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I have problems with eyes if I saw any bright things eye drops will comes immediately so what can take treatment.
Hi I use lenses. But my eyes becomes dry. Which eye drop I should use. N for how many hours I should apply lenses.
4 Tips for a Great Eyesight
An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.
Here are some of the ways of keeping your vision in top form:
1. Eat for good eye vision
To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, Vitamins C and E and Omega-3 fatty acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health.
2. Kick the smoke habit
Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.
3. Use sunglasses
Exposure to the sun’s ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the sun’s harmful rays, you need to use sunglasses that block 99-100% of ultraviolet A (UVA) and ultraviolet B (UVB) rays.
4. Go for a regular eye checkup
Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).
I am into night shifts I am not getting sleep in morning and my eyes are paining due to more usage with computer, cellphone and laptop. I have hair fall, pot belly, and digestion problems etc. Please suggest best ways to get sleep.
I am 25 years old and I want use lens for my eyes because my eye sight is not good days whyy but its any side affect for lens in my future life tell the ans.
I have red eyes and its paining and evening time it's paining morning time no problem what should I du?
Sir yesterday I take 3 times food 01 time orange juice 01 glass and 01 glass pomegranate juice 01 sweet. My Blood Sugar was 142. At 2030. Is this normal. Fasting BS level is always 120. Age 37 years Male.
When I am suffering from cold, tears were come out from my eyes, what can I do to fix it, and get instant relief?
I feel irritation in my eyes when exposed to the sun and after bike riding and when I use my laptop what should I do?
Exam time are going! I am building up a lot of pressure and hence I feel weak many times. My eyes start paining. Any suggestions.
I am having 4 to 5 hours of driving in day and night time because of this my eyes have too much pain and also I am suffering from headache may be because of this. So what should I do to stop eye pain and headache?
I have red eyes for 5 days because I was going to college for exam and at the road there was lots of dust.
Hi. I have eyes problem. My eyes has -20D in two eyes. It problem is natural. But when I am studying in class room on multimedia projector then automatically come headache in 2 minutes. Show I can't understand very well in lecture. So please share some advice.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.