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Dr. Rashmi Chourasia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

6 Years Experience
Dr. Rashmi Chourasia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
6 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Chourasia
Dr. Rashmi Chourasia is one of the best Ayurvedas in Mahipalpur, Delhi. She has been a practicing Ayurveda for 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Patanjali Chikitsalay Ayurvedic Center in Mahipalpur, Delhi. You can book an instant appointment online with Dr. Rashmi Chourasia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt College Madhya Pradesh - 2011
Languages spoken
English
Hindi

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Hello doctor, l am 24 year old girl and my height is 5'4 and weight is 53 kgs. My problem is my stomach is getting big, is this is a cause of obesity as I take junk food very rarely. What should I do for this. Please suggest me any solution. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello doctor, l am 24 year old girl and my height is 5'4 and weight is 53 kgs. My problem is my stomach is getting bi...
You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
1 person found this helpful
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Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that pain may lasts for on day please tell me how can I reduce my pain or the pain is natural.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that p...
Hi you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help. Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop best wishes.
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I am 23 years old and married. I missed my period for a week and took a pregnancy test today which was negative. Can I be pregnant. Please help me.

MBBS
General Physician, Mumbai
I am 23 years old and married. I missed my period for a week and took a pregnancy test today which was negative. Can ...
As per your information you are not pregnant and can repeat the test after ten days if there is no menses.
1 person found this helpful
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I am 18 yers old from rajasthan. In our village there ,water contain fluoride in it. So my teeth become yellow due to it. I show this to doctors but they can't do perfect solutions. Please suggest me answer. How to become my teeth yellow.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 18 yers old from rajasthan. In our village there ,water contain fluoride in it. So my teeth become yellow due to...
Visit a dentist. The method of acidic micro abrasion, followed by remineralisation procedures, assures a considerable recovery of the dental surfaces affected by fluorosis. Best way is capping or veneers for upper front 6 teeth & lower front 6 teeth. Until then use tooth mousse tooth paste. Apply this paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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I have pimples. Use ponds men facewash for 4 months. But didn't changes my face look. Did should be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have pimples. Use ponds men facewash for 4 months. But didn't changes my face look. Did should be?
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I am having problem of hair fall. From last 2 years these are continuously falling.

DHMS (Hons.)
Homeopath, Patna
I am having problem of hair fall. From last 2 years these are continuously falling.
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
4 people found this helpful
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I have many black spot on the face. Give me suggestion that what I do for these problem.

BAMS
Ayurveda, Ambala
I have many black spot on the face. Give me suggestion that what I do for these problem.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi I hav problem with my Penis. Its too short. I hav to increase its length and grip. Can u plz suggest me best solution for my problem. Thanks a lot.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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I AM MALE WEIGHING 89 KGS. HAVE JOINED GYM SO AS TO REDUCE WEIGHT. KINDLY SUGGEST THE BEST DIET AS TO REDUCE WEIGHT AND BE FIT ENOUGH. WOULD LIKE TO STATE AM A BP PATIENT BUT IS FULLY CONTROLLED WITHOUT ANY FURTHER PROBLEMS.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
eating a diet richer in protien and low in simple carbohydrates and fat will help in reducing weight. Also it is important that you take food at regular intervals and not be hungry. timings of food is also very important. With the reduction of weight it is most likly that your BP problem will get resolved.
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Soap Vs Hand Wash- What Should You Wash Your Hands with?

MD - Dermatology, MBBS
Dermatologist, Delhi
Soap Vs Hand Wash- What Should You Wash Your Hands with?

Soap vs hand wash- what should you wash your hands with?

You might be using both - soaps and hand washes, without understanding what is better for your hands. But you may still not be sure as to what to use for washing your hands. Here's a lowdown on these two.

1. Moisturising aspect

Bar soaps not only wash away dirt but also reduce the moisture content of your skin. Soaps that act as deodorants strip away important oils, giving rise to instances of skin irritation. Furthermore, most bar soaps tend to have higher ph levels with very few on the lower side. Liquid soaps or hand washes, on the other hand, come with moisturisers that prevent your skin from becoming very oily or dry.

2. Presence of bacteria

Due to its reusable nature, bar soaps may be home to a number of bacteria. But since the organisms get rinsed off with the suds, it is improbable that bacteria will get transferred to your hands. The pump or squeeze mechanisms of hand washes reduce the chances of you coming in contact with bacteria.

3. Exercise of control in its use

With bar soaps, you tend to waste less as you stop applying soap on your body once you see lather forming. This does not happen with hand washes, the latter gets used a lot as you may not know the right amount of use, and end up squeezing out more than the you need.

Whether you prefer to use soaps or hand washes, it's a matter of personal choice. Depending on your needs, you can opt for either of the two.

'consult'.

Tip: 6 Main Reasons Skin Hyperpigmentation is Very Common in India

4373 people found this helpful

My sister is suffering from hair fall problem since 6 months. What r the reasons for hair fall problem?

BHMS
Homeopath, Sindhudurg
My sister is suffering from hair fall problem since 6 months.
What r the reasons for hair fall problem?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
1 person found this helpful
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MDS Endodontist, BDS
Dentist, Jamshedpur
Root Canal Treatment as usually perceived by all is not always a very painful procedure.Also may not necessarily require multiple appointments.Except for a few conditions.Expell the fear out and meet your dentist .Try saving than getting your valuable tooth removed.As it is rightly said by someone that each tooth in your mouth is not less worthy than a diamond
1 person found this helpful

I have fever from 4 days with red eyes. I have taken some medicine but there is no improvement.

MBBS
General Physician, Faridabad
I have fever from 4 days with red eyes.
I have taken some medicine but there is no improvement.
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria Back with report. Thank you
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I am having sugar n my weight is around 70 kg. What should take in meal n what precautions should I take. As already I have avoided sugar. Potato. Oily things n doing exercise.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Have meals on time, eat in every 3-4 hours gap. Have more fibre rich fruits and vegetables and whole grains instead of rice, eat brown rice, avoid refined flour. If overweight try to loose weight in a healthy way, by eating balanced diet and exercise atleast 4-5 times a week.
3 people found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Drinking a cup of tea everyday helps in keeping the gums and teeth healthy as it contains high amounts of flouride and flavonoids which prevent harmful bacteria from sticking to the teeth.
28 people found this helpful

I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain weight but not belly part my hands legs thigh shoulders are so small what should be done.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles. Ultimately, it will give your desired result.
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
1 person found this helpful
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I am 35 years old male, I am 5.5 feet long but my weight is 65 kg so I want to increase my weight so how to increase my weight please give me suggestion and also I talk to about my work I am a�. Read more.

BHMS
Homeopath, Faridabad
I am 35 years old male, I am 5.5 feet long but my weight is 65 kg so I want to increase my weight so how to increase ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have scoliosis. X-rays show there is 35 degree shift in backbone. What treatment can be done. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treatment for scoliosis is surgery only. This is not undertaken in all hopitals. In delhi we have some centers where it is being done. Consult me if you desire.
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