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Dr. Rashmi M. Khilnani

Gynaecologist, Delhi

Dr. Rashmi M. Khilnani Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rashmi M. Khilnani
Dr. Rashmi M. Khilnani is one of the best Gynaecologists in Okhla, Delhi. You can visit her at Holy Family Hospital in Okhla, Delhi. Book an appointment online with Dr. Rashmi M. Khilnani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Increasing the reduced sexual desire

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Increasing the reduced sexual desire

It is common belief that people are highly interested in sex. However, this is not true. There are a lot of reasons which can reduce this sexual drive, known as libido. The reasons and therefore the causes are slightly different in men and in women. Read on to know some of the most common causes of reduced arousal in men and women and how to deal with it.

Causes of reduced arousal in men:

Physiologically, sex is greatly influenced by the sex hormones and with age, as there is a gradual decline in the amount of these hormones in circulation, the sex drive also takes a dip. This need not be the case though.

Stressed relationships is extremely common and though hormones have a big role to play, the mind is equally if not more important. If the couples are not happy, there is going to be no sex. As plain as that!

Excessive smoking can reduce a person’s sexual arousal and even affect performance.

• Prescription medicines, lack of exercise, anxiety and depression are other causes that also reduce sexual desire.

Management measures:

• Testosterone replacement therapy in males is often used to boost sexual drive.

• Lifestyle changes including regular exercise, quitting or controlled smoking, stress management, healthy relationships can go a long way in improving sexual performance.

• If there are medications that are affecting the sexual drive, talk to your doctor and switch to an alternative.

• Counselling where the partner is also involved also is very important.

Women: The causes for low sexual drive in females is very different from men.

Cultural differences: The cultural background and upbringing contribute in a big way to how responsive a person is. When it comes to sex, we as a country are still not very frank and open, and so there could be a perceived lack of desire. This is of course in the initial stages of a relationship and given some time, things would change.

Relationship issues: Stressed relationships are definitely a big no-no for a physical relationship. Happy relationships definitely invite a lot more intimacy between the couple.

Hormones: Testosterone which is present in both males and females affects sexual drive in women also. This hormone also gradually reduces over age, and causes some loss of libido.

Medical problems: Depression, anxiety, endometriosis, fibroids, thyroid issues also affect a woman’s drive.

In managing this issue in women, psychology takes over a bigger role. Talking to the woman first and if required the partner helps in solving the issues in most women. Medical conditions, if present, should be corrected to address this issue. Hormone replacement and medication substitution also may be helpful if required. If you wish to discuss about any specific problem, you can consult a sexologist.

7282 people found this helpful

Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have vital pood. Doctor said that it is pcod and gave cycloset syrup iam using syrup since 3 months but there is no result my last period was on dec 21st till now there is no period. Please suggest me correct solution for my problem. Iam getting facial hair n hair loss. Suggest me some medicine and what is vital pood? Is it pcod or any thing else? Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have...
U r clearly suffering from PCOD. With pcod, weight increases and menses comes irregular with hair growth. Mainstay of treatment of pcod is weight reduction. Try to bring ur weight to 70 kg. And maintain it. Along with that u can take metformin, which will help u in reducing weight. For preventing new facial hair growth u should be on 3-6 months course of Krimson.
1 person found this helpful
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7 Ideal Foods For Runners

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
7 Ideal Foods For Runners
7 Ideal Foods For Runners

Runners’ bodies require special diet including nourishing foods to fuel their muscles and to maintain their energy levels. Eating right foods at right timings greatly helps a runner’s body to perform better and will also reduce the chance of injury. The food should be rich in proteins, vitamins, minerals, good fats and quality carbohydrates to fulfill their body requirements.

Here are foods that runners need to include in their diet.

1. Eggs: They are good source of choline, a type of vitamin B, which is essential for normal functioning of cells in the body and to reduce inflammation. Eggs also possess essential amino acids which are needed for speedy recovery.

2. Salmon: Salmon, besides being high in proteins, is the excellent source of omega-3 fats, the essential fats, which improve circulatory and nervous system functions. Also it helps to balance body inflammation system and suppress the disease symptoms of exercise induced diseases.

3. Skimmed milk: Skimmed milk, balanced in carbohydrates and fats, is an ideal post workout for muscle tissues repair and recovery.

4. Berries: Group of berries contain good amounts of antioxidants like anthocyanins which give attractive colors to them and help in restoring micro tears in muscles. They are also good source of vitamin C and potassium which are essential to soothe and treat sore muscles. Berries are also rich in fibers which means healthy digestive duct. These benefits of berries make them a must have foods for runners.

5. Low-fat Yogurt: It is loaded with proteins and calcium. In addition to this, it also provides good bacteria with anti inflammatory properties. These bacteria also help to maintain healthy digestive system.

6. Bananas: Another must-have food for runners are bananas. These energy boosting fruits are loaded with potassium which regulates blood pressure and reduce the risk of strokes in runners.

7. Oatmeal: Filling breakfast of oatmeal provides high quality carbohydrates and high fibers.


If you would like to consult with me privately, please click on 'Consult'.
6374 people found this helpful

Im eight month pregnant. What type of diet should I have follow to increase blood.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Im eight month pregnant. What type of diet should I have follow to increase blood.
I guess by now you must be under the supervision of a gynecologist and must have seen the baby's growth to be adequate. If you have anemia, the doctor must have prescribed some iron tablet or syrup and calcium tablets to maintain health during pregnancy. By 8th month the blood increase in the body is complete and if you have low hemoglobin, meaning anemia, then you must supplement the tablets with hemoglobin enhancing ingradients: these are" iron: it is available in many natural foods like spinach - raw as salad or cooked dark green leafy vegetables jaggery (gur) as" chikki" with ground nuts or dry fruits, or as any other preparation in your household ragi (mustard like red coloured millets) available as powder in dry fruit stores, or as papad and laddoo (in maharashtra at least) dark raisins and dry fruits like anjeer beet root try to take these things in every day diet. Vitamins b12 (in sprouted beans, and non veg food (marrow) folic acid in walnuts, cluster beans (gavar) coriander etc all this will help increase iron and other essential elements required to increase hemoglobin in blood the cheapest way to get iron is to" saute" every vegetable you eat in a" tava" make of iron.(avoid use of non stick tavas. This may make the vegetable darker, but it adds iron to it.
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I want to lick her pussy lick so hard but I couldn't able to lick one because of hairy and second it smells bad and third I feel it dirty so wat should I do to lick it so hard.

MBBS
General Physician, Mumbai
You will have to ask her to shave her genital hair with a razor blade and take a bath before making sex with her
3 people found this helpful
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Home remedy for cough and bronchitis/ asthma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Home remedy for cough and bronchitis/ asthma
Home remedy for cough and bronchitis/ asthma

Ayurveda's marichyadi choorna:

In this age of polluted environment and weakening immunities due to present day lifestyle, people fall prey to ciugh, bronchitis, asthma, colds, sore throat etc. On slightest exposure.

Best of antibiotics, inhalers and cortisones become resistant and people keep on searching for better and still better doctors.

We do not claim that marichyadi choorna is replacement of other best regimes available, but we do claim if these simple things are adopted besides other of modern prescriptions, the response to medicine will definitely increase. Immunity is enhanced by natural herbs. In fresh cases, even primary treatment by such simple combos will not push the people to unmanageable levels over the years. Can be combined with other medicines also, even allopathic.

Formula:

Black pepper finely ground powder and sugarcandy finely ground powder in 1: 1 ratio.

Dose: 1 to 2 gms. To be licked with honey. Follow warm/ hot water sips. Even can be sucked without honey. It also clears voice. If 10 gms of this powder is boiled in 1 litre of water till it remains half, the water drunk slowly, cures chronic colds by excreting sticky cough.

Not suitable for diabetics.

53 people found this helpful

Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is increasing, what shud I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. My query is hot milk good or bad during periods. And one more thing I recently got married and my weight is incre...
Lukewarm milk is good. Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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Hello Dr. I completing 3 month pregnancy today .aaj morning m halki se blood drop nikli Hui the. Kya koi tention ki baat to nae h please suggest.

DGO, MBBS
General Physician, Delhi
Hello Dr. I completing 3 month pregnancy today .aaj morning m halki se blood drop nikli Hui the. Kya koi tention ki b...
Please take care and take rest as exertion can aggravate the problem, get an USg done. And see if fetus is well .take personal appointment.

I am 25 years old n I've been recently married about 4 months ago. I've got severe sinus sometimes my nose starts bleeding does it affect me to not to conceive as many of my relatives keep saying me that sinus patients can't conceive n all such. Could you advice me what medication should b taken to reduce that or is it possible that sinus people can't conceive? TIA.

MS- ENT, Membership of the Royal College of Surgeons (MRCS)
Ear-Nose-Throat (ENT) Specialist, Thane
I am 25 years old n I've been recently married about 4 months ago. I've got severe sinus sometimes my nose starts ble...
Hi, First of all you Hav to remove the thought frm your mind tht you can't conceive becouz your having a sinus problem. Secondly,u need to see a ent doc in your area, who wil examine you and come to a conclusion on the cause of your sinus problem and treat it accordingly. Relax and consult a ent doc. Tc.
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I've a big swelling in vaginal area probably at clitoris part. Its itching and also I've pain and unable to walk, sit or sleep even. Im 28f and would need some advice badly. I can't go to a Dr. as it being a private area I'm shy and scared to go and meet directly. Hope this q is kept private. Waiting for a reply. Thanks.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it is due to fungal infection.apply anti-fungal cream or ointment on vaginal portion for itching.keep dry and clean vaginal portion.take healthy diet.
2 people found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tips. Superfoods: nutrient rich food-soybeans. Whether eaten directly from their pods (aka edamame), topping a salad or mixed into a grain-based dish, soybeans offer tremendous healthy benefits, including complete plant-based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source is inexpensive, and you only need to consume a small amount to reap the nutritional benefits.

On 24th June 2017, My dad advised my mom that he felt some swelling under lower abdominal and upper right thigh. Mom did some ideas massage (pain relief gel) but it was not worthful. On 1st July 2017, we went to our local hospital (Pahwa Hospital, Ludhiana, India), we met with a Doctor (MBBS, MD), he checked and advised to do Ultra sound test, CT Scan and Needle test. On 5th of July 2017, the local doctor advised me after seeing the reports, he has cancer and he recommended to go to the renowned oncologist in Ludhiana (forte hospital). On 11th of July 2017, dad was so weak that he could not stand, could not walk and he could not speak properly. So, we went to a known hospital where they gave antibiotics, paracetamol, glucose drips. In the CBC blood report, blood infection came out. After the antibiotics treatment, the fever is under control now. From yesterday, dad right leg is swelled from lower abdomen to the knee. All the things happened after needle test NFCA (fever, and more hard swelling). He can not move his right leg properly, he feels weak and sometimes pain in right leg. I read online that it is superficial Thrombophlebitis, anti-inflammatory tablets, cream, and gels can be applied or taken to reduce any pain Hope, my written details will give you enough idea regarding the problem. I am attaching all the reports with x-rays phone clicks and patient swelling leg photos. Please advise, to reduce the pain and swelling. Thanks.

DHMS (Hons.)
Homeopath, Patna
On 24th June 2017, My dad advised my mom that he felt some swelling under lower abdominal and upper right thigh. Mom ...
Hello, I, couldn't receive your reports, might have been lost. However, I being a homoeopath can suggest you some homoeopathic recourse. Tk, homoeopathic medicine:@ EchinaceaQ-10 drops, thrice with little water, orally. @ Carcinocin 30-6 pills, thrice. His body be hydrated. Go for meditation to reduce stress to nourish his sick cells & tissues. Avoid, alcohol, nicotine, caffiene. Tk care.
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I am 6 months pregnant I am suffering from frequently stomach pain how can I get rid of pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 6 months pregnant I am suffering from frequently stomach pain how can I get rid of pain.
It is called as round ligament pain. It occurs because herr ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check whether you are not going in labor.
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Zika virus

BHMS
Homeopath, Raebareli
Zika virus

Symptoms of Zika virus:

  • About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).

  • The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.

  • The illness is usually mild with symptoms lasting for several days to a week.

  • Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.

  • Severe disease requiring hospitalization is uncommon.

  • Deaths are rare.

Diagnosis

  • The symptoms of Zika are similar to those of dengue and chikungunya, diseases spread through the same mosquitoes that transmit Zika.

  • See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.

  • If you have recently traveled, tell your healthcare provider when and where you traveled.

  • Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya.

Treatment

  • No vaccine or medications are available to prevent or treat Zika infections.

  • Treat the symptoms:

    • Get plenty of rest.

    • Drink fluids to prevent dehydration.

    • Take medicine such as acetaminophen to relieve fever and pain.

    • Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.

Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful
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My girlfriend feels she is pregnant. She is suffering with pcos which means she has irregular period how to know if she is pregnant? And after how many days should she take a pregnancy test because she doesn't get period. And till how many weeks can an abortion pill be taken?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend feels she is pregnant. She is suffering with pcos which means she has irregular period how to know if s...
Don't take any medicine with out consult to doctor. After 5th day of sexual intercourse do urine pregnancy test for confirm pregnancy.
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I am unmarried fem having thyroid and pcod. I have taken treatment for 6 7 months lke ocp. Still my periods are scanty m not overweight. What can I do.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am unmarried fem having thyroid and pcod. I have taken treatment for 6 7 months lke ocp. Still my periods are scant...
Since pcod is more a lifestyle disorder, so it is cured with lifestyle modification along with medicines. You need to start doing regular exercise although you are not overweight, it will correct your hormonal imbalance, also need to take regular nutritious diet, without skipping meals. Quit coffee and canned and fried food.
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Is it safe to intake 5gms of creatine everyday? In that case, if it cause any side effects what I need to do to recover that? Does it really have any side effect if I fail to consume adequate amount of water?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Is it safe to intake 5gms of creatine everyday? In that case, if it cause any side effects what I need to do to recov...
Hi lybrate-user, I hope you're doing good. If you're talking about Creatine monohydrate the basic dosage is 5gms and can go upto 20-25gms depending upon an individual. If you're kidney filtration is working fine and you're drinking optimum water you're good to go. There are no side effects of creatine, this has been proven and scientifically researched so you do not have to worry about but if you're sensitive to it you might get abdominal cramps and diarrhea so if this persist I recommend you to go for Creatine HCL OR Kre Alkalyn Creatine. Also there's as such no side effects even if you miss the daily water intake but I recommend you to drink it. For any further help you can connect with me and Ill be glad to assist you. Thanks & Regards
3 people found this helpful
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I need to increase mood for my wife, so please help me by suggesting the appropriate medicine name Because my wife got uterus operation.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I need to increase mood for my wife, so please help me by suggesting the appropriate medicine name Because my wife go...
Be coz of decrease hormone n dryness after removal of uterus sexual desire decrease. She need help she can use local lubricant. Like visna gel before relation. She need estrogen cream but only after few investigation.
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