in every alternative day in between 6th day to 18th day after my periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is normal and nothing to worry about----------------try to do sex from 12-20 days after your periods on every alternate day and prohibit from sexual contact 4 days prior to 12 th day of periods---------
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This is my 3 years of married life and i still don't have a single child . what should i do ? please advice.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
See a Gynaecologist as both you and your wife need a few tests done. Treatment will then depend on the cause
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I n my gf have sex with protection. Her last period was started on 2nd sept. But till now her another period does not come. So what to do now?

MBBS
General Physician, Mumbai
Just get a urinary pregnancy test done and if sex was with protection than you don't have to worry at all
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Are Today vaginal contraceptive pills effective to avoid pregnancy If my wife use it before intercourse?

Obstetrician, Pune
Hello lybrate-user, I hope health wise you are doing good. Let me explain your doubt. Active ingredient of Today contraceptive is Nonoxynol 9. This is strictly for vaginal use only. This is 24 hour vaginal contraceptive measure to prevent the pregnancy but in clinical trials it has been noted that women got pregnant even after using this method in correct manner. I advice you, your wife can use Today vaginal contraceptive sponge but at the same time you should also use barrier method (condom). Your wife should not use Today vaginal contraceptive if 1) she had history of toxic shock syndrome 2) she is menstruating 3) she is allergic to nonoxynol 9. Your wife should stop using Today vaginal contraceptive if 1) you or your wife get rash, burning sensation or itching of genital parts. 2) your wife gets abdominal pain, foul smell vaginal discharge or fever with chills. 3) if she becomes pregnant. Your wife should not keep this Today vaginal contraceptive sponge more than thirty hours in vagina. She should not remove the sponge before 6 hours of last intercourse. No contraceptive measure gives 100% prevention from pregnancy. Each and every contraceptive method have their own failure rate. So be careful.
2 people found this helpful
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Dear sir/madam, actually my wife just had a baby. Mam I want to know that she can eat oily food?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
There is no restriction on any kind of food. But it is advised the diet should be rich in nutrients, vitamins, minerals and importantly protein, lot of water. Which would help in breast feeding and also inviolution post delivery. Too much oily and junk will aid in weight gain in an unhealthy way.
1 person found this helpful
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I used to have three days period but this month I had one day period. M very worried. Age is 39 married. Is there any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, if the one day period was with good amount of bleeding, please wait for next cycle also to come, that means wait till next month periods. If the one day period was just spotting, go for a urine pregnancy test at home, if it comes negative, then also wait for a month for next cycle to come. If it's positive, do meet a gynaecologist.
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Hello sir, Please guide me how we conclude that our sex is getting proper for having pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) sexual intercourse - from day 10 to day 18 of your period. 2) do not use any lubricants. 3) sexual intercourse should be in supine position only. 4) take pillow below buttocks keep that for min. 30 minutes after sexual intercourse. 5) do not eat heavy food in that day.
6 people found this helpful
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I had sex on 2nd april & 15th april with condoms. My period date is 30th day of month. On 2nd may I use pregnancy test kit. But it result negative. Till now my period is missing.so, can you please suggest what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
May get hb test done. Sometimes anaemia also causes such incidents or scanty m. C. If you are not sure about preg test, get it again.
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I feel lot of pain in the back and abdomen during PMS and periods. Also I feel nauseated and don't wish to eat anything. I got one screening done but everything came out to be normal. I suffer heavy flow and blood clots too. Weight is decreasing and hair fall is too much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You seems to be suffering from nutrition deficiency. I would advise you to start taking a good multivitamin daily. Also include fish oil, flaxseeds and olive oil in your diet. Exercise daily.
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I am having itching in and around vaginal and anal area. White discharge is present. My periods are irregular now. Last had on oct 29 to nov 4. Itching is very intense during night which is disturbing my sleep very much. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
hello, according to ayurveda its might have multiple reasons like 1) infection 2) weakness 3) stress 4) hormonal changes 5) excessive body heat. tips 1) start turmeric powder 1/2 spoon with honey. for max 5 days. 2) maintain proper hygiene. 3) do consult privately
1 person found this helpful
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I had unprotected sex with my girlfriend 4 times in a single day then after sex within in a half hour I gave her unwanted 72 .her periods started on 18/03/17 and we had sex on 1/04/17. Is she will pregnant. Help.

MBBS
General Physician, Cuttack
Since she had taken I Pill there is no risk of pregnancy. However do a pregnancy test 10 days after the missed period and consult for advice.
1 person found this helpful
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