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Dr. Ranjana Tyagi

Gynaecologist, New Delhi

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Dr. Ranjana Tyagi Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ranjana Tyagi
Dr. Ranjana Tyagi is a trusted Gynaecologist in New Delhi, Delhi. She is currently practising at Dr Ranjana Tyagi's Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Ranjana Tyagi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R-32, Opposite Paras Cinema, Nehru EnclaveNew Delhi Get Directions
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Food Items That Function As A Natural Testosterone Booster

MD - General Medicine
Sexologist, Delhi
Food Items That Function As A Natural Testosterone Booster

Food Items That Function As A Natural Testosterone Booster

Testosterone is a vital hormone within our body as it is responsible with the development of a variety of organs within our body. Of these are the skin, muscles, bones, and various physical features such as facial hair along with the male organ. That is why if you lack some testosterone, you've got to be able to address this by means of the testosterone booster supplement.

Age is the primary factor in the reduction of the testosterone production within our body. But other factors, such as poor lifestyle choices, are also contributing factors and among these are poor sleep patterns, obesity, stress, smoking and alcohol.

While some would rather address their issues by taking the very best testosterone supplements, there are some people who are not comfortable with this idea. If you are one of these, then you've got to look at the list of foods below that will help to improve your level of testosterone production.

• Oysters

Oysters are the number 1 food that may serve as a natural testosterone booster. The oysters function as aphrodisiacs and thus, they assist to increase one's drive. The oysters are also packed with zinc - one of the most important nutrients that will help to increase testosterone levels. Eating oysters every so often will make an enormous difference in your body.

• Meat

Meat is the number 1 source of protein also it helps you to stimulate the production of testosterone and aids in the development of muscles. So those who wish to build up on muscles fast should eat as much meat as possible, such as beef, pork, chicken, turkey, tuna, etc.

Remember that white meats are lighter alternatives while red meats are full of fats so don't overeat on this type of meat. Eat in moderation in order to achieve lean muscle mass.

• Eggs

Eggs will also be considered natural testosterone boosters. They're rich in protein and cholesterol and both nutrients are essential in synthesizing one's testosterone. It is advised that you consume only up to four eggs in a day, whether it's hard boiled or fried eggs. You may also add some olive oil for a healthier option. Studies have shown that the cholesterol that you will find in eggs are not harmful, thus, they are safe for consumption.

• Fruits

There are specific fruits which are loaded with minerals and vitamins that will help to boost up one's testosterone production. Among these are avocados, berries, bananas and figs. You can make a smoothie from these fruits and add some yoghurt or milk in it. These fruits are certainly the very best testosterone booster because they taste great and are healthier, and therefore, they won't trigger any side effect on our bodies.

• Nuts

Nuts are also among the foods that will help to improve your production level of testosterone, so eat almond nuts, walnuts or cashew. Other nuts which are also regarded as testosterone booster are pine nuts and packed nuts can be bought at supermarkets.

• Vegetables

Cruciferous vegetables like broccoli, cauliflower, collard greens, cabbage, kale and radish are also great for boosting up one's testosterone level. Aside from the aforementioned vegetables, you may also stock up on asparagus, celery, onions, etc. You can consume them steamed or raw. Apart from these vegetables, beans, celery and asparagus are also great in enhancing your testosterone production.

One method to address your testosterone deficiency is to figure out what causes this problem. Thus, apart from eating the foods which are considered testosterone boosters, it's also crucial that you make some changes in your lifestyle. Get some regular exercise from time to time and ditch your alcohol as well as smoking habit.

Abortion pills unwanted kit khane ke kitne din baad pregnancy kit test kare? Aur mai unwanted kit khai hu fir se check karne par positive aa raha hai.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Do your pregnancy test after 3 weeks of taking unwanted kit, if still positive get an ultrasound done.
2 people found this helpful
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Is it safe to have sex during pregnancy? Til what time/ months is it okay to have sex? Be it protected or unprotected.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Is it safe to have sex during pregnancy? Til what time/ months is it okay to have sex? Be it protected or unprotected.
If the pregnancy is normal and without any problems, you can have sex as long as your partner is comfortable. If she has any pregnancy related problems, it is best to consult her gynecologist.
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Sir I have got married before one year before one month I use to take precaution last month I have done sex all the day but my wife is not pregnant is it any problem? Is it normal or I hve to do some thing.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello Relax. It's very normal. Healthy couple should enjoy regular seclude for at least six months to one Year and if she does not conceive, then consult a Gynaecologist.
1 person found this helpful
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I am a 26 yr old female /unmarried /i use to masturbat every day. I do it to relax myself and for quick fall asleep. I want to know is there any bad or harmful effect in my body. Or in getting pregnant will I face issues because of this?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, masterbution causes many gynaecological problems that may affect getting pregnant. Kindly stop this.
1 person found this helpful
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I am 19 year old girl. I face lot of problems during my menses I have very sharp pain during these days and my lower abdomen got tiny bit swollen and cause of this I can not even go anywhere please help me for that.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am 19 year old girl. I  face lot of problems during my menses I have very sharp pain during these days and my lower...
Hi lybrate-user for your periodical pain you can take homoeopathic medecine 1 caulophyllum 30 2 drops to be taken every after 1 hours until your pain not subside ,you can take also dysmin tablet (s.b.l company) 2 days before mens until 10 days if you continue this medicine you will be recovered from your problem, if you want you can consult with me privately, Take care.
1 person found this helpful
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When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. Is there any medicine for periods stomach ache.

BHMS, Diploma In Naturopathy And Yoga
Homeopath, Thane
When m having my periods I go through really bad stomach ache. I am not able to stand on my feet n not able to talk. ...
Hello its safe and effective to take homeopathic medicine. Take Mag. Phos200 3pills 4 times a day for 10 days .consult on Lybrate for further consultaton n follow up.
1 person found this helpful
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Sex And Infertility

MBBS, MD - Psychiatry, D.P.M - Sex-Psychotherapy
Sexologist, Surat
Sex And Infertility

Proper protein intake is essential for proper sex.

5 people found this helpful

Gossypium Q and Sepia 200 ch in what dose to abort and have the missed period back safely because I am only 19 and can’t afford a baby.

MBBS
General Physician, Mumbai
I will suggest you to meet a Gynaecologist and ask for oral abortion pills after clinical examination.
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Hey doc I am asking about my friend problem SHE getting HER PERIODS thrice A month ON A INTERVAL btw 8-10 DAYS. From past 2 month. Is there any serious issue. Kindly LET US KNOW IF THERE IS ANY MAJOR ISSUE.

MBBS
General Physician, Mumbai
Hey doc I am asking about my friend problem SHE getting HER PERIODS thrice A month ON A INTERVAL btw 8-10 DAYS. From ...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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