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Dr. Ramavtar Singh

Ayurveda, Delhi

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Dr. Ramavtar Singh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramavtar Singh
Dr. Ramavtar Singh is a trusted Ayurveda in Rohini, Delhi. He is currently practising at Shri Sai Ayurvedic Aushadhalaya in Rohini, Delhi. Book an appointment online with Dr. Ramavtar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Sai Ayurvedic Aushadhalaya

# H-34/68, Shop No-3, Near Vishram Chowk, Rohini Sector-3, Delhi Get Directions
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Doctor I feel fever from week body temperature is in 99 to 100.3 I go to doctor they blood test all normal urine test have so infection. But doctor give me medicine. For fever they said take crocin, when you feel. Fever. But after 4 days past but not feeling well. Give me advice.

BHMS
Homeopath, Delhi
Doctor I feel fever from week body temperature is in 99 to 100.3 I go to doctor they blood test all normal urine test...
You should under go thorough investigations its time of chicken gunia preventivly you may take Bryo 200 / two times daily Eupatorium 30 / 3 times daily.
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Hi, My grandma is an asthmatic and diabetic patient. She feels weak. Please suggest some ways to keep her health intact.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, My grandma is an asthmatic and diabetic patient. She feels weak. Please suggest some ways to keep her health intact.
lybrate-user, Thanks for the question. To maintain good health it is necessary to achieve strict blood glucose control. Fasting glucose should be <100 mg, PP 160 to 170 mg & HbA1c% <7. Plus we will have to look at her diet. Her asthma should also be in control with proper treatment. Since no details are given about glucose levels and drugs nothing more can be said. Thanks.
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Sir my lips are very dark and I have used almost all type of ayurvedic treatments and also lip balms, some creams including hydroquinone but nothing works. What should I do. I must tell you my lips r not dark from birth and I never smoke. Even hydroquinone not works on my facial skin too. Sir how can I make my lips pink and smooth.

DNB (Dermatology), MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Sir my lips are very dark and I have used almost all type of ayurvedic treatments and also lip balms, some creams inc...
Hello lybrate-user Pigmentation of the lips can be due to a number of causes including genetic, hormonal or drug induced, metabolic causes etc. Avoid sun exposure. Use lip balm containing sunscreen with a sufficient SPF. Try taking oral antioxidants. Avoid using any cosmetic products as they may cause allergy and further enhance pigmentation. Hope that helps.
2 people found this helpful
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My age is 26. From last 2 month i am observing that my hair is going to white very fast.So can you help me in this regard .

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
This is due to pesticide in food. Do yoga exercise if possible. Natrum phos 6x / daily 6 tabs 3 times for one month. Report me after 1 month.
1 person found this helpful
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I am 34 years age now having gas problem also my stomach is growing as compare to my body, I fill its due to the gas. One more thing that I am not very much of fund of to have the medicine.

BHMS
Homeopath, Faridabad
I am 34 years age now having gas problem also my stomach is growing as compare to my body, I fill its due to the gas....
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.For few days you should take these medicines to get cure.
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I am 28 years old female I'm single know my problem is weight? My weight is only 42 what I can do increase my weight naturally. My height is exact 5 inch. Plss help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old female I'm single know my problem is weight? My weight is only 42 what I can do increase my weight ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I've some skin dark circles on my face, can you tell me any prescription for lighting it or any good skin specialist in camp, Pune area.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I've some skin dark circles on my face, can you tell me any prescription for lighting it or any good skin specialist ...
Take sound sleep of 7-8 hrs daily. Apply almonds paste (1-2 almonds grated in milk) around eyes daily at night for 15 min. And Green tea bags dipped in cold water in afternoon daily.
2 people found this helpful
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I have a knee joint pain for the past 3 months. What should I do? i'm a 26yr old female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a knee joint pain for the past 3 months. What should I do?
i'm a 26yr old female.
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hi, I am 22 year old. And I want to gain my weight so please tell me the suggestion. Now my weight is 53.3 kg and I am very habituated of masturbation. Please give me the perfect suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
I am 22 year old.
And I want to gain my weight so please tell me the suggestion.
Now my weight is 53.3 kg and I a...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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My heart beats at the faster rate than normal rate. What might be the reason behind this? And suggest me some precautions.

MBBS
General Physician, Mumbai
My heart beats at the faster rate than normal rate. What might be the reason behind this? And suggest me some precaut...
Dear lybrateuser, -if you exert or do some exercise your heart rate normally increases & comes down to normal after sometime as you rest -if your heartrate is fast even at rest then you may have anxiety or nervousness, for this do deep breathing daily morning for 10-15 min, do yogasan, do brisk walking or jogging &then take rest -get blood checkup for anemia, thyroid.
1 person found this helpful
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I am feeling very useless do not feel to do any work. feel only sleepy. And I feel vomiting. My skin becoming white white. What should be I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am feeling very useless do not feel to do any work. feel only sleepy. And I feel vomiting. My skin becoming white w...
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. foood green coconut water for 2 weeks. mixed fruit juice daily evening.
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Hi doctor My sister is 33 year old she is having ovarian cyst and fibroid since 4 year can it be cured by Ayurveda treatment. She is been told to get operation.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi, fibroid & ovarian cyst can't be cured by any type of medicine but operation is not always required. Decision of surgery in both cases depends on many factors e. G. Size, location, symptoms etc. If you please send me reports then I can give you best possible advice.
1 person found this helpful
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While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surfaz sn cream and neosporin powder but its not healing what to do to heal it as soon as possible so that I cn start my exercise regime.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing badminton abt 2 days ago I slip down n injured my left knee blood is clotted over there I am using surf...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am male and age 21, height 5-5, weight 68. When I was born I am with medium colour but now my skin is dark in colour and I would like to lighten my complete body. Is there any medical procedure to lighten my skin without any side effects?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am male and age 21, height 5-5, weight 68. When I was born I am with medium colour but now my skin is dark in colou...
Full body chemical peeling along with oral glutathione tablets along with vitamin c helps in skin whitening. There are various laser machines also available like ndyag etc that helps in skin lightening. You can visit your dermatologist for a proper schedule. Use of sunscreen is always advisable to prevent further darkening. You should consume carrots. Eggs,mangoes, cheese,spinach, tomatoes,apricot, plums and peaches, tender coconut, buttermilk.The food rich in antioxidants will add a natural glow to your skin and the free radicals available in these fight against the harmful sun rays.
3 people found this helpful
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Can you tell me the benefits of running in morning which is the best option workout or daily running please tell me?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Can you tell me the benefits of running in morning which is the best option workout or daily running please tell me?
Running and workout is both good exercise but if you have to choose one than I prefer workout because running will help you to burn calorie, increase stamina but workout also do both plus help to develop muscle in each and every body part and help to get in shape.
2 people found this helpful
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I am 20 year old man and study in engineering. I have hair problems. My hair is fallen and it becomes white. What should I do now?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 20 year old man and study in engineering.
I have hair problems. My hair is fallen and it becomes white. What sho...
According to ayurveda white hair are mainly to to pitt. Firstly you have to stop causative factors like sour salty spicey food curd day sleep improper diet acidity & gas more exposure to sun lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
4 people found this helpful
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I m 23yr young female. I have checked thyroid level and tsh level (&gt;1000) was greater than the range (0.0 to 0.5). Consulted with doctor. But he said after 6 months take another checkup and visit me. He did'nt suggest any medications. Heavy hair loss like from root its falling. My doubt is in future any complications will be there? weight loss or gain hair loss any other what can I do naturally to control the thyroid level to balance it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I m 23yr young female. I have checked thyroid level and tsh level (&gt;1000) was greater than the range (0.0 to 0.5)....
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Which food should be taken to fit and fine, healthy man. To grow up our height and weight.

BAMS
Ayurveda, Ambala
Which food should be taken to fit and fine, healthy man.
To grow up our height and weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have been getting white discharge nonstop. What is the reason behind and is it genetically. Please suggest some precaution or natural cure to get rid of it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Start taking capsule leucored .one capsule three times daily.also take pushyanug churan 1tsf three times daily with water
1 person found this helpful
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I am suffering baldness partially. So please suggest me complete and permanent natural way to get rid off.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am suffering baldness partially. So please suggest me complete and permanent natural way to get rid off.
You can see results only if this problem is nit genetic and hair loss is not permanent. -eat protein rich foods, -take good sleep and eat properly -don't stress yourself about anything -take natural hair fall control tablet everyday. -use hair fall control shampoo (twice weekly) -massage scalp its castor oil (twice weekly)
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