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Dr. Rashmi Verma

Gynaecologist, Delhi

300 at clinic
Dr. Rashmi Verma Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rashmi Verma
Dr. Rashmi Verma is a renowned Gynaecologist in Neb Sarai, Delhi. You can consult Dr. Rashmi Verma at Gracedel Medical Centre in Neb Sarai, Delhi. Save your time and book an appointment online with Dr. Rashmi Verma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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319/5, Opp. Freedom Fighter Gate No-4, Ignou Road, Neb Sarai.Landmark:- Near Freedom Fighter Gate Number 04, DelhiDelhi Get Directions
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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

13 people found this helpful

Can DRY PRECUM travel through underwear to vagina ,if it is touched to underwear?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not likely. But realize one fact that every discharge- has millions of sperms and they are so tiny that one cant be sure about movements of same.
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I have an irregular period problems, because of that I have more stressed in my mind. Please give the proper distinction for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Wake up at morning do exercise, take homeo medicine pulstetilla 0/1--16 dose after 10 stroke take 1 dose mix in 1 cup of cold water take 3 tsp daily 2 times, calc. Phosh ----6x / 5 tabs 4 times/
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Top 6 Seeds That Boost Your Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Top 6 Seeds That Boost Your Health

Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well. Here is a list of such seeds:

  1. Sunflower seeds: They are rich sources of vitamin E which are essential to the body to fight cancer. It also helps improve the immunity system of the body. It reduces oxidative stress caused due to working out.
  2. Chia Seeds: Chia seeds are full of carbohydrates and fiber. It helps the body control blood sugar level. It also helps the body reach the satisfaction point after a meal, which helps in controlling digestion. It is a good source of plant protein and Omega-3 fatty acids. Chia seeds contain antioxidants which help in repairing damaged cells.
  3. Sesame seeds: Sesame seeds are known for being a source of calcium. Hence they help in making the bones strong and keeping them healthy. They are also required for the muscles to function properly. Sesame seeds produce energy for the body to work on.
  4. Pumpkin seeds: Pumpkin seeds contain good amount of Magnesium, Zinc and plant based Omega-3 fatty acids. Pumpkin seeds also help in protecting against type 2 Diabetes and are good for heart, liver health and also prevents insomnia.
  5. Flax seeds: Flax seeds are rich sources of fibre. They contain a lot of soluble fibres, which help in the process of digestion. Flax seeds also help control hunger and blood sugar level. Daily consumption of flax seeds keeps a check on the blood pressure level, which in turn reduces the risk of suffering from cardiovascular diseases. Due to the presence of lignin, flax seeds promote smooth blood flow.
  6. Hemp seeds: Hemp seeds are whole proteins. Hemp seeds help to keep your hair and skin healthy. This is due to the presence of Omega-3 and Omega-6 fatty acids. They also help to lower the cholesterol level, due to the presence of phytosterols. 
4876 people found this helpful

Edema during pregnancy (swollen ankles and feet) having thyroid. what to do. please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Edema during pregnancy (swollen ankles and feet)
having thyroid. what to do. please suggest.?
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Radiology - How it Helps in Treating Heart Diseases?

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Radiology - How it Helps in Treating Heart Diseases?

Radiology is a branch of medicine that deals with diagnosis and treatment of diseases using radiant energy. Radiology uses the imaging technology like ultrasound, x-ray radiography, Magnetic Resonance Imaging (MRI), Computed Tomography (CT), Positron Emission Tomography (PET), nuclear medicine. The imaging technology helps the doctor (or physician) to see within the human body and helps you get diagnosed and treated in a better way.

Radiology is also referred to as radioscopy or clinical radiology where the latter refers to the diagnosis and treatment of fatal injuries/diseases. Radiologist is a doctor who has specialized in radiology after completion of a formal medical course to become a certified doctor. Radiographer is in turn a technician who specializes in the physical operation of scans and machines like x-rays etc. You must be well aware that the Radiologist is a professional doctor but the Radiographer is just a technician.

The following are the various uses of radiology when it comes to monitor the activity of your heart:

  1. MRI: It is known as Magnetic Resonance Imaging and it makes use of the energy stored in your body’s hydrogen atoms. It uses highly advanced computer 2-D and 3-D images and no ionizing radiation is used in MRI. The activity with the heart can be precisely recorded by MRI scan.
  2. Nuclear medicine: It involves giving your body a small tracker or a radioactive material which records the radiation coming from your body using special cameras like gamma cameras or PET. It can measure the complexity of your heart disease.
  3. Fluoroscopy: It helps to give real time visualization of the body by using x-rays that allow the doctor to efficiently monitor the body part, joint and bones as well as the activity that pertains to the heart.
  4. Ultrasound: It is a test which uses high frequency sound waves to form an image within the insides of any human organ like blood vessels or the heart. Many prefer this form of imaging test which uses sound waves instead of radiation and is considered less harmful.
  5. Computed Tomography: In this type of scan, a 3-D image is formed through several 2-D images taken at a single line of axis rotation. This test is useful as it gives detailed images of specific parts of the body like blood vessel, arteries, and soft tissues surrounding your heart.
1 person found this helpful

Dealing With Gastro Oesophageal Reflux Disease

MD
General Physician, Mumbai
Dealing With Gastro Oesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, as it is commonly known is a digestive disorder that is caused primarily due to intestinal distress. GERD is caused in the muscle that lies between the oesophagus and the stomach, when the acid produced in the stomach starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, among others.

So what does one do to deal with GERD? Here's a brief list:

  • Control weight: Being overweight and obese are two of the most important factors that contribute to discomfort in GERD patients. Working towards a healthier weight is a sure shot way of dealing with this ailment.
  • Avoid alcohol and smoking: The LES or the muscle ring that can be found between the stomach and the oesophagus relaxes with the intake of alcohol or with smoking, which prevents it from closing, in order to stop the stomach's juices from reaching the oesophagus. So, giving up both substances would be a good idea if you are a GERD patient.
  • Go gluten free: Adopting a gluten free diet can help you cut ingredients, including grains and dairy products that contain more protein than what your digestive tract can handle.
  • Other dietary measures: In order to handle GERD effectively, you will need to remove or reduce chocolate, fatty food, spicy food, and even oily and fried food from your diet. You may need the help of food with extra fibre, like fruit, so that food can pass through the digestive tract faster.
  • Smaller and well timed meals: Eating meals regularly and dividing them into smaller meals that can be digested quickly and more efficiently is one of the best ways of dealing with GERD to prevent the onset of backward flowing stomach acids.
  • Exercise: Ensuring that you do not take a nap or lie down right after a meal and doing exercise everyday will also help in doing away with the uncomfortable and painful symptoms of this disease.

Making lifestyle changes is one of the best ways to deal with GERD. Yet, it would be best to see a doctor regarding severe cases where the symptoms do not abate and medication may be required.

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Hello I am 8 weeks pregnant. Two days before I was ill and after blood test mild lever infection was found .I took the medicines from MD doctor that are safe for pregnancy. Now after two days I am feeling better but brown colored fluid is discharged today.Is it normal and safe ?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Brown discharge is not expected at 8 weeks of pregnancy. Please get a Sonography and see your Gynaecologist.
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My period date is 26 nd did not get the period. I am with my husband. Actually we are decided to go a desert safari on this friday. I do not know am I pregnant or not. Can I go for the desert safari. If I am pregnant is there any problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My period date is 26 nd did not get the period. I am with my husband. Actually we are decided to go a desert safari o...
You can definitely travel while pregnant. As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. Your pregnancy can be confirmed on 2nd of april with urine pregnancy test.
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I got married in Dec 2014. We are having unprotected sex since Feb 2015 and I am not pregnant yet. I am 24 and my husband is 27. Could you please give any advise on any medical tests to be done to know the status of our reproductive health? Thanks in advance.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I got married in Dec 2014. We are having unprotected sex since Feb 2015 and I am not pregnant yet. I am 24 and my hus...
Hello, since you are having unprotected sex for last one year, you and your husband should be investigated for the purpose.
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My wife is in 9 month pregnancy and have twins. What is your advice for normal delivery.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
It depends on number of other factors like presenting part of each, associated bp, high sugar, growth of both, due date, past obstetric history. Let obstetrician concerned decide if at all take second opinion by consulting other obstetrician who can go through all details and can examine patient.
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I had sex in december 2k13 but I checked and the results was negative and in January I didn't got my periods I took a medicine for periods and I don't know d name of that medicine and after taking that the next day I got down that was 25th january and now its 16th march I didn't got my periods I am really worried please help me what should I do please rply asap

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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Hello doctor I'm Yashica n I'm 21 years old I lost my period since two months n my stomach is paining a lot what shall I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I'm Yashica n I'm 21 years old I lost my period since two months n my stomach is paining a lot what shal...
Hello, I hope pregnancy has been ruled out already and if yes then you should get evaluated for PCOD, HYPOTHYROIDISM AND HYPERprolactinemia which are common causes after pregnancy to cause delayed menses.
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I had sex with married women , her age and mine is same , even blood group, it is A positive. Please tell me . Is she or me going to affect by hiv? And her husband don't have hiv.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I had sex with married women , her age and mine is same , even blood group, it is A positive. Please tell me . Is she...
Hello, if neither of you have the infection then you can't get hiv. However if any of you have any other infections then either can get infected. It would be wise to have an hiv test done at the end of three months to rule out the possibility completely.
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How long after missed period can a pregnancy test be taken. To show exact results?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How long after missed period can a pregnancy test be taken. To show exact results?
Hello, A urine pregnancy test should be taken after 8 days post missed periods to avoid false negatives.
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Ayurvedic Remedies to Treat Sneezing

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Ayurvedic Remedies to Treat Sneezing

If we are talking health and health concerns, sneezing seems to be inconsequential. However, in reality sneezing is quite discomforting. Occasional sneezing is a natural defense mechanism of your body that helps throw out unwanted elements in the respiratory passage. This cannot be called a disease. A certain kind of sensitivity in the mucous membrane of your nose can make you sneeze repeatedly. Irritability to specific food products or weather conditions can lead to frequent sneezing. Recurrent sneezing is therefore directly linked to various kinds of allergy.

Ayurveda has been known for its efficacy in treating a vast range of diseases. Ayurveda diagnoses an ailment or a disorder in eight ways. This branch of alternative medicine examines the pulse, urine, stool, tongue, vision, speech and the touch of a person. The problem of intermittent sneezing can also be dealt with through the use of Ayurvedic diagnostic procedures and medications.

  1. Haridrakhanda: This powder is recommended by Ayurvedic practitioners to treat sneezing. A spoonful of Haridrakhanda with warm milk or warm water can really make you feel better. The medication should be taken four times a day to achieve desired results.
  2. Shadabindu Taila: Shadabindu taila or anu taila can be inhaled regularly to treat the condition of continuous sneezing.
  3. Agasta Rasayana: People, who easily contract allergies from their surroundings and end up sneezing throughout the day, are also the ones suffering from acute constipation. Two or three spoonfuls of Agasta Rasayana can improve irregular bowel syndrome. It should be mixed with hot milk or water and taken only after dinner. Even if you are sneezing problems have been tackled, you may continue with this to prevent the problem from bothering you again.

Other Ayurvedic tips to cure sneezing are:

  1. Keep away from taking a head bath in cold water. Lukewarm water is best suited for people prone to repetitive sneezing.
  2. Dust, smoke and a rainy, wet weather could aggravate your condition.
  3. Avoid the intake of cold items like ice- cream, iced tea, cold water, banana and curd if you wish to remedy allergies.
  4. Garlic, turmeric and black pepper are also known for their benefits in curing sneezing.
8 people found this helpful

My age is 29 I am trying my second baby but not conceived my Tsh is 9.260 T3 is 3.29 and T4 is 1.22 Is this is the reason for I am not conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My age is 29 I am trying my second baby but not conceived my Tsh is 9.260 T3 is 3.29 and T4 is 1.22 Is this is the re...
Hello, there is all possibility that as its evident that you have hypothyroidism, this is the reason for a possible delayed or anovulatory cycles which are likely delayed and hence treatment of hypothyroidism is a must for treating infertility.
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How Stress Can Dissolve Your Bones + Tips to Fix It Fast
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
5270 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health risks of mercury exposure
An estimated 22%of mercury used worldwide each year goes into electrical and electronic equipment including batteries flat panel display screens and switches and can cause damage to the brain, spinal cord, kidneys, liver and even for developing fetus.
5 people found this helpful

Is coper T a good method to prevent pregnancy for my girlfriend! We are in 20's. And have no plans for babies for next 5 to 6 years!

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Is coper T a good method to prevent pregnancy for my girlfriend! We are in 20's. And have no plans for babies for nex...
Multiload is a good method for prevent of pregnancy according to your age is best method for contraception is multiload.
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