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Dr. Ramnish Swarwal

Gynaecologist, Delhi

600 at clinic
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Dr. Ramnish Swarwal Gynaecologist, Delhi
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramnish Swarwal
Dr. Ramnish Swarwal is an experienced Gynaecologist in Karol Bagh, Delhi. You can consult Dr. Ramnish Swarwal at Shree Jeevan Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Ramnish Swarwal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Jeevan Hospital

#67/1, New Rohtak Road, Karol Bagh. Landmark: Near Liberty Hall, DelhiDelhi Get Directions
600 at clinic
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Five Things You Should Be Doing Before Running

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Five Things You Should Be Doing Before Running

Exercise is one of the best stress-busters for those who believe in it. Sweating it out in any form brings out renewed energy, both physically and mentally. Similarly, running unleashes vast amounts of energy and is one of the most vigorous workouts. Of late, running is a fad, and there are more and more people vying for the half and full marathons.

The following are some pointers for runners. Whether you are just beginning to or are planning for a marathon, read on to know what to do before actually running.

  1. Hydration: Before getting into a running mode, take a minute to think if you have had enough water for the day. The amount of water consumed should be dependent on a number of factors including:

    • Weather/climatic factors including temperature, humidity etc.

    • Distance and speed of running

    • Body temperature

    • Toilet trips should be done during the day

    • Consumption of alcohol or caffeine – these will leave you dehydrated

    • Amount of water in the last 2 hours

    • Level of thirst

    • Drink water about 30 minutes before you begin to run, but not to the point that you feel water splashing in the belly and have to stop at the restroom every half an hour.

  2. Food: ​While it is not advisable to run on an empty stomach, it is not required to eat a full meal before running. Make it easy for the stomach by eating something light like a banana or oats. These are easily digestible and do not tire you out.

  3. Shoes: The most important of all, ensure you are wearing running shoes which are lightweight. Ideally, the right shoes should not cause pain in the shin or the knees and can stand the long runs. Bad shoes can cause severe damage, therefore, it is always wise to invest in a good pair of running shoes.

  4. Work towards a target: Running without having a target is not of much use. Your target could be in the distance covered, time you ran, calories burned, or matching your personal best timing. Whatever you choose, with each run, keeping the route, time, and distance in mind, set a target. Track your run against that target. This can help establish personal best times and help improve performance with other runners too. It also helps get a feeling of accomplishment and a purpose.

  5. Music: This just peps up your run and often adds to the spring in your foot. A nice lively song can increase the heart rate and prepare you for a longer run. Warming up to a good music also elevates mood and energy levels. Any runner would agree that he enjoys a good music during the run. If you wish to discuss about any specific problem, you can consult a doctor.
3110 people found this helpful

Reasons For Recurrent Miscarriage

DGO, MBBS
Gynaecologist, Delhi
Reasons For Recurrent Miscarriage

Recurrent miscarriage is a condition when there has been three or more successive pregnancy losses. It is different from infertility as, infertility is the inability to conceive. For many cases, the cause of a recurrent miscarriage has not always been found. A number of factors can cause recurrent miscarriages of which some are treatable.It may not always be possible to identify a cause for recurrent miscarriage in a couple, even after extensive research and treatment procedures. Some of the common causes of recurrent miscarriage are described below:

  1. Chromosomal abnormalities: Incompatible chromosomes can result into pregnancy losses. When an egg and a sperm meet, of which one of them is faulty, they can't line up properly resulting into chromosomal abnormality. Such conditions lead to miscarriages.
  2. Uterine abnormalities or Incompetent cervixes: Miscarriages occur if the uterus is abnormally shaped since the embryo is not properly implanted or even if it gets implanted, it may not get sufficient nourishment to survive. If the woman has a weak cervix, it cannot hold the developing embryo, leading to miscarriage.
  3. Immunologic disorders: Under rare cases, the embryo itself is not accepted by the body. Antiphospholipid antibodies are those, which attack self tissues, such as embryos and prevent them from building up. This leads to recurrent miscarriage.
  4. Untreated thyroid problems: Conditions such as thyroid or uncontrolled diabetes result in uterine conditions which make it tough for the embryos to survive.
  5. Polycystic ovary syndrome: Women with polycystic ovary syndrome tend to have high levels of male hormones which, result in irregular menstruation and ovulation. This can prevent the lining of the endometrium from maturing that is required for holding the embryo.
  6. Bacterial infections: There may be presence of a number of microorganisms inside the reproductive tract that may be harmless for the person. But there may be certain bacteria lined up in the reproductive tract, which can prevent development of embryo, thus leading to miscarriages.
  7. Lifestyle: Smoking and drinking are harmful lifestyle habits, which may increase the chance of miscarriage to a great extent. It is always advised to avoid smoking or drinking when you wish to conceive. Other lifestyle conditions, such as working in certain environments like hospital environments, farms, laboratories, etc, may lead to miscarriages; however, the exact reason has not been identified yet.

Related Tip: "Miscarriage - Ways To Recover"

4363 people found this helpful

I had a c- section delivery on 2 may 2015. My problem is that my tummy remain as it fatty after delivery. please suggest me how to loose tummy. What to eat at this stage ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to do regular exercises like walking, jogging, skipping and yoga to reduce your tummy. Also follow a strict plan of diet restriction and cut down all high calorie and junk foods. You can also use a abdominal binder.
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I am 17 years girl. My question is related periods. I had sex with my fiance on 15th of August and took an i-pill on 16th August. My expected period date according to my cycle is 28 August but my periods have arrived yesterday 31th August. And I today am having very low bleeding in spots as compared to usually. Am I Pregnant?

DHMS (Hons.)
Homeopath, Patna
I am 17 years girl. My question is related periods. I had sex with my fiance on 15th of August and took an i-pill on ...
Hello, It's due to stress & irregular life style resulting in anaemic condition. Tk, plenty of water to hydrate your body to establish your flow. Go for meditation to reduce your stress. Your diet be easily digestible on time. Tk, homoeopathic medicine:@Pulsatilla 30-6 pills, thrice. Tk, care.
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Kiwis increases bone mass.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Kiwis increases bone mass.

KIWIS INCREASES BONE MASS.

30 people found this helpful

My wife had two sicerians ,are there any chances to get normal delivery for third time if yes what are the things to be implemented if no why. Please reply soon.

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
My wife had two sicerians ,are there any chances to get normal delivery for third time if yes what are the things to ...
Hello! It is advisable to go for elective cesarean as there are very high chances of uterine rupture.
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I want to have sex with my wife without condom and also want no pregnancy. Please tell me the days of safe sex regarding no pregnancy from her periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the periods are regular then you can have a sex with your wife safely from starting of the menstrual period till the 11th day and from 17th day on wards till the starting of the menses.
1 person found this helpful
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Am 3 months pregnant. Doctor suggested me to use progesterone sustained release soft gelatin capsule 300 mg. Can I use it? please suggest me.

DNB, DGO, MD
Gynaecologist, Delhi
Am 3 months pregnant. Doctor suggested me to use progesterone sustained release soft gelatin capsule 300 mg. Can I us...
There is not much role of progesterone except very small role in case you had bleeding or spotting. Otherwise it is a very much overused medicine in India. It's advisable to take it only if you had bleeding.
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Hello I am 24 year old woman I am pregnant for 1 months yesterday I had little bleeding through my vagina what does it mean I am not having any pain please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, please do consult obstetrician in person, do one scan if necessary. Bleeding can be due to threatened abortion. Or body will have tendency for a normal period cycle as it was happening before. Rest is Needed accordingly. Thank you.
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I am 21 years old female. I am feeling pain during sex so what can I do for pain relief.

MD, MBBS
Gynaecologist, Gurgaon
I am 21 years old female. I am feeling pain during sex so what can I do for pain relief.
Hi lybrate-user, it depends on what is the cause of pain. It can be due to fungal infection, in which case you need to consult a gynaecologist and take treatment. For dryness of vagina, lubricant jelly can be used. Sometimes dryness and pain is due to inadequate stimulation before insertion.
4 people found this helpful
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