Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Hi, My wife age is 25, Period getting delay from last 18th dec, We had tested in test device. Result is positive. So please advise how we can handle this situation, which is the right food now.
How safe is it to have sex before marriage? What are the precautions for safe sex apart from using condom and what if condom tears?
I am pregnant by 8 weeks. Sometimes I feels some gas coming out from my vagina. When I sleep upside face and press the stomach it also seems like that gas coming out from vagina. Actually what it is. Can you please explain ?
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
Read on to find out what works best for yourself.
1. If you want to lose weight…Hit the gym!
Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.
2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.
3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.
4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.
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I am 35 year male married for last 4 years. Wife age is 27. All our tests are normal and trying to have baby still no results what should we do now.?
Once I was under the attack of a viral infection I . E. Mumps and after that , my mother was also infected by it and from that moment she is not remaining too well. She says that, her neck region and under the ears region are like blocked and is choking her. She's a housewife and whenever she washes clothes with cold water, her ear region and jaw swells up. She had appointed with many doctors but nothing happened. Please help. And give some solution.
I am 24years old I had sex with gf yesterday suddenly condom was broken inside and I gave her optional72 Pill and I want knw abt her next periods is it late or sometime it will come and what about pregnancy any choice and it was 13th day of her periods. Plzz help me.
During sex my girlfriend feels pain till we last it. Y its is so. I had heard that pain is for small tym. Bt it does not stop till we last sex?
Hi doctor my sister can not become pregnant because my Jiju have no of counts less, they tried ivf also but all is vain. What to do?
Hello gm doctor. I have a query regarding pregnancy. I am 26 years old n unmarried. Last month my Periods was on 19th but as I was going for an outing so I started having elaichi to delay my Periods as I was told by my friends that chewing elaichi seeds will delay periods and on 18th I went with my bf for outing and had unprotected sex on 18th and 19th but now he made sure that the sperms don't enter my vagina but now it has been 2 days and still I dint get my Periods. So is there a chance of getting pregnant? Do I need to consult a doctor or should I wait for few more days? Please advice.
Sex just after periods without condom . Can create pregnancy? If the semen is released outside her body.
After using "Today's women contraceptive" my wife feels some pain while passing urine like something stopping from urine to come out. Any solution to this?
Hi doctor my wife has a regular period up to last month. Probable starting date was 26-feb-2015. In march she felt some symptoms but there's no bleeding. It is 1 April. She tested for pregnancy but the result was negative. So what the reason. What should we do now. Thanks
I am 24 years old female. My question is I have one small size lump which is hard in my right breast but it's there from one year now and have not gone or increased. I have not consult any doctor because I have not deal with any other symptoms of breast cancer yet. The lump is not painful and I don't have any effects from that lump since I dis covered it. I regularly have my period cycles. Pls help me if it's breast cancer or not?
After some 10days or 1 week of my periods my lower stomachs pain n cramps also comes the pain is for 2 3 days This happens usually everytym after period Why it is happening n what should I take precautions?
Simple Ways to Treat Dysmenorrhea
Dysmenorrhea is a menstrual disorder in which women suffer painful menstrual cramps along with other symptoms during their periods. It affects about 20 percent of the women of menstrual age. This happens at the start of the periods and may last for three days till the end of the period.
Few Common Symptoms are:
- Abdominal pain with menstrual cramps
- Joint pain, especially in the lower back hips and sometimes in the inner thighs
- May also result in vomiting sometimes
- In certain cases, may also cause an upset stomach
The causes behind dysmenorrhea
The primary cause behind this is usually the contracting of the uterus. The uterus does normally contract a little during menstruation but it may contract a bit too much, affecting the blood vessels and nerves within the abdominal region causing this condition. Some basic steps to reduce pain from cramps.
Some of the steps to be followed to allay the symptoms are:
- Taking ample rest during the days of bleeding
- Staying away from alcohol or any other food or drink that may dehydrate the body
- Avoiding smoking
- Avoid coffee or any food products high in caffeine
- Avoiding foods high in salt
- Massaging the lower back gently
- Using a hot water bag on the abdomen to relieve some of the pain
The steps mentioned above are meant primarily as preventive and pain reducing measures, but for more severe symptoms medications such as acetaminophen, ibuprofen or others may be necessary.
However, the best advice would be to consult a doctor in case of prolonged pain during the days of bleeding rather than self-medicating or only relying on home remedies.
It needs proper efforts by a person who want to reduce weight.
Diet; exercise and herbal medicine can reduce weight.
Daily diet should include fresh green vegetables and fruits.
Avoid sugar; oily food and milk products.
Do daily exercise like running
Brisk walking or swimming.
Herbs like garcinia fruit extract or triphala or guggul can help to reduce fat.
Patient may consult with me to reduce weight.