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Dr. Ramavtar Singh

Ayurveda, Delhi

Dr. Ramavtar Singh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramavtar Singh
Dr. Ramavtar Singh is a trusted Ayurveda in Rohini, Delhi. He is currently practising at Shri Sai Ayurvedic Aushadhalaya in Rohini, Delhi. Book an appointment online with Dr. Ramavtar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# H-34/68, Shop No-3, Near Vishram Chowk, Rohini Sector-3, Delhi Get Directions
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I am 18 yes old, and I am suffering from diabetes, what should I do to get out of this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 yes old, and I am suffering from diabetes, what should I do to get out of this?
diabetes can not be cured but only controlled...accept this fact first..what are your sugar levels ???what is hba1cv status?? details required before commenting any further that u require insulin treatment or oral drugs
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I'm not able to sleep at nights no matter if I'm tired or not. Not getting proper sleep at night makes me stressed all the day and getting late up in the morning breaks my whole schedule for the day.

BAMS
Ayurveda, Ambala
I'm not able to sleep at nights no matter if I'm tired or not. Not getting proper sleep at night makes me stressed al...
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure. • Aging these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am overweight. My weight is 102 kg. This has been for last 4 years. I have developed my knee pain. I take betalac & ecosprin everyday for heart ailment. Please suggest me something to get out from this knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Weight reduction is the prime condition for your ailment. Walks and light food, some routine changes in food and of course some medicines. Please mind that pain killers is no remedy to knee pain. Also in ayurveda there are no direct pain killers to give immediate relief. Heart ailments history will needed to be considered for selecting any med. So please Inform fully.
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I am 20+ male, height 5'2" Why I am not growing my body very much thin. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20+ male, height 5'2" Why I am not growing my body very much thin. Please help.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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Hello, I am 26 years old male, I have burn scars on face. I had plastic surgery in 2009, but results are negative, they are more visible now. Is it possible to completely remove them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I am 26 years old male, I have burn scars on face. I had plastic surgery in 2009, but results are negative, th...
Fenugreek seeds help in getting rid of burn scars on face • Soak the fenugreek seeds in water overnight and grind it into a fine paste. • Now apply this mixture gently on to the burn marks and leave it on. • Once the paste has dried completely, you can wash it off with water. • Apply this paste regularly to remove the scars. • Cold water with turmeric also has antiseptic properties which work well on burnt skin. • Homoeopathic medicine • Homoeopathic cream • ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion • THIOSINAMINUM 3X ( LORDS) Chew 1 tab 3 times daily • Report after 60 days
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I have heavy hair loss problem. My father doesn't have much hair. I'm 19 now, even at this age, my hair is losing heavily. Most of the hairs on my front part of the head is lost. I think it's a part of heredity. You guys please help me. Give me some tips to reduce hair loss and promote hair growth.

BHMS
Homeopath, Delhi
I have heavy hair loss problem. My father doesn't have much hair. I'm 19 now, even at this age, my hair is losing hea...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Just. Fat is so. Just want to remove my fats. PlzZ give me any solution that I was remove my fats.

BHMS
Homeopath, Faridabad
Just. Fat is so. Just want to remove my fats. PlzZ give me any solution that I was remove my fats.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I had pimple since2009. Black heads on forehead. Checks. please give any medicine or suggestions about that.

BHMS
Homeopath, Delhi
I had pimple since2009. Black heads on forehead. Checks. please give any medicine  or suggestions about that.
Take homoeopathic medicines 1.berberis aquifolium Q (10 drops in little water) thrice a day for a week 2.Kali Brom 30 (4 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products.
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Hii sir I have just given up Chewing Tobacco. Since then have been feeling gasping and headache. How will it be cure. Any Yoga posture or home treatment.

MBBS
General Physician, Mumbai
Hii sir
I have just given up Chewing Tobacco. Since then have been feeling gasping and headache. How will it be cure....
For reducing headache drink plenty of water.take enough sleep.take paracetamol if required. Eat balanced food. Consult for further advice and investigation.
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There are lot of pimples on my face. I am using Aloevera gel. But the pimples are increasing daily. Now what should I do?

MD - Homeopathy
Homeopath, Aurangabad
There are lot of pimples on my face. I am using Aloevera gel. But the pimples are increasing daily. Now what should I...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hi I am student of class 9th last night suffering from fiver so please give me same medically write now.

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
Hi I am student of class 9th last night suffering from fiver so please give me same medically write now.
Hi Golu ! You can take Tab. Crocin 500mg every 8 to 12 hourly if needed. If fever is very high or continues after 2-3 days, you need to take proper consultation.
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I have cavities in my teeth for last few years and always need tooth pick after eating food. I want to ho for filling but heard that it will need to be repeated every 1 year or so. Is it better to get filling or extract these molars? Does it hurt during filling? How long does the filling last? How soon can I start to eat after the filling? Thanks.

BDS
Dentist, Allahabad
I have cavities in my teeth for last few years and always need tooth pick after eating food. I want to ho for filling...
Filling do not hurt. There are many advanced matterial that last long. Go for it extraction is not a good option it is important to save your teeth, extraction can be done if there is no option to save tooth.
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I am suffering from hair loss problem since 3 months and I have tried many solutions and shampoo for this but still I can't find any results so can you please suggest me some measures to prevent hair loss.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am suffering from hair loss problem since 3 months and I have tried many solutions and shampoo for this but still I...
Maintain ibw take balance d diet take mvt tablet lead stress free life use soft water for head bath check tsh level.
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I had vaginal discharge with blood since last two months. It was very less in amount. But this time from 10th day of my period I observed that the amount of discharge as well as blood attached to it more. It's 14th day since my period came. And I am still having discharge with blood. I am unmarried.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I had vaginal discharge with blood since last two months. It was very less in amount. But this time from 10th day of ...
Hi Shraddha. It would be good to take proper treatment course with antibiotics and for yeast as untreated infection can not only result in this abnormal bleeding issue but can have future fertility problems.
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Hi I am 19 year old. I became fat after using ayurvedic international height increasing product. Suggest quick ways.

BAMS
Ayurveda, Ambala
Hi I am 19 year old. I became fat after using ayurvedic international height increasing product. Suggest quick ways.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items / dos n do nots / health supplements to gain weight or mass to look fit n confident in short span of time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items /...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hi. I'm suffering from pimples since past 6 months. I have used many ointments and soaps like acne on few doctor suggestions .I have avoided eating oil food, non veg, sweets and junk food. Still I am suffering from pimples. Can you please help me in getting out of this problem. Thanks in advance.

BHMS
Homeopath,
Hi. I'm suffering from pimples since past 6 months. I have used many ointments and soaps like acne on few doctor sugg...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2)Excessive deposition of the protein keratin leading to comedone formation 3)Infection of Propionibacterium acnes (P. acnes ) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition
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Gym advices to gain weight ?which food should take to increase weight after and before going to gym?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Gym advices to gain weight ?which food should take to increase weight after and before going to gym?
Take foods which gives energy before gym like milk shakes or banana take protein and carbohydrates after gym like banana shake with vegetable sandwich or sprouts.
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I have red eyes and I am unable to sleep during nights. I was urinating most frequently. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have red eyes and I am unable to sleep during nights. I was urinating most frequently. What to do?
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes.....take sarpgandha vati twice a day 1-1 tab...pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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Can I take primolut N for postpone my periods pls advice how to take it? Amd is it create any problem in future for becoming me pregnant or conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can I take primolut N for postpone my periods pls advice how to take it? Amd is it create any problem in future for b...
Hello, if you wish to postpone then you should be starting it from teh day 22 of your cycle daily twice , till as long as you wish to delay your menses.
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