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Dr. Rashmi Chourasia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

6 Years Experience
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Dr. Rashmi Chourasia Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rashmi Chourasia
Dr. Rashmi Chourasia is one of the best Ayurvedas in Mahipalpur, Delhi. She has been a practicing Ayurveda for 6 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Patanjali Chikitsalay Ayurvedic Center in Mahipalpur, Delhi. You can book an instant appointment online with Dr. Rashmi Chourasia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt College Madhya Pradesh - 2011
Languages spoken
English
Hindi

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My's age is 19 and her face colour is down so how can we increase her facing glow at home.

BHMS
Homeopath, Faridabad
My's age is 19 and her face colour is down so how can we increase her facing glow at home.
Hi, Believe me, if you are genuinely happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Sindhudurg
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
homoepathic treatment Phos 30 4pills alternatemorning for 8days tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I am 22 years old &my blood group is a negative my husband blood group ia a positive first pregnancy mai I take medicine mt kit & my periods is regular second pregnancy possible hoti hai.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am 22 years old &my blood group is a negative my husband blood group ia a  positive first pregnancy mai  I take med...
If you have not taken anti D inj then go to gynaecologist she will give it and you can be pregnant again.
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I am losing hairs. I am 25 years old. Will I get bald. Is there any treatment. Also I am getting bulkier.

BHMS
Homeopath, Faridabad
I am losing hairs. I am 25 years old. Will I get bald. Is there any treatment. Also I am getting bulkier.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Dear Doctor, I am facing a problem with my face. I have small moles and black spots on my face. Due to this I am looking ugly. Please help me how to remove moles and spots on my face & How to improve skin color also.

BHMS
Homeopath, Solan
Dear Doctor, I am facing a problem with my face. I have small moles and black spots on my face. Due to this I am look...
Hi,please take homeopathic medicine Thuja 1m 3 doses,Kali brom 200, causticum 200 six pills twice a day and report back after 15 days with feedback.
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Dear sir/madam, I am suffering from pimple from 2- 3 yr. Still my face covered with dip spot and looking very bad. please help me to overcome from pimple spot. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/madam,
I am suffering from pimple from 2- 3 yr. Still my face covered with dip spot and looking very bad. pl...
Follow these simple tips to keep acne in control use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Whenever I wake up in the morning I got a serious pain in my right knee is there any serious issue?
This not agood sign. For subsiding it I suggest you some remedies 1. Have your dinner at 8.00 pm and sleep at 10.30. 2. Avoid over eating 3. Avoid heavy food 4. Yogarag guggul 1 tab before lunch and dinner.
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I am 30 years old. After marriage we are having a child aged 1 year 5 months. My wife unsatisfied due to my penis size and sex time for that our conjugal relationship is in doldrums. So sir please suggest me regarding this ?

DGO, MBBS
Sexologist,
Size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. For female satisfaction only short part of vagina (1-2 inches inside) is sexually sensitive. Do you have premature ejaculation? then medicine can be prescribed through private question.
3 people found this helpful
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I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please help me to increase my weight . Any medicine for me please suggests thank you.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am so thin my weight is 49 kg . I am eat vary much but I do not increase my weight . So what should I do please hel...
Hello, To increase your weight first write down what you are eating and when you are eating. Are you eating atleast 3 fruits and 5_6 servings of vegetables in a day. Then check for intake of milk and milk products are you have 250-300 ml of them per day. Are you eating atleast one egg a day. Nonveg weekly twice. If you are doing all the things then you should increase your weight. If you are missing something try to add them in your routine. Have a fruit or fruit juice with every meal. Hope this helps you.☺
2 people found this helpful
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Hello sir I'm suffering from bronchial asthma since 7 years so, there is permanent cure for this? Please get me a solution for this one sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
massage with warm sesame oil to chest & back afterwards give hot fomentation. Daily in the evening. Avoid oily food avoid fruits like banana, chiku, milk at night. Do pranayam & yoga under observation. Do consult with all reports & medicine prescribtions
1 person found this helpful
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Mujhe Sneezing aur khansi aur laughing me urine pass ho jaati hai. Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Mujhe Sneezing aur khansi aur laughing me urine pass ho jaati hai. Please help me.
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I have undergone tkr for both knees and also an operation where my ball in the hip joint was damaged in an accident 2 years ago. I am 60 years. Obese (95 kg). I cannot bend my knees less than 45 degrees and cannot climb steep staircases. Should I still do physio? I am walking for half an hour daily and also do pranayaama. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have undergone tkr for both knees and also an operation where my ball in the hip joint was damaged in an accident 2...
You must reduce weight. To loose weight: Step 1-stop taking sugar & fat e.g. Ghee/fried stuff. Step 2 take a plate of salad before meals Reduce no. of chapatti gradually. Continue with Yoga.
12 people found this helpful
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I'm a student, 19. Nowadays I'm feeling stress for unknown reasons leading to dark circles under my eyes and severe headache. please help me in coping up this problem.

MBBS
General Physician, Chandigarh
I'm a student, 19. Nowadays I'm feeling stress for unknown reasons leading to dark circles under my eyes and severe h...
Make your daily routin time wise including all your activities studies food exercises games entertainment etc and follow it strictly once you follow your routine these unnecessary thoughts will stop coming to your mind.
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I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight? Also I use to have knee pain. So can't do lots of exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight?...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and working solution for gain weight and mussl .and also for running staminA or legs strength.

BHMS
Homeopath,
I am 19 year old .i try every method for gain weight and mussl. But no method works . please suggest me good and work...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
2 people found this helpful
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My height is almost 6 foot and my weight is 58 kg. I feel weakness myself after my marriage. I take 1/2 kg milk with ashwagandha powder daily. But I want quick result for good health and power. Give me valuable advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You need to go for Naturamore Plus supplements for it 2 times in a day for 3 months. It will definitely help you within 3-4 days, but you need to maintain it for 3 months. It will help you a lot in all your problems... If you not getting it anywhere, please let me know, I will send you without shipping charges... Still if you have queries, please let me know. Take care :)
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Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

My mother has dark patches on her cheeks. please suggest any cream to lighten that dark patch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
My mother has dark patches on her cheeks. please suggest any cream to lighten that dark patch.
You can apply aloe vera gel or take blood purifier medications, it can be prescribed only aftet consultation. Avoid excessive intake of tea or coffee. Can apply curd it will reduce patches.
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Hello doctor. Please tell me that how can I use cromal eye drops for asthma because it is a eye drop. Should it take by mouth or in nose or in eye.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Hello doctor. Please tell me that how can I use cromal eye drops for asthma because it is a eye drop. Should it take ...
Dear freind cromal eye drops are used for allergic conjunctival issue and they are to be put in the eye there is surely some confusion between the prescribing doctor and the dispensing chemist, please do not use it and go back to the doctor and get it clarified.
1 person found this helpful
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Hi I am 28 year overweight female Bmi = 26. Met with an accident 2 years back which left me with my right knee medial meniscal tear and acl sprain. I am doing basic knee quads hams ex daily. But there is alwz 2-3/10 pain. Which worsens in winter. What more I can do for my knee conservatively. Is surgery or arthroscopy good option at this age. Please tell me because I am trying hard to keep my knee better.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
26 bmi is alright. Clinical examination is necessary and evaluation of tear on mri films will give good insight to your problem. If pain is not improving since 2 years, it will be better to get it solved by arthroscopy. Arthroscopy surgery will be best for you if doctor feels you need surgery. Age is not a problem. You are very young, must get your problem settled.
1 person found this helpful
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