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Dr. Ranju Kumar

MBBS

Gynaecologist, Delhi

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Dr. Ranju Kumar MBBS Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ranju Kumar
Dr. Ranju Kumar is an experienced Gynaecologist in Apex Citi Hospital, Delhi. She is a qualified MBBS . You can meet Dr. Ranju Kumar personally at Dr. Ranju Kumar@Apex Citi Hospital in Apex Citi Hospital, Delhi. Save your time and book an appointment online with Dr. Ranju Kumar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Apex Citi Hospital

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I always have my periods 7 days late. But now it s been 12 days still I didn' t get. I did pregnancy test result is negative. Any suggestions

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment mensoaid syrup (bakson) drink 2 spoon twice daily pulsatilla nig 30 take 1 drop in 1 spoon fresh water at night for 2 month and report thereafter.

I am having stomach pain since 3 days. Also having this white fluid coming out of my vagina. Is it something to worry about?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having stomach pain since 3 days. Also having this white fluid coming out of my vagina. Is it something to worry...
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that u can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea..take pranacharya leucorest syrup 2-2 tsf twice a day...and pranacharya leucona capsule 1-1 twice a day

Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3999 people found this helpful

If my partner is pregnant of 2 months and we do not want the baby. Then what should we do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Terminating a pregnancy by medicines can be safely done upto 9 weeks, ie 2 months and 1 week. After that you would need to go for a surgical evacuation if the pregnancy has to be terminated. I hope this information has been helpful. All the best.
1 person found this helpful

I took an iphill day before yesterday. Can I take another pill tomorrow as well since I had intercourse yesterday, I.e. After having an ipill day before yesterday?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I took an iphill day before yesterday. Can I take another pill tomorrow as well since I had intercourse yesterday, I....
Take the pill before having intercourse. If by any chance you missed taking the pills and have unprotected intercourse and does not want pregnancy, then you should take two pills immediately after intercourse and then one pill again at the same time on the next day.

Hi, My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I postpone it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi,
My marriage on 9th Dec and my period date is 8th dec. So, I want to postpone it for one week. please help how I p...
Hello, You may start meprate 10 mg twice a day form day 22 of your next cycle and continue daily as long as you wish to delay your menses and then once stopped, menses shall resume in next 5-7 days.

Hello doctor i'm 26 years female I have a more burning in my vaginal it's a main burning (urinal)

BHMS
Homeopath, Surat
It may be due to urinary tract infection. Take cantharis q 15 drops in half cup of water. Feedback me after 7 days.

Sexual Dysfunction: Things You Should Know About it?

India Best Sexologist Clinic, MD - Medicine - HMB, Member of The Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Sexual Dysfunction: Things You Should Know About it?

What is it?

A dysfunction is often described as the difficulty exhibited by a couple or an individual during ant stage of the physical activity. It might include pleasure, preference, desire, arousal and orgasm. As per the diagnostic and statistical manual of mental disorders, a person with sexual dysfunction shows extreme stress along with interpersonal strain. This disorder is believed to have an impact on the sexual life of the people experiencing it.

Types of Sexual Dysfunction:

1. Sexual desire disorders: This is often characterized with decreased libido or an absence or lack of sexual desire, activity or fantasies. The condition usually ranges from a general lack to a lack of the sexual desire and activity for the partner. This condition might be present from the very beginning or might start after normal sexual functioning. Whatever the cause may be it leads to decrease in the production of estrogen in women and testosterone in both women and men. Other causes are believed to be fatigue, pregnancy, aging, medications like SSRIs and psychiatric conditions like anxiety and depression.

2. Sexual arousal disorders: These are commonly as impotence in men and frigidity in women, though now the terms have been replaced. Impotence is now termed as erectile dysfunction and frigidity has been defined by many terms describing the problem. As per the, American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders the term is described in 4 categories. These are lack of arousal, lack of desire, lack of orgasm and pain during intercourse.

In both men and women the condition can be exhibited as an aversion or avoidance of sexual activity with their partner. Men might show a complete failure to maintain erection, excitement and pleasure during sexual activity.

3. Sexual pain disorders: This is often prominent in women and is also known as painful intercourse (dyspareunia) or vaginismus (involuntary spasm of the vaginal wall muscles often interfering with intercourse).
Dyspareunia is caused by the dryness of vagina in women. This poor lubrication might be due to lowered stimulation and excitement and hormonal changes caused due to pregnancy, breast feeding and menopause. In some case contraceptive foams and creams can also cause dryness. Anxiety and fear towards sex can also lead to dryness.

Vaginismus is often thought to occur through a sexual trauma like abuse or sex. Another condition vulvodynia might occur in women. In this a woman experiences burning pain while sexual activity. This is often thought to be related to the skin problems of the vaginal and vulvar region.

4. Post-orgasmic diseases: The symptoms of these occur after ejaculation or orgasm. This is often accompanied with headaches in the neck and skull during sexual activity which might include orgasm or masturbation.

If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

7568 people found this helpful
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