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Dr. Rashmi M. Khilnani

Gynaecologist, Delhi

Dr. Rashmi M. Khilnani Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rashmi M. Khilnani
Dr. Rashmi M. Khilnani is one of the best Gynaecologists in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Rashmi M. Khilnani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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The cooking oils that make you healthy - and those that don't

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
The cooking oils that make you healthy - and those that don't

All food sources that we think of as "fats" are made up of fatty acids. These fatty acids have specific chemical shapes that affect both how the fat performs in cooking (or baking) and how the fat affects your health. These chemical shapes generally are classified as saturated, polyunsaturated or mono-unsaturated. All fats contain all three types but are classified by the type of fatty acid that makes up most of the fat. For example, since butter consists mostly of "saturated" fatty acids, it’s considered a "saturated fat."

Saturated Fats
Examples: butter, lard, shortening
How to spot them: They’re solid at room temperature.
Health notes: A diet high in saturated fat has been linked with elevated cholesterol levels and increased risk for heart disease, so it’s best to limit use of them.

Monounsaturated Fat
Examples: olive oil, rice bran oil, peanut oil
How to spot them: They’re liquid at room temperature but become semi-solid (or cloudy) in the refrigerator.
Health notes: When substituted for saturated fats, monounsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease.

Polyunsaturated Fats
Examples: canola oil, sunflower oil, walnut oil
How to spot them: They’re always liquid—even if you put them in the fridge.
Health notes: When used in place of saturated fats, polyunsaturated fats can help to improve blood cholesterol levels, thereby reducing risk for heart disease. "Omega-6" and "omega-3" are other terms used to describe specific types of polyunsaturated oils. Although both omega-6 and omega-3 fats are essential for good health, omega-3s also have additional heart-health and anti-inflammatory benefits.

Cooking
When you’re cooking at a high heat, you want to use oils that are stable and don’t oxidise or go rancid easily. Saturated fats and monounsaturated fats are pretty resistant to heating, but oils that are high in polyunsaturated fats should be avoided for cooking.

BEST OILS FOR COOKING AS WELL AS HEALTH
1. Olive oil
2. Rice bran oil
3. Canola oil
268 people found this helpful

I am 28 year female After delivery four months back my pee is of yellow colour. Is there any problem.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I am 28 year female After delivery four months back my pee is of yellow colour. Is there any problem.
Hello Are you taking any vitamins tablets? Drink plenty of water and some juice and milk. Sometimes vitamins can cause yellow urine or concentrated urine. Breast feeding mother also needs to take more fluids. Advice to go to Laboratory to check urine also. You can send me reports.
1 person found this helpful
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I am not getting periods since 3 months. I have consulted a gynecologist and she said there is no problem at all. But lets wait and see. What should I do now. I want kids but there is no pregnancy. I got married before 7 yrs.

MBBS
Sexologist, Panchkula
I am not getting periods since 3 months. I have consulted a gynecologist and she said there is no problem at all. But...
You have periods problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Drink lots of water and fluids.
3 people found this helpful
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My wife is pregnant,it's 7 week now.the problem is that she is having more white discharge nowadays. does it have any harm to the baby?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant,it's 7 week now.the problem is that she is having more white discharge nowadays. does it have any...
In 7th month few changes start to occur in females a uterus become cramped and due to this the space for your baby will start reducing and Vaginal discharges will increase heavily and breasts will start releasing cholostrum.So nothing to worry about .
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Me and my girlfriend had sex one and a half month ago. Now we do not wanna have baby what measures should I take to stop her from getting pregnant. Should I go for copper- T? Will it work?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Me and my girlfriend had sex one and a half month ago. Now we do not wanna have baby what measures should I take to s...
Yes you can use cu-t as contraception for prevent the pregnancy. A special type of cu-t is available in market for this.
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I have inserted leberta copper iud in june 25. We started doing intercourse in july 25 without any condom. Semen enter my vagina directly. If we do intercourse 4-5 times in month or after my period without any condom is there possibility to get pregnant.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
I have inserted leberta copper iud in june 25. We started doing intercourse in july 25 without any condom. Semen ente...
see, everything has a failure rate! failure rate of copper containing IUCD is 0.8 So, don't take it hat much stress, just feel for its threads after every period
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Hi, I am suffering from. Following ailments - Mucus all the time - Frequent indigestion - Joint pain - thumb, right knee, right elbow, lower back - 15 day menstruation cycle My current age is 31, ht 5'4, wt 49.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Hi, I am suffering from. Following ailments
- Mucus all the time
- Frequent indigestion
- Joint pain - thumb, right k...
Dear Lybrate user Take Nux. Vomica 1M two pills one dose once a month and Kali. Nit 1M 4 pills one dose in the next month. Swasakalpha 10 ml twice daily after food and Menses 2 tab thrice daily for a month and revert back.
1 person found this helpful
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My wife age is 21 years and she is going to 5 months of her pregnancy. We got marriage in 30 May 2015.she told that there is some swelling on her left breast and one lumps is there, and some redness there. When she touch it, she feel little pain. Is there any problem. Please suggest doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Lump on Breast indicates towards many problem.So the best thing at this time is to opt for MAMMOGRAPHY TEST of her Breasts.Only then a clear diagnosis can be made and appropriate treatment be given.
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I am 26 year old now, trying for baby from last 1 year. But still not yet conceived. So any tips or suggestions to get conceived soon.

MBBS
General Physician, Faridabad
I am 26 year old now, trying for baby from last 1 year. But still not yet conceived. So any tips or suggestions to ge...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Hi 3 month back delivered baby girl, till now no periods happen, we check pregnancy test thrice its negative.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Hi
3 month back delivered baby girl, till now no periods happen, we check pregnancy test thrice its negative.
this is lactational amenorrhoea due to breast feeding but some time u can conceive without having periods so protection is must. inj depo provera every 3months is a good option after consulting your gynae.
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I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I sure do this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I ...
It is normal to have stomach pain during period .take pampra spas tablet two times a day during that time
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I'm pregnant. But at this time no need baby. So pleaase tell the pills unbounded pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I'm pregnant. But at this time no need baby. So pleaase tell the pills unbounded pregnancy.
Hello, Please share your ultrasound report and the period of gestation for further detailed advise.
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Don't drink too much of water before and after food

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Don't drink too much of water before and after food
Don't drink too much of water before and after food. Water should be consume after 1/2 hrs having your food for better digestion.
68 people found this helpful

My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby now as already we have two kids aged 6 and 3 yrs. So can you please prescribed some medical to abort the pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby n...
yes u can go abortion by drugs at home , but it hs some risk if needed you will have to run to hospital some time and only 90% sucess rate if u are ready contact further
1 person found this helpful
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I am 1 month pregnant. So what have to do in this days. I know somehow that this is very risk period.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 1 month pregnant. So what have to do in this days. I know somehow that this is very risk period.
If you never had miscarriage, it is not risk period at all. Pregnancy is natural phenomenon. There is no risk involved. Keep eating as you were before. If nausea and vomiting then avoid spicy food. And start folic acid tablet and get usg asap.
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Hello, I have been prescribed inj. DEXAMETHASONE 6 mg in 12 hrs for 4 doses. I am 34 weeks pregnant. Needed to know why are these prescribed. My s/d ratio are as follow Umbilical artery 3 to 3.3 MCA 8.41. I know it is for lung maturity. But does this mean pre term delivery?

MBBS
Gynaecologist, Chennai
Hello, I have been prescribed inj. DEXAMETHASONE 6 mg in 12 hrs for 4 doses.
I am 34 weeks pregnant. Needed to know w...
This is for your baby lung maturity as your are expecting apreterm termination to save your child from rds which is due to prematurity of lungs. They are safe druse without side effect.
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Do I get any STD or STI because strand gender done a blow job for 30 secs for me and I wore condone while doing. Do any disease transfer to me in the above case. Kindly please tell me because I was scared so much and it's a first time for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. If you were wearing condom while receiving blow job from a transgender, there is no possibility of contracting any std. There is no need to worry. Take care.
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My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We have taken Pregnancy test 2 times. But result negative. Can you please tell me what can i do?

BHMS
Homeopath, Faridabad
My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We...
Take conium 30, 3drops, morning empty stomach, for 1 week. Ferrum phos 6x, 5 tabs, tds. Avoid stress and tension. Take a healthy iron rich diet. Take plenty of fluids. Revert with feedback.
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I had sex on 7 march. My periods dates are 22 march. I missed my periods. I have done pregnancy test and the result is positive. I want abortion. Which pills should I take? Will it have side effects to my body in future? Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex on 7 march. My periods dates are 22 march. I missed my periods. I have done pregnancy test and the result i...
Pregnancy can be terminated with abortion pill only till 7 weeks of pregnancy. You need to hurry to get the abortion done with medicines as you must be around 6 weeks by now. Dates are calculated from the first day of last menses. Gynecologist only can write a prescription for you. There r very few side effects but they r easily manageable.
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