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Dr. Ramavtar Singh

Ayurveda, Delhi

Dr. Ramavtar Singh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramavtar Singh
Dr. Ramavtar Singh is a trusted Ayurveda in Rohini, Delhi. He is currently practising at Shri Sai Ayurvedic Aushadhalaya in Rohini, Delhi. Book an appointment online with Dr. Ramavtar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Sai Ayurvedic Aushadhalaya

# H-34/68, Shop No-3, Near Vishram Chowk, Rohini Sector-3, Delhi Get Directions
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I am having brown/red light discharge since tuesday so its been five days now. The first day of my previous period is on the 15th. Is this normal? I am not sure if this matters but I bleed on my last intercourse (july 6). The blood looked like period.

DHMS (Hons.)
Homeopath, Patna
I am having brown/red light discharge since tuesday so its been five days now. The first day of my previous period is...
Hello, it may happens some time menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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I have a back pain since last one week. I have taken medicine also but there is no relief. Please suggest me something. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain since last one week. I have taken medicine also but there is no relief. Please suggest me somethin...
Heat fermentation twice a day and do rest and do stretching exercise of back avoid long sitting, standing,
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am unable to sleep in night. Though I woke up early in morning but still fall asleep in night. What should I do?
Hello, I am giving you some tips for sound sleep and early awakening in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes.
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Hello sir. I am 20 years old. I am having a Blackheads and whiteheads on my forehead and I am having that problem from 3 months and pimples are becoming worst day by day please suggest any treatment for that.

BHMS
Homeopath, Delhi
Hello sir. I am 20 years old. I am having a Blackheads and whiteheads on my forehead and I am having that problem fro...
Hello, you can take homoeopathic medicine thuja 30 (4 drops in little water) every morning for a week and revert.
1 person found this helpful
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My name is sai sanju. I am very Short my height is 4 feet only, my age is 17 year's. My growth was stopped since 5 years please help me. How should I increase my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My name is sai sanju. I am very Short my height is 4 feet only, my age is 17 year's. My growth was stopped since 5 ye...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I am suffering from low blood pressure. please tell me which medicines I'll take.

BAMS
Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices, etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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What are the symptoms of malaria? And tell me the advise for that. And also tell about how to increase the height?

Vaidya Visharad
Ayurveda, Narnaul
What are the symptoms of malaria? And tell me the advise for that. And also tell about how to increase the height?
Spinach does not only make popeye the sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
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I had allot of pimples my doctor say I should not drink milk but can I eat curd for treating​ my pimples.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had allot of pimples my doctor say I should not drink milk but can I eat curd for treating​ my pimples.
It is not true that you should not drink milk but can eat curd for pimples.as you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad Like apple cider vinegar, lemon juice contains citric acid. It also boasts L-ascorbic acid, a natural astringent and antioxidant. LEMON is good remedy- Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water.
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My colour is black. I want to my baby more fair. What precautions I choose for that?

BHMS
Homeopath, Secunderabad
My colour is black. I want to my baby more fair. What precautions I choose for that?
The colour of the skin is based on genetics and therefore the baby born will carry the genes from both the parents. The highest priority of the parents is a healthy baby! so don't worry unnecessarily and take good care of your health so that the baby will be healthy. Go for regular checkup with your doctor. Be cheerful because that will really help the baby to grow.
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I am suffering from mouth odour since 6months. Why I don't know. Please give me solution. Sir.

BDS
Dentist, Mumbai
I am suffering from mouth odour since 6months. Why I don't know. Please give me solution. Sir.
Hi Santhosh Bad breath is due to a high bacterial count in the mouth. This maybe due to bad brushing. Bsd gums. Cavities. Or poor eating habits. Will need a detailed history and consultation to solve a the problem.
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Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis Dr. ko dekhau please.

BPTh/BPT
Physiotherapist, Delhi
Hmare back side mai bahut dard hota hai rat mei so nhi pata hu please bataye mai kis  Dr. ko dekhau please.
Take physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for one month.
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After the marriage if the periods are missed. Than is it chance of pregnancy? If yes. Than how it can be prevented? Please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
After the marriage if the periods are missed. Than is it chance of pregnancy?
If yes. Than how it can be prevented?
P...
If after unprotected sexual intercourse there is delay in periods then it can be pregnancy. U can do the urine pregnancy test using pregnancy kit available in medical shops. U can msg me on mybconsult for details.
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I am 21 year's old. My height is 4.9 and weight is 45 kg. Am I under weight and short height? what should I do to gain weight and increases height?

B.H.M.S
Homeopath, Patna
I am 21 year's old. My height is 4.9 and weight is 45 kg. Am I under weight and short height? what should I do to gai...
1. Alfalfa syrup 2 biofungin syrup take 1 tablespoon full twice aily at interval of 15 minute. 3. Height aid take one pillsa 8 hourly 4. Sepia 1m one dose only.
6 people found this helpful
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I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?
You do not explain as to why you want to know about living a bachelor?s life, forever. To directly answer you, yes, it is ?possible? to live without marrying, without doubt. There are so many single people, and chronic bachelors that live life to the fullest. Our own Prime Minister is a bachelor and you can see the success he has achieved. However, we are all made for relationships. We were in fact conceived because of a relationship between mom and dad! It becomes us to be in a committed relationship. So much of research has repeatedly confirmed that people who live in relationships live longer, happier, and better. Unless you have a compelling reason not to be married, you must get betrothed to someone of your choice. You are young and have a long way to go in life and it must be shared with someone you are compatible with. We are all born with a need to love and to be loved. Your best bet to fulfill this natural endowment is to find a partner and build a nice little home in love. Love then begets children as a blessing of that love, and a completion to your reproductive capacity. Is there something that has affected this thinking for you to want to keep away from marrying? Have you witnessed some bad relationships that have discouraged you so? If so, do not generalize: people make their own lives by choice, unwittingly. If you know or can learn what it takes to make relationships work, you are as good a candidate as any. If you love yourself, you will want to share it with someone special.
1 person found this helpful
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If we are having dry fruits like almonds pista figs and kaju everyday den how much should we have it. Pls tell in units not in weights.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
If we are having dry fruits like almonds pista figs and kaju everyday den how much should we have it. Pls tell in uni...
Hi 1. Based on your height and weight ratio your bmi is 30.6 which falls in obese category i. E next category after overweight. 2. You need to bring your weight down to about 56 kgs. 3. All dry fruits are nutricious yet they have lot of calories too. Daily you can take any 20 pieces. Any combination by not more than 20 pieces total. That will give you about 150 calories. That much is sufficient. 4. Also focus on weight reduction through sensible diet. 5. Do one hour of intensive exercise everyday. All the best.
3 people found this helpful
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Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behind this can you sir please subscribe some medicine and what is the reason thank you.

MBBS
General Physician, Cuttack
Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behin...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
1 person found this helpful
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I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.
Proteins - this should be the most important part of your diet. Soya, sprouts, pulses, eggs, fish, milk and cottage cheese are rich sources of protein. Include them in your daily diet almond oil - I have found excellent results with this. Add 6 drops of almond oil to 1 cup of un sweetened milk and take it twice a day in empty stomach but, weight gain or weight loss can not happen if you do not work out. 45 minutes of rigorous physical activity is a must.
1 person found this helpful
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I have hearing problem ringing in right ear and vertigo problem in last 5 years if you have permanent solution in this problem pls tell me.

MBBS
General Physician, Mumbai
I have hearing problem ringing in right ear and vertigo problem in last 5 years if you have permanent solution in thi...
We can treat vertigo with oral medication of tablet vertin but I feel you might have to live with ringing in the ears life long
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I Have regular pain below knees for the last 7 years and pain below elbows for the last 1 year. Please advise doctor.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. Hi can you kindly let me know your age please? Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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