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Dr. Ramesh C. Rai

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Ayurveda, New Delhi

46 Years Experience  ·  200 at clinic
Dr. Ramesh C. Rai Bachelor of Unani Medicine and Surgery (B.U.M.S) Ayurveda, New Delhi
46 Years Experience  ·  200 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of National Indian Medical A......more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. Doctor is an active member of National Indian Medical Association
More about Dr. Ramesh C. Rai
Dr. Ramesh C. Rai is a renowned Ayurveda in Rohini, Delhi. He has had many happy patients in his 46 years of journey as a Ayurveda. He has completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . He is currently practising at Wonder Herbs Ayurvedic Hospital in Rohini, Delhi. You can book an instant appointment online with Dr. Ramesh C. Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Shri Krishna Govt. Ayurvedic College, Kurukshetra - 1971
Languages spoken
English
Hindi
Professional Memberships
National Indian Medical Association

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Wonder Herbs Ayurvedic Hospital

C-547, Sec-8, RohiniNew Delhi Get Directions
200 at clinic
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I have pimples black marks so please doctor suggest me any good cream who remove the marks in a week and safely. .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days
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I am 21 years old. My height is 6 ft but weight is too much low. I have taken so many nutrition powder like Regain, Endura Mass, Body grow, but no improvement is there. I have always shown doctors. Please help me how can I gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.
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I hAve joined gym. My trainer has suggested me that one day I should go for biceps exercise thn other dAy triceps thn third day chest press exercise. Accordingly each exercise I perform comes twice a week only. So is this the rit way to exercise. Will it lead to my muscles development?

MBBS
General Physician, Mumbai
many of physical training instructors give cheating instructions which do not really benefit , so best way to keep fit is keep yourself active physically and mentally, and by making vegetables and fruits as a Daily eating habits and also drinking Cow's milk in the night everyday
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I want to loose my weight. But I am try all the thing like dieting, exercise all thing but my weight can not loose so what can I do for that And please also sugest good diet for weight loss.

BAMS
Ayurveda, Ambala
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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Hello, I am a 21 years old. My menstruation cycle is not regular and severe problem acidity what should I do?

BHMS
Homeopath, Delhi
Go for an ultrasound and let me know the details of your cycle so that I can suggest you a suitable homoeopathic medicine.
4 people found this helpful
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I am suffering from night fall. I am feeling tired always. Sir please help me. How to stop night fall.

MBBS
General Physician, Jalgaon
Do meditation regularly before going to sleep Start doing regular exercise Avoid reading erotica Read good books
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I'm suffering from hair falling. I've used different medicine and oil but I got nothing So please advice appropriate medical solution.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
35 people found this helpful
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I am 29 year old. There are pimples on my face. I have use so many things to solve this problem. But nothing effects. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hi. Can you suggest me diet plan for growing muscle without using supplements. I am joining gym .so I need to grow muscle naturally with foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi lybrate-user, I would recommend you a easy diet plan .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more then contact me again.
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I am 26 years old I have to reduce my weight, how should I , please reply me, please tell me good advice.

MD - Homeopathy, BHMS
Homeopath, Noida
Start jogging for 5 km regularly and avoid sweets and carbohydrates. Drink lots of water and fruits.
9 people found this helpful
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Before 4 day I was feeling a pain in heart and in my left arm. I consult a doctor he recommended me to take RANITIDINE 150 mg. I feel relax I heart but my the pain in my is still. What to do now.

BPTh/BPT
Physiotherapist, Delhi
1. Get cervical spine X ray done 2. Start with Physiotherapy treatment 3. Learn cervical exercises 4. Check b.p 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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My stomach will pain when ever I walk after lunch or dinner my stomach will pain badly why so?

MBBS
General Physician, Mumbai
It might be due to duodenitis and I will suggest you to get an upper GI Scopy done to rule out any pathology
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I am staying at hostel. Suffering with severe hair loss. Can you advice me some precautions to prevent hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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While sleeping breast size is also increasing .is it true? Weight is also increase or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It is only your imagination, don't worry about your Breast, it won't give any problem, so be tension free, and relax your self. Ok.
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For family planning, what option can be considered as most effective and convenient and for whom - husband or wife ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If family is complete , husband can have a blood less no stitch vasectomy done and go back to work on same day. in a woman , key hole surgery for family planning though looks like one stitch surgery only but is as traumatic as appendix surgery.she needs at least rest for 15 days. IUCD if fitted in hygeinic conditions suits a lot of women but it is scary for most women ,courtesy vans and untrained personels fitting women with it in rural areas oral pills are for short time only-3-6 months low dose like ovral ( mala d has 3 times the dose !)
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Sir I am 30 year old I have a fails problem. From 2 year. Now it is burning and tight motion. Small small routs are there. Is there any without operation ayurveda medition. Please tell me thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Generally piles are not so serious and go away on their own after a few days. But they should not be ignored as they can lead to life-threatening conditions such as colorectal cancer. Piles can affect anyone at any age but they mostly affect elderly people, pregnant ladies, and those with spinal cord injuries. Symptoms include blood or mucus discharge after a bowel movement, pain during defecation, red and swollen anus and formation of a hard lump of coagulated blood called thrombosed external hemorrhoid. The good news is that piles at their initial stage can be cured at home. The piles home remedies given below are effective in the treatment of piles. Dried figs: wash 3 to 4 figs and soak them in a glass of water overnight. Eating this on an empty stomach early in the morning and then at night will definitely relieve the pain and swelling of inflamed hemorrhoids. And medicenes are abhayarista and chitrakadivati. Any querries inform me.
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I have a problems that physically Fatigue so I cannot extra work in office. I am not feeling fresh.

MBBS
General Physician, Jalgaon
Please Do following Check your Hemogram, widal, mp, urine routine, blood sugar, thyroid hormone levels and blood pressure Send me report on Lybrate Meanwhile Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take Tab geriforte by Himalaya 2 2 for 3 mths Lohasav 10 ml Twice a day Ashwagandharistha 20 ml Twice a day for 3 months Reconsult with reports.
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Hi Dr. Please suggest me any permanent solution for melasma. I have brown patches on my cheeks both side. I am suffering from last one year. Regards

BHMS
Homeopath, Chennai
Homeopathic medicines have shown great results in cases of melasma or chloasma or blemishes or pigmentation. They help to better the problem from its root slowly and gradually. Homeopathy believes that the use of creams and ointments in skin disorders leads to the suppression (temporary removal) of the main symptoms of the internal disease which is done in the conventional or allopathic treatment. In allopathic treatment only creams are used to treat the condition and the internal problem is overlooked. The melasma spots may become lighter temporarily but they come back and can be even worse with these creams and lotions. Homeopathy concurs that skin disorders are to be treated from within. A well-prescribed medicine not only takes care of hyper pigmentation but also treats as a whole and improves general health as well.
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To keep once mentally and physically healthy and out of stress what should we have to do to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
1 person found this helpful
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My underarm is turing black day by day but my skin colour is extremely white. Suggest me some tips to make my underarm white.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark folded areas. • Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably APRICOT SCRUB ( BAKSON), to exfoliate the skin around your dark areas. • You may mix olive oil with sugar and rub gently to scrub your dark areas • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin.
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