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Dt. Rashma Anand

Dietitian/Nutritionist, Delhi

600 at clinic
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Dt. Rashma Anand Dietitian/Nutritionist, Delhi
600 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rashma Anand
Dt. Rashma Anand is a renowned Dietitian/Nutritionist in Greater Kailash 2, Delhi. She is currently practising at Dharma Diabetic&Metabolic Clinic in Greater Kailash 2, Delhi. Book an appointment online with Dt. Rashma Anand and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have been putting on weight. Im so much worried. My figure has become blunt. I want to lose weight and get back into shape. Please help me with this.

MSc
Dietitian/Nutritionist, Lucknow
I have been putting on weight. Im so much worried. My figure has become blunt. I want to lose weight and get back int...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from b...
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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Arthroscopic Surgeries - Why They Are Performed?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Arthroscopic Surgeries - Why They Are Performed?

Life is beautiful and exciting, but any impaired movement can take our routine for a toss. Especially, with conditions such as arthritis, it gets tougher. But there are numerous modern-day procedures available to treat such issues, and one such method is the Arthroscopic surgery. It is performed on the joints to diagnose and treat the joint problems and abnormalities.

In this surgical procedure, small incisions of around ¼ inches are made to several parts of a joint area for inserting an Arthroscope which is attached to a small television camera, and it lets the surgeons have a closer look at the interiors of the joints. Whether it's finding out the cause of a joint abnormality or visualizing the issue for treating or repairing it, arthroscopic surgeries can take care of both. Let's take a closer look at some of the most common queries regarding arthroscopic surgeries.

Why are arthroscopy surgeries performed?

When it comes to diagnosing as well treating inflammatory, non-inflammatory and different types of infectious arthritis and injuries in the joints, orthopedics usually recommends arthroscopic surgeries. From treating tears or dislocations in the joints of the shoulder, knee, wrists to issues caused by arthritis, and treating cartilage damages such as in the ankles or elbow, arthroscopic surgeries are performed for a wide variety of reasons.

How long it takes to recover completely?

As the effect of the sedatives and anesthesia, patients tend to feel dizzy and sleepy right after the surgeries. Even, sometimes mild pain can be experienced too which usually goes away in a few days with the help of right medications. The surgical incisions, being tiny, also tend to heal within a few days after the surgeries with proper care. Usually, the patients are likely to resume their daily activity, except the stressful ones, within a few weeks. However, depending on the severity of the joint condition and the condition of the patient, the recovery time can vary.

Are there any risks involved in these surgeries?

Potential complications of any kind are not common in arthroscopic surgeries. However, sometimes, patients may feel pain slight pain in the joint or joint stiffness, severe swelling, and even redness or numbness. Joint infection and bleeding into the joint are two other complications that are also very rare.

Remember, though it is mostly an outpatient procedure, still, a spinal, regional, local, or general anesthesia is required depending on the condition of the patient. These surgeries tend to cause less tissue damage as well as less pain with smallest of cuts compared to other traditional surgical procedures. In case you are facing joint issues, consult with your orthopedic to know whether you are the right candidate for arthroscopic surgeries or not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3520 people found this helpful

Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
Iam 18 years old and 5feet 9 inch height my weight is up to 90 what is the diet to reduce my over weight please sugge...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am 22 years old. My body weight is 67k. G.But my hand is thin. What should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 22 years old. My body weight is 67k. G.But my hand is thin. What should I do?
Hello, In most cases, the fat distribution is uneven. Concentrate on losing overall, fat, proportion will automatically follow.
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Hi Sir, My wife is 33 years old. We have one year old baby child. My wife had breast pain during last night. Lot's of pain and her breasts looking very hard and she's also suffering for fever.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi Sir, My wife is 33 years old. We have one year old baby child. My wife had breast pain during last night. Lot's of...
Hi, Breast pain is due to because of cyst formation or mastitis or subareolar abscess or tuberculosis of breast ,galactocele or any other disease so don't neglect once go to a doctor he can diagnose what it is then he will give you medication.
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I am not fit just I want to ask you what is the normal diet plan of a normal man. Too maintain our body.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I work out daily but still my weight is not loosing, I have just lose 1.5kg in 3 months what should I do.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hi I'm 26 year old girl and I am over wait my wait is 95 how to reduce my wait without dating and without exercise please help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I'm 26 year old girl and I am over wait my wait is 95 how to reduce my wait without dating and without exercise pl...
There can be no fat loss if you are not following a nutrition program and exercising. These 2 are a must. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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