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Dr. Rashmi Mitttal

Gynaecologist, New Delhi

Dr. Rashmi Mitttal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Mitttal
Dr. Rashmi Mitttal is an experienced Gynaecologist in Pitampura, Delhi. You can visit her at Dr Rashmi Mitttal's Clinic in Pitampura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Rashmi Mitttal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-95, Pushpanjali Enclave, PitampuraNew Delhi Get Directions
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My hpt came positive. I am 32 years old. I am 1 month 11 days pregnant. I am having backache and stomach cramps too. Is this normal or my periods are going to start?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My hpt came positive. I am 32 years old. I am 1 month 11 days pregnant. I am having backache and stomach cramps too. ...
They may be pregnancy associated symptoms and nothing more as in initial month they are common. If your hpt is positive then you should consult a gynaecologist asap to check if everything is right and the feotus is at the right position. Means take antinatal checkup soon.
1 person found this helpful
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My age is 42 years and since last 15 months I am trying to conceive but no positive results. I would like to know if its possible to conceive at this age of life. All medical reports of my and my husband are ok.

MBBS
Sexologist, Panchkula
My age is 42 years and since last 15 months I am trying to conceive but no positive results. I would like to know if ...
Yes,it is possible to conceive at your age. Do sex around 14 days prior to your next due date, for maximum chances of pregnancy.
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Hlo mai 30 years ki hu m married abi 6 month ho re hai marriage ko but me pregnant ni ho ri kya age se bi kuch problems hoti h pregnant na hone me please advice me k kya kru jisse me pregnant ho jau.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hlo mai 30 years ki hu m married abi 6 month ho re hai marriage ko but me pregnant ni ho ri kya age se bi kuch proble...
Pregnancy depends on many things starting from doing sex In right days. If your periods are regular than 10-16 days are the time when you indulge in the act chances of conceiving is high. Consult if you are doing sex in sex in right days but still you are not conceiving. We will discuss it in details about other things which you shall do to increase the chances of pregnancy.
1 person found this helpful
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5032 people found this helpful

I had intercourse wid my husband on 8 of may. I got my periods on 28 of may. I had a weight loss diet and also exercised from 7 june till 7 July. I had missed my periods in the month of June. (no intercourse entire June) Am I pregnant? For what reason did I miss my periods?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had intercourse wid my husband on 8 of may. I got my periods on 28 of may. I had a weight loss diet and also exerci...
Do a Urine pregnancy test to confirm whether it is pregnancy or not, if not then you can wait for few more days for your periods to come as it might be a delayed period due to dieting and weight loss.
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I have my last menses on 29-05-15 I did not get date till now. I have a 2 years boy and we dont wont to commit a one more child now what shall we do please suggest us thankyou.

MD - Homeopathy
Homeopath, Pune
I have my last menses on 29-05-15 I did not get date till now. I have a 2 years boy and we dont wont to commit a one ...
Hello, your last date is 29-5-15 is it right? it's just 12 days from now, why are you worried? or date you posted is wrong? you mean to say 29-4-15? if that is the case confirm pregnancy by urine pregnancy kit in pharmacy, depending on that result further decisions can be take. Or directly go to lab and give sample for pregnancy test. Revert back with the results. If it is positive then consult gynecologist who will guide you for methods of termination of pregnancy, if it is negative then check if you have proper diet and heavy exercise, wait for another 7 days and even after that periods won't come re-do urine pregnancy test, if still negative then consult gyanecologist for further evaluation like sonography, hormonal studies etc. But first thing please confirm your last date of periods. Thanks.
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Due to big cyst in stomach, my left Fallopian tube was removed, now remaining both ovary and right Fallopian tube are healthy, now I want to ask, now i am planing to conceive, we are trying from last three months, but no result. Kindly suggest.

MBBS, DGO
Gynaecologist, Delhi
Due to big cyst in stomach, my left Fallopian tube was removed, now remaining both ovary and right Fallopian tube are...
Hi. You can very well conceive even with one ovary and tube. Pl consult a gynae to guide you wen to have intercourse to increase your chances of conceiving in a particular cycle.
1 person found this helpful
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I have shortness of breath suddenly, it come and go. It is because of my period or else.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have shortness of breath suddenly, it come and go. It is because of my period or else.
There are many reasons but most common is anemia. So do get a hemoglobin test and also see a physician to rule out other causes.
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My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use full tips.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife is 5 months pregnant. But she is suffering from headache, leg pain and back pain. please give me some use ful...
If excessive pain, get check up by doctor and get treatment. Do not take any drugs without asking doctor.
2 people found this helpful
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I am 19 years old and had sex for 5 to 6 times and took I pill after 62 hours should it prevent pregnancy or not? Please advise.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 19 years old and had sex for 5 to 6 times and took I pill after 62 hours should it prevent pregnancy or not? Ple...
Ipill is only an emergency contraceptive and not a regular form of contraception. If you get your period use regular contraception after consulting.
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Please tell me there can be chance of pregnancy if pregnancy test kit shows negative results on 28th day of last period start date.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please tell me there can be chance of pregnancy if pregnancy test kit shows negative results on 28th day of last peri...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Clapping Has Incredible Health Benefits!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Clapping Has Incredible Health Benefits!

We all think of clapping as a way to applaud somebody for a job well done in sports, award shows, theater or movies. However, there are a number of hidden benefits that clapping has been proven to have. In the recent years, there are different types of groups in parks who get together in the morning and/or evening. Some of these groups indulge in laughing, there is also another group who gather around to clap.

Our body is a bundle of nerves and blood vessels spread all through the body and is one of the most complex networks we will ever know. Each organ is linked to the other and a bad effect on one organ can affect the other, which may seem remotely linked. The palms in specific contain nerve and blood vessel endings and stimulating them through clapping helps improve health of organs like kidney, digestive tract, and lower back. Sounds interesting? Read on to know more.

There are about 30+ acupressure points in the palms, which are activated when you are clapping. These connect various organs including low back, neck, kidneys, lungs stomach, etc. and have indirect benefits as noted below.

Clapping is known to improve the overall heart health and improve blood pressure. Blood circulation to various organs is also improved by regular clapping. Clapping also helps improve asthma related problems by promoting function of nerve endings that connect these organs.

In children especially, clapping is known to improve the brain function and contribute to better handwriting, reduced spelling mistakes and improved concentration.

Clapping helps immunity by boosting white cells, which are essential for fighting germs and therefore reduces the occurrence of frequent infections. Regular clapping is also shown to have benefits on improved bone health in cases of arthritis and associated pains.

For the back, be it middle or low back pains, there is an immense benefit from clapping. The severity of the pain can be reduced significantly. Strange as it may seem, clapping is also shown to reduce instances of insomnia and improve hair health

For mental illnesses like depression and anxiety, clapping can be a very easy to do exercise that costs actually nothing. If you think the kidneys and palms are very distant from each other, think again. For gout, which affects the kidneys, clapping is shown to be immensely useful. Both the severity of gout and the progression of disease can be halted.

A word of caution: For better results, clapping is to be done after applying an oil like mustard oil or coconut oil. So the next time, clapping need not be a part of just applauding. Include it into your routine exercise and see the results for yourself, you will naturally smile.

4855 people found this helpful

Hello . Me and my gf had unprotected sex. Still she not having her periods, her usual dates wer 26-28 and now its 30, we both are so much tensed please suggest me what to do and any pills available in india to stop pregnancy at early stage.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello . Me and my gf had unprotected sex. Still she not having her periods, her usual dates wer 26-28 and now its 30,...
Yes, if she misses her period, you can give her unwanted 72 pill, which is available easily in india, to stop pregnency.
1 person found this helpful
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Sir, I ejaculated on my gf underwear during humping sex panty got wet, and as per my gf she ovulated last night now we are very afraid about pregnancy, she did not take any i- pill within 72 hours, she is virgin, please help us.

MBBS
General Physician, Chandigarh
Sir, I ejaculated on my gf underwear during humping sex panty got wet, and as per my gf she ovulated last night now w...
Now if she miss her periods then do the urine pregnancy test and if periods are on time then forget about it.
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Wife is in the ninth month of pregnancy. She is suffering from itching problem since a month. No tube provided not being so helpful. Even unable to sleep over the night.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Wife is in the ninth month of pregnancy. She is suffering from itching problem since a month. No tube provided not be...
Hello, Having itchiness and sleep issues is a common tendency due to sudden and excessive weight gain in the third trimester of pregnancy. Your wife can sleep in left lateral position for some relief.
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

20 people found this helpful

I have subserous uterine fibroid measuring 7cm by9cm. Endometriosis thickness o. 6cm, few tiny ovarian cyst measuring 0.7cm. Regular men's, 28days, Age 37yrs, no issue, 1.5yrs married life. Is it possible to get pregnant without surgery of fibroid/cyst?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I have subserous uterine fibroid measuring 7cm by9cm. Endometriosis thickness o. 6cm, few tiny ovarian cyst measuring...
Hi. It would be better if you get your fibroid removed as it can be reason for your subfertilty, it can also cause abortions even if you concieve. There is no need of cyst removal as it is small and will disappear by itself. Looks like functional cyst.
1 person found this helpful
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I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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