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Dr. Rashmi

Gynaecologist, Delhi

100 at clinic
Dr. Rashmi Gynaecologist, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rashmi
Dr. Rashmi is one of the best Gynaecologists in Rohini, Delhi. Doctor is currently associated with Sunrise Clinic And Hospital in Rohini, Delhi. Book an appointment online with Dr. Rashmi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 1, Pocket 8b,Main Road, Rohini Sector-15,Landmark:-Near Punjab National Bank, DelhiDelhi Get Directions
100 at clinic
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist, Delhi
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
863 people found this helpful

I am 22 years old married housewife we are planning for child but I can't get pregnant from seven month what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 years old married housewife we are planning for child but I can't get pregnant from seven month what should I...
The most fertile period is midcycle if you have regular 28-30 days cycles. If by the end of 1 year you fail to conceive please consult a gynaecologist.
1 person found this helpful
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I got my baby delivered 9 month back but since then I lost my energy and stamina in me. Get exhausted very. Please provide me solution to my problem.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some simple tips for improving your stamina would be: please take iron and calcium regularly for at least 6 months. Drink plenty of fluids. Start some simple exercises like yoga and walks. Get your hb and tsh checked and if abnormal or if you do not improve wigh these tips, then please consult.
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I'm a 22 year old female. I have been irregular on my periods for over 8 months now. And even when they do come very less compared to an year ago. My body starts hurting before the periods begin. I read about this condition on the internet but have not been consulting any gynaecologist yet. I haven't changed my diet in years. Is it natural or it's a problem?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm a 22 year old female. I have been irregular on my periods for over 8 months now. And even when they do come very ...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately? any queries inform me?
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I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours. Than I had unproductive sex again On 26, 27, 28 jan. Between 4-7 Oclock and I had given a ipill again on 28jan. Between 4-6 Oclock. My gf periods will start from 3 Feb. Tell me what is the possibility for pregnant. Give me side effect of ipill tablet. And suggestion also.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours.
Than I had unproductive...
Remember first principle- I pill is only for emergency it is not family planning method. There are many family planning methods. I pill changes hormonal balance. Chance of pregnancy very low, one has to wait for period or observe missing period and do test to be sure.
7 people found this helpful
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Medical abortion

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Medical abortion
The right drug in the right dose and taken in the correct technique has higher success rate of a complete abortion. Incorrect dosage and technique is the primary reason for failed or incomplete abortion.
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I am 36 Old women. I have piles problem since 5 yrs. After baby birth. And white discharge also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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I did vomiting yesterday before taking unwanted 72and after sex and I have also vomiting today before taking pain killer tablets. And I don't use condom yesterday during sex.

MD - Psychiatry, MBBS
Psychiatrist, Patna
You can take a antiemetic medicine like tablet domperidone, after about 1 hour you may take another tablet of unwanted 72. Domperidone will control vomiting sensation. Unwanted 72 can be taken till 72 hrs of unprotected sex.
1 person found this helpful
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Till date I have normal periods and blood coming out during periods is sufficient. But this time I have very little blood out or almost negligible. Also pain during this period is very less than normal. What can I do to get normal period having normal blood out? Is there any major problem?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Till date I have normal periods and blood coming out during periods is sufficient. But this time I have very little b...
Hello, The present single episode of hypomenorrhoea can be just stress induced and not really a big issue . If the problem persists in next 2-3 cycles then you should be further evaluated.
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What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a good medicine. Should I reduce my weight at present I am 60 for 157 cms height.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a g...
Yu have to take iron and folic acid and multivitamins also. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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How can I know my vagina is long? because he feels my vagina is deep because he is not able to feel sucked in the vagina. please help.

MBBS
General Physician, Chandigarh
There is no such feeling as sucked in the vagina as there is no vacuum inside this feeling can be because if the lax vaginal muscles for which you can practice level exercises.
1 person found this helpful
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I am a 47, female, have menstrual problem, tests indicate low Hbg - 9.5 T3 T4 N THS NORMAL sugar RANDOM 102 USG The uterus is bulky. A 3.1x 2.7 cm fibroid is seen in fundus of uterus the endometrial thickness is 16 mm. Needs further evaluation.

MBBS
Sexologist, Panchkula
I am a 47, female, have menstrual problem, tests indicate low Hbg - 9.5
T3 T4 N THS NORMAL
sugar RANDOM 102
USG 
The ...
You have menstrual cycle problem. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs.
1 person found this helpful
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I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.

MBBS
Sexologist, Panchkula
I had sex before 10 days. And now my period is not coming. So I wnt to knw am I pregnt.
I advise you to do urine pregnancy test on first morning urine sample. Tell me the report for better guidance.
19 people found this helpful
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My mother's er, pgr is 0 but her neu is 2+.She had MRM 1 1/2 month before. What does it mean ? What treatment should be given so that disease never reoccur?

MS - General Surgery, MBBS
General Surgeon, Delhi
Well these are hormonal receptors. For treatment these are important. After mrm chemoradiotherapy and hormonal therapy is required but for that stage and histopathological report is must.
1 person found this helpful
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We have married 2.5 years ago. Trying for a baby. Can you please tell me the foods to be taken and foods to be avoided strictly.

P. G. Hom (London), Post Graduate Diploma in Counselling (PGDC, 1st class, CU), BHMS, Att. Cert. of ACH (London), Att. Cert. of B.A.M.I (Kolkata), C.S.D (Mumbai), D.N.H.E
Homeopath, Kolkata
We have married 2.5 years ago. Trying for a baby. Can you please tell me the foods to be taken and foods to be avoide...
Good quality food. Have to be taken. But no such food restrictions. If any structural or physiological problem is not there. And dose not work medicine. Then please try a good homeopath.
4 people found this helpful
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I am on birth control but am taking other Meds with it I have not got my period in three months I have had unprotected sex yesterday for the first time is it possible for me to have gotten pregnant.

MBBS
General Physician, Chandigarh
I am on birth control but am taking other Meds with it I have not got my period in three months I have had unprotecte...
Three months is a long time you should have checked your urine for pregnancy test please do it now and take treatment according to the results.
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Is it any chance of pregnancy 4 days before of next period? Though ejaculation took place near vagina.

DGO, MBBS
General Physician, Delhi
Is it any chance of pregnancy 4 days before of next period? Though ejaculation took place near vagina.
No its difficult to say but at this time of regular menstrual cylce of 28 days , its less chances of getting pregnant .
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Is it good to touch vagina with tongue or mouth? What are its disadvantages? What precautions to be taken while doing this?

BHMS
Homeopath, Sindhudurg
1.pussy sucking may be harmful for you in two regards. one that if its not in hygenic condition then it may harm you with infection. the second one is due to the fact that licking is super exciting for any female up there , it may reduce the pleasure and sensation while having sex. its like when we don't touch a place in our body, it is more sensitive and if used again and again , the sensitivity decreases. for this reason it might be harmful for you in future that you may not be able to bring her to orgasm/or same leve of satisfaction with orgasm without your tongue so take due care for that , once in a while it can be considered good but not always. 2) by washing its actually a benefit, and no harm accrues to either her or you...!!!
3 people found this helpful
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What are the symptoms of being pregnant found in a women in starting 1month of unprotected intercourse?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What are the symptoms of being pregnant found in a women in starting 1month of unprotected intercourse?
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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i am Suffering from pcos since 5 months months now. Planning for baby since jan 2016 but not succeed yet. I am obese. Periods are happening every month but getting delayed by 5-10 days every month. What is pancha karma and how it is done.

BHMS
Homeopath,
i am Suffering from pcos since 5 months months now. Planning for baby since jan 2016 but not succeed yet. I am obese....
It is better that you try to lose few kilos first. You can do that by regular exercise. Don't try any changes in diet. Rather try to eat healthy.i If nothing works then you can definitely try Homeopathy which will be safest.
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