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Dr. Rashmi

Gynaecologist, Delhi

100 at clinic
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Dr. Rashmi Gynaecologist, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi
Dr. Rashmi is one of the best Gynaecologists in Rohini, Delhi. Doctor is currently associated with Sunrise Clinic And Hospital in Rohini, Delhi. Book an appointment online with Dr. Rashmi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sunrise Clinic And Hospital

Plot No 1, Pocket 8b,Main Road, Rohini Sector-15,Landmark:-Near Punjab National Bank, DelhiDelhi Get Directions
100 at clinic
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Dates (Khajoor) - Why You Should Eat Them?

BAMS
Ayurveda, Bangalore
Dates (Khajoor) - Why You Should Eat Them?

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.

Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:

1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.

2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.

3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.

4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.

5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.

6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone and joint health. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.

7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.

8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

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Hi, My wife is 25 years old and we got married a year ago. She has been suffering from frequent white discharge with bad odor. She has been to various doctors and taken several antibiotics for all fungal, bacterial and protozoal infections. But still, the problem is persisting. Any advice?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, vaginal and pelvic infections are recurrent in nature. The medicine given to her may be required to be repeated. Moreover, both of you should be treated simultaneously.
1 person found this helpful
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Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnancy? How much time it will take. My age is 27 years. (for my wife)

MBBS DGO PGDCC
Gynaecologist, Belgaum
Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnanc...
I think you have pcod problem. There is no specific diet for this. If you r overweight, reduce 5%of your weight which helps in conceiving. You r already 27 years now. Don't waste your time trying for natural conception. Better undergo infertility evaluation & start treatment for pregnancy. As age advances ovarian reserve decreases & even quality of the egg decreases. Click on consult for further queries and treatment.
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I had unprotected sex two days before, but sperms not Eject and I'm afraid that my partner may be pregnant. Soo please tell me wat to do to avoid pregnancy.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I had unprotected sex two days before, but sperms not Eject and I'm afraid that my partner may be pregnant. Soo pleas...
Hi, to be on safer side your partner can take one emergency contraception pill, which is available at all medical stores.
2 people found this helpful
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How to cure irregular menstrual period ? because i have started to gain weight also.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight as this will solve more than half of the problems. Have some basic tests and get the cure
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