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Hi, I have dark pores on my legs, I am feeling very embarrassing due to these dark spots. Kindly please suggest me something to get rid of these dark spots as soon as possible. Thanks.
I am 21 year old male and I suffering from hiccups from last 2 day, I think it's because of overeating or gas and I don't know what should I do. Please help me.
I am Suraj my weight is 66 kg and height is 5 ft the main thing to loose weight is west my west size is 34 so can you pls give a vegetarian diet chart.
My teeth are yellow since my childhood. I have tried many home remedies but they didn't helped. I want to know the solution and also the expected cost of treatment. Thank you!
Hi ladies please can anyone reassure me? I have had mild heart palpitations for nearly 2 days now and am worrying myself to a frenzy. It all started after a strong coffee yesterday morning (i do not usually drink strong coffee) and since then Ive had a flutter every few minutes or so? I drank loads.
Ayurvedic massages are being performed for a long time for the overall mind and body support. This Indian traditional medicine ensures proper interaction between the mind, body and soul from the powers that lie within the human body. These messages are normally performed with the application of warm essential oils and help in improving the blood circulation, stimulating the lymphatic system and opening the body force.
Some of the special and highly beneficial Ayurvedic massages are:
- Pizhichil: This Ayurvedic massage includes pouring of warm essential oils from a specialized type of vessel known as Kindi, which is placed at a considerable height while the expert masseur executes the massage. As the massage is done for balancing out the Vata dosha, the essential oil is chosen on the basis of the patient's condition. The warmth of the oil is necessary for removing the Vata dosha and is extremely beneficial for individuals suffering from soreness caused from fractures, stiffness in various parts of the body, paralysis, monoplegia, hemiplegia and paraplegia.
- Njavarakizhi: This massage is aimed at increasing perspiration in the body and is very popular in Kerala. Here, after the application of the warm medicated oil, pressurized massage is given with small cotton bags that are filled with a specific type of processed rice termed as 'Njavara'. While the massage is given, cotton bags are dipped into cow milk, and a distinctive herbal paste is utilized for the production of sweat.
- Shirodhara: As the name says, this is a head massage that helps in stimulating the nerves present in the scalp area. It is mainly done through applying herbal or medicated oil on the head region in a continuous flow or stream. This massage is perfect for relieving mental fatigue, increasing focus and easing headaches.
- Elakizhi and Ubtaan: These types of Ayurvedic massages involve a combination of different herbal materials that form an effective beauty and skin solution. Both these massages help in revitalizing the skin, improving the texture of the skin, nourishing the body and improving the circulation, all these help in making the person appear fresh and beautiful.
Along with these Ayurvedic massages, there are several other types of massages available like the Gharshana that doesn't require any lubricant, Udvartana that helps in releasing the toxins from the body, and Abhyangam which is a whole body massage. Each of these massages is suitable for a specific condition and thus you must speak with an expert to know, which massage would be ideal for you.