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Dr. Ramavtar Singh

Ayurveda, Delhi

Dr. Ramavtar Singh Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramavtar Singh
Dr. Ramavtar Singh is a trusted Ayurveda in Rohini, Delhi. He is currently practising at Shri Sai Ayurvedic Aushadhalaya in Rohini, Delhi. Book an appointment online with Dr. Ramavtar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Sai Ayurvedic Aushadhalaya

# H-34/68, Shop No-3, Near Vishram Chowk, Rohini Sector-3, Delhi Get Directions
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I am 17 years old. I have cycle of 30 days. My last cycle was on 1 october & I had unprotected sex on 19 october. I have regular period on 1 nov. I did pregnancy test on 10 nov & it shows negative. I have no symptoms of early pregnancy. I am safe or not? (pregnancy)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Yes you are safe as you had your menses in november and also urine pregnancy test is negative.
1 person found this helpful
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Hey My height is 5'10" weight- 108 I had a few extra pounds on my body please tell me any vegetarian diet to help me reduce weight and also my hairs are now turning to grey white colour help plz!

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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Hello, I want to know the signs and symptoms of migraine! And the medicines available for it! I have severe headache problem!

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Common symptoms of migraine include headache, nausea, vomiting, photophobia and phonophobia (increase of headache in sunlight or noise). Medicines such as propranolol and topiramate can reduce the frequency and severity of headaches.
1 person found this helpful
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When I live in Vijayawada no pimple is on my face but when I came to Yzag for my studies so many pimples with white pus grow on my face. What should I do. What remedies I have to take. I eat lot of food on footpath. Pani puri, bhaji, etc. Should I avoid eating them.

BSc
Ayurveda, Ujjain
Change food habites. Avoid all types of footpath foods. Too oily ghee prepretions spacy fast junk foods. Take simple veg home made food. Wash face with Ķeva aloe face wash dry than apply Ķeva nourishing cream morning end night for a month than consult me
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How do I increase my height I am 17 yrs old so is there any possibility to increase height? please name some fruits or food which can help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
yes u can increase height upto 20 yrs.. Try jumping n running early morning ....practice yoga....... eat proteinious diet add in breakfast sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk..follow up after 1 month.
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I have thyroid from past 6 years and I have been taking THYRONORM tablet once a day daily but it has not affected much. Can you please suggest some home remedies for treating my thyroid?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to give the results of TFT and the dose of thyronorm as it amy have to be changed . Truly there are no home remedies for thyroid treatment
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I am having pain in my head, and after irregular intervals. Also I am having trouble while using tablet or during studies. Is it a migraine.

MBBS, cc USG
General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am 25 years old male and my weight is 82 kg. I drink green tea twice in a day and drink 4ltr water with 1ltr jeera water after drinking water in 15 to 20 min I am going urinating and again I feeling thirsty am I going to wrong pls tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The mistake you are making is #1. Assuming that Green Tea will reduce your weight. #Fact is. Green tea is just a health drink with certain benefits but will not help you in any weight loss. #2. Overconsumption of water with same aim- Weight loss. #Fact is. Over consumption of anything is not beneficial. 2 liters water is sufficient. One glass water per hour is good. Of course this depends on Weather + your activities. It can go up in hot weather. Weight loss happens through a committed approach with Proper Diet + Regular Intensive exercise. There are no short cuts to good health. Whatever seems easy to do won't help you. The journey to good health is difficult but worth it. Just like climbing a peak.
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I am depressed. I went to hospital where doctor consulted me to take clonazepam .5mg and escitalopram oxalate 10mg. It is been more than a year I am taking these medicines after regularly consulting doctor. But still I am not feeling well. Problems are- can't sleep, dull visualization, can't bear noise, lost all time, feel fear And many others. Please help me.

MD Psychiatry
Psychiatrist, Chennai
Go for a follow up and discuss your concerns with your psychiatrist. Usually about 60 % patients will improve with the first antidepressant. Remaining 40 % will require another antidepressant or a combination of antidepressants.

I hair fall from past 6 months what do I used many shampoos and many medications now what should I do to control it.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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My 15 year old daughter is suffering from a backache from almost 2 weeks please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hi my name is arvind and my question is how to increase my weight through natural way.

MSc
Dietitian/Nutritionist, Chandigarh
Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
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I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that. Nothing helped me yet. I am facing that from past 2 years but still not solved so I request you to answer soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching. Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. Cause is prolonged sitting on chair in front of PC at work. If I spend day with walking and less sitting then it is normal. As I sit on chair pain starts and keep on increasing. I got x ray but it was normal. Should I take tablets like neuroprene, calcium with regular exercise to strength en my muscles. Regards gagan.

BHMS
Homeopath, Delhi
Hi Your problem is one related to posture issues. Generally prolonged sitting in one position creates tiredness and sometimes spasms of that group of muscles resulting in discomfort and many times severe pain. Following measures should be taken:- 1. Don't sit continuously for more than one hour. Take a short break and walk as it will help the muscles relax. 2. Exercise daily for at least 30 minutes focusing 10 minutes specifically for back muscles. 3. Meditate daily preferably in an open area as it will help you relax in general and the fresh oxygen will help the muscles to get rid of lactic acid produced which causes tiredness. 4. Sit straight and always take back support. Don't lean towards sides as it causes extra strain on a particular group of muscles. Your problem is exactly because of this. Taking supplements might help but not for long as in your age considering your height and weight you seems to be fit. 5. For immediate solution take Rhus. tox. 30 thrice daily for two days. If the pain still persist after medicine then feel free to contact through Lybrate.
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I have some marks on my face that came when I was infected with chicken pox. How do I remove it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Diabetic for the past one year. Not taking any medicine now. Blood sugar fasting 100 pp 240 any suggestion please.

MBBS
General Physician, Indore
Better to do HbA1c test and start with tablet Metformin 500 mg once a day early morning before breakfast. Will help. Avoid sweet things. Exercises also help.
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I have a problem of hair falling and also have a problem for dandruff. My age is 28 years. Is there any remedy to cure all these types of problems?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week. Sebowash Shampoo once in a week.Stop oil application over scalp. For Hair Fall- Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Hemoglobin, Thyroid Function Test.
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I am losing hair quickly and have tired all shampoos but not effect yet pls hlp me.

BAMS
Ayurveda, Bangalore
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Do not take head bath daily with the shampoo. Head bath once in a week is advisable. Do not use hard water for hair wash.
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Hello, I have a problem of my body itching every after bathing. What could be the cause and how can I get read of it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Itching after bathing can be due to skin allergy---------------- homoeopathic treatment------------ sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards.------------ topi azadirachita 1x (sbl) chew 1 tab 3 time a day for 1 month------------- derm-aid soap (bakson) use only thiss soap on body---------- ointment topi azadirachita (wilmar schwabe india) apply locally twice daily if rashes appear-------------------- report after 1 month eat nutritious diet avoid nuts, chocklates, dry fruits, fasst, fried food.
2 people found this helpful
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I have a problem of skin like the fungal infection what is the cure of this diseases?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
it is really difficult to get easy solution for this problem. it reappears again and again. its better to avoid spicy food. Fungal infections can happen to anyone, no matter how strict your hygiene regimen is, or how healthy you are. We live in a world filled with bacteria, toxins, and most of us have a history with poor eating habits that can set us up for developing fungal infections more easily. For instance, high amounts of processed foods, (specifically sugar), meat and other animal-based foods, along with junk and fast food all contain additives, chemicals, hormones, pesticides, and more that damage our gut bacteria and weaken our bodies? immune systems. Antibiotics and prescription drugs only contribute to this problem, therefore we?re not able to fight off fungi we encounter every day like we normally would. Or, if you come in contact with spoiled food, some type of dangerous bacteria in the environment, or drink bacteria-laden water, you might also develop a fungal infection. The possibilities are endless, and though you needn?t walk around scared all the time, it?s still helpful to know how to fight fungal infections more naturally with your diet as much as possible. The healthier you eat, the better chance your immune system has for thriving. you may start taking 1.coconut, 2.garlic, 3.oregano oil, 4.pumpkin seeds ( Eat 1/4 cup of the seeds a day), 5.onion these all are good. besides, u may apply the fresh milk( little quantity) that u get from an oak tree leaf.. you must get a proper ayurveda treatment for complete eradication.
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