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Dr. Rashmi Chourasia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

6 Years Experience
Dr. Rashmi Chourasia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
6 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Chourasia
Dr. Rashmi Chourasia is one of the best Ayurvedas in Mahipalpur, Delhi. She has been a practicing Ayurveda for 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Patanjali Chikitsalay Ayurvedic Center in Mahipalpur, Delhi. You can book an instant appointment online with Dr. Rashmi Chourasia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt College Madhya Pradesh - 2011
Languages spoken
English
Hindi

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My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I have a problem with my hand skin. It is becoming rough now a days. In some part white spots are also coming. I do not know what to do. please suggest me some medicine?

MBBS
General Physician, Faridabad
I have a problem with my hand skin. It is becoming rough now a days. In some part white spots are also coming. I do n...
Add a mixture of turmeric powder and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body. It will help in boosting your immune system. If there are a lot of areas in your body where you see white patches, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily. You need to use this continuously for a year to see visible and effective results.  Neem Extracts Neem is used to treat a lot of skin problems and it is said that it is a very good remedy for treating autoimmune disorders. All you need to do is to make a good powder of the dried leaves of the neem tree along with its dried flowers and fruits. You need to take one teaspoon of this powder mixture with a glass of water every day. It helps to fight immunity disorders and thereby help in reducing white patches on your skin. You can also make a fresh paste of the neem leaves with a little bit of water and apply it to he affected area. You need to rinse it off after ten to fifteen minutes. This remedy will greatly help in reducing white spots if used on a regular basis. Honey The anti fugal property in honey will take care of the fungus that causes the white patches on your skin. It will help your skin to glow and to retain its normal color. You need to first clean the affected area of your skin with soap and lukewarm water and then pat the area dry. Apply liquid honey on to the affected area and allow it to get absorbed by the skin fully to see good results after few weeks or months of application.
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Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most of the times unless i am in office working, I drink almost everyday about a quarter of rum I keep away from smoking and soft drinks. Mentally I like to think iam strongly willed but I just feel really lazy during the mornings I get about 8 to 10 hrs of sleep is something wrong with me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most ...
Dear, You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of BLACK CUMIN SEEDS along with 10 gm of jaggery after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days.
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My mother has been diagnosed with stones in both kidneys. She was advised to undergo laser surgery which in my country is not available. I would like to bring her to Mumbai for management. Could you help me with an estimate of the procedure please. I was in Mumbai in June this year for treatment of my knees and was managed by an orthopedic . Awaiting for your response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
My mother has been diagnosed with stones in both kidneys. She was advised to undergo laser surgery which in my countr...
Sir kidney stones can be removed by ayurvedic medicines. Please tell the size of stones. Mean while stop taking green leafy vegetables and tomatoes. Start taking 2_4 litres of pure water daily. Please inform for more.
2 people found this helpful
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BDS
Dentist, Navi Mumbai
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

Im 25 years old. My height is 5.3. How much height I can increase by doing exercises.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Im 25 years old. My height is 5.3. How much height I can increase by doing exercises.
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
3 people found this helpful
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Sir I am a teenager of 17. Sir I am suffering from fever from 2 days. So, what precautions can you suggest me sir so that I can recover my health.

MBBS
General Physician, Cuttack
Sir I am a teenager of 17. Sir I am suffering from fever from 2 days. So, what precautions can you suggest me sir so ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult for furher advice
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Hi, I have straightened my hair it is almost one n half year Nw. My hair is become very rough dry n tangled. N also hairfall. Hw to make my hair soft smooth n detangled. Wht to apply. N also hw to stop hairfall. Pls advice. Thank you.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hi, I have straightened my hair it is almost one n half year Nw. My hair is become very rough dry n tangled. N also h...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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Sir I have very smell in my mouth. I brush two times but it's not gone from some days what should I do. Please suggest.

BDS
Dentist, Raipur
Sir I have very smell in my mouth. I brush two times but it's not gone from some days what should I do. Please suggest.
Kindly get scaling done and use mouth wash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
1 person found this helpful
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I am suffering from typhoid fever since one week and I didn't consult any doctor due to personal problems so please give me precautions for me as soon as you can.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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I have been on a vacation and got tanned really bad. My skin was very red 2 days ago which has got better but my completion has really been affected. This affect is more prominent on my face than the hands or even the neck area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD
Acupuncturist, Kota
I have been on a vacation and got tanned really bad. My skin was very red 2 days ago which has got better but my comp...
It looks you are sensitive to sunlight and overexposer to this is the result. Use herbal facepack and sunscreen lotion.
6 people found this helpful
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I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuchhh tired I can not even movemyself.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back everyday I work as a computer operator sitted in chair for more than 12 hours. I feel verymuch...
Tk a soft pillow for back support and break between work. Do stretching exercise of spine and legs. Sit straight and avoid toward bending. Do hot fermentation and rest must.
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I have gastric problem how can I reduce it using home remedies available. I dnt hv my food in proper time that was the reason for this.

MBBS
General Physician, Jalgaon
I have gastric problem how can I reduce it using home remedies available. I dnt hv my food in proper time that was th...
Please Don't depend on medicines only Avoid using vehicle whenever possible, go by walking Wake up early in the morning do yoga and pranayam daily Take salads, fruits, milk regularly Take Tab yastimadhu by Himalaya 11 Dadimavleha by sandu pharma 15 ml twice daily Re Consult if needed.
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My father is having obesity problem and they also have blood pressure problem for last 6 years.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My father is having obesity problem and they also have blood pressure problem for last 6 years.
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. For BP. Avoid Stress. Less salt. Chips. Namkeen. Sauces. Pickles. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
2 people found this helpful
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I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from this?

BHMS
Homeopath, Chennai
I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from ...
Dear lybrate user, stay calm, don't worry failure comes to those only who try, study well you are definitely going to succeed next time.
1 person found this helpful
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Hii sir. I want to ask that how to increase weight. My gf's weight is 38 kg. Nd her height is 5 ft. Nd she is 22 years old. She eats so much. But she did not get results .plz help me. She is worried about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hii sir.
I want to ask that how to increase weight. My gf's weight is 38 kg. Nd her height is 5 ft. Nd she is 22 year...
You should give her a tablet for stomach worms and you should also take an antibiotic course if she has frequent stomach infections. Besides that there are medicines which can increase your appetite even more and the food will be digested easily .she will definitely put weight .you need to consult with me in private for that as more details are required about her.
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I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods. But still I'm having hair fall problem. So can you tell me which shampoo and oil is good for my hair. I don't have dandruff problem.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods....
Hello.. Hairfall cn b due to many reasons such as low haemoglobin levels,thyroid problems,inadequate nutritional diet,stress,dandruff,hereditary,Excess use of hair products,chemical hair treatments etc. For dry hair use mild medicated shampoo like triclenz or mildly shampoo on regular basis. use triflow hair conditioner. For hairfall use, Tugain solution 5% on scalp two times per day for 3 months. Trilast hair serum on scalp at night time for 3 months Tab nutricap-H once a day after food for 3 months. Juene hairoil 2-3 Times per week. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet,daily exercise of 45 min is must. Thanx
6 people found this helpful
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I am 25 years old male and i am in depression. When I took depression tablets (by doctor's consult) it was recoverd very much. But after leaving to take madicine it seems to again increasing the depression symptoms. What should I do now please suggest. Is taking the depression medicine will harm my mental health in future?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, depression is usually treated with a combination of medicines, psychotherapy, exercise and meditation. Depression is manageable with all these steps. I think you should tgry meditation, exercise and psychotherapy. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
3 people found this helpful
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I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?

MBBS
General Physician, Cuttack
I'm 21 years old male. I'm suffering from nerve pain in my leg, hand, head. What is the cause? What should I do?
It could be due to excess physical exertion. Check your hemoglobin. take one tablet of Neurobion forte daily for 2 weeks and one tablet of paracetamol 500mg sos after food upto a maximum of 3 tablets per day for 2-3 days.drink plenty of water and take rest. if no relief, consult for further advice
3 people found this helpful
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I have a tooth decay so am planning to get root canal treatment. My friends are suggesting me to go for advanced root canal treatment using laser. Can anyone help me about this?

BDS
Dentist, Varanasi
I have a tooth decay so am planning to get root canal treatment. My friends are suggesting me to go for advanced root...
Hello, Yes, it is possible but results are limited, with very few dentist having the armamentarium for lasers. You can go for rotary root canal t/t with very good results. The main principle of rct is complete sterile root canals, use of lasers for complete rct is still debatable. Regards!
1 person found this helpful
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